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    Religion & Spirituality

    The Uplifted Yoga Podcast

    Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun.

    ✨Pre-Order Brett’s Book on Amazon
    ✨Make your yoga practice 2x more potent in 1/2 the time here
    ✨Download four free yoga business plan

    Become a member at brettlarkin.com/uplifted

    Advertise

    Copyright: © 2023 Uplifted Yoga

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Sweat Lodge Healing with Lee McCormick [Episode 241] Dec 13, 2018
    Show notes

    Today, we continue our conversation with Lee McCormick about how to best let go of our expectations and need to control. Lee explains how we need to hold a vision for what we desire, but also hold space for a broader awareness of the mystery of life. Lee shares with us the tradition of sweat lodges as a way to heal and restore faith in the unknown. We cover: what sweat lodges are, the tools, elements and traditions involved, as well as their potency for healing. If you're ever been curious about this tradition, listen to learn more.

    ---

    Born into a tribe of movers and shakers, Lee McCormick has always lived out loud. He is the founder of The Integrative Life Center in Nashville, The Ranch Recovery Center in Tennessee, and The Canyon Treatment Center in Malibu, California and has been a creative force in the Mental Health and Recovery scene for over 20 years. He founded Spirit Recovery Inc. to produce Healing and Recovery conferences and Spiritual Journeys around the world. Lee is also a co-founder of Front Porch Partners a Consulting, Management, and Research Development Company working in the medical and behavioral Health disciplines. Lee has authored The Spirit Recovery Meditation Journal to assist people in reclaiming their lives and is co-author of Spirit Recovery Medicine Bag with HCI Books. Lee is the executive producer and has a leading role in the documentary Dreaming Heaven, the true story of the experiences of 18 people over five days at Teotihuacán, Mexico. He has led many journeys to this place of power.

    Special Guest: Lee McCormick

    http://spiritrecovery.com/

    Creator & Host: Brett Larkin

    http://www.brettlarkin.com/

    Sound Engineer: Zach Cooper

    www.zmcmusic.tumblr.com

    Producer: Benn Mendelson

    www.sivanaspirit.com

    www.sivanapodcast.com

    Support the Show:

    Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

    Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only


    Who am I Really? with Lee McCormick [Episode 240] Dec 11, 2018
    Show notes

    How do we shake off the programming we inherit from our parents and our culture? How do we notice when we're living in a particular energetic pattern, and break free? How do we learn to cherish or own unique, innate value? To get in touch with our own soul? These are the questions I explore today with Lee McCormick, author of the The Heart Reconnection Guidebook: A Guided Journey of Personal Discovery and Self-Awareness. Behind the roles you play in life – mother, father, wife, husband, employee – who ARE you, really? Listen to this deep, contemplative interview with Lee to get your wheels turning.

    ---

    Born into a tribe of movers and shakers, Lee McCormick has always lived out loud. He is the founder of The Integrative Life Center in Nashville, The Ranch Recovery Center in Tennessee, and The Canyon Treatment Center in Malibu, California and has been a creative force in the Mental Health and Recovery scene for over 20 years. He founded Spirit Recovery Inc. to produce Healing and Recovery conferences and Spiritual Journeys around the world. Lee is also a co-founder of Front Porch Partners a Consulting, Management, and Research Development Company working in the medical and behavioral Health disciplines. Lee has authored The Spirit Recovery Meditation Journal to assist people in reclaiming their lives and is co-author of Spirit Recovery Medicine Bag with HCI Books. Lee is the executive producer and has a leading role in the documentary Dreaming Heaven, the true story of the experiences of 18 people over five days at Teotihuacán, Mexico. He has led many journeys to this place of power.

    Special Guest: Lee McCormick

    http://spiritrecovery.com/

    Creator & Host: Brett Larkin

    http://www.brettlarkin.com/

    Sound Engineer: Zach Cooper

    www.zmcmusic.tumblr.com

    Producer: Benn Mendelson

    www.sivanaspirit.com

    www.sivanapodcast.com

    Support the Show:

    Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

    Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only


    Guide to a Blissful Holiday Season with Martina Fink [Episode 239] Dec 06, 2018
    Show notes

    Stressed out by the rapidly approaching holiday season? Today, we continue our conversation with Martina Fink about how can stay grounded, blissful and balanced during this important time of year. We discuss which chakras are best to focus on during this holiday period, how to best schedule our time, give and receive gifts, and make time for self-care. Martina also shares with us her ultimate mindset hack for a happy holiday season. Listen for inspiration on how to stay balanced this December!

    ---

    Martina Fink is the go-to girl for all things Glow. Her mission is to help others by sharing her love of natural beauty products, sustainable living, maintaining a healthy body and mindset and promoting self-love and confidence. She offers a couple of different glow inspired coaching programs, hosts luxury retreats around the world, and travels with her clients. Martina is a certified Health Coach by the Institute for Integrative Nutrition and thrives on helping others live a sustainable and glowing life.

    Special Guest: martinafink.com

    www.instagram.com/martinaglows

    Creator & Host: Brett Larkin

    http://www.brettlarkin.com/

    New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

    Sound Engineer: Zach Cooper

    www.zmcmusic.tumblr.com

    Producer: Benn Mendelson

    www.sivanaspirit.com

    www.sivanapodcast.com

    Support the Show:

    Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

    Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only


    Throat Chakra Healing with Martina Fink [Episode 238] Dec 04, 2018
    Show notes

    The Throat Chakra is often overlooked. Today, we deep dive into how you can heal this important energy center. Together with yoga teacher and health coach, Martina Fink, we cover: How to know if you have an imbalance in this area, tips and tricks to bring balance to Vishuddha chakra, and how to speak up for yourself. Martina shares with us her personal experience working with this area as part of her own personal development. Listen to learn more!

    ---

    Martina Fink is the go-to girl for all things Glow. Her mission is to help others by sharing her love of natural beauty products, sustainable living, maintaining a healthy body and mindset and promoting self-love and confidence. She offers a couple of different glow inspired coaching programs, hosts luxury retreats around the world, and travels with her clients. Martina is a certified Health Coach by the Institute for Integrative Nutrition and thrives on helping others live a sustainable and glowing life.

    Special Guest: martinafink.com

    www.instagram.com/martinaglows

    Creator & Host: Brett Larkin

    http://www.brettlarkin.com/

    New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

    Sound Engineer: Zach Cooper

    www.zmcmusic.tumblr.com

    Producer: Benn Mendelson

    www.sivanaspirit.com

    www.sivanapodcast.com

    Support the Show:

    Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

    Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only


    Best Sleep Ever with Brett Larkin [Episode 237] Nov 29, 2018
    Show notes

    The past three weeks, I've been experiencing the best sleep of my life. Find out why and how you can do this too in today's new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:

    Episode 205: Why You Can't Skip Savasana with Judith Hanson Lasater

    Brett's Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo

    ---

    Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

    Creator & Host: Brett Larkin

    http://www.brettlarkin.com/

    Sound Engineer: Zach Cooper

    www.zmcmusic.tumblr.com

    Producer: Benn Mendelson

    www.sivanaspirit.com

    www.sivanapodcast.com

    Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

    Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

    Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only


    Incorporate Journaling into Your Yoga Practice with Brett Larkin [Episode 236] Nov 27, 2018
    Show notes

    In this podcast, I share how journaling can compliment your yoga practice. Listen to my exact steps on how to journal to improve your life and channel your deep inner wisdom. I also share details about the new 2019 Uplifted Yoga Journal. Download sample pages at UpliftedJournal.com

    ---

    Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

    Creator & Host: Brett Larkin

    http://www.brettlarkin.com/

    Sound Engineer: Zach Cooper

    www.zmcmusic.tumblr.com

    Producer: Benn Mendelson

    www.sivanaspirit.com

    www.sivanapodcast.com

    Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

    Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

    Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only


    3 Ways I Healed My Relationship with Time, Lessened My Anxiety and STOPPED Rushing with Brett Larkin [Episode 235] Nov 20, 2018
    Show notes

    Learn to calm down, slow down, and make more time in your day with these 3 techniques I've been using successfully. Great reminders as we head into the craziness of the holiday season!

    ---

    Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

    Creator & Host: Brett Larkin

    http://www.brettlarkin.com/

    Sound Engineer: Zach Cooper

    www.zmcmusic.tumblr.com

    Producer: Benn Mendelson

    www.sivanaspirit.com

    www.sivanapodcast.com

    Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

    Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

    Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only


    Understanding Karma with Ken Reads Jyotish [Episode 234] Nov 15, 2018
    Show notes

    Let's dive into the philosophy of Karma. I had so many amazing "AHA" moments in this episode! Ken reviews what Vedic astrology is and the philosophy behind Jyotish. He then dives into the philosophy of Karma. He tells us how Karma is created and released according to the Vedas. Learn what remedial measures you can use to change your Karma? Discover the issues with gemstones as it related to your Vedic astrology chart. You'll never think about jewelry the same way again!

    ---

    Ken is a Vedic Astrologer. He has a deep understanding of Vedic Astrology and where it comes from, and is able to apply it in a way that is relevant and helpful in the modern world. In today's episode, he will be telling us about what Vedic Astrology is and how it can help you in your life. We will be going through how Vedic Astrology relates to karma, how it is unique from Western Astrology, and how it can help you understand yourself better and improve your life.

    Special Guests: Ken Reads Jyotish

    http://www.kenreadsjyotish.com/sivana-podcast.html 10% off Vedic astrology reading for Sivana podcast listeners

    Creator & Host: Brett Larkin

    http://www.brettlarkin.com/

    Sound Engineer: Zach Cooper

    www.zmcmusic.tumblr.com

    Producer: Benn Mendelson

    www.sivanaspirit.com

    www.sivanapodcast.com

    Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

    Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

    Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only


    Vedic Astrology with Ken Reads Jyotish [Episode 233] Nov 13, 2018
    Show notes

    What is Vedic Astrology? Find out in today's podcast episode with Vedic astrologer Ken Jyotish. We cover: How is Vedic Astrology different from Western Astrology? How it works with archetypes and Hindu deities? How is it an aligning tool for our lives? Ken teaches us about Nakshatras – the 9 additional constellations in the Vedic tradition. We also look at Meghan Markle's chart to demonstrate the Nakshatras in action. Don't miss this fascinating episode.

    ---

    Ken is a Vedic Astrologer. He has a deep understanding of Vedic Astrology and where it comes from, and is able to apply it in a way that is relevant and helpful in the modern world. In today's episode, he will be telling us about what Vedic Astrology is and how it can help you in your life. We will be going through how Vedic Astrology relates to karma, how it is unique from Western Astrology, and how it can help you understand yourself better and improve your life.

    Special Guests: Ken Reads Jyotish

    http://www.kenreadsjyotish.com/sivana-podcast.html 10% off Vedic astrology reading for Sivana podcast listeners

    Creator & Host: Brett Larkin

    http://www.brettlarkin.com/

    Sound Engineer: Zach Cooper

    www.zmcmusic.tumblr.com

    Producer: Benn Mendelson

    www.sivanaspirit.com

    www.sivanapodcast.com

    Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

    Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

    Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only


    Breaking Free from the Matrix with Amber L'Estrange and Jenna Pennrose [Episode 232] Nov 08, 2018
    Show notes

    The past three weeks, I've been experiencing the best sleep of my life. Find out why and how you can do this too in today's new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:

    ---

    Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

    Creator & Host: Brett Larkin

    http://www.brettlarkin.com/

    Sound Engineer: Zach Cooper

    www.zmcmusic.tumblr.com

    Producer: Benn Mendelson

    www.sivanaspirit.com

    www.sivanapodcast.com

    Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

    Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

    Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only


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