The Vagina Rehab Doctor Podcast

Latest Episodes:

I’ve Been Married for 5 Years and Haven’t Had Intercourse With My Husband: Client Confessions with Vaginismus Jul 10, 2023

Show notes

A client's confession - A woman who had been married for five years, yet had never experienced intercourse with her husband due to a condition called vaginismus. This condition is often a silent struggle, one that people keep to themselves, feeling shame, the burden of disappointment and confusion. Well I am here to announce to ya’ll that we are canceling vaginismus. There is hope! If you or someone you know is struggling with pain from any kind of insertion I am here to tell you that y'all came to the right place. Let’s get into it…

In this episode, you will be able to:

Uncover the truth about vaginismus and its potential for curability.
Dive into the complex world of Genital Pelvic Pain Penetration Disorder, shedding light on a misunderstood condition.
Discover empowering approaches to overcome fears associated with vaginal insertion and intercourse.
Learn the importance of seeking help and cultivating a supportive network when dealing with pelvic pain conditions.
Foster a positive spirit to pursue pleasure and pelvic wellness, embracing a healthier and happier lifestyle.

The key moments in this episode are:
00:00:00 - Introduction to Vaginismus,
00:01:04 - The Need for Open Discussion,
00:02:06 - Primary Vaginismus and its Symptoms,
00:07:05 - Emotional Impact of Vaginismus,
00:10:03 - Seeking Help for Vaginismus,
00:13:31 - It is Curable ya’ll!!! ,
00:14:02 - Pain and Pelvic Conditions,
00:14:28 - Canceling Vaginismus,
00:15:41 - Pursuing Pleasure and Pelvic Wellness,

Join My Private Pelvic Floor Email Club
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2 Jul 03, 2023

Show notes

Get ready to dive into the secrets of achieving orgasms, training your pelvic floor, and unlocking your sexual satisfaction! We are jumping into part two today of the connection between your pelvic floor and sexual satisfaction. But listen ya’ll, there is a lot more connected to pleasure that you might be surprised to hear. Are you ready? Let’s unpack it all!

In this episode, you will be able to:

Investigate how emotional health plays a pivotal role in experiencing fulfilling orgasms, offering a fresh perspective on the tie between mental wellness and sexual gratification.
Discover how the strength & flexibility of our pelvic floor muscles can directly impact our ability to achieve orgasm, prompting a deeper understanding of the physical aspects impacting our love life.
Uncover the connection between blood flow and clitoral sensitivity, fundamentally changing your perspective on the physiological factors shaping sexual pleasure.
Delve into how high blood sugar, insulin levels and cholesterol can greatly affect our sexual lives, shining a new light on the intertwining ropes of general health and sexual satisfaction.
Prioritize personal pleasure, championing the right to voice individual sexual needs for a more fulfilling relationship.

The key moments in this episode are:
00:00:03 - Welcome and Importance of Vaginal Wellness
00:01:13 - Sponsorship: Natural Cycles
00:02:37 - Orgasms, Pelvic Floor, and Sexual Satisfaction Part II
00:04:21 - Blood Flow and Clitoral Health
00:11:07 - The Connection Between Pelvic Floor Health and Pleasure

Our sponsor for today’s episode is Natural Cycles.

Use my code “DrJanelle” at www.naturalcycles.com to get 20% off your annual subscription + free Bluetooth thermometer.

Medical disclaimer: Natural Cycles is for 18+ and does not protect against STI’s.

Grab my Vagina CEO Release E guide for teaching you the best exercises & strategies for letting go of sexual pain & tension here:

https://the-vagina-rehab-academy.sellfy.store/p/the-vagina-ceo-release-e-guide/

Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 1 Jun 26, 2023

Show notes

Some of the most ignored and under researched topics are sexual health, pleasure and orgasms! Do you struggle to reach orgasm, have pain with/after them, or just barely orgasm at all? Or do you just love sex education and learning more about pleasure? Then, this one's for you! I’ll be discussing what your pelvic floor muscles have to do with your orgasms! We’re spicing things up today as I uncover the crucial ingredients needed for reaching orgasm, sexual satisfaction and supporting your pelvic floor fitness. We can overcome the struggle to climax and discover for ourselves how to achieve the big O! Let’s get into it…

In this episode, you’ll be able to

Learn the link between a healthy pelvic floor and heightened sexual gratification.
Grasp the influence of emotional stability on sexual enjoyment and orgasms.
Appreciate the role blood flow plays in orgasms and overall pelvic health.
Recognize the importance of clitoral stimulation and anatomy for achieving orgasms.
Identify the value of pelvic floor muscle relaxation and diaphragmatic breathing exercises for enhancing pleasure and access to orgasms

The key moments in this episode are:
00:00:00 - Gratitude for Listeners,
00:01:24 - Ingredients needed to make an Orgasm,
00:03:08 - Medications, Mental Health and Sexual Satisfaction,
00:06:07 - Clitoral Stimulation and Orgasms,
00:10:36 - Pelvic Floor Dysfunction and Orgasms,
00:14:02 - My monthly commitment to myself and my community,
00:15:22 - Consistency and Vaginismus,
00:16:08 - Upcoming BREATHWORK Vag Stretch Lab,
00:16:47 - Next Week's Episode for Part 2,
My upcoming virtual BREATHWORK Vag Stretch Lab on July 2nd for tight pelvic floor muscles, anxiety, poor breathing habits and poor body image

https://www.vaginarehabdoctor.com/diaphragmatic-breathing-vag-stretch-lab/

Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

3 Ways to Cancel Painful Sex & Enhance Sexual Pleasure Jun 19, 2023

Show notes

Painful sex is something we just have to talk about! We can’t ignore it or act like it doesn’t impact our relationships, mental health, our pleasure, and confidence. So, today we’re diving into the three major ways that can help you say goodbye to painful sex and boost your sexual pleasure. Because, guess what… it should be pleasurable! You should’ve said amen! Taking up more space can be a challenge, but it’s important to understand the connection between how we carry ourselves physically to our pelvic floor and our ability to enjoy sex. Small changes can lead to such big results. Let’s get into it…

In this episode, you will be able to:

Find new methods to increase your sexual pleasure through mindful self-care.
Grasp the connection between physical presence and an improved erotic experience.
Hone in on your receiving ability to achieve deeper relaxation and heightened pleasure.
Unravel the truth and communication in building lasting sexual connections.
Identify the advantages of working with a pelvic floor physical therapist for all-around sexual health.

The key moments in this episode are:
00:00:00 - Introduction
00:02:01 - Juneteenth, Black Women & Pleasure
00:04:13 - Take Up More Space
00:09:49 - Training your body to receive
00:12:35- The Vagina is receptive
00:18:02 - Canceling Sexual Pain
00:20:50 - Accessing Pelvic Floor Physical Therapy
00:21:59 - Conclusion

Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Therapy for Your Vagina and Pelvic Floor Jun 12, 2023

Show notes

Hey ya'll, make sure you don’t get trapped with these common myths about the vagina and pelvic floor physical therapy: Myth #1 it's only for postpartum women. Myth #2 it's only for those with urinary incontinence. Myth #3 it's too embarrassing. Well, let me tell you the truth: pelvic floor physical therapy is for anyone experiencing pelvic floor dysfunction, including painful sex, pelvic pain, and bowel issues. It's a safe and effective way to improve your pelvic floor health and regain your confidence. So, let's ditch these myths and focus on the facts. Ready to learn more? Keep reading!

In this episode, you will be able to:

Unravel the importance of the pelvic floor wellness with sex and bladder control
Investigate the warning signs of a tight pelvic floor
Increased awareness and knowledge on matters of pelvic health.
Overcome societal barriers and judgments related to pelvic floor problems.
Experience the ease and accessibility of online pelvic floor therapy solutions.

The key moments in this episode are:
00:00:05 - Introduction to the Vagina Rehab Doctor Podcast
00:01:47 - Challenges of Educating on Social Media,
00:03:04 - Pelvic Floor Physical Therapy,
00:06:17 - Becoming a Pelvic Floor Physical Therapist,
00:11:50 - Specializing in Pelvic Floor Physical Therapy,
00:13:55 - The Number One Cause of Pelvic Floor Dysfunction,
00:16:28 - The Importance of Pelvic Floor Physical Therapy,
00:17:50 - Love Your Body,
00:18:55 - The Vagina Rehab Doctor Podcast

Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

The Vagina Rehab Doctor Podcast Trailer May 29, 2023

Show notes

Welcome to the Vagina Rehab Doctor Podcast! Dr. Janelle Howell, a Pelvic Floor physical therapist is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. For daily content follow along with Dr. Howell on Instagram and TikTok @VaginaRehabDoctor. She's sharing everything your mama didn't teach you about your vagina.

Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions