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    Business

    The Upgraded Man

    The Upgraded Man is the podcast for men who refuse to stay complacent.

    Hosted by Chris Anderson, husband, dad, and fellow work in progress, it’s real conversations with men who have done the work across five pillars: fitness, finances, living fully, relationships, and mindset.

    And every guest signs the Upgraded Man Journal. He reads what the last man left for him, responds to it, and writes his own entry for the next one. One book, one entry, one guest at a time.

    Three episodes a week. Monday is the full conversation. Wednesday goes deeper on one segment. Friday is the Journal Entry.

    If you’re a driven man who wants the most out of life for yourself and the people you love, you’re in the right place.

    If you’re not growing, you’re dying. Let’s get to work.

    Instagram: @upgradedmanpodcast
    upgraded-man.com

    Advertise

    Copyright: © 2022 Elevate Media Group

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    5 Pieces of Technology To Aid Your Business and Life Oct 30, 2020
    Show notes

    Send us a text

    Technology definitely has its place. Like I discussed with Matt Rosenthal in the previous episode (#62) technology can be very beneficial to business and life if used correctly.
    I use a lot of different technological pieces to aid in my business and life. Here are some of the main ones I use that align with the 3 pillars of a fulfilled life.
    In the Health pillar:

    • Sleep Cycle - I use this to track my sleep so I know if I am getting rested. It tracks the different sleep cycles I enter, if I snore, the quality of sleep, and a handful of other metrics. It's free but there is also a paid subscription as well.

    Purpose pillar:

    • Focus Keeper - I love this simple app. It is designed around the Pomodoro technique. You work for a chosen amount of time then you have a scheduled break for a shorter amount of time. A work & break session together equal a block. 4 blocks and that 4th break is longer. This really helps me stay on task, not get distracted, and I get a lot more done in an efficient manner.


    • Canva - My all time favorite piece of technology that helps me create all my digital marketing, social media posts, and any other sort of visual product I put out there. It is so simple to use and with the paid subscription you can save branding colors and logos. They have a lot of pre-done templates to help you just starting out. They even have a content scheduler you can utilize. Click here to start creating!

    Wealth Pillar:

    • Bluehost - I use this as my website hosting platform. It is very reliable and simple to use. They also offer lots of great templates to help you in creating your businesses website. It's important to have somewhere others can go and find you, what you're doing, and how to stay connected. Bluehost makes it very simple. If you're interested in getting your website up quickly here is my affiliate link to start! Click Here!


    • Kajabi - I have been using kajabi as I make online programs and courses. It is really easy to use and th

    Support the show

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com


    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer




    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Is Technology Good or Evil with Matt Rosenthal Oct 26, 2020
    Show notes

    Send us a text

    In his role as CEO, Matt provides his clients with creative and transformative technology solutions that have a meaningful impact on their business's success. He also prides himself on being a trusted advisor to his clients to help their business succeed across all avenues.
    In this episode, Matt discusses how we can protect our business and use technology to grow and scale successfully through implementing different technology processes.
    So, if you’re ready, take out your pencils and let’s begin!

    Connect with Matt here.
    If you enjoyed this episode, check out more or connect with Chris here.

    Support the show

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com


    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer




    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    5 Steps to Narrowing Down Your Niche Oct 23, 2020
    Show notes

    Send us a text

    Narrowing down your niche or target market is super important to your business at the start. As a coach we want to help everyone and make a big difference. However, if you don't start by narrowing your focus then you are going to make growth harder because you will be spread so thin.
    In this episode I discuss the 5 steps to narrowing down your niche or target market as:
    1) Figuring out your passions
    2) What problem will you solve?
    3) What is your competition doing and not doing?
    4) Is it profitable?
    5) Test out your idea
    So, if you’re ready, take out your pencils and let’s begin!

    If you enjoyed this episode, check out more or connect with Chris here.

    Support the show

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com


    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer




    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Communication Techniques from a Former Army Interrogator with Roman Roberts Oct 19, 2020
    Show notes

    Send us a text

    Roman grew up in foster care and bounced on and out of abusive homes. At 18 he joined the military and became an interrogator and deployed multiple times with special operations, when he returns home he struggled with transition and almost lost his marriage.
    He then went on a journey of recover and self discovery. He focused on fitness and mindfulness and discovers his purpose and passion. He now works to help businesses increase their profitability through processes and leadership training, and implementing interrogation techniques in business.
    He is now a proud husband and father just trying to get better every day.
    In this episode, Roman and I discuss how to improve business, sales, and communication with things he learned from his time as an Army Interrogator!
    So, if you’re ready, take out your pencils and let’s begin!

    Connect with Roman here.
    If you enjoyed this episode, check out more or connect with Chris here.

    Support the show

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com


    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer




    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Successfully Launch Your Podcast Oct 16, 2020
    Show notes

    Send us a text

    Launching a podcast might be a great fit for you!

    There are 3 main areas you need to think about before launching to the world.

    Those 3 areas are:

    1) The Directories

    2) Marketing

    3) Systems

    In this episode I break down those 3 areas so you can know what it takes to launch successfully!

    Subscribe to the podcast here: https://pencilleadership.buzzsprout.com/

    If you're interested in getting your own podcast launched schedule a call here: https://calendly.com/christanderson/podcast-program-call

    Support the show

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com


    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer




    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Get Out of the Alligator Pit with Carrie Vanston Oct 12, 2020
    Show notes

    Send us a text

    Carrie Vanston works with organizations and people to escape the alligator pit of stress and frustration and move on to energized growth mindsets overflowing with opportunities.
    Carrie co-authored the award-winning book "MiniTrends: How Innovators & Entrepreneurs Discover & Profit From Business & Technology Trends.”. Her article "7 Tips for Getting Out of the COVID-19 Alligator Pit” recently appeared in the prestigious Texas CEO Magazine.
    Carrie previously led Corporate Cultures That Rock, where she helped build transformational organizations. Prior to that she was Vice President of Communications for Technology Futures, Inc. and led TFI’s MiniTrends Strategic Initiative. She is presently a TFI Board Member.
    She is a popular speaker on being a more energized, visionary leader. Her presentations have included the Project Management Institute, ETWG, World Futures Society, International Coaching Federation, IEEE, Texas Women’s Chamber, and many others.
    Carrie is the Ambassadors Officer at the Association of Corporate Growth Central Texas and directs their Corporate Executives Austin/San Antonio Roundtable. She is also an active member of Austin Technology Council and several other industry organizations.
    She is an Energy Leadership Index Master Practitioner (ELI-MP), iPEC Certified Professional Executive Coach (CPC), and Accredited ICF Coach (ACC).
    On the personal side, Carrie loves to dance, travel, and spend time with her two children.
    In this episode, she shares how to Energize Your Mindset: 3 Secrets for Getting Out, Staying Out, and Moving On From the Alligator Pit:

    Secret #1: Get Out of the Pit: Shift your fixed mindset of stress and frustration to an energized growth mindset full of opportunities.

    Secret #2: Stay Out of the Pit: Change communication to Win-Win instead of Compromise

    Secret #3: Move On From the Pit: Embrace your leadership whys in order to inspire others to follow your lead.


    So, if you’re ready, take out your pencils and let’s begin!

    Connect with Carrie here.
    If you enjoyed this episode, check out more or connect with Chris here.

    Support the show

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com


    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer




    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    5 Steps to Clearing Mental Blocks Oct 09, 2020
    Show notes

    Send us a text

    We all get in ruts sometimes where we just can't seem to get things done. Mental blocks get in our way of being productive. These happen to almost everyone but can be overcome or avoided with some simple steps.
    Implement these 5 things to help lower the likelihood that you will have a mental block or the duration of them.
    5 steps:
    1) Start Small: Tackle small bite size pieces of your bigger task. These add up and compound on one another. You also gain the satisfaction of the small wins that also build up your confidence and momentum.
    2) Take Breaks: Take breaks after extended periods of work can you stay focus longer throughout the day and improve your productivity. Use the Pomodoro Technique or timer to help with this. That technique is work for 25 then take a 5 minute break. After 4 of those blocks take a longer break of about 15-20 minutes.
    3) Keep Things Tidy: It's been shown that a messy work area can decrease productivity. So take time to clean up that desk when you're done for the day so you can start off on a good foot the coming day.
    4) Don't Try To Do Too Much: When we overextend ourselves it can lead to burnout. That is one of the biggest reasons for burnout. People try to take on and accomplish too much at once. Pick a couple main tasks and focus on them one at a time to get them done. After that then you can move on to another. Learn to say 'no' to keep yourself in a healthy state.
    5) Take Care of Yourself: Health is wealth. Prioritize it. Do something active, eat healthier, drink more water, and get more rest.


    If you enjoyed this episode, check out more or connect with Chris here.

    Support the show

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com


    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer




    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Understand Your Nervous System to Overcome Stress with Dr. Alice Kerby Oct 05, 2020
    Show notes

    Send us a text

    Dr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.

    She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.

    She specializes in working with sober and sober curious women who are seeking additional tools to manage stress, increase a sense of calm, and move forward in creating their lives.
    Today, she shares how to know our nervous system better to get out of stress and anxiety.
    So if you're ready, take out your pencils and let's begin!
    Connect with Dr. Kerby here.

    If you enjoyed this episode, check out more or connect with Chris here.

    Support the show

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com


    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer




    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Cost of Being Lost Oct 02, 2020
    Show notes

    Send us a text

    Do you feel like you're stuck in your coaching business?
    I have heard many people asking how to over come mental blocks, imposter syndrome, and unclear on the direction they need to take.
    If this is you, you aren't alone. These areas are very common and can results in poor businesses or lifestyles. We have to find the blocks that are, most of the time, rooted deep within and begin to break them away so we can be free to grow and prosper.
    So if you're ready, take out your pencils and let's begin!
    If you enjoyed this episode, check out more or connect with Chris here.

    Support the show

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com


    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer




    This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️ PODCAST: Subscribe and listen on all major platforms

    ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

    ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

    Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
    Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

    The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Love You More with Holistic Health Coach Toye Penny Sep 28, 2020
    Show notes

    Send us a text

    Toye is a woman who loves who she is becoming, a wife to a native of the Caribbean who is a vegetarian and has 6 Master's Degrees (YES...6!), A Mom to three AMAZING daughters, the creator of The Love You More Method, an Author, a Ninja Foodey expert, a Lab Practitioner & a Certified Holistic Health Strategist at toyepenny.com

    She privately guides her clients through her 7-"primary foods" of the Love You More Method️ which are the direct strategies to position themselves to have more energy, less overwhelm and create a ripple effect of health and wellness for generations to come.
    Today, She explains her "Love You More" Method:

    1. Mental
    2. Emotional Practice
    3. Spiritual Practice
    4. Quality Sleep
    5. Never-ending Self Care
    6. Empowering Physical Activity
    7. Thriving Career

    So if you're ready, take out your pencils and let's begin!
    Connect with Toye here.

    If you enjoyed this episode, check out more or connect with Chris here.


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