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    Sports & Recreation

    The USA Weightlifting Podcast

    This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to competition readiness and strategies. We here at USA Weightlifting are very excited to provide this to the weightlifting community and other interested parties, and we are thankful for the opportunity to further support the sport that we all love! We appreciate you listening and hope you enjoy!

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    Latest Episodes:
    The Exaggeration Method Aug 13, 2025
    Show notes

    Today we are talking about how you can exaggerate your key positions in different ways to help increase mobility, comfort, and strength within those positions, and for your Olympic lifts as a whole. Enjoy the show!
    Barbell Mobility Warmup Complex
    https://youtu.be/BntQf9v3VPs?si=Lb8BIOx-cL7uLOFc
    *5 reps for each exercise with an empty bar
    Good Morning
    Back Squat
    Back Rack Elbow Rotations
    Behind Neck Press and Stretch
    Overhead Squat
    Front Squat
    Romanian Deadlift

    Overhead Positioning Jul 22, 2025
    Show notes

    In this episode we are breaking down how we suggest to hold and support the bar overhead with your upper body. This includes what we consider supporting and best distributing the weight, versus muscling the weight and/or more so isolating certain areas of the body, with the actions and positions of the wrists, elbows, shoulders, and scapulas. Tune in to hear our perspectives on what are some debatable points of performance. Enjoy the show!

    Foot Stability Jul 02, 2025
    Show notes

    In this recording we consider foot stability and how it might affect your lifting. Tune in to hear how you can assess and address any potential lacking in this area through barefoot observations and exercises. Enjoy the show!

    The Zen of Weightlifting Jun 07, 2025
    Show notes

    Today we talk about the calm, presence, and focus you should have for optimal lifting and performance. Tune in for our perspectives and suggestions on how you can obtain and hone these critical characteristics and skills. Enjoy the show!

    The Pull Under May 26, 2025
    Show notes

    In this episode we are discussing an exercise we are calling a “pull under”, which can be performed with the clean or the snatch grip, and is one of my favorite exercises and one I’ve made an adjustment to, to add to my own teaching progressions. Tune in to hear about the purpose of the modification, and all the ways you can benefit from isolating the pull under portion of your lifts. Enjoy the show!

    Cleans & Snatches Sittin in a Tree... Apr 25, 2025
    Show notes

    In this recording we are considering how combining cleans and snatches together in the same set as a complex might help overcome faults that are isolated to one lift or the other. Tune in to hear how you can give this a try in your own training if you feel it is indicated. Enjoy the show!

    Get Swole 2 Apr 14, 2025
    Show notes

    Today we are circling back around to considering the benefits of Bodybuilding towards your Olympic lifting potential, as well as your health and longevity as an athlete and human. Tune in to hear our updated and additional suggestions on the topic. Enjoy the show!

    The Finish Mar 27, 2025
    Show notes

    Today we are giving terms and defining the portion of the lift where the greatest speed is in need, which includes your body reaching its highest point before going under the bar, as well as the pulling of your body under the bar and the subsequent lockout. Hence, finishing the “pull” of the lift. Additionally, we discuss how and why at times we can feel off or slow through this range, and give some considerations on how you can and when it will, or should, feel better. Enjoy the show!

    The Power Clean Mar 15, 2025
    Show notes

    In this episode we are considering the importance of the power clean when it comes to your potential in the clean, and your overall Olympic lifting ability. We give our takes on athletes who might need to do more power cleans, and those that might need to do less or even none at all. Additionally, we suggest some ways to incorporate them into your training, as well as some standards that would benefit you to adopt. Enjoy the show!

    Navigating Knee Pain Feb 12, 2025
    Show notes

    In this recording we are talking through our experiences with the common occurrence of knee pain, and give some suggestions on how you can consider navigating through, if it is ever an issue for you. Enjoy the show!

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