The Unstoppable U Podcast

Latest Episodes:

How to Build Grit and Confidence as a Teen (with Coach Madi) May 23, 2025

Show notes

In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Madi, a top coach and mentor for tween and teen girls, to dive deep into emotional awareness, personal growth, and the power of building a healthy mindset. From the impact of self-talk to the value of daily routines, Madi shares the transformative tools she uses to help young women navigate comparison, embrace their emotions, and thrive with confidence.

Coach Madi opens up about her coaching journey and how she empowers girls to break free from perfectionism, build emotional resilience, and lean into progress over perfection. If you're ready to shift your mindset, create healthy habits, and understand yourself on a deeper level, this episode is packed with wisdom and encouragement.

You’ll walk away with insights on:

Why embracing emotions is key to personal growth and self-awareness.
How fitness, like “hot girl walks,” can boost your mental clarity.
The role of self-talk in shaping your daily experience.
How comparison fuels perfectionism—and how to overcome it.
The importance of accountability, empathy, and a strong support system.

If you’re a teen, a parent, or someone committed to becoming the best version of yourself, this episode offers real talk and practical tools to help you grow with grace and grit!

Links

Apply for 1:1 coaching here!

Website: http://unstoppableucoaching.com/

The 5 Minute Routine to Get Unstuck May 21, 2025

Show notes

In this episode of The Unstoppable U Podcast, Coach Will gets real about something we all face: feeling stuck. Whether it's stress, burnout, or just a rough patch, those moments of low energy and motivation can hit hard. But instead of waiting for inspiration to strike, Will offers a better strategy—take action.

Coach Will breaks down the importance of momentum and shares simple, effective ways to reset fast. From cold showers to coffee breaks, he shows how small moves can lead to big shifts in energy and mindset. This episode is all about building a personal toolbox to help you bounce back, feel better, and keep going.

You’ll walk away with practical advice and a fresh perspective on:

Why feeling stuck is normal—and how to break through it
How momentum fuels progress, even in tough times
Building your own toolbox of mood-boosting activities
Why action leads to motivation (not the other way around)
The power of self-care practices to reset your mindset

This episode is your reminder that you don’t have to wait to feel better—you can move your way there. Tune in, build your toolbox, and learn how to keep showing up, even when it’s hard.

If this episode helped you, don’t forget to leave a review! Your feedback helps us make more episodes just like this one to help you feel more confident, motivated and unstuck.

The Best Time Management Tool to Start Practicing Today May 19, 2025

Show notes

In this episode of The Unstoppable U Podcast, Coach Will challenges everything you thought you knew about time management. He makes a bold claim: time management is a scam. Instead, he introduces a powerful new approach to productivity—the Power Hour.

Coach Will dives into why trying to "manage time" misses the point and explains how true productivity starts with managing yourself. Through focused effort, clear goals, and distraction control, the Power Hour becomes a game-changer for anyone looking to level up their day.

You’ll walk away with practical advice and a fresh perspective on:

Why time management doesn’t work—and what does.
How to use the Power Hour to boost focus and productivity.
The importance of breaking big tasks into smaller, doable actions.
How managing distractions can unlock your full potential.
Why summer is the perfect time to get ahead and grow.

This episode is your invitation to stop spinning your wheels and start gaining ground. Join Coach Will for insights that could reshape your habits—and learn more about a summer program designed to help you grow, stay motivated, and win.

Find more info about the Summer Program here!

Your Self Improvement Journey will FAIL Without This... May 09, 2025

Show notes

In this episode of The Unstoppable U Podcast, Coach Will dives into a powerful reminder: you don’t have to hate where you are to want to grow. In fact, without self-acceptance, the journey can feel like a never-ending grind. If you’ve ever felt overwhelmed by all the tools, books, or podcasts, this one’s your reset button.

In this episode you'll learn:

✅ Why self-acceptance isn’t settling — it’s your superpower
✅ The sneaky downside of “always wanting more”
✅ How to reflect on your progress without losing momentum

PLUS: A simple mindset shift to bring more peace into your personal growth journey — and a reminder that you are enough, even as you keep evolving.

I Ran A Marathon Without Training... (3 Things I Learned) May 06, 2025

Show notes

In this episode of The Unstoppable U Podcast, Coach Will shares his experience of running a marathon with zero training, emphasizing the importance of mindset, breaking down challenges, and spreading positive energy. He shares the 3 powerful mindset shifts that helped him finish — and how you can apply them to your own life, whether you’re prepping for finals, facing a challenge, or just trying to stay focused. You'll learn:

✅ Why your self-talk literally tells your body what to do
✅ How to break down big goals (or elephants 🐘) into bite-sized chunks
✅ The underrated power of spreading positive energy — and why it makes you unstoppable

PLUS: A shoutout to his marathon-crushing girlfriend, a bonus “pre-tip,” and a reminder that sometimes the best way to win is to take the focus off yourself.

Links Mentioned:

Check out the new time management toolkit for students + parents here!

How to Unlock Confidence and Motivation (with Coach Alycia) Apr 25, 2025

Show notes

In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Alycia, the top female coach at Unstoppable U, to talk all things confidence, motivation, and what it really takes to thrive as a teenager today. From daily habits to mindset shifts, Alycia shares the tools she uses to help young women overcome perfectionism, fear of failure, and self-doubt.

Coach Alycia opens up about her own journey and how coaching became a powerful vehicle for growth—not just for her clients, but for herself as well. If you're ready to build unshakable confidence and create momentum in your life, this conversation is for you.

You’ll walk away with insights on:

How to build confidence through self-acceptance and small risks.
Why body language shapes the way you see yourself.
The impact of daily habits and gratitude on mindset.
The value of having a supportive coach in your corner.

If you’re a teen, a parent, or someone passionate about growth, this conversation will give you tools and inspiration to keep moving forward!

Links

Website: http://unstoppableucoaching.com/

Apply for 1:1 coaching here!

Crush the End of the School Year Apr 22, 2025

Show notes

In this episode of The Unstoppable U Podcast, Coach Will breaks down what it really means to finish strong this school year. With summer break on the horizon, it's tempting to mentally check out—but this is exactly when successful people lock in.

Coach Will contrasts two mindsets: one of complacency and one of commitment. He explains how delaying gratification, building winning habits, and doing what your future self will thank you for is the key to long-term success—not just in school, but in life.

You’ll walk away with practical advice and a fresh perspective on:

Why the end of the school year matters just as much as the start.
How to make short-term sacrifices for long-term gain.
The power of writing down goals to stay focused.
Building momentum by finishing what you started.

This episode is your reminder: the joy of summer hits different when you earn it. Let’s finish strong, because your future self is counting on you.

👉 If you’re loving the podcast, it would mean the world if you left a quick review! Your feedback helps more people find the show and join the Unstoppable U community. Thanks for being here!

Train your brain to build confidence and motivation (with Tj Power) Apr 14, 2025

Show notes

In this episode of The Unstoppable U Podcast, Coach Will interviews Tj Power, founder and neuroscientist at Dose Lab. Coach Will and Tj talk about the importance of understanding the four main brain chemicals: dopamine, oxytocin, serotonin, and endorphins—and their impact on motivation, confidence, and overall mental health, especially for teens. They discuss modern challenges such as addiction to social media and processed foods, the significance of neuroplasticity in building confidence, and practical strategies for managing stress and improving daily routines. Tj emphasizes the need for physical movement, healthy eating, and mindful social media consumption to enhance mental well-being.

Where to find Tj:

Tj's Instagram: https://www.instagram.com/tjpower/?hl=en

Tj's website: https://tjpower.co.uk/about-tj-power/

WYDFLI - My New Fav Phrase Mar 31, 2025

Show notes

In this episode of The Unstoppable U Podcast, Coach Will introduces a powerful mindset shift: "WYDFLI" (When You Don’t Feel Like It). If you’ve ever struggled with procrastination, lack of motivation, or waiting for the “right moment” to take action, this episode is for you.

Coach Will breaks down why successful people take action even when they don’t feel like it and how you can train your brain to push past resistance. You’ll learn:

Why motivation is unreliable and action is the real key to progress.
How validating your feelings while still taking action leads to success.
The importance of building consistency in the face of discomfort.
How using "WYDFLI" as a mantra can help you break through procrastination.
A simple challenge: Pick one task you don’t feel like doing—and do it.

If you’re ready to stop letting your feelings dictate your future and start taking control through action, this episode will be a game-changer for you.

The Secret to Time Management Mar 28, 2025

Show notes

In this episode of the Unstoppable U Podcast, Coach Will breaks down one of the most powerful success principles: the 80/20 rule. If you’ve ever felt overwhelmed by all the advice on productivity, fitness, or personal growth, this episode will show you why focusing on the right 20% of actions can drive 80% of your results.

Coach Will shares personal insights and real-life examples to help you simplify your approach to success. You'll learn:

How to identify the key habits that actually move the needle.
Why overcomplicating your routine is holding you back.
The three simple things that make the biggest difference in fitness and school.
How better sleep can transform your energy, focus, and motivation.
Why blocking out distractions (including too much screen time) is a game-changer.

If you're ready to cut through the noise, simplify your habits, and start seeing real progress, this episode is for you.

Want to improve your sleep and energy levels? Click here to check out the UBlockout blackout shades that Coach Will swears by!

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