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    Business

    The Upgraded Man

    The Upgraded Man is the podcast for men who refuse to stay complacent.

    Hosted by Chris Anderson, husband, dad, and fellow work in progress, it’s real conversations with men who have done the work across five pillars: fitness, finances, living fully, relationships, and mindset.

    And every guest signs the Upgraded Man Journal. He reads what the last man left for him, responds to it, and writes his own entry for the next one. One book, one entry, one guest at a time.

    Three episodes a week. Monday is the full conversation. Wednesday goes deeper on one segment. Friday is the Journal Entry.

    If you’re a driven man who wants the most out of life for yourself and the people you love, you’re in the right place.

    If you’re not growing, you’re dying. Let’s get to work.

    Instagram: @upgradedmanpodcast
    upgraded-man.com

    Advertise

    Copyright: © 2022 Elevate Media Group

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Uplift 360 Journey: Wes Towers on Business, AI, and Niche Marketing Nov 10, 2025
    Show notes

    A deep dive into entrepreneurship with Wes Towers, covering his two decades of experience and insights.

    • Early Beginnings: Wes's unconventional start in web design and his decision to launch his own business after a few years in marketing agencies.
    • Taking the Leap: The apprehension and opportunities that led Wes to start his own agency, taking over a handful of clients.
    • Sales Transformation: How Wes overcame his lack of confidence in sales, learned to be his authentic self, and focused on understanding client needs.
    • The Power of Networking: The unexpected benefits of joining a networking group, not just for leads, but for honing his business presentation skills.
    • Niche Specialization: The "horror story" that taught Wes the crucial lesson of sticking to his lane and specializing in trades and construction.
    • AI and the Future of Business: Wes's perspective on AI as a disruptor and how it forced him to double down on human connections, relationship building, and expertise.
    • The Entrepreneurial Rollercoaster: Navigating the ebbs and flows of business over 20 years and the importance of slowing down and refocusing.
    • Key Lessons for Growth: The three most important things Wes learned: mastering sales, building and leading a team effectively, and cultivating an abundance mindset.
    • Personal Growth through Business: How entrepreneurship amplifies life lessons and Wes's focus on mentoring his children to achieve their own success.
    • Evolving Marketing Trends: The shift away from traditional funnels due to the changing value of information and the rise of "Search Everywhere optimization."
    • The Art of Storytelling: The impact of storytelling in marketing and how a simple blog post led to a major newspaper feature.


    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    You’re Not Your Past: Change Who You Are in the Next 5 Minutes Nov 03, 2025
    Show notes

    A punchy mindset reset for entrepreneurs and leaders. Chris unpacks the Alan Watts quote—“You are under no obligation to be the same person you were five minutes ago”—and shows how to flip the next five minutes to your advantage.

    • The Alan Watts quote that snaps you out of autopilot
    • Why identity is a choice, not a sentence
    • Moving vs. stagnating: “If you’re not moving, you’re dying”
    • Reframing mistakes from five minutes ago (anger, fear, laziness)
    • Choosing happiness, gratitude, and perspective—on purpose
    • Setting boundaries and building a backbone without losing kindness
    • A simple reflection prompt to break labels and rewrite your story
    • Daily practice: decide who you’ll be in the next five minutes


    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Stop Making Excuses: Take Control and Change Your Life Oct 27, 2025
    Show notes

    In this episode of the Elevate Media Podcast, Chris Anderson delivers a wake-up call about excuses, ownership, and action. He dives deep into why most people stay stuck—blaming others, their environment, or circumstances—and how to shift into full accountability to transform your business, health, and life.

    Main Talking Points:

    • Why excuses keep you from growth and success
    • Taking 100% ownership of your results
    • Breaking free from the victim mindset
    • How to respond instead of react when challenges hit
    • Why success requires discomfort and persistence
    • Letting go of people who don’t share your vision or work ethic


    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Community Over Currency: Andrew Stallings on Redefining Athlete Marketing Oct 20, 2025
    Show notes

    In this episode of the Elevate Media Podcast, host Chris Anderson sits down with Andrew Stallings, founder and president of Athelo Group. Andrew redefines athlete marketing in the modern era, having partnered with over 130 brands and properties. With over 15 years of experience shaping how athletes, brands, and media connect, Andrew shares his journey from producing NASCAR radio to building one of the fastest-growing agencies in sports. He discusses the importance of community over currency, navigating challenges in building relationships, and the evolving landscape of athlete partnerships and NIL. Tune in to learn, grow, and elevate your business with insights from a prominent figure in the sports industry.

    Main talking points:

    • Andrew Stallings' Background: Founder of Athelo Group, an athlete marketing agency, with 15+ years in sports branding.
    • Athelo Group's Philosophy: "Community over currency" – building resources for rising sports talent.
    • Business Challenges: Emphasizes value, networking, adaptability, and personal journey.
    • Timing & Preparation: Importance of planning, backup plans, and consistent work routines.
    • Entrepreneurial Mindset: Continuous improvement, managing finances, and balancing self-interest.
    • Community as Network: Network extends beyond business; being a connector is key.
    • Navigating Egos: Challenge egos inquisitively, offer solutions, and recognize varied approaches.
    • Evolving Partnerships: Shift from "sponsorship" to "partnership" and digital engagement.
    • Impact of NIL: Concerns about fragmentation and need for more structure in college sports.
    • Athlete Marketing: Diversified revenue streams, engaged audiences, and understanding long-term value.
    • Advice for Aspiring Professionals: Proactively find and solve problems to advance careers.

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com

    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer


    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Running the World with MS: Adam Bennett’s 24,901-Mile Journey of Grit and Hope Oct 13, 2025
    Show notes

    In this powerful episode, Chris Anderson sits down with marathon runner and coach Adam Bennett, who turned his multiple sclerosis diagnosis into a mission of endurance and purpose. Over nearly ten years, Adam ran the equivalent of the Earth’s circumference — 24,901 miles — proving that adversity doesn’t define us, it refines us. From the emotional day of his diagnosis to the support of his family and the lessons he’s learned along the way, Adam’s story is one of relentless perseverance, hope, and leadership through action.

    Main Talking Points:

    • The emotional moment Adam was diagnosed with multiple sclerosis in 2015
    • How he set a goal to run 24,901 miles — the Earth’s circumference
    • The power of routine, discipline, and small daily steps
    • The importance of family, faith, and community support
    • Mentoring others living with MS and inspiring hope
    • Lessons from 10 years of resilience, running, and personal growth
    • “Run for the Fallen” and honoring fallen heroes
    • The mindset of never quitting and always looking where you want your life to go


    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    From Kickstarter to Target: Tim Swindle on Building Game-Changing Products Oct 06, 2025
    Show notes

    In this episode of the Elevate Media Podcast, Chris Anderson sits down with Tim Swindle, a 10-year entrepreneur who turned a fun side project into a nationally distributed success. Tim shares how his first Kickstarter-backed game, Utter Nonsense, went from living room play to being sold in Target and Walmart nationwide. He opens up about overcoming self-doubt, leveraging online trends, and using influencers to launch products that stick.

    Discover practical lessons on prototyping, scaling, and marketing your product in today’s crowded digital space. Whether you’re just starting out or looking to scale, Tim’s story offers the strategies and inspiration you need to take action.

    Main Talking Points:

    • Why execution matters more than the idea
    • Overcoming self-doubt and just getting started
    • How a Target buyer found his game through UK toy news
    • Leveraging influencers and viral trends to create demand
    • Turning pickleball and spikeball into a new hit game: Paddle Smash
    • Building authentic connections and gathering raw product feedback
    • The importance of getting out of your comfort zone


    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How a Lost Family Recipe Became a Fast-Growing Coffee Liqueur Sep 29, 2025
    Show notes

    From a handwritten card in an avocado-green Tupperware box to a top-selling, gluten-free coffee liqueur poured across Colorado and beyond—this founder story is packed with grit, family legacy, and smart growth. David and Monica Kowalski share how Lebowski's Taproom (a Lebowski-themed spot in Colorado Springs) turned a house-made coffee liqueur into a rapidly expanding brand—pre-selling 1,500 bottles, landing marquee accounts, and building community through unforgettable cocktail experiences.

    Talking points:

    • Rediscovering a long-lost, handwritten family recipe and perfecting it in-house
    • Turning a taproom “house pour” into a commercial product with Black Hat Distillery
    • Pre-selling 1,500 bottles before launch and scaling into restaurants and liquor stores
    • Why the liqueur is different: gluten-free, no additives or caramel coloring, vodka-based, Colombian coffee, coffee-forward flavor
    • Creative cocktail applications (espresso martinis, white Russians, tequila riffs) and menu education for restaurants
    • Licensing and expansion strategy (CO, FL, TX, CA, NY) and the realities of state-by-state permits
    • Marketing what actually works for hospitality now: events, experience, and daily content
    • Building a team culture with low turnover and “connection-first” service
    • Five-year vision: second location, franchise conversations, national and international distribution
    • Entrepreneur lessons: paperwork, patience, controlled chaos, and relentless outreach


    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Financial Clarity for Business Owners with Austin McMillan Sep 22, 2025
    Show notes

    In this episode of the Elevate Media Podcast, Chris Anderson sits down with Austin McMillan, founder of Flywheel Financial, to talk about building profitable businesses through financial clarity and smart systems. Austin shares his journey from acquisitions in the landscaping industry to launching his own fractional CFO firm. They dive into why chasing revenue can sink businesses, the importance of profit-first strategies, and how to avoid burnout while scaling.

    Main Talking Points:

    • Austin’s journey into entrepreneurship and Flywheel Financial’s mission
    • Why profit—not revenue—is the real scorecard for business health
    • The importance of financial rhythms and owner KPIs
    • Red flags that lead to burnout and financial stress
    • Building accountability systems and effective team culture
    • How AI is reshaping bookkeeping and financial services
    • The role of margin in creating freedom and creativity
    • Personal legacy, integrity, and family impact


    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Chasing Success with Grit: Mike’s Raw Advice for Entrepreneurs Sep 15, 2025
    Show notes

    In this episode of the Elevate Media Podcast, Chris Anderson sits down with Mike Pritchett to unpack the brutal but rewarding journey of entrepreneurship. Mike shares why grit—not talent or luck—is the ultimate factor that separates successful entrepreneurs from everyone else. From getting knocked down to rising again, his perspective will inspire anyone chasing their dream.

    Main Talking Points:

    • Why grit is the #1 trait for entrepreneurial success
    • The harsh but honest reality of building a business
    • How to know if entrepreneurship is truly your path
    • Why persistence and resilience matter more than strategy
    • Encouragement for early-stage entrepreneurs to keep going


    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Video Editing Tips Every Entrepreneur Needs (Even If You’re Not an Editor) Sep 08, 2025
    Show notes

    In this episode of the Elevate Media Podcast, Chris Anderson shares simple, beginner-friendly video editing tips that will help you create professional-quality content without being a professional editor. From cutting filler words to organizing your files, adding clean transitions, improving audio, and exporting the right way—Chris breaks it all down in layman’s terms so you can elevate your brand through better video.

    What you’ll learn in this episode:

    • Why editing matters for brand perception and professionalism
    • The basics of cutting, trimming, and sequencing your content
    • Beginner-friendly editing software options (CapCut, Canva, DaVinci, Adobe)
    • How to stay organized with files and assets to save time
    • The role of pacing and storytelling in keeping your audience engaged
    • Tips for color grading and adding simple graphics for impact
    • Why clean, synced audio is more important than visuals
    • Using tools like Adobe Podcast Enhancer for noise reduction
    • When and how to add music, sound effects, and transitions
    • Exporting your final video in the right format and resolution


    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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