The Vagina Rehab Doctor Podcast

The Secret to Stronger Orgasms: Pelvic Floor Power & Pleasure Mar 03, 2025

Due to overwhelming demand, we're re-releasing our most popular episode ever! Sexual health, pleasure, and orgasms are some of the most overlooked and under-researched topics—but not here. This episode is all about what your pelvic floor muscles have to do with your orgasms, sexual satisfaction, and overall pleasure.

Do you struggle to reach orgasm, experience pain during or after, or feel like your orgasms just aren’t as intense as they should be? Or are you simply a fan of sex education and want to learn more about maximizing pleasure? Either way, this one’s for you!

This episode shares the key ingredients for orgasmic success, how your pelvic floor plays a crucial role, and what you can do to improve your experience. If you’ve ever wondered how to strengthen your orgasms and overcome the struggle to climax, you won’t want to miss this conversation.Get ready to spice things up and unlock the full potential of your pleasure. Let's get into it!

To check out Part 2 of this episode see have a listen to episode on July 3rd, 2023 “Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2” click HERE

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Ways to Prep for a Soft, Sensual and Feminine Springtime Feb 24, 2025

Let’s talk about reconnecting with your femininity, softness, and sensuality! I’m sharing real, actionable steps to help you feel more in tune with your body, your desires, and your energy, just in time for spring. We’ll explore how travel, self-care, and even the tones of your voice and wardrobe can influence how you show up in the world. Grab a pen, take notes, and let’s start embracing the soft, confident, and sensual version of YOU.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How to Overcome Feeling Unlovable When You Struggle With Vaginismus, Endometriosis, or Vulvodynia Feb 17, 2025

In this episode we are talking about the emotional side of pelvic floor dysfunction, how it can make you feel unlovable, disconnected from your own body, and even frustrated with the healthcare system. If you’ve ever felt dismissed or invalidated in your journey with conditions like endometriosis, vulvodynia, or vaginismus, this episode is for you. I’m here to remind you that you are not crazy, your pain is real, and most importantly you are still worthy of love, devotion, and pleasure. We’ll talk about practical steps to advocate for yourself, ways to reconnect with your body, and the power of finding the right support system.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Why Christian Wives, Muslim Women, and Indian Women Face Greater Challenges with Pleasure and Sexual Pain Feb 10, 2025

I’m addressing the connection between religion, culture, and sexual pain, specifically, why certain communities struggle more with pleasure, vaginismus, and painful intercourse. If you grew up in a conservative or religious environment where sex was shrouded in shame or secrecy, this one’s for you. I’m breaking down some myths, discussing the impact of purity culture, and most importantly, helping you reclaim pleasure, confidence, and connection in your relationships. Whether you’re a Christian wife, a Muslim woman, or from a culture where sex is taboo, this conversation is about embracing healing and sexual liberation without abandoning your values.

Send me a DM on Instagram about a topic you’d like me to talk about on the podcast!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How to Improve Your Egg Quality & Get Pregnant Despite Vaginismus Feb 03, 2025

If you're in your mid-30s and thinking about getting pregnant, this episode is for you! We're continuing the conversation on why the pelvic floor must be part of your fertility journey, how sexual pain can impact conception, and the simple, science-backed ways to improve egg quality. I’m breaking it all down—from the foods that support your reproductive health to the vitamins you need to start prioritizing now. Plus, if vaginismus, vulvodynia, or pelvic pain are holding you back, I’ve got a plan to help you finally have buttery, pain-free sex so you can get pregnant with confidence. Let’s get into it!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Everything You Should Know About Getting Pregnant in Your Mid 30’s Jan 27, 2025

Today is a topic close to the hearts of many millennials—pregnancy in your mid-thirties and beyond. We explore the realities of fertility at this stage in life, the options available for support, and how we can be proactive about building our families without fear or shame.

Resources:
@dryeni
@triggeredpt

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How to Overcome Sexual Anxiety and Claim Erotic Liberation Jan 20, 2025

This episode breaks down clear steps to the chains of sexual anxiety and claim sexual freedom while experiencing a new chapter of erotic liberation!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Tips for a Pain Free Pap Smear This Spring Jan 13, 2025

Today’s episode is on how to make your pap smear experience pain-free and anxiety-free. If you’re avoiding pelvic exams because of pelvic floor tightness and pain, endometriosis, vulvodynia or vaginismus, I’ve got you covered! We’re breaking down key strategies for relaxation, managing fear, and advocating for your comfort!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How to Show Your Partner You Still Want Them When Sex Hurts Jan 06, 2025

Happy New Year, y’all! In this episode, I’m sharing my big goals for 2025 and diving into a topic that’s so important for relationships—keeping the spark alive even when sex is painful. Whether you’re navigating pelvic pain, vaginismus, or just looking for ways to connect more deeply with your partner, I’ve got practical tips to help you feel desired, show love, and spice things up. Plus, I’m inviting you to join the Vaginismus to Vagilicious challenge—a transformative seven-day journey to reclaim your intimacy and freedom. Tune in, take notes, and let’s start the year strong!
Click below to read to kick off the new year with a new found confidence in your sexual health and pleasure!

REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/

If you register before Dec 26th you will receive a bonus package that includes:

A chance to win a Free 1:1 coaching session with the VRD docs
A chance to win a Free Sex Toy
Free admission to the Pleasure and Erotica Q&A

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

5 New Year Resolutions That Will Relax Your Pelvic Floor Dec 30, 2024

It’s the countdown to 2025 ya’ll! Today we are diving into simple, practical & realistic New Year’s resolutions to help relax a tight pelvic floor and improve your pelvic health. I’ll share five easy, sustainable strategies that you can start right away to feel more comfortable, confident, and in tune with your body.

REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/

If you register before Dec 31st you will receive a bonus package that includes:

A chance to win a Free 1:1 coaching session with the VRD docs
A chance to win a Free Sex Toy
Free admission to the Pleasure and Erotica Q&A

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

12 Week Plan to Pain Free Sex Dec 23, 2024

Welcome back ya’ll! We’re diving into creating a transformative three-month plan for pelvic floor relaxation and pain-free sex. Whether you’re dealing with vaginismus, pelvic pain, or just want to feel more connected to your body and sexuality, I’m here to guide you step by step baby! I’ll share insights on mental readiness, effective exercises, and the importance of pleasure in your healing journey. Plus, I’ve got exciting resources, like our 7-Day Vaginismus to Vagilicious Challenge, to help you take action today. Let’s make this the year you take charge of your pelvic health!

Click below to read to kick off the new year with a new found confidence in your sexual health and pleasure!

REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/

If you register before Dec 26th you will receive a bonus package that includes:

A chance to win a Free 1:1 coaching session with the VRD docs
A chance to win a Free Sex Toy
Free admission to the Pleasure and Erotica Q&A

Join our Facebook group HERE

If you are looking for more personalized guidance to help you achieve pain free sex, you can work with us 1 on 1 for pelvic floor dysfunction, sexual pain, or vaginismus by clicking here https://www.vaginarehabdoctor.com/our-services/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

The Vaginismus 2 Vagilicious 7 Day Challenge Coming January 2025 Dec 16, 2024

The Vaginismus 2 Vagilicious 7 Day Challenge will show you how to dive deep into the transformative power of pelvic & sexual healing—beyond just pelvic floor exercises—to reclaim your body confidence, erotic pleasure, and deeper connection with your body. Today I am sharing insights on the upcoming Vaginismus to Vagilicious 7-Day Challenge and why true healing requires not just techniques, but also community, mindset shifts, and releasing fear and shame! Whether you’re navigating pelvic pain, vaginismus, or simply seeking more ease and joy in your body, this episode is here to empower and inspire you. Tune in, and let’s take the first step together!

Click below to read to kick off the new year with a new found confidence in your sexual health and pleasure!

REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/

If you register before Dec 26th you will receive a bonus package that includes:

A chance to win a Free 1:1 coaching session with the VRD docs
A chance to win a Free Sex Toy
Free admission to the Pleasure and Erotica Q&A

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Part 2 Embracing Your Feminine, Exploring Your Sensuality, and Softening Your Pelvic Floor Dec 09, 2024

Welcome back ya’ll, to part two of this transformative journey into embracing femininity, exploring sensuality, and softening your pelvic floor muscles. We’re diving even deeper into how to connect with your senses, nurture your feminine energy, and let go of tension—both physically and emotionally. Together, we’ll explore practical ways to embrace your sensuality unapologetically and tap into a softer, stronger version of yourself. Let’s continue creating space for self-care, self-discovery, and a deeper connection to our bodies and minds.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Part 1 Embracing Your Feminine, Exploring Your Sensuality, and Softening Your Pelvic Floor Dec 02, 2024

Today’s episode is part one this transformative journey of embracing femininity, exploring sensuality, and softening your pelvic floor muscles. Get ready to unpack what it means to move through life with a strong softness, challenge societal narratives around femininity, and discover ways to nurture your feminine energy unapologetically. Plus, we’re touching on the importance of pace, rest, and reconnecting with your sensual self. Join me as we create space for self-care, self-discovery, and a deeper connection to our bodies and minds. Don’t forget to stick around for part two ya’ll!

Want my #1 seller Vagina CEO Release E-book for tight pelvic floor muscles for FREE? All through the month of December leave me a five-star written Review on either Spotify or Apple podcast, screen shot it, and send it on Instagram DM @vaginarehabdoctor or email me at janelle@vaginarehabdoctor.com

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Why You Can’t Watch Sex Scenes on TV or Touch Your Own Vagina Without Fear Nov 25, 2024

This week on The Vagina Rehab Doctor podcast, we’re getting real about how anxiety and sexual fear can mess with your connection to your own body and keep you stuck in fear. I’m breaking down what vaginismus really looks like and how it impacts your life, but more importantly, I’m giving you the tools and steps to reclaim your confidence, reconnect with your body, and move toward healing. This is your chance to get inspired, feel seen, and take that next step toward a fearless, pain-free life. Let’s do this, y’all!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Herbal Teas for Heavy Bleeding, Increasing Your Progesterone, and Moving Past Sexual Insecurities Nov 18, 2024

Happy Monday ya’ll! We are talking about exploring the power of herbal teas for heavy bleeding, hormone imbalances, and fertility. We also tackle the big topic of overcoming sexual insecurities, unpacking how fear and doubt can hold you back from love, life and relationships you deserve. If you’re ready to reclaim your confidence, nurture your hormonal health, and take the next step toward healing, this episode is for you. Let’s do this together.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How Unmanaged Stress Can Lead to Urinary Incontinence Nov 11, 2024

Did you know that stress and anxiety can impact incontinence and overall pelvic health? Well listen up, ya’ll! In this episode I'll guide you through the different types of incontinence, how pelvic floor muscles react to stress, and ways to regain control over your body. Plus, I'm sharing details on a special buy one, get one free sale on resources in my shop to support you on your pelvic health journey. Listen in to learn how to empower yourself with education and practical tools to improve your pelvic floor health and confidence! Let’s get into it!

BOSS OF MY BLADDER Workshop for Urinary Incontinence:
https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/

Our 8 Week 1 on 1 Programs for Vaginismus, Painful Sex, & Vulvodynia Resolution: https://www.vaginarehabdoctor.com/our-services/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

5 Non-Penetrative Ways to Enjoy Hot Steamy Sex Nov 04, 2024

In today’s episode, I am sharing with you five passionate, non-penetrative ways to enjoy intimacy, perfect for anyone experiencing pain or discomfort with vaginal penetration or simply seeking to explore new avenues of pleasure. We will explore how you can enrich your sex life beyond traditional boundaries. Join me as I share practical tips, insights on nurturing connection, and why the clitoris is truly the star of the show. Whether you’re overcoming personal challenges or just looking to spice things up, this episode is packed with empowering advice to help you feel confident and fulfilled in your intimate life.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Life as a Newlywed: What I’ve Learned After 3 Months Oct 28, 2024

In today’s episode, I’m sharing a personal and heartfelt look into my marriage journey—from being single in my 30s to navigating life as a newlywed. I reflect on the joys, challenges, and growth that come with blending two lives, managing insecurities, and learning how love, intimacy, and communication evolve over time. Whether you’re married, engaged, or hoping to be, I offer encouragement and insights on making your relationship thrive. Tune in for some honest truths, a little humor, and tips on nurturing both your marriage and yourself.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Ways to Embrace Your Holiness and Your Horniness at the Same Time Oct 21, 2024

Listen up ya’ll! Today’s topic is often avoided but absolutely necessary to discuss: the intersection of sexual wellness, satisfaction, and religion. Growing up in a conservative Christian background myself, I share how these teachings have shaped many people's views on sexuality, often leading to struggles with sexual shame, fear, and pain. Today, I’m unpacking how you can embrace both your spirituality and your natural sexual desires—learning to be both holy and horny. Join me as I challenge these beliefs with openness, gratitude, and empowerment.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Self-Healing Strategies That Will Decrease Sexual Pain and Pelvic Floor Tightness Oct 14, 2024

We are discussing self-healing strategies for pelvic floor muscle dysfunction, and I'm so excited to share this with you! We'll explore some hands-on techniques and tools to help you release tension, reduce pain, and connect with your body—whether you're dealing with tightness, anxiety, or discomfort. I'll also talk about how you can empower yourself to take control of your healing process, with a focus on finding pleasure and restoring balance. You don't want to miss this one!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

My Favorite Affirmations for Pelvic and Sexual Healing Oct 07, 2024

In today's episode, I am sharing the power of healing affirmations for pelvic and sexual health. I share some of my favorite affirmations for those struggling with chronic pain, infertility, and self-esteem challenges, while also exploring the importance of self-love and learning to trust our bodies again. If you're ready to start embracing healing, I encourage you to listen, recite, and believe in the power of your own body. Let's take that bold step together!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How to Become a Sexually Confident Wife Sep 30, 2024

Hey y'all! In today’s episode, we’re diving deep into how to become a sexually confident wife. We’re breaking down where sexual confidence truly comes from and how to nurture it. I’ll guide you through practical steps to embrace your sensuality, communicate your desires, and feel more confident in the bedroom with your spouse. Grab your notebook and get ready for some real talk as we explore what it means to own your sexual self and how to build confidence from the inside out. This one’s all about feeling good, feeling sexy, and loving your sex life!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Remote Care for Sexual Pain vs. In-Person Pelvic Floor Therapy Sep 23, 2024

We are tackling the world of virtual coaching for painful sex, vaginismus, vulvodynia and pelvic floor dysfunction. We’ll address the common questions I get about how we can effectively help you remotely. I share insights from my own journey as a pelvic floor physical therapist, from my in-person work to now leading a fully remote team, and how we’ve been able to help hundreds overcome issues like painful sex, vaginismus, and incontinence through our specialized, virtual care. If you're curious about how virtual coaching works and whether it’s right for you, this episode is for you!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

What to Do If You're Afraid of Dilators & Have a Fear of Pain Sep 16, 2024

If you’ve been struggling with painful sex or feeling anxious about insertion, then listen up baby because this episode is for you. I am discussing the most common challenges women face with dilators, fear of pain, and pelvic floor issues like vaginismus and vulvodynia. I walk you through the ways we help clients overcome these fears using neuromuscular strategies that retrain the body and calm the mind. It’s all about taking that next step to regain control and confidence. The Vagina Rehab Doctor team is here for you on your journey!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

5 Foods to Spike Your Sex Drive Sep 09, 2024

In today’s episode, I dive into the juicy details of boosting your sex drive and libido with five specific foods that can help you feel more excitement and desire in the bedroom—or wherever the mood strikes! If you’ve been struggling with low libido, poor sex drive, or even sexual pain, this one is for you. I’ll share tips on how to increase pleasure and satisfaction naturally. Grab a pen and paper because I want you to take action! Let’s get those juices flowing!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How to Stop Silencing Yourself and Share Your Vaginismus & Pelvic Pain Experience Without Shame Sep 02, 2024

Are you feeling shame around your pelvic floor dysfunction? Are you scared to talk about your experience around sexual pain or vaginismus? Today I am addressing the importance of releasing shame and secrecy around pelvic floor health issues and sexual dysfunction. I want to encourage you to share your story and understand that you are not alone. We'll talk about how these conditions can affect anyone and how embracing community and support can be the key to overcoming them! Plus, I'll be sharing some exciting details about an upcoming event that could be a game-changer for your journey to healing! Join me, and let's break the silence together.

Join my Global Vaginismus Awareness Day Conference on September 15th from 2-6 pm Central Time

https://the-vagina-rehab-academy.sellfy.store/p/global-vaginismus-awareness-conference/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Vaginismus is NOT Your Identity Aug 26, 2024

In today's episode, I am sharing a topic that I encounter often as a pelvic floor physical therapist specializing in vaginismus and sexual pain. As an expert on this topic I understand how vaginismus, a condition that affects millions, can become a part of your identity and the challenges that come with overcoming it. I want you to know why it's important to recognize that vaginismus is just a phase and how you can start taking steps towards reclaiming your life and confidence. If you're ready to move forward and need guidance, I offer some practical options to help you on your journey. So Listen up y'all when I say vaginismus is not something that needs to define your life. Let's take the first step together.

Click to join the Global Vaginismus Awareness Conference
https://the-vagina-rehab-academy.sellfy.store/p/global-vaginismus-awareness-conference/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Having the Best Orgasms Part 3: Releasing Pelvic Floor Tightness to Release Mind Blowing Orgasms Aug 19, 2024

In today’s episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasms—pelvic floor tightness. I’ll be breaking down what it is, how it affects your ability to reach orgasm, and sharing practical tips to help release that tension. If you’ve been struggling with orgasmic pleasure, this episode is for you. Plus, I’ve got some exciting news about an upcoming masterclass that could be just what you need to take your sexual satisfaction to the next level. Let’s amp up the sexual joy and an orgasmic life!

Sign up for the I CUM EASY Orgasm Masterclass on August 25th! FULL RECORDING INCLUDED.

Register Here: https://the-vagina-rehab-academy.sellfy.store/p/i-cum-easy-orgasm-masterclass/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Having the Best Orgasms Part 2 Aug 12, 2024

I’m sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I’ll share exercises to help you get there. We’ll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won’t want to miss the details about my upcoming masterclass, "I Cum Easy," designed to help you unlock your full orgasmic potential! Tune in and take a step closer to a more satisfying and pleasurable life!

Sign up for the I CUM EASY Orgasm Masterclass August 25th

Register Here: https://the-vagina-rehab-academy.sellfy.store/p/i-cum-easy-orgasm-masterclass/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Having the Best Orgasms Part 1 Aug 05, 2024

In this episode, I'm diving deep into a topic that’s often kept under wraps—orgasms! Today, I’m your sex educator, guiding you through the essentials of reaching your first orgasm or enhancing the ones you’re already having. We’ll talk about arousal, clitoral stimulation, and how your pelvic floor muscles play a key role in your sexual satisfaction. If you’ve ever struggled with orgasming or just want to up your game, this episode is for you. Let’s get onboard the pleasure train!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Why Sex Feels Like Hitting a Brick Wall Jul 29, 2024

We're exploring the physical and mental aspects of this brick wall sex sensation & pinpointing which pelvic floor muscles might be to blame. Those of you suffering with vaginismus, vulvodynia and pelvic floor tightness, this episode is for you! We’ll get into ways you can turn that brick wall into a smooth, buttery experience, with pain free & pleasurable sex! Whether you've been wrestling with this forever or it's a new challenge, you can reclaim your sexual confidence & get the victory!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

What to Do If You’re Scared to Touch Your Own Vagina Jul 22, 2024

Hey, hey, hey y'all! In today's episode, we're diving into the fears and anxieties around touching your own vagina, and I don’t even mean sexually. We're going to explore why this fear might exist, how to move through it, and the support the Vagina Rehab Doctor team can provide. From understanding your pelvic floor to practical steps you can take at home, we'll cover it all. Let's get into how you can take control and overcome these challenges together.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Anal Sex, Vaginal Botox, and Side Chicks... Oh My! Jul 15, 2024

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Saying Goodbye to Sexless Marriages & Unconsummated Marriages Jul 08, 2024

We are diving deep into the sensitive yet crucial topics of sexless and unconsummated marriages and exploring the nuances between these two states, the barriers to sexual intimacy, and most importantly, actionable steps to reignite and transform your intimate relationship. Whether it's pain, fear, or physical tension that's holding you back, I'm here to guide you towards a fulfilling and connected sexual partnership. Tune in for an honest, unapologetic conversation and find out how you can move from a sexless marriage to one filled with love, intimacy, and passion.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How Anxiety Impacts Your Pelvic Floor and Sex Life Jul 01, 2024

Hey y'all! We are getting real about the crucial connection between mental health and pelvic floor dysfunction. We'll explore how anxiety, trauma, and stress can affect your pelvic health and share practical tips on managing these issues. Remember, you don't need a mental health diagnosis to seek support—everyone can benefit from understanding and improving their mental well-being. We're in this together so stay tuned and learn how your mind and body are intertwined and what you can do to feel better and more connected.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How Long Does it Take to Beat Vaginismus? Jun 24, 2024

Hey y'all! In today's episode, we're diving deep into a topic that many of you have asked about: how long does it take to beat vaginismus and other pelvic pain conditions? We're exploring everything from the common struggles and symptoms to the realistic timelines for recovery. Whether it's difficulties with penetration, vulvodynia, or pelvic floor issues, we're here to talk about the hope and real progress you can make. Remember, this journey is about improving your quality of life and feeling connected to your body.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Secret Causes of Low Sex Drive Jun 17, 2024

Hey y'all! We're diving deep into the often-overlooked topic of libido and uncovering some secret causes behind low sex drive. We'll talk about the importance of proper nutrition, managing pain, and reducing stress to help boost your sexual desire. Listen up because I am sharing practical tips and personal insights to help you feel empowered and more connected to your sexuality. Let’s get into it!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How to Use Dilators to Overcome Your Vaginismus Jun 10, 2024

Today we delve into a crucial topic: overcoming vaginismus using dilators. I'll guide you through understanding how these tools can transform your experience with pain, intimacy, and pelvic health. Whether it's painful pap smears, difficulties with tampons, or challenges in your sex life, we'll explore practical strategies to regain control and comfort. Grab your notebook, because this episode is packed with essential insights and steps to help you on your journey. Let's get started and tackle this together!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Choosing the Best Lubricant for Sexual Pleasure, Dilation, and Vaginal Dryness Jun 03, 2024

Today I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling with conditions like vaginismus or sexual pain. I’ll guide you through choosing the right lube for different needs, such as using dilators or simply spicing things up. Remember, everything shared is for educational purposes to help you make informed decisions about your body. Let’s get you comfortable and confident in your intimate experiences, without the medical jargon. Tune in as we get slippery with science!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Can Improving Your Sexual Wellness Bring Success in Your Career? May 27, 2024

Hey hey y'all, welcome back! We are diving into a fascinating topic that intertwines your career with sexual health. We won't just be talking about pelvic floor relaxation or pain-free intimacy—though I love those topics! Instead, we're exploring how healing from vaginismus not only transforms your personal life but can dramatically influence your professional life too. I’ll share stories from past clients who’ve found that overcoming this condition boosted their career performance and advancement. Intrigued by how deep-seated personal challenges can impact your work? Join me in this insightful discussion that might just change the way you view your career and personal health journey. Let’s get into it!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

My 5 Fave Herbal Teas for Sexual & Pelvic Wellness May 20, 2024

Hey y'all! Today's episode is all about enhancing your pelvic and sexual wellness with nature's gifts—herbal teas. We're diving into my top five picks that could help you thrive in your daily life, especially if you're dealing with issues like heavy periods, painful periods, painful sex, or just wanting to feel more confident in your body. From the powerful antioxidants, to the hormonal benefits, I'm sharing these natural remedies without giving away all the details—you'll have to listen in for the full brew! So grab your cup, tune in, and let’s steep into wellness together.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

DIY Therapy for Your Vagina May 13, 2024

Hey, hey, hey, y'all—Janelle here, your go-to pelvic floor physical therapist! Welcome back to another empowering episode of the Vagina Rehab Doctor podcast. Today, we're diving into the transformative world of pelvic floor health and its profound impact on our daily lives—from dining out with friends to enjoying vacations without discomfort. I'm thrilled to share some DIY self-healing strategies for issues like vaginismus and incontinence, aimed at enhancing your pelvic floor muscles' relaxation and functionality. We'll explore everyday actions you can integrate into your routine to foster pelvic health. Remember, improving our pelvic health enhances our overall quality of life, so let’s make the most of these insights and start making a difference today! Let's get into it!

DM me the words “Coaching” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming painful sex, tight pelvic floor muscles or vaginismus.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Tap Into Stronger Orgasms and Enhanced Sexual Satisfaction May 06, 2024

Hey y’all! We are diving into the world of orgasms and how to significantly boost your sexual satisfaction. I’m here to guide you through understanding the intricate role of pelvic floor muscles in enhancing the intensity of your orgasms and overall sexual pleasure. We'll explore practical steps to nurture these crucial muscles and share insights on the profound benefits of being in tune with your body’s sexual responses. So whether you're struggling with weak orgasms, no orgasms or just seeking to elevate your sexual wellness, this episode is packed with empowering knowledge and actionable advice. Tune in and let’s unlock the secrets to a more satisfying sex life!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Healing Your Pelvic Floor After a Breakup Apr 29, 2024

Hey y'all, today, we're diving into a crucial and intimate topic—how to heal your pelvic floor after a breakup. Breakups are tough, and they can leave marks not just on our hearts but on our bodies too. Many of you have shared stories of struggling with pelvic floor issues like sexual pain and low libido during or after relationship changes. I'm here to guide you through understanding why these physical symptoms occur and how to address them to help you feel better and prepare for healthier future relationships. We'll also explore ways to support your pelvic floor if you're looking to prevent issues in your current relationship. Let's heal together!

DM me the words “By July” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming painful sex, tight pelvic floor muscles or vaginismus.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Beating Vaginismus by July: Dilator 3 to 5 in 30 Minutes Apr 22, 2024

Hey y'all, welcome back to the Vagina Rehab Doctor Podcast! Today, I'm discussing the world of vaginismus, exploring the impact it has not only on your sex life but on your overall confidence and social interactions. I’m sharing practical strategies and real stories from those battling sexual pain and pelvic floor tightness. I'll be getting real about the physical and emotional hurdles of vaginismus and how to navigate them with professional help. Expect insights on dilator use, the importance of pelvic floor therapy, and why overcoming vaginismus is about so much more than just sexual intercourse. So let's break down these barriers ya’ll!

DM me the words “By July” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming vaginismus

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Why Group Coaching Works for Vaginismus: My 8 Week Program Apr 15, 2024

Hey, hey, hey, y'all! We're diving into the beauty of April, where everything blooms, including us. Today, I'm sharing my journey from hands-on pelvic floor physical therapy to embracing the wonders of remote care, focusing on the power and transformation of group coaching for vaginismus.This episode is a beacon for anyone feeling isolated in their struggles, offering hope, connection, and a reminder that you're not alone and how it’s possible for you to heal. Discover how we're not just treating symptoms but nurturing confidence, empowerment, and joy in our bodies. So, let's bloom together!
Interested in my next group program for overcoming vaginismus? We start in August? Email me at: janelle@vaginarehabdoctor.com

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 DIY Ways to Overcome the Fear of Sex Apr 08, 2024

Hey y'all! Today I am sharing my thoughts and expertise around overcoming the fear surrounding sex. I know, just the thought of it can make some of us tense up, but fear not! I’ve got your back with three DIY strategies aimed at changing your life for the better. We're all about making sex a positive, fear-free experience that's consensual, pain-free, and, above all, enjoyable. Today's episode is here to guide you through transforming fear into freedom. So let’s get into it!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

What Does That Mouth Do? THE BEST HEAD EVER Apr 01, 2024

Hey ya’ll! Today, we're diving into a topic that's sure to pique your interest: "The Best Head Ever." Did I get your attention? We are exploring the connection between the muscles in your head and those in your pelvic floor and I’m sharing how tension in your jaw can lead to issues like sexual pain, pelvic floor tightness, and even difficulty with dilators. I share some eye-opening experiences from my clinical practice that highlight the link between jaw and pelvic floor health. Plus, I'll give you a sneak peek into my upcoming masterclass where I'll teach you how to assess your jaw, release tension, and use vocalizations to enhance pleasure and alleviate pain. Trust me, this is a masterclass you don't want to miss! So join me on April 14th for "The Best Head Ever" and let's unlock the secrets to a healthier, happier pelvic floor together. Sign up now by clicking the link below, and I'll see you there!

THE BEST HEAD EVER MASTERCLASS ON APRIL 14th
https://the-vagina-rehab-academy.sellfy.store/p/upcoming-masterclass-the-best-head-ever/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

As a Woman Series Part 4: I’m on the Verge of Giving Up on my Body Mar 25, 2024

Today’s final episode for Women's History Month in the “As a Woman” Series delves into the profound and sometimes overlooked struggles many of us face with our bodies. From infertility and various traumas to chronic pain and societal acceptance issues, I touch on the raw, real experiences of feeling like giving up. But, this episode is more than just sharing struggles; it's a call to embrace vulnerability, to recognize the strength in acknowledging our battles, and to extend unlimited grace and affirmations to ourselves. Join me in a conversation that's not only necessary but healing, as we remind each other that we're not alone, we're enough, and we're worthy of love and happiness.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

As a Woman Series Part 3: Sexually Thriving Through Perimenopause, Menopause and Beyond Mar 18, 2024

We are now in part three today of the “As a Woman” series, and today I'm diving deep into how we can thrive sexually through perimenopause, menopause, and beyond. I'm here to tell you, it doesn't matter if you're 65 or older, you deserve to feel amazing in your body. We're busting the myth that sex and pelvic floor health are only for the young. I'll be giving you the lowdown on how to care for your vaginas, clitorises, uteruses, and pelvises, no matter your age. So, buckle up, because we're about to make sure that your sex life and pelvic health are thriving at every stage of life. Let's get into it!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

As a Woman Series Part 2- “I’m Struggling with Low Libido But I Want to Want Sex” Mar 11, 2024

Hey ya’ll! We are on part 2 of my new series “As a Woman'' during Women's History Month, and this is all about celebrating and supporting each other in our journey toward health, wellness, happiness, freedom, and pleasure. We are diving into the often-discussed topic of low libido, a challenge not limited to women but prevalent across genders. I'll be sharing three transformative tips to enhance your libido and whatever you’re struggling with, I've got practical advice that'll help you tap into a more fulfilling sexual experience.

DM me on instagram “Get Laid” @vaginarehabdoctor by March 15 to sign up for my 8 week course. Info below:

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

As a Woman Series Part 1: Life with Vaginismus “I’m on the Verge of Losing My Relationship” Mar 04, 2024

Hey ya’ll! Today, I'm excited to launch our new series "As a Woman" during Women's History Month, focusing on embracing our journey and facing challenges head-on. We'll dive into the sensitive topic of vaginismus and its impact on relationships while aiming to shed light on the struggles of it, offering healing hope, necessary support, and solutions. It's a condition that's not just physical but deeply emotional, and I want to remind you that you are more than enough.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Black History Month, Pelvic Health, & Pleasure Justice Feb 26, 2024

Hey y'all, welcome back! This month is Black History Month and to honor it, today we’re discussing the unique health challenges we face as Black Americans. We're diving into the significance of Black History Month, the disparities in pelvic health and sexual pleasure justice for Black women, and the systemic racism in healthcare. This episode is a heartfelt call to action to acknowledge these issues, advocate for change, and reclaim our right to pleasure. Join me in this important conversation about race, health, and pleasure, and let's explore how we can work towards pleasure justice together. Let’s get into it!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Orgasms, Travelgasms, and Pelvic Floorgasms Feb 19, 2024

Hey ya’ll! We are diving into the exhilarating world of orgasms, travelgasms, and pelvic floorgasms. What is a travelgasm you might ask? Well buckle up honey, cuz I’ll tell you all about it. As a pelvic floor physical therapist, I'm here to explore the crucial role of the pelvic floor muscle group in sexual pleasure and satisfaction, highlighting how issues like pain or difficulty reaching orgasm can often be traced back to pelvic floor dysfunction—and, more importantly, how it's treatable. I’m discussing how orgasms are not just pleasurable but also beneficial for health, helping to relieve stress, improve sleep, and boost those feel-good hormones. Let’s get into it!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How to Be More Freaky During Sex Feb 12, 2024

Listen up ya’ll! Today’s topic is juicy and yet often drenched in shame. Without giving too much away, I'll share insights into becoming more liberated and adventurous in the bedroom, regardless of your current relationship with sex. This conversation is vital for anyone looking to shed sexual shame, boost their sexual self-esteem, and discover joyous, uninhibited intimacy. Whether you're sexually active now or curious about expanding your horizons, this episode promises to be enlightening. We are canceling shame ya’ll! Have some fun! Let’s get into it!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Exploring Your Clitoral Anatomy Feb 05, 2024

Welcome ya’ll, to the most anticipated episodes featuring one of the most misunderstood and fascinating parts of the female body: the clitoris. We are getting into it today with an anatomy breakdown, function, and importance of the clitoris in both sexual satisfaction and overall well-being. Without giving too much away, I'll share how understanding your clitoral anatomy can revolutionize your sex life, improve intimacy with your partner, and enhance your self-pleasure practices. If you've ever been curious about the clitoris, its role beyond pleasure, or how to address clitoral dysfunction for a more fulfilling sex life, this episode is a must-listen.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Exploring Your Sexual and Pelvic Floor Anatomy Jan 29, 2024

In this exciting episode, we dive into a vital yet often overlooked area of our health - our sexual and pelvic floor anatomy. It's time to break the silence and understand our bodies better. We're not just talking about the basics; we're going deep into understanding what makes us tick, how to find pleasure, and why knowing our anatomy is essential for our sexual health and overall well-being. Get ready for it ya’ll as we explore the intricacies of our bodies! Let’s get into it!

In This Episode, You'll Learn:

The importance of knowing and inspecting your vulva.
The distinction between the vulva and the vagina.
Anatomy of the clitoris and its role in sexual pleasure.
The significance of the pelvic floor muscles in sexual satisfaction.
How sexual anatomy contributes to orgasms and overall sexual health.
Understanding the body's response to arousal and the importance of healthy pelvic floor muscles.

Key Moments:

[00:01:00] Introduction to the topic of sexual and pelvic anatomy.
[00:02:00] Encouragement to inspect your vulva using a handheld mirror.
[00:03:00] The concept of self-rejection and the importance of self-exploration.
[00:04:00] Explaining the external components of female genitalia.
[00:05:00] Detailed description of the clitoris and its physiological changes during arousal.
[00:06:00] Discussion on the natural erectile nature of the vulva.
[00:07:00] Connection between sleep, libido, and nocturnal erections.
[00:08:00] The role of blood engorgement in sexual arousal and sensitivity.
[00:09:00] How pelvic floor muscles contribute to sexual pleasure and orgasms.
[00:10:00] The impact of pelvic floor health on sexual experiences.
[00:11:00] Teaser for the next episode focusing on clitoral anatomy

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How Does Virtual Pelvic Floor Physical Therapy Work? Jan 22, 2024

Today I delve into a personal and professional journey: the transition from in-person pelvic floor physical therapy to virtual pelvic floor coaching. As a dedicated practitioner, I've embraced the virtual world to extend my reach and provide specialized care. I am sharing the revelation of how virtual care is not just a viable alternative but an innovative approach to addressing pelvic health issues. We are going virtual baby! Let’s get into it!

In This Episode, You'll Be Able To:

Understand the transition from traditional in-person pelvic floor physical therapy to virtual pelvic floor coaching.
Gain insights into the effectiveness of virtual therapy for conditions like vaginismus, incontinence, and postpartum sexual pain.
Hear about the unique benefits and challenges of virtual coaching from both the therapist’s and patient's perspectives.
Listen to personal stories and success cases that demonstrate the impact of virtual pelvic floor coaching.

Key Moments:

[00:00:00] Introduction to the episode's focus on virtual pelvic floor coaching.
[00:01:00] Dr. Howell's personal journey from clinic-based therapy to virtual practice.
[00:02:00] Initial skepticism about virtual coaching and the evolution of Dr. Howell’s perspective.
[00:04:00] The impact of social media and masterclasses in spreading awareness and education.
[00:06:00] The pivotal decision to embrace virtual work full-time and the success stories that followed.
[00:07:00] A transformative client story overcoming vaginismus through virtual coaching.
[00:09:00] Comparing the efficiency and effectiveness of virtual therapy to in-person sessions.
[00:10:00] The unique intimacy and empowerment of virtual coaching sessions.
[00:13:00] The critical thinking and client-led approach in virtual care.
[00:14:00] The suitability of virtual pelvic floor care for individuals with traumatic experiences.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Why Your Vagina is Numb Jan 15, 2024

Welcome back ya’ll! Today we are diving deep into five different reasons why you might be experiencing vaginal numbness. Before I spill the details, just know you're not alone, and there are actionable steps we can take to nurture our vaginas, pelvis, and pleasure. So, buckle up, and let's get into it.

In This Episode You'll Be Able to:

Understand the prevalence of vaginal numbness and gain insights into staying calm if you find yourself experiencing it.
Explore contributing factors that can impact your intimate well-being.
Acquire practical tips and empowering strategies to nurture not only your vagina
Discover ways to foster a more fulfilling and vibrant experience in your intimate life.

Key Moments:

[00:01:00] Introduction to the topic of vaginal numbness and the prevalence of messages from women sharing their experiences.
[00:03:00] Clarification on the normalcy of not orgasming from penetration and the role of clitoral stimulation.
[00:09:00] Exploration of factors contributing factor and suggestions for relaxation exercises.
[00:12:00] Trigger warning for a potential cause of vaginal numbness and the importance of seeking professional support.
[00:14:00] The right to pleasure beyond sex and encouragement to address vaginal numbness.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Unmarried, Religious, and Horny Jan 08, 2024

Welcome back ya’ll. We are getting into it today! I am diving into a topic that's often intertwined but rarely openly addressed: being unmarried, religious, and horny. YES, I said it! Today we explore the complexities and misconceptions surrounding these three aspects and the societal expectations that come with them. As we delve into this thought-provoking episode, my aim is to encourage open dialogue and challenge societal norms surrounding sex, relationships, and religious beliefs. Remember, it's okay to be religious, unmarried, and embrace your own sexual journey ok!? Join me as we navigate through the layers of shame, judgment, and the need for open conversations about sexual health, even in the context of faith. Let’s get into it!

What You'll Expect to Learn in This Episode:

The intersection of being unmarried, religious, and dealing with sexual desires.
The importance of breaking free from shame and embracing open discussions about sexual health.
Exploring the myths and unrealistic expectations surrounding sexuality within religious contexts.

Key Moments:

[00:01:00] Introducing the topic and sharing a personal experience in St. Kitts.
[00:03:00] Addressing the misconception that discussing sex contradicts religious beliefs.
[00:06:00] Highlighting the impact of shame on individuals, regardless of their religious background.
[00:09:00] Dispelling the unrealistic notion that unmarried individuals won't experience sexual desires.
[00:11:00] Emphasizing the importance of sex education within religious families and communities.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Stress, Your Libido, and Your Mental Health Jan 01, 2024

Hey ya’ll! In today's episode we are discussing the connection between stress, libido, and mental health—topics we often overlook in discussions about sexual wellness. We explore how stress impacts your sex drive, the effects of depression on orgasm, and practical strategies to support your sexual well-being. Join me as we unravel the link between our mental and physical health and how it influences our intimate experiences. Let’s get into it!

In this episode you’ll be able to:

Understand the role of stress as the antithesis to your sex drive.
Learn how cortisol, the stress hormone, affects reproductive hormones and sexual function.
Develop an understanding of the impact of depression and medications on libido and orgasm.
Absorb practical tips to nurture your sexual wellness amidst life's challenges.

Key Moments:

02:00 - Stress as the antithesis to your sex drive.
04:30 - The connection between cortisol, stress, and reproductive hormones.
07:00 - Exploring the impact of depression and medications on sexual function.
10:15 - Practical strategies to support sexual wellness amid life's challenges.
13:00 - Introduction to The Vagina Rehab Doctor coaching program and how it can help you overcome pelvic floor issues.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Surprising Ways to Strengthen the Pelvic Floor Dec 25, 2023

Welcome back ya’ll! Today, I'm excited to share three surprising ways to strengthen your pelvic floor. These muscles are crucial for various functions, from preventing leaks when you sneeze to enhancing orgasms and supporting childbirth. While the usual advice involves Kegels and specific exercises, we're taking a holistic approach. In this episode, we'll explore practical methods that go beyond the conventional recommendations. Let’s get into it!

In this episode you’ll be able to:

Understand the importance of holistic training and why strengthening the pelvic floor is more than just doing isolated exercises and how it functions as part of a broader system.
Discover why traditional approaches like Kegels may not be suitable for everyone, especially if you're dealing with vaginismus or pelvic pain. Learn alternative methods to prioritize relaxation before strength.
Uncover the three quick tips to enhance pelvic floor strength

Key Moments:

[00:01:00] Introduction to the significance of pelvic floor muscles and their role in daily activities.
[00:03:00] The misconception of isolated pelvic floor exercises and the need for holistic training involving multiple muscle groups.
[00:05:00] Tip number one for focusing on pelvic floor
[00:06:00] The importance of mobility in addressing pelvic floor weakness [00:07:00] Tip number two for pelvic floor
[00:09:00] techniques for constipation and during sexual activities.
[00:10:00] Emphasizing the connection between vocalization and muscle engagement, promoting blood flow and relaxation.
[00:12:00] Closing thoughts and a reminder to approach pelvic floor strength holistically for a healthy and supported core.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Secrets to the Best Orgasms of Your Life Dec 18, 2023

Hey ya'll lovely listeners! I am thrilled to have you join me today because we're diving deep into the world of pleasure. Your personal pleasure matters. As we all know, pleasure is not confined to the bedroom; it should be pursued in various aspects of our lives. In this episode, we're exploring three secrets to strengthening your orgasms. We'll discuss the importance of arousal, ways to enhance clitoral engorgement, and how to optimize pelvic floor function for the most satisfying orgasms. Remember, orgasms are about satisfaction, and we want to maximize the pleasure our bodies can provide. I'm gonna say it again, your pleasure matters! So, let's get into it!

In this episode, you'll be able to:

Understand the role of the pelvic floor in sexual function and satisfaction.
Learn the importance of providing arousing stimulation to specific areas of the body.
Discover the secrets to enhancing clitoral engorgement for more intense orgasms.
Explore ways to lengthen and contract the pelvic floor effectively during sexual activity.
Gain insights into the connection between pelvic floor health, pleasure, and overall well-being.

Key Moments in this Episode:

[00:01:00] Introduction to the significance of pleasure and the purpose of orgasms.
[00:02:00] The role of the pelvic floor in sexual function and the importance of addressing dysfunction.
[00:05:00] Tip number one to enhance pleasure.
[00:08:00] The significance of stimulating the clitoris and addressing common challenges.
[00:10:00] Tip number two and Strategies for more satisfying orgasms.
[00:13:00] Exploring techniques to relax and release tension in the pelvic floor for optimal pleasure.
[00:16:00] Tip number three for stronger orgasms.
[00:18:00] A heartfelt message to those facing challenges in their relationships and sexual well-being.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

The Vagina Rehab Doctor Framework For Curing Vaginismus Dec 11, 2023

Hey ya’ll! Today I am sharing my groundbreaking framework for curing vaginismus, a truly misunderstood condition. I am unveiling my unique approach that has helped individuals overcome chronic vaginismus in about eight sessions. We explore how our framework differs from traditional pelvic floor physical therapy and my team is here for you! This is a curable condition and this episode puts it all out there step-by-step. You can start your journey to pain-free penetrative sex

In this episode you'll be able to:

Discover the shift in name from vaginismus to genital pelvic pain penetration disorder.
Understand common misconceptions and lack of education about vaginismus.
Learn the Vagina Rehab Doctor's unique framework for curing vaginismus step-by-step
Immerse yourself in the importance of increasing confidence for transitioning to penetrative sex.

Key Moments in the episode are:

00:00:00 Introduction and overview of the Vagina Rehab Doctor's framework 00:02:00 The need for support and leaving a five-star review for the podcast
00:04:00 Debunking misconceptions about vaginismus and introducing the term GPPPD
00:06:00 The role of muscle spasm and the real causes of vaginismus
00:09:00 Three key differences in the Vagina Rehab Doctor's approach
00:16:00 Strategies to increase confidence and overcome shame
00:18:00 Step-by-step guidance for transitioning to pain-free penetrative sex 00:20:00 Conclusion and invitation to work with the Vagina Rehab Doctor Team

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

My Favorite Self Pleasure Techniques to Try Today Dec 04, 2023

Hey ya’ll! I'm super thrilled about today's episode because we're diving into the amazing world of pleasure. It's one of my absolute favorite topics because it's not just about sex—it plays a vital role in our mental health, pelvic floor health, overall well-being, and, of course, our relationships, those spicy, romantic connections we all cherish.In this episode, we'll debunk common misconceptions, explore non-sexual self-pleasure techniques, and address the importance of understanding female anatomy. Join me in debunking the taboo around pleasure and recognizing it as a pillar of our overall health. Let’s get ito it!

In this episode you'll be able to:

Fully discover the misconception that pleasure is solely about sex
Learn the impact of pleasure on mental health and relationships
Understanding the role of hormones like dopamine, serotonin, and oxytocin in pleasure
Non-sexual self-pleasure techniques
Discover the significance of being present in your body and the connection to pelvic floor health
A sneak peek into the next episode on dildos, sex toys, and manual stimulation

Key Moments in the episode are:
00:03:00 The role of pleasure in mental health
00:04:00 Non-sexual self-pleasure techniques
00:06:0 Self-massage and exploration of different tools
00:09:00 Rediscovering hobbies and the importance of play
00:12:00 Being present in your body and setting reminders for relaxation
00:15:00 Introduction to clitoral suction toys and sex toys
00:19:00 Teaser for the next episode on dildos, sex toys, and manual stimulation

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Hormone Hacks for PCOS, Period Pain, and Hormonal Imbalances Nov 27, 2023

Hey ya'll! Today we're diving into the world of hormone hacks for PCOS, period pain, and hormonal imbalances. Whether you're dealing with polycystic ovarian syndrome or just aiming for overall hormonal health, this episode is for you. We'll explore game-changing strategies that have personally helped me, and some unexpected key factors that are playing a role in your journey to a hormonally happy life ya'll! Let's get into it!

In this episode you'll be able to:

Understand the significance of movement and exercise for hormonal balance.
Learn tips on nutrition to balance blood sugar levels and combat hormonal abnormalities.
Discover key supplements and their role in supporting hormone function.
Gain knowledge on the critical importance of self-care in maintaining hormonal health.

Key Moments in the episode are:

00:01:00 Understanding polycystic ovarian syndrome and its impact on fertility.
00:03:00 Personal experience with regulating her cycle through moderate exercise.
00:07:00 The importance of pairing carbs with protein to balance blood sugar levels.
00:11:00 Exploring supportive supplements
00:14:00 The vital role of zinc in menstruation and fertility.
00:17:00 Putting leisure and self-care in the spotlight for hormonal well-being.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

My Two Month Long Period, Missing Periods, and PCOS Journey Nov 20, 2023

Hey ya’ll, I am baring it all in today's episode of Vagina Rehab Doctor Podcast. I dive deep into my personal journey with PCOS, sharing the challenges of irregular periods and the emotional toll it takes. From my early years of inconsistent birth control to the frustration of misdiagnoses, I open up about the doubts, the struggles, and the desire for answers. This episode is a raw and honest exploration of living with PCOS, hoping to break the stigma and let others facing similar struggles know they're not alone. Let’s get into it!

In this episode, you will be able to:

Learn the keys to maintaining healthy menstruation and overcoming challenges with your menstrual health.
Understand the symptoms of PCOS and how they can affect your overall well-being.
Gain insights into the importance of seeking medical help for managing PCOS and optimizing your menstrual health.
Empower yourself with knowledge about PCOS and take control of your menstrual health journey.

The key moments in this episode are:
00:00:00 - Introduction
00:01:37 - Understanding PCOS
00:05:01 - Irregular Periods and Ovulation
00:06:42 - Delayed Diagnosis and Symptoms
00:12:54 - Speaking Positively and Having Faith
00:13:37 - Lifestyle Changes and Supplements
00:15:12 - The Challenges of Entrepreneurship
00:16:21 - Struggling with PCOS and Body Image
00:19:50 - Building a Supportive Community

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Shedding the Shame of Pelvic Floor Dysfunction Nov 13, 2023

Do you want to break free from the shame and embarrassment caused by pelvic floor muscle dysfunction? I am here to help you reclaim self-acceptance and feel empowered in addressing these issues. Join me ya’ll in achieving a renewed sense of confidence and take control of your pelvic floor health. Say goodbye to the negative emotions and hello to a life filled with self-assurance and empowerment. We are in this together! So let’s get into it!
In this episode, you will be able to:

Discover a shame-free approach to addressing pelvic floor muscle dysfunction and reclaim your confidence.
Explore the impact of pelvic floor issues on intimacy and relationships and discover ways to overcome these challenges.
Be inspired by a success story of overcoming vaginismus and gain hope for your own journey.
Find the support and resources you need to navigate pelvic floor muscle dysfunction and avoid losing hope.

The key moments in this episode are:
00:00:00 - Introduction
00:02:01 - Privacy vs. shame
00:04:56 - Common struggles
00:07:40 - Vaginismus success story
00:13:56 - Encouragement and Call to Action
00:14:18 - Conclusion

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

The 8 Week Plan for Pain Free Sex Nov 06, 2023

Hey ya'll! Today I am sharing my step-by-step strategy to achieve pain-free sex in just eight weeks. Are you someone who has dealt with painful sex or have been unable to have intercourse or sexual experiences because it has been too painful? You came to the right place. This just happens to be my expertise and it is my goal to help as many people to cancel painful sex and enhance and own their pleasure. You already did something huge by showing up today and listening to this episode. Are you ready to start your journey to pain-free sex? Let's get into it!

In this episode, you will be able to

Discover effective strategies to overcome chronic sexual pain and start experiencing pleasurable, pain-free intimacy.
Learn about the causes and treatments for pelvic floor muscle dysfunction, and how addressing it can improve your sexual well-being.
Explore the management strategies for vaginismus and vulvodynia, and find personalized approaches to alleviate your symptoms and enhance your sexual satisfaction.
Access personalized support and guidance to help you navigate the challenges of healing sexual pain, and regain control of your intimate life.
Achieve a pain-free sex life in just 8 weeks with a comprehensive approach that addresses the physical, emotional, and psychological aspects of chronic sexual pain.

The key moments in this episode are
00:00:00 - Introduction
00:01:12 - Menopause and Hormonal Factors
00:03:10 - Pelvic Floor Muscle Dysfunction
00:05:21 - Vaginismus and Vulvodynia
00:07:10 - Believing in Healing
00:13:13 - The Importance of Setting Goals
00:13:55 - The Power of Release Methods
00:15:18 - Responding to Pain and Troubleshooting
00:17:02 -The best Pelvic Floor Release Methods
00:18:39 - Connecting with Pelvic Floor Professionals

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Ways to Prioritize Your Pleasure in the Bedroom Oct 30, 2023

Listen up ya'll! Today we are talking about pleasure! And not just anyone's pleasure. YOUR PLEASURE! That's right, your pleasure is important to your sexual wellness. Do you want to experience heightened sexual experiences and improve your overall well-being? Look no further! In this episode, we will explore three effective ways to enhance your sexual satisfaction and start on a journey to achieve a greater sense of fulfillment. Get ready to unlock the key to a more pleasurable and satisfying intimate life. What you hear may surprise you. Let's get into it!

In this episode, you will be able to:

Discover techniques for enhancing sexual pleasure and improving overall well-being.
Learn how open conversations about desires can deepen intimacy and satisfaction in your sexual relationship.
Explore the importance of balancing pelvic floor muscle tension to unleash your full pleasure potential.
Unleash your seductive communication skills and unlock the power of sharing and exploring fantasies with your partner.
Embrace the power of vocal expression to take your pleasure to new heights and create a more fulfilling sexual experience.

The key moments in this episode are:
00:00:00 - Introduction
00:01:09 - The importance of putting pleasure first
00:03:09 - Settling and lack of communication
00:05:06 - Having conversations about pleasure
00:14:06 - The Power of Vocal Expression in the Bedroom
00:14:25 - Sharing and Spreading Sexual Wellness
00:14:30 - Sexual Empowerment
00:14:40 - Importance of Sexual Wellness
00:14:55 - Conclusion

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Will Your Vagina Age? Here’s What to Expect Oct 23, 2023

Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let’s get into it!

In this episode, you will be able to:

Discover the key to understanding and managing the changes in your vaginal health during peri menopause & menopause.
Recognizing signs of vaginal aging and what to do about it
Learn effective strategies to alleviate sexual pain and address related issues during menopause.
Proactively manage vaginal aging with practical tips and insights to improve your overall well-being.

The key moments in this episode are:
00:00:00 - Introduction
00:00:31 - The Impact of Menopause on the Vagina
00:03:03 - Changes in Bladder Control
00:07:00 - Vaginal Muscle Tone
00:09:43 - The Purpose of the Vagina
00:13:03 - Overcoming Sexual Pain
00:13:33 - Seeking Help for Sexual Health Issues
00:14:07 - Hormonal Support and Diet
00:14:25 - Challenging Normalities
00:14:38 - Investing in Vaginal Health

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Ways to Orgasm From Penetration Oct 16, 2023

Do you want to unlock the secret to mind-blowing orgasms through penetration? Are you searching for a proven solution that will elevate your sexual experiences to new heights? Look no further ya'll! I am here to reveal and educate you on how to achieve unparalleled pleasure during penetration. Get ready to unlock the gateway to euphoria and experience the ultimate pleasure during intimate moments.

In this episode, you will be able to:

Discover strategies and techniques to enhance your chances of reaching orgasm during penetration.
Understand the importance of clitoral stimulation in achieving orgasm during penetration.
Learn how to combine clitoral and vaginal stimulation for double pleasure.
Explore the pleasure of focusing on the upper wall of the vagina during penetration.
Harness the power of pelvic floor movements to enhance your orgasm during penetration.

The key moments in this episode are:
00:00:00 - Introduction and Importance of Clitoral Stimulation,
00:02:38 - Double Stimulation for Orgasm,
00:04:18 - Stimulating the Upper Wall of the Vagina,
00:05:51 - Pelvic Floor Movement for Orgasm,
00:09:29 - Pleasure Masterclass and Conclusion,

Sign up here for the "I Cum First" Pleasure Masterclass
https://vagina-rehab-doctor-boutique.myshopify.com/products/upcoming-i-cum-first-pleasure-masterclass

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Peeing When You Sneeze Oct 09, 2023

Hey ya'll! Does this sound familiar? You sneeze or cough, and suddenly you're dealing with urine leakage. It's frustrating, embarrassing, and can leave you feeling self-conscious and insecure. You've probably been told to just cross your legs or wear a pad, but let's face it, those quick fixes aren't solving the problem. It's time to address the root cause of your stress incontinence and regain control over your bladder function. Imagine a life where you can confidently sneeze without worrying about leaks. Hang with me today as we uncover how you can regain control of your bladder. You got this!

In this episode, you will be able to:

Discover effective strategies to improve control over bladder function and reduce episodes of urine leakage.
Learn about the impact of stress incontinence on your social life, sex life, and mental health, and how to regain control and confidence.
Understand the factors contributing to stress incontinence, including muscle contraction timing, pelvic floor mobility, and muscle strength.
Gain valuable tips and techniques for improving mobility of hips and pelvis, which can help in managing stress incontinence.
Explore the benefits of deep breathing exercises for managing stress incontinence and enhancing pelvic floor health.
Discover the benefits of working with a pelvic floor physical therapist to address and manage stress incontinence.

The key moments in this episode are:
00:00:00 - Introduction to Vaginal Health and Pelvic Floor
00:01:12 - Stress Incontinence and Urge Incontinence
00:02:55 - Factors Contributing to Stress Incontinence
00:05:02 - Importance of Mobility in the Pelvic Floor
00:12:21 - Boss of My Bladder
00:12:31 - Don't Suffer in Silence: Be Encouraged
00:12:41 - Options for Managing Bladder Problems

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Supporting Your Vaginal pH Oct 02, 2023

Are you taking the right steps to support your vaginal health? Today I share the importance of maintaining a healthy vaginal pH, but be warned, there's some surprising factors that could be throwing everything off balance....get it? Listen, I am providing pH education and how to keep things fresh and natural down there. Let’s get into it!

In this episode, you will be able to:

Discover the secrets to maintaining a healthy vaginal pH for optimal vaginal health.
Uncover the importance of a balanced vaginal microbiome and how it affects overall vaginal health.
Learn what key factors play a crucial role in maintaining a healthy vagina.
Find out what products to avoid and embracing natural acidity is essential for vaginal health.
Explore the benefits of open communication and seeking medical support for a happier, healthier vagina.

The key moments in this episode are:
00:00:00 - Introduction and Importance of Vaginal pH,
00:01:44 - Understanding Vaginal pH,
00:04:03 - Natural Odor vs. Infection,
00:06:10 - Rebuilding Good Bacteria,
00:09:45 - Maintaining Vaginal Health,
00:13:59 - The Impact of Sexual Behavior on Vaginal Health,
00:14:54 - The Importance of Communication and Protection,
00:15:32 - Factors Affecting Vaginal Health,
00:16:49 - Conclusion and Next Steps
Sign up here for the “Pheel Good Again" E Guide
https://the-vagina-rehab-academy.sellfy.store/p/pheeling-good-again-e-guide/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Having Better Clitoral Erections Sep 25, 2023

Hey ya'll! Today we’re discussing a topic widely undiscussed. Did you know that the clitoris can have an erection? Yes! Yes, it can honey and it’s important not to ignore your clitoris and the clitoral hood for your personal health. Do you desire heightened clitoral sensitivity and enhanced sexual pleasure? I am breaking down some easy actionable steps for you to take today for a more pleasurable and fulfilling sexual experience, clitoral erections, and optimizing your clitoral health. Let's get into it!

In this episode, you will be able to:

Unravel the analogous nature between clitoral and penile erections
Acknowledge the crucial importance of safeguarding clitoral health
Gain insight on how arousing activities can optimize clitoral health
Perceive the significant hormonal effects on clitoral health,
Adopt effective strategies that promote the health of the clitoral hood and associated tissues

The key moments in this episode are:
00:00:00 - Introduction,
00:00:37 - Clitoral erections and tip number one for clitoral health,
00:04:28 - Tip number two,
00:09:31 - Tip number three,
00:11:49 - Direct Clitoral Stimulation,
00:14:30 - Join the masterclass, "I Cum First"

SIGN UP for my "I Cum First" Pleasure Masterclass
https://the-vagina-rehab-academy.sellfy.store/p/upcoming-i-cum-first-pleasure-masterclass/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

How to Fall in Love With Your Vagina Again Sep 18, 2023

We are going to feel the self-love today ya'll! Do you want to develop a stronger connection and deeper appreciation for your intimate self? Are you seeking a solution to improve your relationship with your most sacred feminine space? Look no further, as I will provide you with the key to unlocking a profound sense of connection and gratitude for your vagina. I am giving you 3 quick and easy tips to help you have a heightened sense of self-love for you and your vagina.

In this episode, you will be able to

Learn the profound impact of functional pelvic floor muscles on stepping up your vaginal health.
Gain an insight into the vulva as an instrument in early detection of health issues.
Get enlightened on the correlation between proper hydration and efficient performance of your vaginal system, in addition to blood flow.
Defining specific health objectives can aid in the journey towards enhanced vaginal wellness.
Comprehend the role of self-acceptance, self-awareness, and self-care in maintaining a healthy relationship with your vagina.

The key moments in this episode are:
00:00:00 - Introduction,
00:00:46 - Importance of the Vagina and actionable steps
00:02:20 - Step 1 to building a relationship with your vagina,
00:04:23 - Step 2 to helping your body and your vulva
00:05:54 - Step 3 and self-empowerment

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Steps to Start Your Healing Journey From Vaginismus Sep 11, 2023

This episode is for my Vaginismus community! Do you dream of experiencing pleasurable and pain-free penetrative sex? Are you tired of the limitations that vaginismus has placed on your intimate life? Listen!! I am here to tell you it is curable. I am gonna say it again.... IT IS CURABLE! I will share proven techniques and guidance that will allow you to transition from dilators to enjoying satisfying and comfortable sexual experiences. Get ready to embrace a new chapter of pleasure and fulfillment while leaving vaginismus behind.

In this episode, you will be able to

Discover the undisclosed realities of vaginismus, its prevalent symptoms, and lurking challenges that many females grapple with silently.
Understand the strategic role of dilators in alleviating the discomfort of vaginismus and how they contribute towards improved pelvic health.
Perceive the significance of persistence and dedication in following the dilation routine, an influential factor in treatment success.
Unbox the societal pressures and stigma surrounding vaginismus and the need for dispelling these misconceptions.
Imbibe the powerful message of optimism and self-empowerment to triumph over pelvic health issues and reclaim your health sovereignty.

The key moments in this episode are:
00:00:00 - Introduction,
00:01:04 - Symptoms of Vaginismus,
00:04:10 - Debunking Myths,
00:07:17 - Importance of Dilators,
00:09:04 - Success Stories,
00:13:42 - The Power of Support and Healing,
00:14:02 - Empowering Body Transformation,
00:14:18 - Gratitude and Farewell,
Join my Vaginismus Email Club
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Get one-on-one help from me for vaginismus
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/
Vaginismus 2 Vagilicious E- guide
https://the-vagina-rehab-academy.sellfy.store/embed/checkout/product/8yihga/?referrer=https%253A%252F%252Fwww.vaginarehabdoctor.com%252F

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Am I Squirting or Peeing? Sep 04, 2023

Incontinence issues can feel far from sexy! It can be disappointing and embarasing. Now let me tell you there is a lot of mystery around the difference between pee and a squirt when it comes to sexual experiences. I am getting into the research and the biology behind what it all means and how to tell what's happening with your body. So, let's explore the world of squirting and incontinence together so you can stop worrying and start having fun! Let's go!

In this episode, you will be able to:

Explore the critical role pelvic floor muscle fitness plays in maintaining optimal vaginal health.
Discover diverse and effective ways to prevent or lessen incontinence and urinary leakage issues.
Unravel the controversies and misunderstandings enshrouding squirting phenomena.
Unearth the often-ignored connection between bladder function and sexual pleasure.
Learn to respect and embrace natural bodily phenomena while eradicating associated shame and hesitations. Version 2:

The key moments in this episode are:
00:00:00 - Introduction and Overview,
00:01:09 - Understanding Incontinence,
00:04:01 - Exploring Squirting,
00:06:56 - Factors and Characteristics of Squirting,
00:11:10 - The Role of the Bladder in Pleasure,

BOSS OF MY BLADDER Vag Stretch Lab: https://the-vagina-rehab-academy.sellfy.store/p/boss-of-my-bladder-vag-stretch-lab-full-re-play/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Things You Need to Know to Prep Your Vagina for Birth Aug 28, 2023

Listen up! Do you want to minimize potential issues and have a smooth pregnancy and childbirth? Get ready because today I’m giving you three essential tips that will guide you on how to get your vagina ready for the transformative experience of giving birth. Prepare your vaginas because I'm going to show you how to strengthen and nurture your pelvic floor for a smooth and empowering birth experience cuz you were made to do it, honey! Let's get into it!

In this episode, you will be able to

Learn how readying the pelvic floor doesn't just ease childbirth, but primes you for a quicker recovery
Explore why understanding your body's language is a massive stride towards better vaginal health
Appreciate the transformative support and counsel from dietitians, colorectal doctors, and pelvic floor physical therapists when navigating pregnancy
Understand the surprising advantage of boosting natural lubrication for optimal vaginal health
Critically review an essential set of proactive measures to mitigate common pregnancy and childbirth issues

The key moments in this episode are:
00:00:00 - Introduction,
00:01:03 - Listening to Your Vagina,
00:05:00 - Pain as a Message,
00:06:25 - Vaginal Dryness and Lubrication,
00:09:05 - Checking Pelvic Floor Muscle Fitness,
00:13:01 - Prepping the Pelvic Floor,
00:13:54 - Being Positive About Birth,
00:14:45 - Finding Support and Advocacy,
00:15:23 - Conclusion and Recap
SIGN UP for my upcoming virtual Birth Prep Class “YOUR GOLDEN BIRTH” Vag Stretch Lab on September 3rd: https://the-vagina-rehab-academy.sellfy.store/p/your-golden-birth-vag-stretch-lab/

PUSSY POWER Vag Strength Lab for toning and tightening: https://the-vagina-rehab-academy.sellfy.store/p/pussy-power-full-replay-pelvic-floor-strengthening-vaginal-toning/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Will My Vagina Be Loose After Childbirth? Aug 21, 2023

Listen up ya'll! I am giving you the truth about what happens to your vagina after you have a baby, and I know you are ready for the truth. Today we are talking about ways to nurture your postpartum body and have vaginal healing. I am here to tell you that whether you need to work through healing your body after birth, reclaim your vaginal strength, or sexual drive postpartum, YOU CAN! Can I get an Amen?! You most definitely can, and I'm here to tell you how. Let's get into it.

In this episode, you will be able to:

Find empowering strategies for comprehensive postpartum pelvic floor recovery
Learn about the intricate changes and processes of vaginal healing after childbirth
Gain insights on handling incontinence and pelvic organ prolapse after childbirth with grace
Discover techniques to rejuvenate sexual wellness and desire post-birth
Understand the critical importance of professional help for battling postpartum challenges

The key moments in this episode are:
00:00:00 - Embracing the Power of the Pelvic Floor,
00:02:26 - Understanding Vaginal Gaping,
00:04:17 - Addressing Vaginal Laxity,
00:08:50 - The Challenges and Joys of Motherhood,
00:11:30 - Addressing Bowel and Bladder Control Issues,
00:13:53 - Your Golden Birth: Managing Pain and Pelvic Floor Health,
00:14:57 - Managing Common Postpartum Issues,
00:17:39 - Nurturing Sexual Wellness After Having a Baby,
00:17:51 - Seeking Help for Incontinence and Prolapse
00:19:49 - Preparing for Pregnancy

SIGN UP for my upcoming virtual Birth Prep Class “YOUR GOLDEN BIRTH” Vag Stretch Lab on September 3rd: https://the-vagina-rehab-academy.sellfy.store/p/your-golden-birth-vag-stretch-lab/

PUSSY POWER Vag Strength Lab for toning and tightening: https://the-vagina-rehab-academy.sellfy.store/p/pussy-power-full-replay-pelvic-floor-strengthening-vaginal-toning/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

What is Falling Out of My Vagina? Let’s Talk About Pelvic Organ Prolapse Aug 14, 2023

Unless it’s a tampon, the thought of something falling out of the vagina can be frightening. Pelvic Organ Prolapse can cause feelings of hopelessness and often people jump to surgery as the first step. But hold up ya’ll! I am here to share the key to attaining a better quality of life and effectively managing the symptoms of this common condition. By implementing my practical tips, you can experience a remarkable transformation in your overall well-being and effectively address the challenges posed by pelvic organ prolapse.

In this episode you will be able to:

Learn the reality of Pelvic Organ Prolapse, a condition that silently impacts many.
Appreciate the urgency of fostering open dialogues around pelvic floor fitness and sexual wellness.
Examine the vital role pelvic floor physical therapy plays in managing prolapse symptoms.
Discover ways to conquer the shame and fear revolving around Pelvic Organ Prolapse.
Explore non-surgical approaches to better manage Pelvic Organ Prolapse

The key moments in this episode are:
00:00:00 - Introduction and Podcast Overview,
00:01:00 - Pelvic Organ Prolapse Explained,
00:05:02 - Living with Prolapse,
00:07:50 - Pelvic Floor Physical Therapy and Surgery,
00:10:14 - Managing Prolapse and Overcoming Fear,
00:13:03 - The Importance of Relaxing and Taking Care of Your Pelvic Floor,
00:13:45 - Empowering Pelvic Health Educators,
00:14:22 - Considering Delivery Options and Risks,
00:14:49 - Overcoming Fear and Isolation,
00:15:09 - Uniting in the Fight Against Pelvic Floor Dysfunction

Schedule a FREE discovery call with me to get virtual 1 on 1 help from a pelvic floor physical therapist click HERE
YOUR GOLDEN BIRTH Vag Stretch Lab
SIGN UP for my virtual birth prep class on SEPTEMBER 3rd
PUSSY POWER Vag Stretch Lab
Vagina CEO Release E Guide for tight pelvic floor muscles
I Cum First Vag Stretch Lab for low back, hip, and pelvic floor tightness
Breathwork Lab CLICK HERE

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

The Top 3 Forms of Painful Sex : Dyspareunia, Vulvodynia, and Vaginismus Aug 07, 2023

Have you been told to just push through the pain in hopes that it will eventually go away? Here is the harsh reality: enduring that pain without finding relief is not the answer. Listen up honey, if you are having painful sex I am here to tell you there is hope for you! It's time to acknowledge the discomfort you're experiencing and explore the underlying causes in order to find effective solutions. Let’s get into it!

In this episode, you will be able to:

Discover the comprehensive guide to pelvic floor health and vaginal wellness for all women.
Gain an understanding of vulvodynia and acquire strategies for its effective management.
Learn how pelvic floor muscles can contribute to painful sex and ways to alleviate it.
Uncover the realities of Vaginismus, including mitigation of fear and anxiety associated with it.
Identify avenues for seeking support and guidance regarding painful sex.

The key moments in this episode are:
00:00:00 - Introduction & Importance of Accessibility to Vaginal Health Information,
00:02:04 - Understanding Dysparenia, Vaginismus, and Vulvodynia,
00:03:24 - Identifying Vulvodynia Symptoms and Seeking Help,
00:06:02 - The Role of Pelvic Floor Muscles in Painful Sex,
00:14:22 - Understanding Dysparenia
Painful 2 Pleasurable Sex Masterclass
https://the-vagina-rehab-academy.sellfy.store/p/painful-2-pleasurable-sex-masterclass-p2p-pxq91k/
Vagina CEO Release E Guide
https://the-vagina-rehab-academy.sellfy.store/p/the-vagina-ceo-release-e-guide/
I CUM First Vag Stretch Lab & the Breathwork Vag Stretch lab
https://the-vagina-rehab-academy.sellfy.store
My Amazon Store with Dilators and Pelvic Wands for Tight Pelvic Floor Muscles & Painful Sex
click HERE

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

The Secrets of Self-Healing: How a Solo Trip to Bali Transformed My Hormones and Libido Jul 31, 2023

Ya’ll won’t believe what a 12 day solo trip to Bali did for my hormones and libido! Today I am getting vulnerable about my own personal health journey. Get ready to hear some unexpected truths as I share my discoveries about the surprising link between traveling, rest, leisure and the body's balance. When you’re working hard, with long hours, and experiencing stress it can impact your body's equilibrium. We’re getting into the transformative power of work-life balance and its profound impact on my hormonal and sexual health!

In this episode, you will be able to:

Hear Dr. Janelle’s personal experience with Polycystic Ovarian Syndrome (PCOS) and how it affects health and fertility
Understand the importance of balancing work and life commitments and preventing burnout and ensuring hormonal equilibrium.
Realize the significance of leisure and rest in guaranteeing hormonal and sexual health.
Learn alongside Dr. Janelle on the new topic of touch-free orgasms and the connection between pelvic health and orgasmic bliss.

The key moments in this episode are:
00:00:00 - Introduction,
00:00:23 - The Power of Traveling the World
00:02:32 - Personal Experience with Polycystic Ovarian Syndrome (PCOS),
00:04:11 - What Happens When Stress and Work Take Over Your Life
00:05:07 - The Importance of Rest and Leisure, and Self Care
00:09:38 - Addressing Hormone Health,
00:13:28 - The Role of the Pelvic Floor in Orgasms
00:14:31 - Touch-Free Orgasms and Self-Pleasure
00:15:33 - Impact of Slow Travel on Libido
00:16:28 - Embracing Adventure and Self-Exploration
00:17:41 - Conclusion

Snag my IN THE MOOD Vag Stretch Lab to learn pelvic floor exercises from me for enriching your libido and arousal: https://the-vagina-rehab-academy.sellfy.store/p/in-the-mood-vag-stretch-lab-replay/

Shop my Amazon Storefront for PCOS Supplements like Myo & D Chiro Inositol:

https://www.amazon.com/shop/vaginarehabdoctor/list/K2ZRIJPCIHGN?ref_=aip_sf_list_spv_ofs_mixed_m

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Faith, Religion, and Sexual Dysfunction Jul 24, 2023

Today’s topic can be a sensitive one. Now, don’t come for me, ya’ll. This is an important subject that isn’t spoken about enough! There is an impact that we see in healthcare-that faith, and religion can have on our sexual wellness. As a pelvic floor physical therapist, I uncovered a common thread of sexual dysfunction among individuals who had a committed religious upbringing. Now, I am a Christian woman, and I respect all the religious beliefs that someone can have related to sex and intimacy, but as a healthcare provider I want to discuss how avoidance of the subject can impact your health. Let’s get into it…

In this episode, you’ll be able to:

Discover the profound impact religion can have on sexual function.
Uncover the unseen prevalence of Vaginismus among religious communities and the reasons behind it.
Explore the correlation between the birth control pill and clitoral atrophy.
Learn techniques for maintaining clitoral health through various avenues.
Find balance between religious beliefs and prioritizing health, specifically sexual health.

The key moments in this episode are:
00:00:00 - Introduction and Importance of Vaginal Health
00:02:17 - Vaginismus and its Impact
00:07:24 - Religion and Vaginismus
00:09:28 - Overcoming Stigmas and Self-Assessment
00:14:35 - The Impact of Birth Control Pill on Clitoral Volume,
00:15:09 - Clitoral Atrophy and its Causes,
00:16:35 - The role of Sexual Activity in maintaining Clitoral Health,
00:17:56 - Balancing Belief Systems and Sexual Health,
00:20:26 - Treatment and Maintenance of Clitoral Health

My Vaginismus 2 Vagiliscious E guide

https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagiliscious-seld-guided-e-book/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

My 5 Fave Foods for Vaginal Lubrication, Ovulation, & Fertility Jul 17, 2023

Can food really improve my vaginal wellness and pelvic floor fitness? I’m so glad you asked! Today I reveal my top 5 foods for vaginal lubrication, ovulation, and fertility. Let a culinary exploration take you on a journey to improving your overall sexual wellness! I’m giving you some specific actions to take TODAY. Let’s get into it!

In this episode, you’ll be able to:

Unravel the importance of plant-based proteins in alleviating ovulatory infertility in PCOS affected women.
Learn about the specific foods with protein, fat, fiber, and magnesium and how each one impacts your vagina.
Ascertain the correlation between your protein intake and troubles with ovulation.
Appreciate the specific nutrients pivotal in unleashing vaginal health and lubrication.
Decode the profound connection between the health of your gut and the health of your vagina.

The key moments in this episode are:
00:00:00 - Intro
00:01:09 - Blueberries for antioxidants & collagen production
00:05:00 - My #1 food for vaginal health & why it’s great for your gut
00:08:08 - Why Omega 3 is a vagina food
00:09:52 - Magnesium rich foods for your vagina
00:13:48 - The benefits of plant protein
00:14:54 - Study on protein intake and ovulatory infertility
00:16:39 - protein protein & increasing your chances of ovulating
00:17:21 - Conclusion

My E-Guide: 50 Foods for your Vagina

https://the-vagina-rehab-academy.sellfy.store/p/50-foods-for-your-vagina-e-guide/

Follow me and check out my website:

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/
The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/
Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Needed 50 Foods for your Vagina E Guide
https://the-vagina-rehab-academy.sellfy.store/p/the-ultimate-vagina-food-and-ph-bundle/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

I’ve Been Married for 5 Years and Haven’t Had Intercourse With My Husband: Client Confessions with Vaginismus Jul 10, 2023

A client's confession - A woman who had been married for five years, yet had never experienced intercourse with her husband due to a condition called vaginismus. This condition is often a silent struggle, one that people keep to themselves, feeling shame, the burden of disappointment and confusion. Well I am here to announce to ya’ll that we are canceling vaginismus. There is hope! If you or someone you know is struggling with pain from any kind of insertion I am here to tell you that y'all came to the right place. Let’s get into it…

In this episode, you will be able to:

Uncover the truth about vaginismus and its potential for curability.
Dive into the complex world of Genital Pelvic Pain Penetration Disorder, shedding light on a misunderstood condition.
Discover empowering approaches to overcome fears associated with vaginal insertion and intercourse.
Learn the importance of seeking help and cultivating a supportive network when dealing with pelvic pain conditions.
Foster a positive spirit to pursue pleasure and pelvic wellness, embracing a healthier and happier lifestyle.

The key moments in this episode are:
00:00:00 - Introduction to Vaginismus,
00:01:04 - The Need for Open Discussion,
00:02:06 - Primary Vaginismus and its Symptoms,
00:07:05 - Emotional Impact of Vaginismus,
00:10:03 - Seeking Help for Vaginismus,
00:13:31 - It is Curable ya’ll!!! ,
00:14:02 - Pain and Pelvic Conditions,
00:14:28 - Canceling Vaginismus,
00:15:41 - Pursuing Pleasure and Pelvic Wellness,

Join My Private Pelvic Floor Email Club
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2 Jul 03, 2023

Get ready to dive into the secrets of achieving orgasms, training your pelvic floor, and unlocking your sexual satisfaction! We are jumping into part two today of the connection between your pelvic floor and sexual satisfaction. But listen ya’ll, there is a lot more connected to pleasure that you might be surprised to hear. Are you ready? Let’s unpack it all!

In this episode, you will be able to:

Investigate how emotional health plays a pivotal role in experiencing fulfilling orgasms, offering a fresh perspective on the tie between mental wellness and sexual gratification.
Discover how the strength & flexibility of our pelvic floor muscles can directly impact our ability to achieve orgasm, prompting a deeper understanding of the physical aspects impacting our love life.
Uncover the connection between blood flow and clitoral sensitivity, fundamentally changing your perspective on the physiological factors shaping sexual pleasure.
Delve into how high blood sugar, insulin levels and cholesterol can greatly affect our sexual lives, shining a new light on the intertwining ropes of general health and sexual satisfaction.
Prioritize personal pleasure, championing the right to voice individual sexual needs for a more fulfilling relationship.

The key moments in this episode are:
00:00:03 - Welcome and Importance of Vaginal Wellness
00:01:13 - Sponsorship: Natural Cycles
00:02:37 - Orgasms, Pelvic Floor, and Sexual Satisfaction Part II
00:04:21 - Blood Flow and Clitoral Health
00:11:07 - The Connection Between Pelvic Floor Health and Pleasure

Our sponsor for today’s episode is Natural Cycles.

Use my code “DrJanelle” at www.naturalcycles.com to get 20% off your annual subscription + free Bluetooth thermometer.

Medical disclaimer: Natural Cycles is for 18+ and does not protect against STI’s.

Grab my Vagina CEO Release E guide for teaching you the best exercises & strategies for letting go of sexual pain & tension here:

https://the-vagina-rehab-academy.sellfy.store/p/the-vagina-ceo-release-e-guide/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 1 Jun 26, 2023

Some of the most ignored and under researched topics are sexual health, pleasure and orgasms! Do you struggle to reach orgasm, have pain with/after them, or just barely orgasm at all? Or do you just love sex education and learning more about pleasure? Then, this one's for you! I’ll be discussing what your pelvic floor muscles have to do with your orgasms! We’re spicing things up today as I uncover the crucial ingredients needed for reaching orgasm, sexual satisfaction and supporting your pelvic floor fitness. We can overcome the struggle to climax and discover for ourselves how to achieve the big O! Let’s get into it…

In this episode, you’ll be able to

Learn the link between a healthy pelvic floor and heightened sexual gratification.
Grasp the influence of emotional stability on sexual enjoyment and orgasms.
Appreciate the role blood flow plays in orgasms and overall pelvic health.
Recognize the importance of clitoral stimulation and anatomy for achieving orgasms.
Identify the value of pelvic floor muscle relaxation and diaphragmatic breathing exercises for enhancing pleasure and access to orgasms

The key moments in this episode are:
00:00:00 - Gratitude for Listeners,
00:01:24 - Ingredients needed to make an Orgasm,
00:03:08 - Medications, Mental Health and Sexual Satisfaction,
00:06:07 - Clitoral Stimulation and Orgasms,
00:10:36 - Pelvic Floor Dysfunction and Orgasms,
00:14:02 - My monthly commitment to myself and my community,
00:15:22 - Consistency and Vaginismus,
00:16:08 - Upcoming BREATHWORK Vag Stretch Lab,
00:16:47 - Next Week's Episode for Part 2,
My upcoming virtual BREATHWORK Vag Stretch Lab on July 2nd for tight pelvic floor muscles, anxiety, poor breathing habits and poor body image

https://www.vaginarehabdoctor.com/diaphragmatic-breathing-vag-stretch-lab/

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

3 Ways to Cancel Painful Sex & Enhance Sexual Pleasure Jun 19, 2023

Painful sex is something we just have to talk about! We can’t ignore it or act like it doesn’t impact our relationships, mental health, our pleasure, and confidence. So, today we’re diving into the three major ways that can help you say goodbye to painful sex and boost your sexual pleasure. Because, guess what… it should be pleasurable! You should’ve said amen! Taking up more space can be a challenge, but it’s important to understand the connection between how we carry ourselves physically to our pelvic floor and our ability to enjoy sex. Small changes can lead to such big results. Let’s get into it…

In this episode, you will be able to:

Find new methods to increase your sexual pleasure through mindful self-care.
Grasp the connection between physical presence and an improved erotic experience.
Hone in on your receiving ability to achieve deeper relaxation and heightened pleasure.
Unravel the truth and communication in building lasting sexual connections.
Identify the advantages of working with a pelvic floor physical therapist for all-around sexual health.

The key moments in this episode are:
00:00:00 - Introduction
00:02:01 - Juneteenth, Black Women & Pleasure
00:04:13 - Take Up More Space
00:09:49 - Training your body to receive
00:12:35- The Vagina is receptive
00:18:02 - Canceling Sexual Pain
00:20:50 - Accessing Pelvic Floor Physical Therapy
00:21:59 - Conclusion

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Therapy for Your Vagina and Pelvic Floor Jun 12, 2023

Hey ya'll, make sure you don’t get trapped with these common myths about the vagina and pelvic floor physical therapy: Myth #1 it's only for postpartum women. Myth #2 it's only for those with urinary incontinence. Myth #3 it's too embarrassing. Well, let me tell you the truth: pelvic floor physical therapy is for anyone experiencing pelvic floor dysfunction, including painful sex, pelvic pain, and bowel issues. It's a safe and effective way to improve your pelvic floor health and regain your confidence. So, let's ditch these myths and focus on the facts. Ready to learn more? Keep reading!

In this episode, you will be able to:

Unravel the importance of the pelvic floor wellness with sex and bladder control
Investigate the warning signs of a tight pelvic floor
Increased awareness and knowledge on matters of pelvic health.
Overcome societal barriers and judgments related to pelvic floor problems.
Experience the ease and accessibility of online pelvic floor therapy solutions.

The key moments in this episode are:
00:00:05 - Introduction to the Vagina Rehab Doctor Podcast
00:01:47 - Challenges of Educating on Social Media,
00:03:04 - Pelvic Floor Physical Therapy,
00:06:17 - Becoming a Pelvic Floor Physical Therapist,
00:11:50 - Specializing in Pelvic Floor Physical Therapy,
00:13:55 - The Number One Cause of Pelvic Floor Dysfunction,
00:16:28 - The Importance of Pelvic Floor Physical Therapy,
00:17:50 - Love Your Body,
00:18:55 - The Vagina Rehab Doctor Podcast

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

The Vagina Rehab Doctor Podcast Trailer May 29, 2023

Welcome to the Vagina Rehab Doctor Podcast! Dr. Janelle Howell, a Pelvic Floor physical therapist is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. For daily content follow along with Dr. Howell on Instagram and TikTok @VaginaRehabDoctor. She's sharing everything your mama didn't teach you about your vagina.

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Vagina Rehab Doctor Podcast

Related Podcasts

Links

Stay Connected