The Unfiltered Mom

Challenging Societal Norms around Careers as a Mom Jan 20, 2024

In today’s episode, Elizabeth, Brooke, Kenisha, and Charmaine are diving into societal norms when it comes to careers or being a stay-at-home parent. They’re getting unfiltered about all the judging people do to one another about careers, the pressures of society to be seen as stable and making a ton of money in order to be successful, and how this is definitely not the case for everyone. How can we shift the way society views success so that we do not have to feel guilty for following a different path, and also, how do we stop the shaming and judging surrounding our own choices? How can we rewire our minds to think positively about these changes instead of focusing on the negative? And most importantly: when we follow what really, truly fills our heart and soul, we won’t have to worry about what anyone else thinks of our choices.

Today on The Unfiltered Mom:

Stopping the judgment of the choices of fellow women and moms when it comes to their career
Creating your own version of success to avoid burnout
Why we need to untie success and the amount of money we’re making
Does success really equal stability?

Connect on Instagram:

We’re Going There: Racial Injustices and Social Conflicts Jan 04, 2024

Today, Elizabeth, Brooke, Charmaine, and Kenisha delve into a heartfelt discussion on the challenges of addressing current social issues. They explore the tensions and uncertainties faced when speaking out on topics such as racial injustice and societal conflicts. With personal insights and diverse viewpoints, they reflect on the importance of empathy, understanding, and the courage to engage in difficult dialogues.

Today on The Unfiltered Mom:

Navigating complexities of societal issues and global crises understanding
Addressing personal helplessness and confusion in societal challenges
Balancing the desire to speak out with fear of public backlash
The importance of diverse perspectives and recognizing biases

Resources:

Sharon Says So
Kenisha’s Meme Reference

Connect on Instagram:

This show is produced by Soulfire Productions

Smutty Books and Sexual Liberation Dec 28, 2023

In this episode, Elizabeth, Brooke, Charmaine, and Kenisha boldly explore erotica and sexual empowerment. They delve into the influence of smutty books on personal and relational sexuality, addressing the challenges women face around sexual expression and pleasure. Through personal stories, the conversation highlights the importance of self-exploration, breaking societal taboos, and the role of erotic literature in sexual fulfillment. This episode is an empowering call to women to embrace their sexuality openly and confidently.

Today on The Unfiltered Mom:

The role of erotic literature in shaping personal sexual experiences and views
Female sexual empowerment journey amid societal norms and cultural expectations
Effects of purity culture on women's sexual expression and exploration
Importance of self-discovery and communication in enhancing sexual relationships
Encouraging open sex discussions, use of toys, and erotica exploration

Resources:

Smutty book list:
Pretend You’re Mine by Lucy Skor
50 Shades trilogy by E L James
Bridgerton series by Julia Quinn
Come As You Are by Emily Nagoski Ph.D.
She Comes First by Ian Kerner
The Mosa Chronicles series by Ligia Cushman
A Court of Thorns and Roses by Sarah J. Maas
Dipsea
The Smuthood FB group
Sona vibrator on Amazon

Connect on Instagram:

This show is produced by Soulfire Productions

We Just Wanna Be Couch Friends: Deep, Easy and Comforting Dec 21, 2023

Join Elizabeth, Brooke, Charmaine, and Kenisha in exploring the concept of "couch friends" — deep, effortless connections beyond the surface. In this episode, they delve into the challenges and joys of forming meaningful friendships in adulthood, balancing motherhood and personal relationships, and the desire for a genuine, supportive community. It's a candid look at the essence of true friendship in today's fast-paced world.

Today on The Unfiltered Mom:

Exploring deep, authentic connections beyond superficial ties
Challenges in forming lasting adult friendships amidst busy lifestyles
Balancing motherhood and personal relationships for enriched community life
The value of intentionality and vulnerability for meaningful, lasting connections

Resources:

Nikkimarieinc couch friends
Jess Janz: Dinner With Strangers
Copy of The Unfiltered Mom: Couch Friends Form - just simply go in and duplicate, rename and start using for yourself!

Connect on Instagram:

This show is produced by Soulfire Productions

Sick Kids & Social Challenges: Avoiding the (Mommy) Meltdown Dec 08, 2023

Today, Elizabeth, Brooke, Charmaine, and Kenisha tackle the challenges parents face in balancing children's health with social commitments. They delve into the complexities of managing unexpected health issues in children, how these affect social plans, and the associated feelings of guilt when events are canceled. Offering a mix of humor, empathy, and practical advice, this episode is an insightful exploration of finding harmony and camaraderie in the unpredictable journey of parenting.

Today on The Unfiltered Mom:

The challenges parents face in managing children's health and well-being
Navigating playdates and socializing with kids
The challenges in parenting kids with special medical needs
Emphasizing honest communication and setting social boundaries
Finding balance in parenting, fostering solidarity among parents

Connect on Instagram:

This show is produced by Soulfire Productions

The Lasting Impact of Childbirth and Healing from Birth Trauma with Elise Bowerman Nov 30, 2023

In this episode, birth and postpartum doula Elise Bowerman joins Elizabeth, Brooke, and Charmaine to delve into the diverse childbirth experiences and their profound impact on motherhood. Together, they share personal birth stories, highlight the emotional bond between mother and child, and stress the importance of healing from birth traumas. Tune in to explore the intricacies of childbirth and the vital role of advocating for informed choices and emotional support for mothers.

Today on The Unfiltered Mom:

Exploring diverse childbirth experiences
The emotional impact of childbirth and healing from birth-related traumas
The significance of maternal influence during pregnancy
The importance of advocating for personal choices in childbirth

Connect with Elise Bowerman:

Website: birthhumanity.com
Instagram: @birthhumanity
Facebook: @birthhumanity
Contact Form: birthhumanity.com/contact-us

Connect on Instagram:

This show is produced by Soulfire Productions

Gifts, Finances and Pressure During the Holidays Nov 21, 2023

As the holiday season approaches, it brings a kaleidoscope of emotions. In today's episode, Elizabeth, Brooke, and Charmaine engage in an honest discussion about the complexities of this time of year. They share personal experiences of creating new traditions amidst the absence of family members, coping with grief, and managing the financial and emotional pressures of gift-giving. This episode offers a heartfelt exploration of the diverse ways we experience and navigate the festive, yet often challenging, holiday season.

Today on The Unfiltered Mom:

Establishing new holiday traditions and navigating changes
Addressing the emotional impact of grief and loss during the holidays
Exploring the complexities of different family dynamics and holiday gatherings
The financial and emotional stresses associated with holiday gift-giving
Balancing personal needs and emotional well-being during the holiday season

Resources:

Blog post: Avoid the Holiday Hullabaloo and Start Your Own Traditions
Blog post: Easy Tips for Juggling Holiday Visits
Read more posts at detroitmom.com

Connect on Instagram:

This show is produced by Soulfire Productions

Hot Take: Skipping Weddings and Baby Showers Nov 16, 2023

In this episode, Elizabeth, Brooke, Charmaine, and Kenisha delve into a candid and deep conversation about the complexities of life's celebrations. They kick things off with Charmaine's bold take on skipping weddings and baby showers until a couple has proven their commitment over time. This sparks a raw, real talk about the gritty sides of societal norms and personal feelings. The episode strips away the sugarcoating, urging women to embrace and celebrate their journeys, with all their ups and downs, in true unfiltered style.

Today on The Unfiltered Mom:

Unconventional view on attending and celebrating events
Celebrating personal and professional triumphs beyond traditional events
Balancing empathy with personal joy
Breaking societal norms and embracing individual journeys

Resources:

Join the Retreat to Reclaim Community

Connect on Instagram:

Elizabeth: @elizabethlewis.co
Charmaine: @‌charmedwithchar
Brooke: @miss.intentionality
Kenisha: @‌kcoon9288
Retreat to Reclaim: @retreattoreclaim

This show is produced by Soulfire Productions

Confronting Generational Trauma Nov 09, 2023

In this episode, Elizabeth, Brooke, and Kenisha delve into intimate narratives of identity, self-acceptance, and complex family dynamics. They tackle the challenges of estrangement and the profound journey toward redefining forgiveness. This candid conversation highlights the power of setting boundaries and the liberation that comes from confronting generational traumas. It's a raw testament to the strength found in vulnerability and seeking understanding in their journey of healing and forgiveness.

Today on The Unfiltered Mom:

Facing generational and societal expectations
Navigating family dynamics, estrangement, and the journey to forgiveness
The influence of generational trauma on personal development and relationships
The importance of setting boundaries for mental health
Reflections on the evolving nature of self-understanding

Resources:

Thicker Than Water by Kerry Washington
The Woman in Me by Britney Spears
Finding Me by Viola Davis
Join the Retreat to Reclaim Community

Connect on Instagram:

This show is produced by Soulfire Productions

Pregnancy and Infant Loss: Grief, Healing, and Support with Lauryn Laszczak Oct 27, 2023

Today, Lauryn Laszczak joins Elizabeth and Brooke in a candid conversation about pregnancy and infant loss. They share their personal experiences and insights when dealing with loss, emphasizing the value of sharing and seeking support. Discover resilience, strength, and profound connection between women who've experienced the heart-wrenching journey of pregnancy and infant loss.

Today on The Unfiltered Mom:

Acknowledging grief and taking the time to cope and heal
Navigating difficult conversations about loss
How pregnancy loss impacts families and relationships
The role of partners in the grief process
The significance of building communities of support

Resources:

Lauryn’s Loss and Light Affirmation Card Deck
Detroit Mom’s Infertility + Loss Support Group
Podcast episode with Rachel Redmond
Retreat to Reclaim Community: @retreattoreclaim

Connect on Instagram:

This show is produced by Soulfire Productions

Navigating Religious Trauma Oct 19, 2023

In this thought-provoking episode, Elizabeth, Brooke, and Kenisha delve into the topic of traumatic experiences within a religious or faith-based context. They discuss the challenges of growing up in a single religious environment, which can lead to deep-seated traumas affecting various aspects of life. Tune in for a compelling exploration of religious trauma that encourages self-reflection, and emphasizes the value of accepting diverse belief systems.

Today on The Unfiltered Mom:

The effects of growing up in a single religious environment
Exploring spirituality and belief systems
The impact of religious traumas on different aspects of life
Acceptance beyond diverse belief systems

Connect on Instagram:

This show is produced by Soulfire Productions

Money Talk: A Love-Hate Relationship Oct 12, 2023

In this episode, Elizabeth, Brooke, Charmaine, and Kenisha tackle our complex relationship with money. They share personal stories, from Kenisha's desire to provide for her kids to Charmaine's feast or famine upbringing. Brooke discusses healing through spending on her children, and Elizabeth questions societal pressures around wealth. They talk about overcompensation for their own childhood and explore money as a form of control. Tune in for a candid conversation on money's emotional grip and its impact on motherhood, family, and self-identity.

Today on The Unfiltered Mom:

Emotional connection and relationship with money
The feast or famine mentality
Healing childhood wounds around money-related struggles
The societal pressures around wealth and the illusion of success
Overcompensating vs. being open to children about the value of money

Resources:

Finding Me by Viola Davis audiobook
How to Get Rich Netflix documentary
I Will Teach You To Be Rich book by Ramit Sethi

Connect on Instagram:

This show is produced by Soulfire Productions

Balancing Act: Shared Responsibilities & Relationship Grace Oct 05, 2023

In conclusion of this two-part series, Elizabeth, Charmaine, and Brooke fearlessly tackle the raw reality of partnership synergy at home. They dissect the essential elements of shared responsibilities in partnership and the importance of having open communication between partners. No mind-reading here – it's all about empowering each other, dispelling the myth that husbands don't want to help, and focusing on teamwork. Join their unfiltered conversation on balancing responsibilities and offering grace in relationships.

Today on The Unfiltered Mom:

The importance of open and honest communication between partners
The misconception that husbands may not want to help
Sharing responsibilities and offering grace in partnership
Control issues and recognize where you can support your partner

Resources:

Connect on Instagram:

This show is produced by Soulfire Productions

Sharing the Load: It Takes Two To Thrive Sep 28, 2023

In this two-part series opener, Elizabeth, Brooke, and Kenisha tackle the complex challenges women face in balancing independence with the desire for support. They discuss the judgment some mothers face for not doing it all and the discomfort of relinquishing control. Tune in as they advocate for a better way to seek support, challenging traditional gender roles and societal expectations while encouraging women to ask for what they need and thrive.

Today on The Unfiltered Mom:

Balancing independence and seeking support as women
Partnership synergy in a household
Dealing with judgment and motherhood expectations
Social perceptions when husbands take on more parenting
Partnership responsibility in raising children

Resources:

Connect on Instagram:

This show is produced by Soulfire Productions

Barbie Movie: Defying Double Standards and a Hypercritical Society Sep 21, 2023

In today's society, being a woman can feel incredibly challenging. Drawing inspiration from America Ferrera's monologue in the Barbie movie, Elizabeth, Brooke, Charmaine, and Kenisha discuss the difficulties and pressures that women encounter in a hypercritical society. They delve into themes like body positivity, societal pressures, and the double standards surrounding body shaming. They also acknowledge the role women play in perpetuating judgmental behavior towards each other and emphasize the importance of embracing one's authentic self.

Today on The Unfiltered Mom:

America Ferrera's monologue in the Barbie movie
Authenticity, body positivity, and self-acceptance
The double standards surrounding body shaming and criticism of women
Challenging societal norms and expectations

Resources:

America Ferrera’s monologue from the Barbie movie
Viola Davis’s book on Audible
Snoop Dogg’s affirmations

Connect on Instagram:

This show is produced by Soulfire Productions

Breaking the Stigma of Postpartum Realities with Katie Jones Sep 14, 2023

In this episode, Elizabeth and Brooke are joined by special guest Katie Jones as they delve deep into the raw and unfiltered realities of a mother's postpartum journey. Katie shares her experience with postpartum psychosis and anxiety, which led to a hospital stay. Drawing from their personal stories, they discuss the fear of judgment when seeking help, the isolation many moms experience, and the challenge of conveying their postpartum anxieties and depression to others. The episode emphasizes the need for greater support from healthcare providers and fellow moms as they navigate their unique postpartum journeys.

Today on The Unfiltered Mom:

Recognizing the realities of postpartum depression
The challenges of accessing mental health care for mothers
Dealing with isolation and fear of mom-shaming
The lack of support for mothers during their postpartum journey
The importance of creating a safe space for open postpartum communication

Resources:

Detroit Mom-Approved Guide to Therapists In + Around Detroit

Connect on Instagram:

This show is produced by Soulfire Productions

Asking For Help & The Fear of Rejection Sep 07, 2023

Today, Elizabeth, Charmaine, and Kenisha explore the intriguing topic of retreating during life's challenges and using busyness as a shield. They dissect the paradox of turning inward instead of leaning for support, sparking their candid conversation about the profound importance of communication, clarity, and the courage to voice one's feelings. They also unpack the fear of rejection when reaching out for help, reflecting on the complexities of seeking assistance in a world that promotes self-sufficiency.

Today on The Unfiltered Mom:

Our tendency to withdraw during life's hardships
The significance of communication and expressing feelings clearly
Fear of rejection when reaching out for help
The importance of giving oneself grace and time to process things
Having the strength to reach out to others during tough times

Resources:

Detroit Mom-Approved Guide to Therapists In + Around Detroit

Connect on Instagram:

Elizabeth: @elizabethlewis.co
Charmaine: @‌charmedwithchar
Brooke: @‌msbstone
Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

The Power of Mother's Intuition Aug 31, 2023

In this episode, Elizabeth, Brooke, and Kenisha explore the world of mother's intuition and the often disheartening reality of being dismissed by society. They explore the profound strength of a mother's inner voice, discussing the essential role of validating instincts and trusting that inner knowing. Tune in to understand the impact of society's doubt on maternal confidence and how empowering conversations can help reshape the narrative around motherhood, intuition, and societal validation.

Today on The Unfiltered Mom:

The importance of acknowledging and trusting a mother's intuition
How mothers' intuition is often dismissed or overlooked
The emotional impact of dismissal on maternal confidence
Navigating challenges and upholding intuition in modern society
The positive effects of validation and empathy in empowering mothers

Connect on Instagram:

Elizabeth: @elizabethlewis.co
Charmaine: @‌charmedwithchar
Brooke: @‌msbstone
Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

Gossip & Breakups: Real Talk on Female Friendships Aug 24, 2023

Today on the show, Elizabeth, Brooke, Charmaine, and Kenisha delve into the complex landscape of friendships. With raw emotion, they share personal tales of friendship breakups that tug at the heartstrings. As mothers, balancing friendships isn't always easy. They delve deep into the shadows of suppressed feelings, the silent eroder that is gossip, and the quest for genuine connections in friendships.

Today on The Unfiltered Mom:

The heartache of friendship breakups
Navigating the complexities of friendships
Motherhood's test on maintaining healthy bonds
The damaging effects of gossip on friendships
Friendship authenticity and having genuine connections

Connect on Instagram:

Elizabeth: @elizabethlewis.co
Charmaine: @‌charmedwithchar
Brooke: @‌msbstone
Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

Women Who Suffer in Silence Aug 10, 2023

In this powerful episode, Elizabeth, Brooke, Charmaine, and Kenisha fearlessly tackle the silence that burdens women. They courageously discuss the importance of speaking up about pain, finding a safe space, and trusting others to hold that space. They confront the weight of judgment and shame, advocating for vulnerability as a strength rather than a weakness in a patriarchal society. It's time to break the silence and embrace a sisterhood of acceptance and support for each other's choices.

Today on The Unfiltered Mom:

The importance of having a safe space without fear of judgment
Reframing vulnerability as strength
The effects of hidden pain on one's mental well-being
Recognizing one's worth and authenticity
Embracing open communication and respecting choices

Resources:

Listen: Pregnancy & Infant Loss: 2 Women’s Stories of Love and Loss

Connect on Instagram:

Elizabeth: @elizabethlewis.co
Charmaine: @‌charmedwithchar
Brooke: @‌msbstone
Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

Shame's A Bitch Aug 03, 2023

Join Elizabeth, Brooke, Charmaine, and Kenisha as they embark on a candid exploration of shame and its profound impact on women's lives. They delve into the depths of shame's clutches, discussing how it hinders their desires and self-forgiveness. From the weight of past actions to external judgments, they champion growth, forgiveness, and letting go of the shame that no longer serves them. With empowering insights on recognizing one's worth and embracing compassion, this episode uncovers the liberating path to self-acceptance and breaking free from the shackles of shame.

Today on The Unfiltered Mom:

Navigating external judgments and societal expectations
Finding self-forgiveness and moving forward
Embracing compassion and self-acceptance
Challenging cancel culture and social media misinterpretations
Recognizing that mistakes are part of being human and not dwelling on them

Connect on Instagram:

Elizabeth: @elizabethlewis.co
Charmaine: @‌charmedwithchar
Brooke: @‌msbstone
Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

Working Moms: Exhaustion, Burnout and Guilt Jul 27, 2023

In this episode, Elizabeth, Brooke, Charmaine, and Kenisha fearlessly tackle the raw realities of working motherhood. They delve into the daily struggles of juggling careers and family, confronting exhaustion, burnout, and the ever-present "mom guilt." Together, they explore the importance of seeking support, letting go of control, and trusting their partners to share the responsibilities of raising children and managing the household. This empowering conversation reminds working moms everywhere that they are not alone and that sisterhood can thrive in vulnerability and truth.

Today on The Unfiltered Mom:

The everyday challenges of working moms
Dealing with being exhausted, stretched out, and burned out
Confronting the weight of mom guilt
Parent dynamics in raising their children
Letting go of control and asking others for support

Connect on Instagram:

Elizabeth: @elizabethlewis.co
Charmaine: @‌charmedwithchar
Brooke: @‌msbstone
Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

The Cliche of Prioritizing Yourself Jul 20, 2023

In this episode, Elizabeth, Brooke, Charmaine, and Kenisha tackle the challenges women face in prioritizing themselves. Sharing personal experiences, they delve into the struggles of navigating different seasons of life and the constant battle between putting oneself first and the demands of motherhood, marriage, and everything else. They highlight the significance of self-exploration and creating a strong support system that ultimately empowers women to prioritize themselves unapologetically.

Today on The Unfiltered Mom:

Learning to prioritize yourself
Struggle of putting yourself first above everything else
Dealing with burn-out and guilt
Setting boundaries and expressing your needs
Self-exploration and creating a support system for yourself

Resources:

Connect on Instagram:

Elizabeth: @elizabethlewis.co
Charmaine: @‌charmedwithchar
Brooke: @‌msbstone
Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

SEX SEX SEX Jul 13, 2023

On today's steamy episode of "The Unfiltered Mom", Elizabeth, Brooke, Charmaine, and Kenisha boldly delve into the thrilling realms of sex and self-love. They smash stigmas and explore the integral dance of emotional connections and love languages on the path to pleasure. In their candid conversation about navigating intimacy across motherhood's diverse seasons, they champion moms' right to reclaim their sensuality. Tune in for an empowering, unfiltered journey of embracing your body, celebrating your desires, and revelling in your radiant, sensual power.

Today on The Unfiltered Mom:

Breaking the stigma that sex is a bad thing
Foreplay and establishing a connection with your partner
Love language, pleasure, and orgasm
Self-love hurdles moms go through
Achieving sexual satisfaction through different seasons of motherhood
Exploring your body as a place of pleasure

Show Resources:

Dipsea

Connect on Instagram:

Elizabeth: @elizabethlewis.co
Charmaine: @‌charmedwithchar
Brooke: @‌msbstone
Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

The Unfiltered Mom - Trailer Jul 06, 2023

Women need places to have honest, challenging conversations that disrupt the social narratives and expectations we are accustomed to.

The Unfiltered Mom is everything you have been looking for, and more. Here is sisterhood. Here is honesty. Here is truth.

In motherhood, marriage, friendship, and career, we can feel isolated and like we are the only ones going through something. This podcast reminds you that you are never alone and there are women who will truly see you.

Elizabeth Lewis and friends will guide you in conversations you’ve craved for so long but never had access to. You can show up fully as you, without fear of judgment or not belonging. This show is for you.

Stop Apologizing Jul 06, 2023

In this empowering episode of "The Unfiltered Mom", your favorite quartet—Elizabeth, Brooke, Charmaine, and Kenisha—tackle the weighty societal norm that has women constantly saying "sorry". Journey with them as they explore the roots of compulsive apology, from people-pleasing tendencies to deeply ingrained triggers. They'll open up about setting healthy boundaries and how our relationships with our children can reflect our own upbringings. Tune in to "Stop Apologizing", an episode filled with authentic, insightful conversation designed to embolden you to express your desires, wants, and needs without an ounce of regret. It's time to reclaim your voice and stop apologizing for it!

Today on The Unfiltered Mom:

The societal norm of women having to apologize for everything
The pitfall of personalizing everything
Acknowledging others' feelings without overextending to please
Our parenting styles mirror our relationships with our own parents
The art and importance of setting boundaries
Recognizing and overcoming triggers for people-pleasing behaviors

Show Resources:

Connect on Instagram:

Elizabeth: @elizabethlewis.co
Charmaine: @‌charmedwithchar
Brooke: @‌msbstone
Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

All Things Hair Jul 14, 2022

We’re so excited to share one of our content series from Facebook with you: Getting Comfortable With the Uncomfortable. In this episode, we talk about the misconceptions behind hair when it comes to race and religion as well as how people show microaggressions toward hair as well.

You can catch new episodes of Getting Comfortable with the Uncomfortable each week on Monday at 12pm EST on the Detroit Mom Facebook page.

Join Elizabeth Lewis, CEO of Detroit Mom, as she talks with real moms about real life issues on The Unfiltered Mom. This week’s cast includes Kenisha Coon (@kcoon9288), Erica Saville (@ericabholla), Tumkeen (@thepoetryoftumkeen), and Krystle English (@xtrashorty).

You can find Detroit Mom on Instagram @detroitmoms

On Facebook: https://www.facebook.com/DetroitMoms

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