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    Sports & Recreation

    The USA Weightlifting Podcast

    This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to competition readiness and strategies. We here at USA Weightlifting are very excited to provide this to the weightlifting community and other interested parties, and we are thankful for the opportunity to further support the sport that we all love! We appreciate you listening and hope you enjoy!

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    Latest Episodes:
    Better Focus and a Calmer Mind w/Max Newlon Dec 09, 2021
    Show notes

    Max Newlon is the CEO and President of FocusCalm, an EEG headband and app designed to help you reduce stress, control your mindset, and improve your overall performance. In this episode Max talks about brain training, the power of neurofeedback, as well as tips on how you can learn to remain calm in high stress situations.
    If you enjoyed this episode please leave us a review and share it with a friend!

    Quick Tip: How To Supercharge Your Jerk Dec 01, 2021
    Show notes

    This week on the USA Weightlifting Podcast we’re shifting our awareness to your breathing. In today’s episode we’re sharing some quick and easily applied breathing techniques that are sure to improve your jerk. If you enjoyed this episode please share it with a friend and leave us a review!
    Sponsors:
    www.RomWOD.com - Optimize Your Performance

    2021 in Review & AO Finals w/Pedro Meloni Nov 24, 2021
    Show notes

    Pedro Meloni is the USAW Director of Events and Sponsorships. In today’s episode we’ll be discussing the upcoming North American Open Series Finals in Colorado, as well as what to expect for athletes, coaches, and spectators. If you enjoyed this episode, please be sure to leave us a review and share it with a friend!
    Sponsors:
    www.RomWOD.com - Optimize Your Performance

    Embracing a Bad Training Cycle w/Coach Camargo Nov 17, 2021
    Show notes

    Coach Danny Camargo is joining the USA Weightlifting Podcast this week to discuss both good and bad training cycles and how they can affect your competition results. Tune in to learn some of our tips and tricks to ensure you’re performing to the best of your ability in competition and how to manage training cycles. If you enjoyed this episode please leave us a review and share it with a friend!
    Sponsors:
    www.RomWOD.com - Optimize Your Performance

    Quick Tip: Owning Your Finish Positions Nov 10, 2021
    Show notes

    We have another Quick Tip for you today that you can easily apply to your training. We want you to HOLD in your standing with weight overhead completion positions of your snatch and jerk on the last and heaviest 3-5 sets for 10-20 seconds on at least some of your workouts. This can also be done with your cleans, squats, presses, deadlifts, and so on for extra strength and stability work in each of these end result positions. Consider these holds work towards developing a great insurance policy for completing your lifts more effectively and consistently, NO concern for having to wait for a down signal, and greater overall potential with the Olympic lifts. Listen in for more specifics and instructions on the concept. Enjoy the show!
    Sponsor: romwod.com

    Leading The Team w/Steve Galvan Nov 04, 2021
    Show notes

    Steve Galvan is a USAW Level 2 national coach and lead instructor as well as the recent 2021 Youth World Championships team lead in Saudi Arabia. In today’s episode Steve shares some of his experiences of traveling the world as an IWF photographer as well as defining the roles and responsibilities for team leaders. Our goal is to bring awareness to this USAW position and encourage individuals to consider including themselves for selection.
    Sponsors:
    www.RomWOD.com - Optimize Your Performance

    Building Bridges & Volunteering w/Sally Van de Water Oct 28, 2021
    Show notes

    Sally Van de Water is one of the most frequently heard MC’s in Olympic Weightlifting. In today’s episode Sally gives us a run down of all the different positions required to run a successful weightlifting competition. Tune in to learn more about how you can volunteer at any capacity for future competitions.
    Sponsors:
    www.RomWOD.com - Optimize Your Performance

    Quick Tip: Pause in Your "Pull" Oct 20, 2021
    Show notes

    Today is about a quick and simple tip that you can easily apply to your training and within whatever program you are currently on. By pausing at a position in your pull that is most meaningful to you on some of your snatch and clean warm up sets, you can increase awareness, comfort, and strength of the position and improve your movement and potential as a whole. Please leave us a review and don't forget to share us with a friend!
    Sponsors:
    www.RomWOD.com - Optimize Your Performance

    Adding To Your Program Oct 13, 2021
    Show notes

    This week on the USA Weightlifting Podcast we’re talking about programming. More specifically we’re diving into the best way to add supplementary work into your program without throwing everything off balance. Please leave us a review and don't forget to share us with a friend!
    What you’ll learn:
    Adding more to your program vs adding too much
    Supplementary work
    Sponsors:
    www.RomWOD.com - Optimize Your Performance

    Van Life with Olympian Harrison Maurus Sep 29, 2021
    Show notes

    We’re excited to host Harrison Maurus for his third appearance on the USA Weightlifting Podcast. In today’s episode Harrison talks us through his 5 of 6, fourth place finish at the Tokyo Olympics where he broke his American record. We also dive into his preparation for the competition as well as what he plans to do now that he is out of training. Enjoy the show!
    Sponsors:
    www.RomWOD.com - Optimize Your Performance

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