The Uplifted Yoga Podcast

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

https://www.iamsahararose.com/

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Ayurveda + the Energetics of Food with Sahara Rose [Episode 230] Nov 01, 2018

Show notes

Continuing our conversation with best-selling author and Ayurvedic nutritionist, Sahara Rose, we now take the plunge into understanding the Gunas. Just like there are three Doshas—Vata, Pitta and Kapha—in Ayurveda there are also three cosmic forces, which are the subtler forms of each Dosha—prana, tejas, and ojas. These energies are present in the foods you eat, and consuming foods that are high in prana, tejas, or ojas can bring those energies into your body. After Sahara educates us about the Gunas, I quiz her on what tools we need at home to make Ayruvedic recipes in our modern kitchen. The go-to kitchen tools she loves may surprise you!

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Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and the upcoming Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword of both her titles.

Special Guest: Sahara Rose

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

https://www.iamsahararose.com/

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com – new customers only

Ayurveda for the Modern Kitchen with Sahara Rose [Episode 229] Oct 30, 2018

Show notes

Best-selling author and Ayurvedic nutritionist, Sahara Rose, loved the wisdom of the Ayurvedic diet for its intuitive and customizable nature, but longed to make it more alkaline, plant-based, and low-glycemic. Today, she tells us about her journey reviving this ancient science for a modern, alkaline kitchen. Since the Doshas so often steal the show in any conversation about Ayurveda, I ask Sahara to educate us about the Six Tastes of Ayurveda instead. We demystify terms like "Pungent" and "Astringent" and learn how you can cook one Ayurvedic meal that will feed your whole family, even if everyone has a different predominate Dosha! Listen to learn more.

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Special Guest: Sahara Rose

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.gatesinteriordesign.com

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com – new customers only

Feng Shui Best Practices Continued! with Amanda Gates [Episode 228] Oct 25, 2018

Show notes

Today's episode continues our fascinating journey into Feng Shui best practices with Amanda Gates, Professional Interior Designer and long-time Feng Shui Practitioner. I was stunned in this episode to find out that the position of your stove could be directly contributing to anxiety, for you and your family! Find out what you can do to fix it (in less than five minutes). Amanda also gives us and more quick tips, explains the importance of layout in her job, and tells us incredible stories of how she's seen Feng Shui change lives.

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Amanda is a professionally trained Interior Designer, Feng Shui Practitioner, podcaster, and award-winning blogger. She has seamlessly married interior design and Feng Shui for 20 years to help clients achieve designs that are energy aligned. Her designs, educational videos and blogs have been featured in numerous publications including The Huffington Post, The Global Design Post, People Magazine, Nashville Home and Garden, Williamson Source, At Home Tennessee, Greater Nashville House and Home, The Brentwood Home Magazine and recently Fox News Magazine. Since college, Amanda has furthered her education in Feng Shui/Energy Design and continues to work under a Grand Master to this day.

Special Guest: Amanda Gates

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.gatesinteriordesign.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com – new customers only

Feng Shui Best Practices with Amanda Gates [Episode 227] Oct 23, 2018

Show notes

Feeling stagnant? Low energy? Today we talk with Professional Interior Designer and long-time Feng Shui Practitioner Amanda Gates about Feng Shui, and how to use it to shift the flow of energy in your home IMMEDIATELY. Your home contributes to your vital life energy in unseen ways, and today Amanda gives us a powerful teaching to revitalize your home's energy. It involves your front door, and takes mere minutes to try and see for yourself!

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Special Guest: Amanda Gates

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com – new customers only

Stop Teaching Yoga & Become a Vessel with Brett Larkin [Episode 226] Oct 18, 2018

Show notes

Desire to teach but feel afraid, not good enough, judged? Considering Yoga Teacher Training, but not sure if you're truly ready? Listen to this podcast for a dose of inspiration, encouragement, as well as practical tips for those of you who are already teachers. You'll never think about teaching yoga the same way again!

Mentioned in this episode:

Online 200-Hour and Continuing Education with Brett: www.brettlarkin.com/train

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at www.BrettLarkin.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

https://www.jeevalifestyle.com/root-your-root-chakra

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com – new customers only

Spiritualizing Grief & Loneliness with Akshata Sheelvant [Episode 225] Oct 16, 2018

Show notes

Loneliness is the modern disease of the technology world. Despite what we showcase on social media, we all experience loss, loneliness, and grief. We often don't know how to channel these emotions or where to look to for support. In today's episode, Ayurvedic consultant Akshata Sheelvant shares ancient yogic wisdom from the Vedas and Bhagavad Gita on grief. Learn what grief and loneliness is according to the science of Ayurveda – and how to rebalance your energy. Akshata also tells us her personal story. We learn the variety of emotions (and familial conflict) she went through after losing both of her parents in the span of 18 months. She shares with us how she felt orphaned and victimized, before transforming her suffering into a deep spiritual connection that helped her find her dharma. Listen to learn more.

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Akshata Sheelvant is an Ayurveda/Yoga Lifestyle Consultant. Her passion is to help women balance lifestyle disorders with an Ayurveda and Yoga lifestyle. She specializes in crafting food medicine for Hormone Balance, Thyroid Health, Digestives Issues, Diabetes Management, Preventative Lifestyle. She offers 1-1 consultations and workshops/classes for clients all over the world.

Special Guest: Akshata Sheelvant

Root Your Root Chakra Free Workshop:

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

How to Write Your Compelling Yoga Teacher Bio with Brett Larkin [Episode 224] Oct 11, 2018

Show notes

Need to compose your bio for your website, studios, directories like Yelp? Whether you're a yoga teacher, massage therapist or in another field in the healing arts, listen to this first!

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Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Network Marketing + Yoga with Bec Hilton [Episode 223] Oct 09, 2018

Show notes

Do you dread being approached by network marketers? Or perhaps you've considered joining a MLM to help support your wellness business with essential oils or supplements? Regardless of what camp you're in, you're going to want to listen to this episode with mom, yogini and network marketer, Bec Hilton. We dissect why network marketing makes so many people feel icky. We talk about the perceptions, judgments and opportunities in this industry. We also answer the biggest question – what are the pros and cons of joining an MLM as a yogi, massage therapist or healer? How do we interweave yoga, business and spirituality? Listen to find out more.

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Bec Hilton aka "Diverging Yogi" moves around the globe frequently with two young sons and an amazing Hubby. Yoga has long been Bec's "go-to" in forming connections with people, cultures and places as she journeys to locations near and far. Bec Hilton brands herself as the Diverging Yogi as she applies the "teachings of yoga*" off the sticky-mat and into her Skincare Business and utilizes the freedom (time, and money) it provides to focus her energy on Karma Yoga! Bec's passion project is teaching yoga at a RefugeeCentre for Women, actually unrecognized Refugees (Refugees in Malaysia have no legal status). She describes it as soul rewarding and attributes the freedom to be able to offer Karma Yoga to her Personal Development disguised as her Skincare Business.

Special Guest: Bec Hilton

www.bechilton.com

Email me at: bechiltonrandf@gmail.com Use Subject line: Free Yoga + Journaling Class!

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.breemelanson.com www.instagram.com/bree_melanson

Support the Show:

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Ignite Your Intuition – Live Muscle Test with Bree Melanson [Episode 222] Oct 04, 2018

Show notes

All I can say about this unique, experiential episode is WOW. This week we're continuing our conversation with spiritual Medium Bree Melanson, who teaches me how to "muscle test," and you get to follow along at home. Muscle testing can help you intuit where your limiting beliefs lie, using your body as a gauge. This third-eye-opening, centering exercise is so easy to do on your own (not while driving!) and will open your mind and heart to subconscious patterns that may be hindering you. I was so surprised by this wild episode and I'm sure you will be too!

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Not your conventional psychic, Bree Melanson offers accessible and soul-inspiring spiritual straight-talk as a medium and direct channel to help unfold individual and collective potential. Bree uses her personal journey to her inner knowing and her experience of navigating a series of life bumps and trust falls with the Universe as the foundation for supporting others in connecting with their own innate psychic abilities. She offers a real, raw, and contemporary approach to empowering others to live in their purpose through connecting with their guides, clearing limiting beliefs, having real conversations with the soul and experiencing the ease and freedom of living in alignment with their purpose. Now teaching and speaking to international communities online and in-person, and balancing her time in Big Sur, CA, Bree has more soulful tools in her pocket than you can shake a smudge stick at. And, she keeps it human while casually talking to angels and light beings...NBD.

Special Guest: Bree Melanson

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson