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    Health & Fitness

    The Unpolished

    Essentially just one long voice memo from your zany bffs, Angela Artymovich and Kendall Hanna. Tune in for your weekly tea on hyperfixations ranging from niche fragrances to intuitive guides. We’re coming to you live- 3 iced coffees and 4 collective children deep, so let your hair down. Everything and everyone belongs here, so welcome to The Unpolished.

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    Latest Episodes:
    Ep.14 –Welcome Party Jun 23, 2021
    Show notes

    Kendall and Angela are SHOUTING. FROM. THE. DANG. ROOOOOFTOPS about season 2 and can’t believe that we finally get to deliver this to your ears. Thank you for finding us!

    In this kickoff episode to the season, we discuss what we want to bring to this season, and what keeps us aligned with that buzzy warm woo woo blissssss.

    For Angela, she learned a lot about -divorcing perfectionism -the art of releasing something before you feel ready -and staying accountable when you have a partner in enlightenment

    For Kendall it was about -creating as often as you’re consuming -embodying your future self now -standing strong in what she believes in without fear of judgement

    The intentions for season 2 were to bring on soul enriching guests (spoiler! We did!), more goofing off (spoiler! We’ve always been goofballs, and woo and weirdo can coexist my people!) and staying the course even when its hard.

    We are both really honestly proud of what we’ve put out, and feel the luckiest to have you be a part of this joint mission. We love you, we want to cheerlead you, onward and upward. LET’S GET WOO WOO.

    Find us on Instagram: @angela_party @kendallhanna

    This podcast is powered by Pinecast.


    Ep.13 –Goddess Energy + Shadow Side Integration Jun 23, 2021
    Show notes

    YOU MADE IT TO OUR SECOND EPISODE!

    This one is one of our very favorites from the season, because it is so POWERFUL. We're about to deep dive, PLUG YA NOSE AND JUMP YA GODDESSES.

    Kendall, while in Trinidad, experienced a shadow integration workshop, and it was so impactful (and since we can’t fly you all out to the Caribbean like we’d love to do) Angela and Kendall knew they needed to get the woman who led the class on mic to share the juice with YOU, our woo tribe!

    In this episode, Simone opens us up with the most yummy, soul gooey meditation, and leads into education about the different goddess archetypes, and how to embody and explore them in your life. But what is equally as empowering is her teaching you how to make friends with your shadow side- and how to practically embrace the hidden, dark parts of our psyche.

    We can’t begin to tell you how honored we feel to have Simone provide us all with such an incredible invitation into learning how to swim in every inch of who we are made to be.

    I mean, listen.. you will leave this episode PUMPED and buzzy as hell, I promise you. We sure did.

    Simone's Details :) Instagram: @simone__dacosta (two underscores) Unfolding webpage: https://www.simonedacosta.org/unfolding-journal Link to sign up for free meditations - including the self acceptance meditation mentioned. https://mailchi.mp/45f697fef536/meditations-with-me Self Acceptance workshop: https://www.simonedacosta.org/self-acceptance-workshop

    This podcast is powered by Pinecast.


    Ep.12 –Kendall's Birth Story Oct 14, 2020
    Show notes

    TO OUR BEAUTIFUL WOO WOOS- here we are- our season one finale!! We polish off our first round of our passion project with Kendall’s birth story.
    Angela convinced Kendall, only a few days pp, to spill the tea on the natural birth of her first born son, Levi, while living on a Caribbean island. As you listen to Kendall and Angela talk about this life changing experience, there are practical manifesting takeaways on how to make your birth a spiritual and protected experience.

    This season, we birthed all kinds things: spiritually, emotionally, and physically- and we’re so thankful for you joining us along the journey.

    We can’t believe we’re here. This project began as two women taking the chance to show up on the mic with our stories, and we hope that this season brought you even a fraction of the expansion it brought us in making it.

    Stay in touch with our social media and look out for next season’s release. WE LOVE YOU!!

    Kendall's Instagram: @kendallhanna Angela's Instagram: @angela_party

    This podcast is powered by Pinecast.


    Ep.11 –Body Acceptance, Surrender, and Positivity Sep 25, 2020
    Show notes

    Kendall and Angela do another listener favorite installment, a three card pull from our intuitive deck, Soulful Woman.

    In this episode, we dive into the intuitive dwellings of the subjects of body, surrender, positivity. Angela talks about surrender when it comes to adopting the body of a new mother under intense conditions. And Kendall speaks on being pregnant during a pandemic in a foreign country, and the reframing of understanding that surrender was understanding the raw space of gratitude, no matter the circumstance. They end the episode with pulling the card of positivity and how toxic positivity can disconnect us from ourselves and other people. And touching on the balance of where there is darkness, there is so much light.

    We truly hope you find a part of yourself in the cards and our stories, because we believe that blowing air into the subjects connects us all. Thank you for lending us your hour to expand.

    This podcast is powered by Pinecast.


    Ep.10 –Manifestations & Synchronicities Sep 10, 2020
    Show notes

    We’ve been SO excited to share this episode. Angela and Kendall share the juice on the power of manifestations (including how it’s shown up in BIG ways in their own lives), as well as recognizing synchronicities in the wild.

    Angela speaks to how she called the podcast into being, and Kendall reveals intimate details of manifestations regarding her birth plan.

    New to the manifestation game? Awesome. The girls break down practical tips on how to embody the energy of the person you want to become and call in what you want, as well as how to see synchronicities as the confirmation breadcrumbs from the universe they are.

    We hope you leave this episode feeling hella empowered to receive the things that you want in life, because they want you too!


    Ep.9 –Crazy Makers Sep 02, 2020
    Show notes

    Angela and Kendall dive into chapter 2 of the artist way. This week, we unpack what we find so few people talk about: what blocks will come up when we’re becoming our best selves, and how to gracefully handle them. Including the seductive desire to “fix” people, breaking the chain of being a people pleaser, resisting the low vibration of gossip, and not giving critique from the sidelines instead of being in the arena. This episode came from the conversations had and the advice we needed to be able to make sure we weren’t “playing small” while coming into our spiritual and creative awakening.

    Don’t worry- this isn’t just for those who have read the book! It’s for anyone on a mission to expand and heal!

    We’re all on a journey- so thank you for joining us!


    Ep.8 –3 Card Pull: Boundaries, Embracing Change, and Anger Aug 25, 2020
    Show notes

    In the second of this 3 card pull series, Kendall and Angela pull three cards to discuss from an intuitive card deck: Soulful Woman Guidance Cards By Movsessian & Summers.

    Major themes in this episode include boundary setting for yourself and your energy with others, how change is a healer and a friend, and how anger will show you what you care about. Hope you feel like you're chatting with us as we pull these prompts and connect to what we needed to hear today.

    Angela's Instagram: @angela_party Kendall's Instagram: @kendallhanna


    Ep.7 –Interview with our Spiritual Guide! Aug 14, 2020
    Show notes

    You asked, we delivered! Our first guest naturally had to be with one of the biggest intuitive mentors in Kendall and Angela's lives, Joanne Cohen. In this episode, we get into how Joanne honed her gift at a young age, how to strengthen the inner voice inside all of us, and what the energy feels like for the rest of 2020. We truly keep hearing stories of how life changing her visions have been for people we know (and don’t know)!! We feel like our community is WAKING UP and owning their spiritual journey, and Joanne has been such a help in understanding what is there for us. We hope you enjoy! To contact Joanne and to learn more about her services, visit www.joannecohenintuitive.com

    Kendall's Instagram: @kendallhanna Angela's Instagram: @angela_party


    Ep.6 –Stepping Into A New Season Aug 10, 2020
    Show notes

    Kendall and Angela get fired up by talking about what Leo season has to bring under an Aquarius full moon. Leo’s bring the heat- we chat about empowerment, letting go of blame (and other low vibe energies), and not taking soul work too seriously SIS! This episode will leave you feel the powaaaah! It’s about to get hot in here :) Angela's Instagram: @angela_party Kendall's Instagram: @kendallhanna Moon workbooks by @spiritdaughter


    Ep.5 –Women Who Inspire Us: Tezza Edition Aug 03, 2020
    Show notes

    In the first of this mini series, Kendall and Angela talk about a woman that inspires them. Tezza is a multitalented creative that we both enjoy getting inspiration from. If you've heard of her, we hope you get pumped up and if you haven't, we hope you check out all the good energy she puts in the world.

    Kendall's Instagram: @kendallhanna Angela's Instagram: @angelaparty

    (Find her on Instagram: @tezza)


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