Stay ConnectedThomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.
Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.
More lean, more muscular, more healthy, more strong… on a vegan diet?
That’s exactly what The Vegan Body Revolution is about. Tune in and learn!
An interesting phenomenon occurs generally around the 2-3 week mark in any weight loss, fitness, or healing program. Despite making gains and measurable progress, people's own self doubt kicks in and they begin to question their own program, results, and ability to succeed. Successful people learn how to ignore those thoughts. Unsuccessful people allow themselves to be influenced by them. In this video we discuss this topic with our Rapid Recovery group and provide answers.
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/veganbodyrev...
Twitter: https://twitter.com/thomastadlock
iTunes: https://goo.gl/VgPje7
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."
Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author of Goodbye Lupus, sets the record straight on the trending idea of Bio-Individuality.
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/veganbodyrev...
Twitter: https://twitter.com/thomastadlock
iTunes: https://goo.gl/VgPje7
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."
"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice." -bulletproof.com
Intermittent fasting is an eating strategy that I've used myself and have interviewed many champion vegan athletes who use it as well. I share my experience, insights, as well as those of the athletes I've interviewed to help you answer the question, "Does Intermittent Fasting Work?" Enjoy!
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/veganbodyrev...
Twitter: https://twitter.com/thomastadlock
iTunes: https://goo.gl/VgPje7
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Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."
An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a previous vlog Episode 15, I broke down the diet. In this episode I discuss what makes a diet like this so difficult, AND I offer solutions for how anyone can succeed.
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/veganbodyrev...
Twitter: https://twitter.com/thomastadlock
iTunes: https://goo.gl/VgPje7
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Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."
J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots of animal protein to get in better shape. I give my thoughts on this diet and add my tips for how to make it better. This is a diet that can easily be turned into a Miracle Metabolism Diet.
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/veganbodyrev...
Twitter: https://twitter.com/thomastadlock
iTunes: https://goo.gl/VgPje7
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Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."
Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people every day for 6 weeks to optimize their nutrition so they can reverse their diseases. The reversals are nothing short of phenomenal, but you will be surprised by how many different diseases people have that come into the group.
To learn more about the Rapid Recovery Group go to goodbyelupus.com.
Also, we teach the entire rapid recovery nutrition protocol FOR FREE. Sign up for the next classes at goodbyelupus.com
(Check out Brooke's channel Goodbye Lupus by Brooke Goldner, M.D.)
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/veganbodyrev...
Twitter: https://twitter.com/thomastadlock
iTunes: https://goo.gl/VgPje7
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Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…
► Subscribe to My Channel: https://www.youtube.com/user/thomasta...
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."
I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If you want to get your fitness questions answered, please join our smoothie shred group on facebook. Link to sign up is below.
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/veganbodyrev...
Twitter: https://twitter.com/thomastadlock
iTunes: https://goo.gl/VgPje7
----
Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…
► Subscribe to My Channel: https://www.youtube.com/user/thomasta...
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."
Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their inflammatory and auto-immune diseases quickly. Many would be surprised at that some of the biggest obstacles to many people's healing is a destructive habit that they are unconsciously doing to themselves. Searching for answers that are already right in front of them. Brooke takes a deep dive into this issue and provides a solution for solving it.
Enjoy!
GET TICKETS::: AmazingFitnessandHealth.com
INSTAGRAM::: @thomastadlock
FACEBOOK::: facebook.com/thomastadlock
WEB::: smoothieshred.com
This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will be uploading those tomorrow. Let me know how you like it. Enjoy :)
I dropped all processed vegan food and oil about 10 days ago. Every day, I would indulge in limitless amounts of "whatever I wanted." With the Amazing Fitness & Health Seminar only 3 weeks away, I want to show up shredded and strong since that's one of the many things I'm going to be teaching.
Cravings come from eating habits and they are hard to change. But if you do it by Hyper-Nourishing, the way we teach, you get past it and stop craving the bad stuff.
GET TICKETS::: AmazingFitnessandHealth.com
INSTAGRAM::: @thomastadlock
FACEBOOK::: facebook.com/thomastadlock
WEB::: smoothieshred.com
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
In this episode I go over the exercise principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
In this episode I go over the nutritional principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
In this episode I go over the 4 weeks of guidelines that I give in our smoothie shred challenge. I also summarize the results that we saw after 2 challenges. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Getting shredded can be such a hard task for so many people. They have to deal with time issues, because meal-prep is not easy and it's time consume. Avoiding foods that you're addicted to is also torture. Eating clean isn't always the best answer. Let me show you how to drink smoothies and get shredded. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Fat loss can be such a confusing topic for so many trying to transform their bodies. The biggest questions I get is what exercises should I do? What should I eat? Here's the thing, I can help you get more shredded no matter what you do. Just use this strategy I teach. Enjoy!
To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com
To enroll in more free courses, visit http://VeganBodyRevolution.com
Although you don't need to eat anywhere near the same amount of a non-vegan to build a lot of muscle, you can still build a lot of muscle even if you want to follow the same high protein guidelines that most non-vegan bodybuilders follow. I'll show you how to take in 1g to 1.25g of protein per pound of bodyweight and still build a lot of muscle. That's how I did it the first time I built muscle on vegan diet. Enjoy!
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Caught Freddy at the gym teaching another woman about giving up meat and dairy to fix her blood pressure.
He said he had high blood pressure back in January, and now that he's eliminated dairy and cut waaay back on meat to maybe 1-2 times a month, his bp is 117/73!!! No meds!
He also had chronic arthritis in one of his fingers with a large inflamed module for many years, and the module and arthritis is 100% gone!!
He also says he's been making gains on his bodybuilding even though the majority of his food intake is big salads, lots of greens all day long, and beans.
Go Freddy! Heal and pass it on!!
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
I went off today on a company call, ranting about how utterly useless oatmeal is as part of a nutrition program aimed at improving and generating health. Did you know how useless oatmeal is? Out of all the other nutritious foods you could be eating, did you know oatmeal ranks pretty close to the bottom of the sewer in terms of health generating benefits?
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
A fan recently asked "My partner is willing to go vegan, but is very determined to follow his low carb diet. During this spring, he wants to eat 80 grams of carbohydrates a day and 2 grams of protein per kilo of bodyweight. He weights 75 kilos, so that makes 150 grams of protein a day.
I am trying to figure out how this dietary goal could be achieved on a vegan diet, but I am having problems. The amount of carbs is very, very small. Do you know if there is any way in which we could make this work?"
I answer this question and provide the solution in this podcast. Enjoy!
Links to my other kick-butt trainings that cost ZERO:
http://thetruthaboutmetabolism.com
http://veganmusclebook.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Brooke, my wife, AKA The Vegan Medical Doctor, was a keynote presenter at the 2016 Austin Texas Vegfest. In the first 15 minutes she tells her story of how she had lupus, what it was like to suffer through 2 consecutive years of chemotherapy, injecting blood thinners every day, suffering from a TIA, and knowing she didn't have long to live. She shares how she was able to accidentally stumble upon the cure to healing Lupus once and for all with nothing more than super market foods. Please share this to anyone in your life suffering from Lupus or any auto-immune disease. We have the cure, and it's at your super market. Enjoy! -Thomas
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
A fan asked "I was wondering about the ketogenic diet. You know, high fat, moderate protein, low carb diet. I don't know much about the state of ketosis and its benefits or otherwise but heard bad things about the Atkins diet and Dr Atkins' health/death. These newer keto diets are supposed to have worked out those Atkins kinks - cleaner fats and proteins I suppose. It reminded me of your "high fat no flab" meal plan which I love btw and it sparked this curiosity. If we ate high fat no flab for say more than 12 weeks would that put us into ketosis and is that a good or bad thing?" so I answered by sharing my experience with ketogenic diets and how I use components of them in my programs to help stimulate faster fat loss. Enjoy! -Thomas
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
A fan asked "How about your fav vegan foods that are easy to prepare" so I answered by sharing 4 super easy vegan meals that are designed for lazy people who want to get ripped and muscular. Enjoy!
-Thomas
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Vegans competing this Saturday June 6 at 9am at the Austin Convention center.
Get your tickets at http://NaturallyFit.com/Tickets
Get free courses at
http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Vegan Nutritional Yeast and Vitamin B12. Thanks to a podcast listener, Larry Scott, I was informed at the vegan potluck in Houston that not all Nutritional Yeast is created equal. So even if you're sprinkling nutritional yeast on your food, you still might not be getting enough B12! So I've got the scoop on that for you and what to do about it.
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He’s the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he’s been cold-turkey vegan.
In 2013 he received the personal trainer of the year award in Minneapolis.
He has placed in the top 3 in numerous NPC shows.
In this episode we learn Ryan's vegan shredding strategies that he uses to go from 12% body fat down to 2.5% using a carb cycling method.
Contact Ryan by emailing him at alpha.fitness@aol.com
@AlphaD307 on Twitter
alphad307 on Instagram
For free courses, visit:
http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
In this episode I show you how I just shrunk my waist 1" in just 3 days without working out.
I also share details about an event that I'm speaking at in March, the Rockstar Marketing Bootcamp in Los Angeles.
To learn more about the bootcamp, visit: http://veganbodyrevolution.com/?p=1160
For free vegan bodybuilding courses go to http://VeganBodyRevolution.com
In this episode, I show you how to use a vegan meal delivery service to help guarantee your results by creating a contingency plan so you never skip or accidentally self sabotage yourself by eating the wrong food.
For free vegan bodybuilding courses go to http://VeganBodyRevolution.com
In this episode, I go over the top 3 most common vegan nutrition and exercise practices for getting shredded on a vegan diet from the top vegan fitness and physique competitors in the world.
For free vegan bodybuilding courses go to http://VeganBodyRevolution.com
In this episode of the vegan body revolution show, I share the latest findings from scientists at the University of California San Diego who believe they have discovered the precise carcinogenic compound that is in meat that causes cancer.
Also learn what can cause unexplained weight gain when doing a weight loss diet and workout. It's not fat.
For free vegan bodybuilding courses go to http://VeganBodyRevolution.com
In this episode I share a delicious and super easy vegan BBQ tofu finger sandwich recipe that requires no dishes and no clean up!
All you need is a block of tofu, aluminum foil, nutritional yeast, and vegan BBQ sauce.
For free vegan bodybuilding courses go to http://VeganBodyRevolution.com
In this episode, I go over one of my favorite principles that I learned from the National Academy of Sports Medicine, that "exercise is cumulative." This can reduce your total gym time by 1/2, while producing better results. You can also split up your workouts so that you can get smaller chunks in during the day.
For free vegan bodybuilding courses go to http://VeganBodyRevolution.com
Learn 3 foods you can go to the grocery store and eat right now that will dramatically raise your metabolism.
What will happen when you raise your metabolism? You will get leaner, you will build muscle faster, and you will get healthier!
Everything is metabolism! Without a healthy metabolism, you don't have health! You don't lose fat easily! You don't build muscle easily!
Find out more here:
http://MetabolicMasteryIntensive.com
In this episode, I go over the 3 key ingredients to achieving any goal that you want.
I also go over one of my favorite go-to easy shred strategies for making getting shredded super easy on a vegan diet.
For free vegan bodybuilding courses go to http://VeganBodyRevolution.com
In this episode, I teach you the strategy that I'm using right now to help one of my celebrity clients add 1" to his shoulders and cut 3" off of his waist, eliminating his love handles, and increasing his V-Shape by 4".
Also learn some cool stuff about temporarily relieving allergy symptoms with exercise.
For free vegan bodybuilding courses go to http://VeganBodyRevolution.com
In this episode, I build on my previous episode which shows you my favorite home workout equipment pieces that any home-based professional should have. Let me share with you a strategy to help you save time in the gym, increase your results by bringing up lagging body parts.
For free vegan bodybuilding courses go to http://VeganBodyRevolution.com
In this episode I share my top 3 favorite exercise equipment pieces to get shredded while still getting all of my work done at home.
I share with you a strategy to get 1-2 hours of gym time in without sacrificing your work.
All the equipment I mention can be found here:
http://veganbodyrevolution.com/?p=1138
For free vegan bodybuilding courses go to http://VeganBodyRevolution.com
For a list of these proteins go to:
http://veganbodyrevolution.com/?p=1127
I'm so pissed. My dad sent his heart scan results to me and they are not good.
Listen to this episode to learn why, and what we're doing about it.
Get free vegan bodybuilding courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding courses here: http://VeganBodyRevolution.com
Get free courses here: http://VeganBodyRevolution.com
Get free courses here:
http://VeganBodyRevolution.com
Want to know if you're getting enough protein to build muscle on a vegan diet?
Here are 3 very unlikely, but telling ways to find out.
Get more information and download your copy of the Vegan Muscle Building guide free at http://VeganBodyRevolution.com
Scientists discover breathing to be the primary mechanism for weight loss
The research team, led by Ruben Meerman and Andrew Brown of the University of New South Wales, discovered that when 1kg (2.2lb) of fat is fully oxidized ("burnt"), 0.84kg (1.9lb) departs via the lungs as carbon dioxide. The remaining 0.16kg (0.3lb) becomes water which may be excreted in the urine, feces, sweat, breath, or tears.
The analysis shows that the inhaled oxygen required for this metabolic process weighs nearly three times more than the fat being lost.
Get more information and download your copy of the Vegan Muscle Building guide free at http://VeganBodyRevolution.com
Get some serious growth fast with Drop Sets! What they are, why they work, and why you're not getting the muscle growth you want!
Get more information and download your copy of the Vegan Muscle Building guide free at http://VeganBodyRevolution.com
Get more information and download your copy of the Vegan Muscle Building guide free at http://VeganBodyRevolution.com
Get more information and download your copy of the Vegan Muscle Building guide free at http://VeganBodyRevolution.com
So many people are SCARED of the weight, and that's usually because of the crazy up and down numbers many get when trying to lose weight. Did you know that is 100% normal and does not always mean that you're getting fatter when the weight goes up? Sometimes, it means you are actually getting LEANER! Learn the right way to interpret your body weight and unlock your body's true potential to get results.
This is a clip from Thomas Tadlock's Metabolic Mastery 1-Day Intensive.
Win 2 Free Tickets!
Go to: http://veganbodyrevolution.com/?p=1052 for instructions.
Get more information and download your copy of the Vegan Muscle Building guide free at http://VeganBodyRevolution.com
Get more information and download your copy of the Vegan Muscle Building guide free at http://VeganBodyRevolution.com
Simone Collins is a vegan champion figure competitor. She placed first in the 2014 Victorian State Titles and the 2013 Bodybuilding.com Transformation of the Year.
In this episode, vegan figure champion Simone Collins goes over her complete day by day, exercise by exercise, figure competition workout routine.
She has been featured in Robert Cheeke's Shred It, VeganBodyBuilding.com and much more.
To contact Simone Collins:
Facebook: Simone Collins
Instagram: Simi_Collins
Email: simi_collins@hotmail.com
Website: http://www.SimiCollins.com
Simone Collins is a vegan champion figure competitor. She placed first in the 2014 Victorian State Titles and the 2013 Bodybuilding.com Transformation of the Year.
She has been featured in Robert Cheeke's Shred It, VeganBodyBuilding.com and much more.
To contact Simone Collins:
Facebook: Simone Collins
Instagram: Simi_Collins
Email: simi_collins@hotmail.com
Website: http://www.SimiCollins.com
Simone Collins is a vegan champion figure competitor. She placed first in the 2014 Victorian State Titles and the 2013 Bodybuilding.com Transformation of the Year.
She has been featured in Robert Cheeke's Shred It, VeganBodyBuilding.com and much more.
To contact Simone Collins:
Facebook: Simone Collins
Instagram: Simi_Collins
Email: simi_collins@hotmail.com
Website: http://www.SimiCollins.com
In this episode we learn how the biggest vegan bodybuilder, Ryan Nelson, works out in order to put on 250 lbs of vegan muscle, while getting in the single digits for his body fat percentage. He is going to share his muscle building workout strategies and his pre-competition fat shredding routine.
Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He's the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he's been cold-turkey vegan.
In 2013 he received the personal trainer of the year award in Minneapolis.
He has placed in the top 3 in numerous NPC shows.
Contact Ryan by emailing him at alphafitness@aol.com
or calling him at 307-751-8567.
Share this episode with this link:
http://veganbodyrevolution.com/?p=1042
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode we learn how the biggest vegan bodybuilder, Ryan Nelson, eats in order to put on 250 lbs of vegan muscle, while getting in the single digits for his body fat percentage. He is going to share is muscle building nutrition strategies and his pre-competition fat shredding routine.
Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He's the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he's been cold-turkey vegan.
In 2013 he received the personal trainer of the year award in Minneapolis.
He has placed in the top 3 in numerous NPC shows.
Contact Ryan by emailing him at alphafitness@aol.com
or calling him at 307-751-8567.
Share this episode with this link:
http://veganbodyrevolution.com/?p=1036
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He's the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he's been cold-turkey vegan.
In 2013 he received the personal trainer of the year award in Minneapolis.
He has placed in the top 3 in numerous NPC shows.
In this episode we learn how and why Ryan went vegan and how he became the first Super Heavyweight vegan professional bodybuilder.
To contact Ryan email him at alphafitness@aol.com or calling him at 307-751-8567.
You can also go here:
http://veganbodyrevolution.com/?p=1032
Enjoy!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
In this episode, Hawaiian Tropic model and vegan personal trainer, Tiffany Burich, shares her complete nutrition routine that has helped her add 15 pounds of beautiful muscle to her gorgeous vegan physique.
In this 3 part series, we talk with Tiffany Burich, vegan personal trainer, competitor, and professional model.
In the previous episodes, Tiffany shares her workout routine that has helped her achieve her incredibly fit vegan physique and talks about why she went vegan.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
In this episode, Hawaiian Tropic model and vegan personal trainer, Tiffany Burich, shares her complete workout routine that has helped her add 15 pounds of beautiful muscle to her gorgeous vegan physique.
In this 3 part series, we talk with Tiffany Burich, vegan personal trainer, competitor, and professional model.
In the next episode, Tiffany shares her nutrition routine that has helped her achieve her incredibly fit vegan physique.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
In this 3 part series, we talk with Tiffany Burich, vegan personal trainer, competitor, and professional model.
Tiffany shares why she went vegan and why she will always be vegan.
In this 3 part series, Tiffany will share her workout routine and eating plan that has helped her achieve her incredibly fit vegan physique.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
In this final episode, Vegan champion pro bodybuilder, Korin Sutton shares the rest of his complete workout plan for achieving his award winning vegan physique.
Learn set by set, exercise by exercise, exactly what he does to get completely ripped.
He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran.
Korin's real forte is fat loss. He used to weigh 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there.
Enjoy!
Thomas Tadlock M.S.
http://www.VeganMuscleBook.com
In this episode and the next, Vegan champion pro bodybuilder, Korin Sutton shares his complete workout plan for achieving his award winning vegan physique.
Learn set by set, exercise by exercise, exactly what he does to get completely ripped.
He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran.
Korin's real forte is fat loss. He used to weigh 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there.
Enjoy!
Thomas Tadlock M.S.
http://www.VeganMuscleBook.com
Vegan champion pro bodybuilder, Korin Sutton shares his complete nutrition plan for achieving his award winning vegan physique.
Learn meal by meal, food by food, exactly what he eats and how much.
He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran.
Korin's real forte is fat loss. He used to weigh 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there.
Enjoy!
Thomas Tadlock M.S.
http://www.VeganMuscleBook.com
In this episode I share 2 easy and simple nutrition and workout tips for staying lean, strong, and fit during the 4th of July weekend, especially if you are out of town with a busy agenda filled with fun and parties.
Also, veganbodyrevolution.com is giving 50% off all the vegan transformation programs.
Use coupon code "JULY4" through July 7th and receive 50% off of the following programs:
3-Week Metabolic Mastery Home Study Course
Achieve absolute mastery of your metabolism so you will never have to diet again.
Price: $995 -> $497.50
http://thomastadlock.com/?action=mym
10-Day Vegan Tummy Tightener
Give Me Just 10 Days and You'll Shrink Your Waist And Lose A Dress Size
Price: $75 -> $37.50
http://VeganTummyTightener.com/
28-Day Vegan Muscle Project
Fast Muscle, 100% Plant-Based, Designed By The Highest Ranked Pro Vegan Body Builder!
Price: $145 -> $72.50
http://VeganMuscleProject.com/
Turbo-Shred Fat Killer MP3 Coaching System
HIIT Cardio Workout System That's As Simple As 'Hit Play And Go!"
Price: $27 -> $13.50
http://FatKillerCardio.com/
Special Bonus Offer:
Receive 2 tickets for you and a guest to the Metabolic Mastery Intensive live seminar in Las Vegas July 20th when you purchase the 3-Week Metabolic Mastery Home Study Course before July 7th. Yes, you can use the coupon code to receive both 50% off and tickets to the live event!
Wishing you a wonderful 4th of July!
Enjoy!
No matter what your genetic make-up, age or gender, discover how you can create a metabolism that will help you create the body of your dreams by making weight loss and muscle building fast and easy.
If you're not losing the weight that you want to lose, raise your metabolism!
If you're not gaining the muscle that you want to build, raise your metabolism!
Learn how to raise it and how your metabolism can hurt or help you achieve and keep results.
Also, get a bonus audio MP3 training for free here:
http://www.theTruthAboutMetabolism.com
Register now for the Metabolic Mastery Intensive event in Las Vegas July 20th. Learn more here:
http://www.ThomasTadlock.com/MMI
Enjoy!
Thomas Tadlock M.S.
Want to learn how a vegan 7-time female bodybuilding champion eats and diets to achieve her award winning physique?
In this episode Jehina Malik runs through her entire diet routine, food by food, meal by meal.
Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Want to learn how a vegan 7-time female bodybuilding champion works out to achieve her award winning physique?
In this episode Jehina Malik runs through her entire workout routine, rep by rep, set by set, exercise by exercise.
Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.
In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.
In the next episodes we will go into her vegan competition diet.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Want to learn what it takes to become a vegan 7-time female bodybuilding champion? Want to learn what it takes to achieve an award winning physique from someone who has been vegan since birth?
In this episode we get to talk to Jehina Malik.
Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.
In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.
In the next episodes we will go into her workout routine and vegan diet.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
How you have to eat to be able to drastically increase your endurance? How about how to run 50-100 miles no matter what your fitness level is?
In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.
Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods.
He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.
In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.
To learn more about Matt Frazier, his book and his programs, visit his feature on our blog here:
http://veganbodyrevolution.com/?p=887
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
*How to start training for a marathon today
*How to train to run 50 - 100 miles
*Learn the top 3 training tips to get off the couch and getting up to ultra-marathon levels of performance
In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.
Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods.
He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.
In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.
To learn more about Matt Frazier, his book and his programs, visit his feature on our blog here:
http://veganbodyrevolution.com/?p=887
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.
Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods.
He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.
In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.
To learn more about Matt Frazier, his book and his programs, visit his feature on our blog here:
http://veganbodyrevolution.com/?p=885
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode, we go over the Blissful Chef's entire workout routine that got her in amazing vegan shape to compete in the Naturally Fit Supershow in Austin, TX.
Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.
She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.
It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.
Her website is:
http://TheBlissfulChef.com
and is the creator of the new online wellness program:
http://WellnessReboot.com
Enjoy!
In this episode, we find out what essential kitchen tools every vegan needs to make even the most simple meals taste amazing.
Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.
She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.
It wasn't until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.
Her website is:
http://TheBlissfulChef.com
and is the creator of the new online wellness program:
http://WellnessReboot.com
Enjoy!
Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.
She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.
It wasn't until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.
Her website is:
http://TheBlissfulChef.com
and is the creator of the new online wellness program:
http://WellnessReboot.com
Enjoy!
In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split.
Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.
In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode.
Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.
In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Learn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has.
In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan.
Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.
In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
In this episode, we get to learn about Yolanda Presswood, who has one of the most amazingly muscular, lean, and ripped vegan female physiques around.
Learn what it's like to be a mother and a recent vegan trying to raise non-vegan kids as well as how Yolanda gets it all done.
Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.
In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
This is part 3 of a 3 part interview series with vegan figure champion Pam Kalstad.
Learn exactly how a vegan champion figure competitor works out to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite exercises are, how many sets and reps she does, and how often.
Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.
Thomas Tadlock M.S.
http://VeganMuscleBook.com
This is part 2 of a 3 part interview series with vegan figure champion Pam Kalstad.
Learn exactly what and how a vegan champion figure competitor eats to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite foods are, how much she eats, and how often. You might be pleasantly surprised to learn she eats a lot more than the average person.
Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.
Thomas Tadlock M.S.
http://VeganMuscleBook.com
This is part 1 of a 3 part interview series with vegan figure champion Pam Kalstad. Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.
In this episode we get to know Pam on a deeper level and find out why she went vegan. You will learn how the famous documentary Forks Over Knives had a strong influence on her and her patients.
Thomas Tadlock M.S.
http://VeganMuscleBook.com
I just put together another version of our 28 day vegan muscle project plan, this time using only 3 meals a day, no tofu, no seitan, no tempeh, and only 1 to 3 scoops of protein powder a day.
Also, the training involved only 4 different exercises, that's it!
What was the result? I gained 10.1 lbs, lost 1" off my waist, and grew my arms by 1.25" on each arm.
I filmed every single workout, and go over everything that I ate. You can watch them all for free here:
http://MyVeganBodyTransformation.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Have you ever come close to ruining a relationship with your flatulence?
Have you recently changed your vegan eating habits, and it's causing you to produce nauseating odors?
Have you ever had so much fart gas in your colon, you couldn't hold it in? Not even with company over?
This is exactly what happened to me shortly after I decided to try out Chad Byers' massive vegetable and fruit smoothies. I drank 3 64oz pure produce smoothies a day, in addition to more food.
What was the problem? I had to ask my MD wife to find out and luckily, I found a solution (and it wasn't eating more fermented foods).
In this episode I share some of my most embarrassing moments with you.
I hope my humbling experience benefits you.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Vegan Health & Fitness Magazine has come out with their special collector's edition of their magazine. I get Brenda Carey, editor in chief of Vegan Health & Fitness Magazine, on the line to explain to me what's in it and what makes it a "collector's edition."
What I discover is that it truly is a collector's edition, because it features every member of the PlantBuilt team, their workouts, and entire nutrition plans.
Additionally, Brenda gives a sneak peak at some of the articles in the magazine, such as:
* Is creatine necessary to build muscle for Vegans?
* What amino acid profile is necessary to build muscle for vegans and what foods and protein powders have it right?
* How exactly is muscle built from a microscopic standpoint?
* How to create your very own protein bars, while saving a lot of money and getting better results
* How did the 28 Day Vegan Muscle Project go?
You can pick up a subscription or a copy of Vegan Health & Fitness Magazine here:
http://VHFMag.com
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Learn how Chad Byers, Fit Model Champion, works out, exercise by exercise, set by set, rep by rep, and day by day to create one of the most incredible vegan physiques in the world.
Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.
He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.
He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.
He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.
What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.
In this episode, you will learn WHY Chad went vegan.
To learn more about Chad, visit:
http://BeyondFitAustin.com
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
This is another episode that will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped.
Chad shares more nutrition strategies like intermittent fasting, and eating tons of fruit to stay at 5% bodyfat year round. He also shares how Low Carb vegan diets didn't work for him.
Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.
He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.
He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.
He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.
What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.
In this episode, you will learn WHY Chad went vegan.
To learn more about Chad, visit:
http://BeyondFitAustin.com
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
This episode will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped.
Chad shares his nutrition strategy of only eating 3 meals a day, no seeds, no nuts, no protein powders, no supplements, to achieve one of the most built, cut, and jacked natural physiques in the world.
Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.
He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.
He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.
He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.
What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.
In this episode, you will learn WHY Chad went vegan.
To learn more about Chad, visit:
http://BeyondFitAustin.com
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.
He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.
He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.
He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.
What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.
In this episode, you will learn WHY Chad went vegan.
To learn more about Chad, visit:
http://BeyondFitAustin.com
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Will Tucker is an IFPA pro champion body builder and he is 100% vegan. In the previous episode, Will shared how he eats, meal by meal, to create a physique that has won him 2 bodybuilding championships. In this episode, you will learn exactly how he workouts, week after week, to get his massive arms and pecs past the age of 40.
Be sure to check out his previous episodes to find out how Will became vegan and what he eats to create his award winning physique and continue to win contests into his 40s.
To learn more about Will, visit his websites below:
http://BodyFuzionFitness.com
http://FitnessByWill.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Will Tucker is an IFPA pro champion body builder and he is 100% vegan. In the previous episode, Will shared what caused him to give up meat and move to a 100% plant-based diet. In this episode you will learn how he eats, meal by meal, to create a physique that has won him 2 bodybuilding championships.
Be sure to check out the next episode to find out how Will works out to create his award winning physique and continue to win contests into his 40s.
To learn more about Will, visit his websites below:
http://BodyFuzionFitness.com
http://FitnessByWill.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Will Tucker is an IFPA pro champion body builder and he is 100% vegan. In this 3 part interview series, you will learn what caused Will to give up meat and move to a 100% plant-based diet. You will also learn how he eats and works out to create his award winning physique and continue to win contests into his 40s.
To learn more about Will, visit his websites below:
http://BodyFuzionFitness.com
http://FitnessByWill.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode, I interview the team captain, and cofounder of the vegan physique team known as Plantbuilt, Giacomo Marchese. With 5 first place wins in the bodybuilding and the bikini divisions, and nearly every team member placing, vegans have created a very strong impression in the fitness community.
Could this event possibly proved that in order to get the BEST natural physique, will athletes who are not vegan be as a disadvantage? We discuss this in the show.
Find out how 15+ vegan contestants did, and how the sport of natural bodybuilding will never ever be the same. Also find out what the future of Plantbuilt looks like and how you can get involved.
Giacomo, good friends with Robert Cheeke, was one of the first raw vegan bodybuilding competitors and was featured in Robert Cheeke's book, Vegan Bodybuilding and Fitness. He is also the co-founder of VeganProteins.com.
You can learn more about Giacomo and the Plantbuilt team, as well as find out how to become part of next year's team by going to the website below:
http://PlantBuilt.com
http://VeganProteins.com
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Learn precisely what Derek Tresize works out exercise by exercise, set by set, rep by rep, and day by day to build his incredible vegan muscle mass. In this podcast, Derek shares his workout strategies for getting really huge on a vegan diet.
Derek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of VeganMuscleAndFitness.com. He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet.
In this 3 part series, Derek shares his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet.
Nothing is left out in these interviews. We drill down meal by meal, food by food, exercise by exercise, set by set, and rep by rep, to get the full picture of how this amazing vegan athlete achieved his show-winning physique.
To contact Derek visit the following pages:
http://RootForcePT.com
http://VeganMuscleAndFitness.com
Enjoy!
Learn precisely what Derek Tresize eats meal by meal, food by food, and day by day to build his incredible vegan muscle mass. In this podcast, Derek also shares his nutrition strategies for getting really lean on a vegan diet as he nears a contest.
Derek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of VeganMuscleAndFitness.com. He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet.
In this 3 part series, Derek will share his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet.
Nothing is left out in these interviews. We drill down meal by meal, food by food, exercise by exercise, set by set, and rep by rep, to get the full picture of how this amazing vegan athlete achieved his show-winning physique.
To contact Derek visit the following pages:
http://RootForcePT.com
http://VeganMuscleAndFitness.com
Enjoy!
Derek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of VeganMuscleAndFitness.com. He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet.
In this 3 part series, Derek will share his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet.
Nothing is left out in these interviews. We drill down meal by meal, food by food, exercise by exercise, set by set, and rep by rep, to get the full picture of how this amazing vegan athlete achieved his show-winning physique.
To contact Derek visit the following pages:
http://RootForcePT.com
http://VeganMuscleAndFitness.com
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Is it possible for a supplement used to build muscle to also support and improve your digestive health? After all, if your digestion is compromised, then your ability to receive nutrients will be too, which means your muscles can't grow as big, and your health will suffer. Also, is it possible that L-Glutamine is also 100% vegan?
In this episode, I answer all of these questions as well as give you an update on my Metabolic Mastery seminar at Extreme Health, some new programs that's coming up, and the list of the next 6 athletes who will be making guest appearances on the Vegan Body Revolution Show.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
IFPA vegan pro bodybuilder, Torre Washington, wins his first pro show. After being vegan for more than a decade, Torre shares his secrets for how he added more muscle mass on a vegan diet that led him to winning his first pro bodybuilding contest.
In this episode you will learn:
*What Torre learned from lengendary vegan bodybuilder, Jim Morris, that helped him put on more muscle mass than ever to win his first pro show.
Find Torre on facebook by searching for "Tha Vegan Dread."
To support Torre, visit him at one of his shows. Here is his schedule:
June 8, Alabama, SNBF Show
June 28-29, Miami, Muscle Mania Universe Weekend
July 27th, Austin, INBF Show
August 24th, Alabama, NPC Show
Fall 2013, Arizona, Yorton Cup
In this final segment of a 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we Mindy shares her complete personal workout plan that she uses to keep her self in fitness model shape.
To learn more about Mindy go here:
http://MindyVegan.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this segment of a 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we Mindy shares her complete personal nutrition plan that she uses to keep her self in fitness model shape.
To learn more about Mindy go here:
http://MindyVegan.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we learn how Mindy goes from sick to healthy to professional fitness model.
To learn more about Mindy go here:
http://MindyVegan.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
I received an email from a student who enrolled in one of my 3 week transformation programs. She asked if I could tell her where she could buy a week worth of workouts.
I was puzzled? I thought, "huh?" My 3 week program includes a laser-targeted workout for 21 straight days. Why would she be asking me for more?
What she revealed to me is the single biggest reason why many many people who invest in fitness programs, including P90X, Insanity, Turbo-fire, etc., don't get the results they want.
In this episode I reveal exactly what that is and what to do about it. If you're struggling to achieve the results you want, there's a very high probability that you're suffering from the same thing.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
I just flew into LAX from Austin, TX. I got up at 4:30am to get ready (I didn't pack the night before). Then I ate breakfast at 5am and didn't get to eat again until I was on the airplane, which was almost 5 hours later. My blood sugar was low, my body was shaking, and I was in need of vegan options. What do you do if you are in that situation?
In this episode, I share my easy tips for making sure you aren't starving on an airplane. I'll show you how to get some vegan options on the plane for free, and I'll tell you what food to pack so you can make it through security and still have your nutrition with you.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Does your choice to live a vegan lifestyle of fitness and health make you sometimes feel alone and alienated from the rest of the animal-eating population?
Do not worry, I have a simple solution for you that will help you make tons of new Vegan friends fast.
In this episode, I show you how to use Meetup.com to find like-minded, compassionate, health conscious, vegan friends like you.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In a previous episode "3 Tips For Getting Back On The Vegan Fitness Wagon" I shared 3 of my favorite tips for getting back into your workout and nutrition routine if you've fallen off the wagon for a little while.
In this episode, I share 5 tips for anyone who hasn't worked out for a really long time. Months, maybe years!
If it's been a while since you've been in great shape, this episode may be for you.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Thomas shares his best vegan fitness tips from his experience driving half way across the country through the middle of nowhere.
In this episode, you will learn:
*What to vegan foods to eat when there is nothing around
*What must-have vegan things you should pack when going on a long road trip
*The most important piece of workout equipment you can't live without in order to stay in top shape on the road
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
How do you know if a high fat, low carb program is for you?
How do you know if a higher carb, low fat program might work better?
We just finished our 10 day vegan rapid fat loss program and the results were absolutely sensational. One of the biggest reasons that we did so well was we started with a carbohydrate tolerance test to determine the best meal plan for our participants to go on.
Find out more info here:
http://VeganBodyRevolution.com
In this episode, I will teach you our carbohydrate tolerance test so you can decide if you will get faster results with a high fat, low carb plan, or a higher carb, low fat plan.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode of the Vegan Body Revolution show, Thomas Tadlock answers questions from fans asking how to maintain muscle mass as a hard-core endurance athlete, where to get nutritional yeast for B12, and tips for losing the muffin top and getting off cheese to become vegan.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Are the late night hunger pangs keeping your body from getting any leaner, skinnier, or sexier? Don't fight the pangs, use them to your advantage.
This story reminds me of a friend, Sam Crowley, who starts snacking at 7pm. He hates it because he wants to get in Hugh Jackman shape, but his 7pm snacking is making his body look more like Jack Black. Well, not that bad, but you get the idea.
I also get the most hungry at night. It's the way I've always been, even as a kid. I was never very hungry during the day. For most, that's a recipe for getting fat, because once those nighttime pangs come along, it's fat belly time. But despite my nighttime hunger schedule I've managed to maintain a 6 pack.
How do I do it?
Listen and learn.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
P.S. For details about our vegan 10 day rapid fat loss beta program, click this link: http://veganbodyrevolution.com/?p=331
In this episode you will learn:
*Why Torre decided to go vegan and what continues to motivate him to stay vegan
*How Torre handles people who accuse him of taking steroids
*A secret about Torre that will blow you away
*How he manages to work a full time job, raise a child, be a husband, and stay in the best shape of his life
Here's the background story in case you didn't listen to the first part of this interview:
I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.
Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.
Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.
Check out Torre's pictures here:
http://Facebook.com/ThaVeganDread
http://www.successbyu.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode you will learn:
*Torre's strategy for getting extra cut and lean several weeks before his competition
*His favorite vegan protein source for getting cut and jacked
*His exact back and biceps routine, including exercises, sets, and reps
*His shoulders and legs routine
*How he got so muscular and since going vegan is now the strongest he has ever been
Here's the background story in case you didn't listen to the first part of this interview:
I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.
Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.
Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.
Check out Torre's pictures here:
http://Facebook.com/ThaVeganDread
http://www.successbyu.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode you will learn:
*Torre's vegan meal by meal plan that helped him lose weight, cut extra water, bring out his massive muscles, and bring out his amazing six pack abs.
*Torre's cardio training program
*Torre's chest and triceps weight training routine
Here's the background story in case you didn't listen to the first part of this interview:
I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.
Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.
Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.
Check out Torre's pictures here:
http://Facebook.com/ThaVeganDread
http://www.successbyu.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.
Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.
Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.
Check out Torre's pictures here:
http://Facebook.com/ThaVeganDread
http://www.successbyu.com
In this episode you will learn:
*Torre's general nutrition structure that he used to get his body ready for his first bodybuilding competition.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode, I interview Brenda Carey, founder and editor in chief of Vegan Health & Fitness Magazine and the producer of the world's first Vegan Health & Fitness Expo that is taking place at the Radisson LAX on January 26-27, 2013.
Brenda shares the highlights of the expo, talking about the vegan celebrity speakers, models, and fitness stars that will be there. Learn about the vegan fitness challenge, vegan model search, and the juice party after-party!
I'll be there at the media booth on Sunday from 10am - 1pm and hope to see you there too.
Also, you can get a chance to win a free subscription to Vegan Health & Fitness Magazine by retweeting the following tweet:
@VHFMagazine Vegan Health & Fitness expo 1/26-1/27 at Radisson LAX http://VHFmag.com/expo
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In my previous tips about nutrition, I talk to you about how vegetables, especially cruciferous vegetables, are some of the most powerful components to achieving rapid fat loss. Also, it’s not just about eating some cruciferous vegetables every now and again, rapid fat loss and raising metabolism requires eating TONS of fresh vegetables.
The problems that you run into when you’re trying to eat a ton of fresh vegetables every day are 1) when you eat a lot of non-organic veggies, you’re also eating a lot of harmful pesticides, and 2) organic veggies are expensive!
I’m going to show you exactly how I get the highest quality, freshest possible, organic produce in a way that is economical and doesn’t break my wallet.
Imagine being able to get $125 worth of fresh, organic produce for only $26
Thomas shows you how to buy the best tasting, freshest, organic produce possible in a way that will save you more money than if you went to the grocery store. He goes over his tips for finding the farmer's market and what to do when you go there.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode you will learn:
* MaryJo's "peak week" diet that she uses 1 week before her contest
* How to make sure you don't have any belly busting bloat or gas
* Strategies for manipulating water and using juicing to get extra lean and defined
* How to connect with MaryJo
MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.
In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode you will learn:
* MaryJo's daily nutrition regimen for creating her award-winning perfect body
* Exactly what she eats every day to feel and look amazing
* How to make her favorite pre and post workout smoothie
* How she structures her carbohydrates and fats during the day for optimal hot-ness.
MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.
In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode you will learn:
* MaryJo's lower body workout
* How many reps and sets it takes to get that hot physique
* What she does to burn fat with a boot camp style cardio workout
* How she changes her workout during "peak week" 1 week before a show
MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.
In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
MaryJo Cooke Elliott shares what it has been like to be the only IFBB pro competitor who is a raw vegan.
Most physique competitors go through a frustrating process of dieting, carb depleting, and deprivation to achieve an award winning physique. Maryjo, however, since going raw vegan has not had to.
Find out what it has been like to create her award winning physique on a raw vegan diet.
Learn how MaryJo structures her training split to keep up her amazingly ripped and lean physique.
MaryJo also shares her upper body workout routine.
MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.
In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.
But it wasn't always that way. MaryJo shares how she battled severe, life-threatening health and medical issues, went vegan and regained her health and award-winning physique to look the best she has ever looked in her life.
In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs.
Check out our six pack picture together here:
http://veganbodyrevolution.com/?p=212
In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode.
This is part 4 of 4 in an interview series that I did with Alex Mandossian.
Here's Alex's website:
http://MarketingOnline.com
Enjoy! Thomas Tadlock M.S.
http://VeganMuscleBook.com
Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs.
Check out our six pack picture together here:
http://veganbodyrevolution.com/?p=212
In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode.
This is part 3 of 4 in an interview series that I did with Alex Mandossian.
Here's Alex's website: http://MarketingOnline.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs.
Check out our six pack picture together here:
http://veganbodyrevolution.com/?p=212
In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode.
This is part 2 of 4 in an interview series that I did with Alex Mandossian.
Here's Alex's website: http://MarketingOnline.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs.
Check out our six pack picture together here:
http://veganbodyrevolution.com/?p=212
In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode.
This is part 1 of 4 in an interview series that I did with Alex Mandossian.
Here's Alex's website:
http://MarketingOnline.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Listen in to the final Vegan Body Revolution Show episode of 2012 where I share with you my top 12 vegan body revelations and tips of the year.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode of the Vegan Body Revolution show, I show you the 2 pieces of equipment that you need to build all the muscle that you want at home.
These two pieces take up very little space, and will provide the resistance and variety that you need to build pounds of quality vegan muscle even if you can't get to the gym.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
It's December 10, and there are only 21 days left of 2012. Once January 1st rolls around, gyms all over the nation become packed to the gills. Then, by March, they are empty again.
Why? Most people who make a resolution to get in the best shape of their life begin their change in January and by March they are burned out.
Most people burn out because of 2 reasons, 1) they get very little results, 2) they can't sustain the effort they put in to get the little results they achieved.
I offer a better solution, and that's to get your metabolism up as high as possible before January 1st, so your vegan fat burning furnace can destroy as much fat as possible right from the start, and sustain it all the way to summer so you can have the best looking, fittest, body you possibly can by summer.
If your goal is to lose weight, then you need to listen to this episode. If your goal is to build muscle, then you need to listen to this episode.
I show you how to enjoy all of your favorite vegan holiday treats while raising your metabolism.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
On our Facebook fan page, I asked our fans "What is your single biggest question about getting fit on a vegan diet? Be as specific as you can and I might cover it on the Vegan Body Revolution show." Here were the responses I got back:
How much vegan protein do you think we actually need to make steady gains?
What vegan foods do you recommend to get enough iron in my diet?
What vegan foods can I eat to make sure I don't become vitamin B deficient?
What is the best macronutrient ratio for a cut?
I answer each of these questions in this episode.
If you have a question, please feel free to post it on our Facebook fan page. Here's the URL:
http://Facebook.com/veganbodyrevolution
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
It's the cold and flu season. The chances are high that you will get the cold or the flu at some time between now and Spring.
If you are losing weight, building muscle, or maintaining a hard-earned vegan physique, a cold or flu can easily delay your progress and rob you of your results... unless you know how to bounce back.
I share my experience of bouncing back from a cold or a flu, keeping me on track and producing results on my vegan fitness program.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days.
Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully.
She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health.
In this episode, Darlene teaches us what Playology is, and how to apply it to what you eat and how you exercise to make typically boring tasks a ton of fun.
Find out more about Darlene at:
http://goplazy.com
http://www.raw-food-diet-inspiration.com
Enjoy!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days.
Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully.
She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health.
In this episode, Darlene gives her very best ninja tactics for transforming your body on a vegan diet, while making it easy. I also share how I got super ripped drinking green smoothies. Learn how green leafy vegetables might have as much protein as a steak. Finally, find out how you can see how Darlene helped her client lose 120lbs on a raw vegan diet and Playology.
Find out more about Darlene at:
http://goplazy.com
http://www.raw-food-diet-inspiration.com
http://www.youtube.com/user/fruitygreenfamily
Enjoy!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days.
Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully.
She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health.
In this episode, Darlene discusses her personal experience and the dramatic changes she experienced in her body when she went from vegan to RAW vegan. Also learn how to lose more fat and build more muscle by using a raw food vegan diet. Finally, Darlene shares where you can find easy and delicious raw food vegan recipes that your body will love, including a healthy raw food ice cream recipe that will help you lose weight?
Find out more about Darlene at:
http://goplazy.com
http://www.raw-food-diet-inspiration.com
Enjoy!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days.
Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully.
She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health.
In this episode, Darlene gives us even more tips for how to apply Playology to exercise to make it more fun. We're also going to get into raw vegan diets. What are the benefits of a raw vegan diet? How do you go raw successfully? Is a raw vegan diet for you? Darlene, with over 16 years of experience as a raw vegan chef will show you how.
Find out more about Darlene at:
http://goplazy.com
http://www.raw-food-diet-inspiration.com
Enjoy!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
Host of the Vegan Body Revolution Show, Thomas Tadlock, talks about how his car was broken into by thieves and robbed of his phone and wallet. The lessons learned from this incident relate to anyone on their vegan fitness journey, no matter if you are trying to lose weight, build muscle, or get in the best shape of your life. At some point, life is going to hit you really hard, just like what happened to Thomas. How you react will determine your success.
Enjoy!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
Have you ever fallen off of the vegan fitness wagon?
What I mean by that is, have you ever been on a workout and vegan nutrition program, doing great, and then things just come up in your life that take you away from your vegan fitness program?
This is what we call falling off the wagon. It happens to all of us, so don't beat yourself up!
In this episode, I share my 3 favorite tips that I use for myself and for thousands of my clients for getting back on the vegan fitness wagon.
Enjoy!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
Have you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening.
Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods.
In this episode, Joe shares his favorite simple tips that you can take to change your body and your life right away.
Learn Joe's 15 day reboot protocol.
http://www.jointhereboot.com
http://www.fatsickandnearlydead.com
Joe Cross is the Director, writer, and star of the award winning full length documentary feature film, Fat Sick & Nearly Dead. He is also Chairman, CEO and Founder of Reboot Media, a company that specializes in creating content that inspires, educates and entertains people to lead a happy, healthier, longer life.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Have you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening.
Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods.
In this episode, Joe describes his new and improved 15 day, 5/5/5 Reboot, that he created since doing his 60 day juice fast.
Learn Joe's 15 day reboot protocol.
http://www.jointhereboot.com
http://www.fatsickandnearlydead.com
Joe Cross is the Director, writer, and star of the award winning full length documentary feature film, Fat Sick & Nearly Dead. He is also Chairman, CEO and Founder of Reboot Media, a company that specializes in creating content that inspires, educates and entertains people to lead a happy, healthier, longer life.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Have you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening.
Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods.
In this 3 part series, Joe shares his experience of going through his journey.
Learn Joe's 15 day reboot protocol.
http://www.jointhereboot.com
http://www.fatsickandnearlydead.com
Joe Cross is the Director, writer, and star of the award winning full length documentary feature film, Fat Sick & Nearly Dead. He is also Chairman, CEO and Founder of Reboot Media, a company that specializes in creating content that inspires, educates and entertains people to lead a happy, healthier, longer life.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Are you having trouble building muscle on a vegan diet?
Even in spit of having your vegan muscle nutrition program dialed in, your muscle building training regimen set up, and you are executing your workouts daily?
I'm going to share what I have found to be the most under-utilized and overlooked techniques for building muscle fast.
It's called tempo training.
In this episode, you'll learn what tempo training is, how it helps you build more muscle fast, and how to do it right. It might be the missing ingredient that's keeping you from growing bigger muscles.
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganMuscleBook.com
At some point, you may need to travel and stay in hotel rooms. The question is, how do you stay on your vegan fitness program when the hotel or resort that you're staying at has little to no vegan options?
I'm at the Hyatt Regency Marina resort in sunny San Diego and it's GORGEOUS! But the only vegan option that they have on their entire menu is a roasted vegetable wrap.
Now that's cool, but it won't give me everything I need to build and maintain a dream body on a vegan diet.
In this episode, I share my strategy to maintain my vegan physique with my nutrition and workout tips.
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
If you have a lot of weight to lose, and you want your waist to be smaller, then this episode is for you.
If you have a little weight to lose, but you want to make sure your tummy gets flatter, then this episode is for you.
If you already are as lean as you want to be, but you have a small belly "pooch," then this episode is for you.
In this episode, I teach you my number 1 exercise that, if done daily, will shrink your waist by 1 inch in as little as 2 weeks. By the end of the episode, you will have mastered this waist shrinking move.
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
Have you ever been on the path to fitness, but then found yourself struggling to get your workout in and eating right every day?
For a lot of people, getting through the first few weeks is the toughest part, especially if you are trying to lose weight and you feel you have a lot to lose.
I hooked up with my buddy, Chris Powell, from the TV Show Extreme Makeover: Weight Loss Edition. As a transformation expert who helps millions of people nationwide lose hundreds of pounds, he knows exactly what holds most people back from their weight loss success.
In this episode, I share with you what Chris taught me as being one of the most fundamental things that hold people back from achieving their success and what to do about it.
Enjoy!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
I interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks.
Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique.
In Part 3, Robert shares the rest of his nutrition plan, plus goes over the supplements he used, and the workouts, including sets, reps, frequency, and exercises that he used to create a champion vegan physique.
Here is the link to Robert's website:
http://VeganBodyBuilding.com
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
I interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks.
Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique.
In Part 2, Robert shares his complete vegan nutrition strategy for achieving those massive results. Learn what he ate, how much, and how often.
Here is the link to Robert's website:
http://VeganBodyBuilding.com
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
I interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks.
Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique.
In Part 1, Robert shares what he tried in the past that didn't work to help him build muscle mass, and what he discovered that changed it all.
Here is the link to Robert's website:
http://VeganBodyBuilding.com
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.
In this final installment of 4, Frank Medrano shares who he learned from to create the training and vegan nutrition program that took his to 4% body fat and completely ripped. Frank also shares why he decided to go vegan, and what motivates him to keep living a vegan lifestyle and training hard.
Here's the link mentioned in the show:
http://vegancalisthen-x.com
To learn more about frank, visit:
http://www.facebook.com/frank.medrano1
Enjoy the show!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.
In part 3, Frank Medrano shares his workouts and workout strategies to achieve a 4% body fat physique. Learn how he does his cardio, weight training, and body weight training to create his dream body.
To learn more about frank, visit:
http://www.facebook.com/frank.medrano1
Enjoy the show!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.
In part 2, Frank Medrano finishes his discussion about exactly what he ate to get his rock hard abs.
To learn more about frank, visit:
http://www.facebook.com/frank.medrano1
Enjoy the show!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
In this show, I go over how to figure how the best carbohydrate strategy to build the most muscle on a vegan diet. In this show you will learn:
*What carbs to eat before your workout
*What carbs to eat after your workout
*What carbs to eat the rest of the day
*What carbs to eat on rest days to keep building muscle
We'll also cover how many carbs to eat and how to find the best sources.
Thomas Tadlock
http://VeganBodyRevolution.com
I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.
In part 1, I talk to Frank Medrano about exactly what he ate to get his rock hard abs.
To learn more about frank, visit:
http://www.facebook.com/frank.medrano1
Enjoy the show!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
In this show, I talk about what's in it for meat eaters and vegetarians who eat fish, eggs, or dairy. Discover the benefits of moving toward a more plant-based diet from the standpoint of an amazing physique, an improved impact on the environment, reduction in risks of common deadly diseases.
For Vegans, learn how to bring up the topic and share this information in a way that doesn't sound "preachy" or offensive.
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
Learn why all fats are not created equal.
In this episode you will learn:
*What fats help you lose body fat?
*What fats help you gain rock-solid muscle?
*What fats should you avoid?
Thomas Tadlock
http://VeganBodyRevolution.com
How is going vegan and getting a dream body going to save our planet?
In this episode you will learn:
*Learn how going vegan effects the planet.
*Why you should NOT go vegan.
*A special message from best-selling offer Chris Powell, from Extreme Makeover: Weight Loss Edition
Thomas Tadlock
http://VeganBodyRevolution.com
Learn how I trained to build 7.25 pounds of rock solid muscle in just 28 days.
*Learn what exercises I did, how many sets, reps, frequency, and more!
*Learn how I went from doing 8 pull-ups to 40 pull-ups in 28 days.
*Learn how I doubled my strength in nearly all of my lifts in 28 days.
Thomas Tadlock
http://VeganBodyRevolution.com
Is it possible for a vegan to get enough protein to build a massive amount of muscle?
*Learn what protein sources and amounts I tried that led me to gain 7.25 pounds of muscle in only 28 days.
*Learn what did not work so you can avoid the same frustrating muscle building pitfalls I suffered from.
*Learn how much protein a vegan should consume to build muscle mass.
*Learn about food combining and if it will work to build muscle mass.
Thomas Tadlock
http://VeganBodyRevolution.com
The guide to achieving your dream body, limitless health, and saving the planet on a 100% plant-based diet.
By Thomas Tadlock M.S.
More lean, more muscular, more healthy, more strong… without meat or dairy?
Is it possible to:
Absolutely, and that’s just the tip of the iceberg lettuce! This is THE diet and fitness podcast show of our sick and dying generation.
The Vegan Body Revolution is the result of a compassionate challenge that turned into an obsessive quest, spanning more than a year, to create the ultimate dream body without consuming any animal products just like I did.
It will contain interviews from top vegan athletes, fitness models, MDs, and thousands of hours of eye-opening personal experimentation. From meat to pea protein, from cheese to chia seeds, from fish oil to flax seeds, Thomas Tadlock, considered one of the top 5 leading trainers in the USA, fixated on one world-changing message:
You can create the body of your dreams and save the planet without animal products.
After many tests, experiments, and collective experience, this show will contain the answers for both men and women wanting a better physique and a healthier planet. From exercise bands to free weights, from the health club to the living room floor, it’s all here, and it all will work for you.
You Will Learn:
And that’s just the tip of the iceberg lettuce.
You don’t need to eat living creatures or their excretions to achieve your ultimate dream body. You just need the right information and action plan, which will lead you to contributing to a more compassionate and healthy planet, while providing you results that compel you to continue.
That’s exactly what The Vegan Body Revolution is about.
Thomas Tadlock
http://VeganBodyRevolution.com
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