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    Health & Fitness

    The Unpolished

    Essentially just one long voice memo from your zany bffs, Angela Artymovich and Kendall Hanna. Tune in for your weekly tea on hyperfixations ranging from niche fragrances to intuitive guides. We’re coming to you live- 3 iced coffees and 4 collective children deep, so let your hair down. Everything and everyone belongs here, so welcome to The Unpolished.

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    Latest Episodes:
    Ep.45 –Motherhood Exposé Jan 01, 2024
    Show notes

    MOTHERHOOD EXPOSÉ

    In this episode, we talk about all the things we, frankly, wish other moms were talking about. We jotted down a few things we wanted to discuss, but opened up a question box on instagram to see what you were curious about hearing about. And this episode was born.

    We called in our friend Leah to join the chat. We’re over the term “girl boss”, but let’s just suffice to say, we knew she’d be an incredibly valuable resource on the discussion of “balancing” motherhood/work/spirituality.

    The short answer is, you can’t. But we break down thoughts on:

    • Going from 0-1 and 1-2 kids and what you wish you had known/someone would have told you
    • The honesty of missing your pre-kid life even though you wouldn’t take it back
    • The best parts we’ve experienced in motherhood
    • How to create intentional space for the things that matter for you in the midst of nurturing others
    • How to recognize what’s worth saying “hell yes” or “naw, not today” to

    We hope you enjoy this convo of 3 mamas givin’ it the old college try. As an aside: there were SO many questions that were submitted that we couldn’t get to, so we’d love to bring other mamas in continue this conversation of womanhood, motherhood, and the pursuit of caffeine in any form.

    Say Hi: @the.unpolished


    Ep.44 –Gypsy Rose Needs A Belt Jan 01, 2024
    Show notes

    Gypsy Rose Needs a Belt: Episode 2/// Oh, hello again. we hope you're ready for the second installment of this new venture- because this one is ZANYyYyY.

    We got all four of our children down for a nap at the same time and got on mic to discuss all the important things: -Jam Advent Calendars -the power of a belt (and where to get them) -Podcaster boyfriend drama -True crime a la Gypsy Rose (we're tipsy for gypsy) -Why egg whites should stay the hell out of cocktails -vision boarding your 2024 style with things you already own -endless rabbit holes of googling info on the spot

    We love you, we hope you enjoy this long voice memo of our collective hyperfixations over iced coffee. As always, feel free to drop a subject you're interested in-- you're part of this party.

    Say HI: @the.unpolished


    Ep.42 –Romantic Journal Date Aug 10, 2023
    Show notes

    Consider this episode a fun little date with yourself!

    While we girlies love a self improvement moment, we were craving a little FUN and ROMANCE. In this short and sweet audio segment, we provide glowy journal prompts with the invitation to journal or simply just listen and dream with us. Pour yourself a tea, a coffee, or a glass of wine— and let’s FALL IN LOVE AGAIN WITH LIFE.

    As always, feel free to reach out with any pings! @angela_party @kendallhanna

    vindur deck creator: @leahpantea


    Ep.41 –Releasing the Hustle and Into Flow ft Madeleine Frost Aug 03, 2023
    Show notes

    Kendall and Angela got the privilege of talking with the magnetic and brilliant mind of Madeleine Frost.

    We get into intentional living (social media breaks, slowing down, walking away from the comparison game, the art of start) and how micro choices add up to a metamorphosis always worthwhile. We talk excitedly about how creativity is for everyone and the simple ways we can incorporate more daydreaming time into our busy lives. A huge part of Madeleine's story is when she decided to bravely share her decision to go alcohol-free and how sobriety has opened up a fuller trust in herself that snowballed into all other areas of her life. The truth always has to come within first.

    Join us for all the insights and truth bombs. We really loved having her on.

    Find us and her here: @madeleinefrost and her podcast: "In the Middle" (on apple, spotify, etc) @kendallhanna @angela_party


    Ep.40 –Shep's Birth Story (with nods to big brother Wyatt) Jul 21, 2023
    Show notes

    Shep Clark Artymovich is here! I am 7 days post-birth, both of us doning a diaper, but was chomping at the bit to record this story while it's still fresh.

    We didnt have the podcast when I birthed Wyatt in 2019, and I've felt for years i've wanted to get his story out in a fuller capacity. This story is about my new freshie Shepherd, but it's also about Wyatt paving the way for little brother to have it easier. A noble pursuit.

    Content warnings: 1) infertility 2) recurrent miscarriage 3) premature birth 4) PTSD/ medical trauma 5) near-death experience

    It's in deep euphoria and gratitude that i get to call my kids my own. It's not on them to heal me, but they sure do a good job.

    In honor of my rootin tootin cowboys. Stay little but grow big like dad, my loves.

    XO Angela


    Ep.39 –Divine Feminine Jun 21, 2023
    Show notes

    Lil shortie episode!

    Kendall and Angela speak on the balance of divine masculine//divine feminine energies and how to embody both to magic to hit center stage.

    We touch on signs you might be experiencing wounded feminine//wounded masculine, how to practice healing both sides, and how powerful it is when they work in tandem.

    This topic kept coming up in overlapping ways, and that's always our cue to shout it into the ether. Stay balanced and look for the bread crumbs, we send you blessings today & forever.

    xo @kendallhanna @angela_party


    Ep.38 –word to your (grand)mothaa May 30, 2023
    Show notes

    Hello hellooooo we’re back and as unhinged as ever. Welcome to our verbal walk through some very woo woo encounters we’ve had lately. In the spiritual space, there’s a lot of talk about generational trauma, and the things we’re healing from in regards to our ancestors— and we’re all about it. But this episode is the other side of the coin— experiences that have made us say a resounding THANK YOU to our relatives of the past through some peculiar recent experiences.

    Please listen with an open heart + open mind, and we’d love to hear your thoughts if you’ve ever experienced anything like this as well.

    We were so deeply happy to be on mic after a break—and love that you’re in the woo and weird with us.

    Feel most welcome to message us on IG: @kendallhanna @angela_party

    —- As mentioned in the episode, here is your optional reading assignment:

    Ask Your Guides by Sonia Choquette

    https://amzn.to/3q8G03X


    Ep.37 –June's Water Birth Mar 06, 2023
    Show notes

    Happy spring but around here it’s eternal summer:)

    June Margot Hanna entered the world a bright eyed and bushy tailed 9lb Aquarian, and we are here to give you the scoop.

    Kendall walks us through a v v candid play by play of her water birth at a local birthing center (with baby goats running around), and the way it felt chosen by June to join us earth side. We get into how to stay centered when mishaps happen during labor/birth, and how to feel supported during the tender time of pregnancy and post partum.

    We also explore how to infuse your own birth with intention and following your intuition on birth preferences that make sense for you, whatever birth path you choose.

    Angela is also spillin’ the tea on something in her own life- so BUCKLE UP FOR ALL THE EXCITING THINGS.

    We hope you leave empowered to advocate for yourself and know we firmly believe however your kid gets here, it is divine design and chosen for you.

    find us on instagram here: @kendallhanna @angela_party


    Ep.36 –The Art and Truth of Female Friendship Jan 16, 2023
    Show notes

    Female friendship is hot hot HOT on the mind in a post-2020 world. How to maintain them, how to keep the ones we treasure the most, when to say a loving goodbye, and how to normalize the ebb and flow of the long term besties.

    We gathered a bunch of your feelings on this that left us feeling energized with tangible ways to be the friend we are searching for.

    We all deserve loving and life-giving friendships. Here's to the ones we have, and the future loves we haven't met yet.

    Kendall's IG: @kendallhanna Angela's IG: @angela_party


    Ep.35 –Stumbling Into Sobriety and Spirituality ft. Rachel Wesen Dec 14, 2022
    Show notes

    happy winter! Kendall trusted two best friends (translation: clowns) on the mic today.

    angela kicks a conversation off with childhood best friend Rachel. We get into drinking culture in high school/college, and accidentally falling into a life of intention. The intersection of spirituality and sobriety is a huge theme, as well as the power of community to feel belonging.

    We hope you leave with your cup full (of la croix). Thank you for trusting us with a tender topic. xo

    Find us on Instagram: @angela_party @raaachelw


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