The Unf*ck Your Fitness Podcast

Latest Episodes:

130. How to Maintain Your Fitness and Stay on Track on the Weekends Sep 17, 2024

Show notes

Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!

An ongoing challenge that many of us face (it comes up ALL.THE.TIME. with my clients), is staying on track on the weekends. There’s a variety of reasons why people tend to fall ‘off track’ regularly on the weekends, but this episode isn’t going to be filled with a bunch of corny ‘tips’, because this isn't a 'one-size-fits-all'.

I recently went out of town over the weekend and had a blast, but I didn’t go ‘balls to the wall’ either. I chose to stay ‘on track’, and was very mindful of my macros, getting movement in, etc. It’s totally possible to do this, and you need to learn how to navigate your weekend successfully because they ARE coming every single week (who knew right?!)

Weekends aren’t an excuse to eat like an asshole either. When you decide, commit, and plan out your weeks and weekends (and stay consistent in following your plan), you actually have more flexibility on the weekends too!

Weekends do NOT have to derail your progress when it comes to your fitness journey. No more continuously falling ‘off track’ - YOU are in control. I want you to find confidence in what you’re doing, and the steps you’re taking to better yourself & your health!

In today’s episode, we cover:

Understanding that staying ‘on track’ on the weekends is never a ‘one-size-fits-all’
My recent weekend adventure + why I didn’t completely fall ‘off track’ by going out of town & being off my normal routine
Learning to plan for the weekends because they ARE coming every single week
Why you need to stop quitting every weekend & starting over on Monday + realizing YOU are in control of this
Fueling your body correctly if you want to have a strong and healthy body
'Decide, commit and plan' + actually following through and being intentional with what you’re doing
Planning your weeks out so you actually have more flexibility on the weekends
Why your body NEEDS certain foods, nutrients, etc. + being consistent
Celebrating your wins and progress along the way

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey Sep 10, 2024

Show notes

One of my favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits!

When I say ‘obsessed’, I don’t mean that in a super unhealthy way of course. But..I DO want you to be obsessed with the habits you’re creating and implementing, instead of being obsessed with the outcome (yes, there’s a difference)! Your habits should be a priority, and something to honor and protect, no matter what's happening in your life. Just because life gets crazy or throws you ‘off track’ for whatever reason, doesn’t mean your habits should go out the window.

While the results and end goal(s) you’re working toward matter, I would much rather you focus on building sustainable habits you enjoy, and can maintain long-term! Whether you need to improve your relationship with food, find a fitness routine that works for you, etc., you HAVE to get crystal clear on how you’re going to get there. You also need to make sure you can (and actually want to) continue what you’re doing to keep those results, because if not..why even bother doing so in the first place?!

The information I’m sharing here probably isn’t brand new or earth shattering, but I hope my real, no BS approach (like always) is just what you needed. I want you to freaking LOVE the habits you’re building and truly enjoy the process so you CAN achieve long-lasting results, regardless of where you are on your fitness journey!

In today’s episode, we cover:

The importance of your habits + protecting & honoring them, regardless of what life throws your way
Why being obsessed with the ‘outcome’ of what you’re doing shouldn’t be the only thing you’re focused on
Why fixing your relationship with food is essential + breaking down how to actually do this
Understanding that if you’re not getting the results you want on your fitness journey, you’re not putting in the right kind of work
Finding a sustainable way to achieve your goals
Learning to truly ENJOY the habits you’re creating so you can do them long-term

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

128. Self-Worth and Fitness: Never Give Up on Your Journey Sep 03, 2024

Show notes

Today’s episode is one that has definitely been on my heart lately, and after talking with many of you on Instagram, I found out it’s something I NEED to talk about here!

When it comes to your fitness journey, I’m sure you’ve wanted to give up at LEAST a time or two along the way. We all experience struggles and hardships through various seasons in life; it would feel sooo much easier to just throw in the towel, and give up on ourselves, right? Maybe you’re not seeing results as quickly as you hoped, or maybe what you’re doing feels a lot harder than you thought it would be, and you don’t know if you can keep going. Whatever it is, trust me - I’ve BEEN there!

I’ve been on my fitness journey for over 15 years now, and I’ve had to adjust and pivot many times. I’m pretty much a boss at doing so, and that’s why I love helping my ladies do that when they need to!

Taking a ‘pause’ and actually slowing down to figure out what you need to do next is super beneficial, and will truly help you in NOT giving up. You must believe that you’re worthy of committing to, and even when things get hard (because they inevitably will), you and your health ARE worth putting effort into! Be confident in what you’re doing, and get crystal clear on WHY you’re on this journey in the first place.

We’re ALL busy and we all experience tough sh*t along the way - that’s just life. It’s okay to slow down, ‘chill’ for a bit, and get back up when you’re ready - you’re not a failure or ‘less than’ for doing so. At the end of the day, I want you to believe that you ARE worth it; choose to celebrate yourself and what you’re doing, and never give up on yourself!

In today’s episode, we cover:

My decision to continually pivot and adjust when I need to, instead of ‘give up’ on my fitness journey
Pausing and taking some time to figure out what you really need in the season you’re in
Understanding that you ARE worthy of committing to and not giving up on
Finding confidence in whatever your reason(s) are for wanting be healthy and fit
Going back to the basics and looking at everything you’re *actually* doing
The habitual ‘busyness’ that plagues all of us in our society today + learning to slow down and ‘chill’ a bit when you need a break

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall Aug 27, 2024

Show notes

It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner. This is the time of year where I transition my health and fitness routine to prepare for the new season, and I love helping my clients do the same! While there are some changes you can make for the cooler months ahead, this doesn’t have to be drastic or overwhelming.

So often, we tend to overcomplicate our health habits, and automatically think cutting calories/eating less is the best option. In reality, you probably just need to move your body more, and make sure you’re eating enough!
Establishing simple and sustainable habits will ensure that you can actually stick with them consistently, regardless of the season OR life transition. When you’re crystal clear on the workouts you’re doing, your food and meal ideas, and even how you want your home to be in this season, it all becomes super simple and totally doable.

Life can be really messy, and (especially) as busy women and moms, we NEED to keep our fitness and nutrition as simple as possible. Let’s stop overcomplicating everything, and stop pushing ourselves to the backburner when sh*t hits the fan.
It’s time to get back to the basics and simplify our fitness, nutrition, and mindset. I’m excited for the new season, and for progress in new ways - I hope this episode encourages YOU as you prepare for the upcoming season, too!

In today’s episode, we cover:

Why you need to increase your steps and overall movement instead of cutting your calories
Understanding that life will put you through many transitions + the importance of establishing simple & sustainable habits along the way
How your workouts can vary during different seasons
The importance of training vs. doing random workouts
Getting back to the basics + making a list of what you need to get done in your home, with your health and fitness, etc.
Keeping your fitness & nutrition (UN)complicated, so all of it becomes habitual and easily fits into your life
The current season I’m in with my mindset, workouts, body changes, and more

Episode mentioned: Episode 66 | How to Set Up Your Environment for A Successful Fitness Journey

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or the gym.

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

126. Understanding Overeating: Emotional and Mental Challenges in Weight Management Aug 20, 2024

Show notes

As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've learned that every single woman I work with has a desire to change her body in some way! Typically, my ladies are undereating when we first start working together. However..that’s not the case with everyone. Whether you’re undereating or overeating, it often comes down to your lack of awareness and mentality around WHY you’re eating the way you are.

Many people think overeating means that you’re just eating a ton of food, all the time, but that’s not necessarily true. If overeating becomes a consistent habit for you, it can lead to disordered eating, which unfortunately, changes your relationship with food. Undereating or overeating isn’t something you set out to intentionally do - it’s usually because you’ve experienced a major life change or stressful situation, and you turn to food to cope with it. Your mindset and emotions REALLY come into play here, and if you don’t choose to get trusted support from someone who can actually help you, you will stay stuck in this cycle.

While your workouts, macros, water intake, sleep, etc. are important, your mindset and self-esteem is what truly matters. You’ve got to take ownership of your situation, put a plan in place you’re excited to commit to, and work with someone who has your best interest at heart. Ultimately, I hope this episode is a valuable reminder for ALL OF US to be less judgmental and more empathetic towards others and their bodies, too!

In today’s episode about understanding overeating, we cover:

The 3 types of women who come to me for support with their fitness & nutrition
The lack of awareness and mentality that comes with both undereating and overeating
What overeating actually means and how this can impact your relationship with food
The key role that cortisol plays in overeating + what tends to lead to overeating
Factors that contribute to both undereating and overeating
Understanding that even when you know what to do, you won’t always follow through with doing it
The crucial role your mindset & emotions play with overeating + why you will continue to struggle if you don’t get trusted support
5 tips to help get you into a better & overall healthier place if you’re struggling with undereating or overeating

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my 1:1 program where we work closely together to cut the BS & learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my free Facebook group, Kristy Castillo Fit!

Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

125. Follow Your Fitness Plan, Not Your Mood Aug 13, 2024

Show notes

When it comes to your fitness, do you tend to follow a plan..or your mood?

Maybe you’re not feeling motivated to work out, track your macros, or drink more water. Maybe you’re just not seeing the progress you thought you would by now, so you’re ready to say ‘f*ck it’, and throw in the towel all together. I can’t tell you how many times I’ve heard this from ladies over the years; I’ve felt like this many times too, but I’ve still showed up, and put in the work anyway. When it comes down to it, you should NOT be making decisions on your fitness journey, solely based on how you feel!

There are some factors to keep in mind here, like following a fitness plan that allows for flexibility so you actually CAN be consistent with it. When you start something that is doable for you in your current season of life, you’re way more likely to stay committed to it. Perfection is never required when it comes to your health and fitness, and it’s vital that you look for positive progress outside of just your body weight (like your nutrition, workouts, water intake, sleep, mindset, etc.). Getting into the habit of doing the boring and ‘unsexy’ stuff really matters, and even more so when you’ve hit a plateau, or just aren’t ‘feeling it’.

Yes, your feelings are very real and valid, BUT..that doesn’t mean they’re facts. I hope this episode is a valuable reminder for you to not only give yourself some grace (we all need it sometimes), but also, show up regardless of how you feel. I want you to get shit done so you can enjoy your life - this is how you unf*ck your fitness, friend!

In today’s episode, we cover:

Why you shouldn’t be making decisions on your fitness journey solely based on how you feel
The importance of finding consistency + practicing flexibility with your fitness and nutrition plan
Why redundancy with your plan/program is NOT bad thing
Focusing on progress beyond just body weight
Why paying close attention to how you feel one day matters, because it can easily change the next (especially if you’re feeling negative or ‘stuck’)
Getting into the habit of doing the boring and ‘unsexy’ things, no matter what
Understanding that feelings are very real, but they’re not facts
Following a plan that is flexible with both your particular life + the changing seasons

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health Aug 06, 2024

Show notes

It’s been a bit since I’ve talked about it, but today’s episode is going to cover a topic that is very important to me: mental health. I’ve been on my own mental health journey over the last few years, and I’ve learned just how closely related it is to your physical health. I’ve been going to therapy for awhile now, and I’ve also been on medication - we all go through shit, and we MUST be able to find support in ways that work for us. I'm sharing a bit more about my personal journey in this way, and why it’s VITAL that we openly discuss our mental health struggles when they arise.

I’ve learned the power that comes from expressing your feelings and actually speaking out loud what you need-suppressing emotions can negatively impact your physical well-being, leading to a variety of unwanted issues. It’s also okay to not have all the answers - I’m currently in a season of better understanding myself and who I really am. I’m ready to take up space unapologetically-I don't need to change myself, or try to fit in a neat little ‘box’ that society thinks I should be in.

Healing out loud is an incredibly beautiful thing, and a huge part of my story. If you’ve ever felt inadequate or are struggling with confidence in your life, I hope this episode encourages you to prioritize your mental health alongside your fitness goals, and get support where you need to. Don’t be afraid to take up space in YOUR life, because you matter, and you’re already enough!

In today’s episode, we cover:

Normalizing mental health struggles & using medication when you need to
Understanding that your mental health is directly connected to your physical health, because your body and your mind work so closely together
The importance of expressing your feelings and actually saying what you need
My current season of working through better understanding myself and really figuring out who the f*ck I am
Navigating the whole ‘take up space’ movement as women
All of the ‘shoulds’ that are pressed upon us as women, and especially as we become wives & mothers
Realizing that you’re already ENOUGH, just as you are
How gaining confidence seeps into your fitness journey + every other aspect of your life too

Follow Caroline Middlesdorf on Instagram

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or the gym.

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks Jul 30, 2024

Show notes

I’m excited to talk all things fat loss in this episode, and really, what it looks like for you to enjoy your favorite foods, treats, and drinks, while living your best life! We often get stuck in the ‘all or nothing’ mindset that comes with following a certain diet. When we lose weight with said diet, we think it’s somehow magical, when in reality, it’s simply because we’re cutting out certain foods and drinks (aka in a calorie deficit). This isn’t actually teaching you anything - it's just setting you up for failure, and keeping you in the vicious dieting cycle.

Tracking your food doesn’t have to be obsessive or time-consuming, but you DO need to do it. If you’re not giving your body enough fuel, your metabolism will be impacted, and your results will come to a plateau. This is when reverse dieting comes into play; it’s an incredibly important tool I LOVE teaching my ladies, because it can really turn things around for your fat loss and body recomp goals!

Yes, you can have your favorite foods and drinks (even alcohol), while still losing fat and changing your body. It really comes down to awareness, and being intentional with what you’re doing. I hope this episode gave you the reassurance that you can create and maintain a healthy relationship with food, while kicking ass with your long-term fitness goals!

In today’s episode, we cover:

Why so many people get stuck in the ‘all or nothing’ diet mindset + what’s really happening when you’re cutting out your favorite foods & treats
Understanding that tracking what you’re consuming is essential for you to reach your goal(s) + how this is similar to your money and budgeting
Using your total daily energy expenditure (TDEE) to help determine your calorie goal + why you really do need to track everything you’re consuming
How your metabolism is affected when you’re chronically undereating + how reverse dieting can gradually ‘rev up’ your metabolism
How to incorporate your favorite treats + a breakdown of your daily and weekly allotment for macros & total calories
Sticking to your daily macros and calories, regardless of what you have going on
Why creating healthy habits & using helpful tools will lead to sustainable weight loss

Mentioned in episode: TDEE Calculator tool

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.

MASTER YOUR MACROS COURSE allows you to go at your own pace & learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts & stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey Jul 23, 2024

Show notes

I want to kick off today’s episode by sharing some exciting news - this podcast recently hit 500k downloads, which is a HUGE milestone for me as a podcaster! I really want to extend my heartfelt gratitude to you for being here (whether this is your first time, or you're a long time listener). I absolutely LOVE getting to show up and connect with you in this way, and I’m very happy my message has resonated with so many of you. I’ve gotten some recent requests to share more about my journey, my challenges, and what my everyday life looks like, so that’s exactly what I’m diving into today.

While I do enjoy sharing snippets of my life on social media, I’ll never share every single part of my day either - it's not possible, nor is it something I want to do! I want you to understand that I’m a REAL person who struggles with my nutrition, fitness, mental health, and more too - I’m not some unicorn who has it all together and is always kicking ass! My current season of life has been super unpredictable, pretty hectic, and I’ve rarely felt in control with my everyday routine. I’ve also learned to pivot and adjust when necessary, and focus on making progress where I can.

I’ve been on my fitness journey for 16 years now, and I’ve experienced many highs and lows along the way. I’ve learned to embrace growth, chaos, and everything in between, but more than anything, I’ve learned to be authentically ME. I hope this episode shows you that I’m not always motivated, I’m far from perfect, and I’ll never give up on myself - I hope you don’t either, because you’re worth fighting for!

In today’s episode, we cover:

Why I enjoy sharing on social media, but I’ll never share every single moment of my day (and you shouldn’t feel like you need to either)
Understanding that I’m a real and relatable person who struggles and doesn’t have it all together
My current situation of living very ‘day to day’ with unpredictability
Learning to pivot and adjust where I’ve needed to on my 16 year fitness journey
Helpful habits I try to stick to and/or fall back on as much as possible (no matter how crazy busy life gets)
Realizing that life won’t always look this way, or feel quite as chaotic as it does right now

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

💁🏼‍♀️ Where to find me:

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

121. Why Your Specific Fitness Training Matters Jul 16, 2024

Show notes

Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness journey. When it comes to the workouts that you’re doing, your specific fitness training MATTERS. I have ladies come to me all of the time, sharing that they feel like they’re working out and doing everything they ‘should’ be doing, but they don’t see (or feel) the results they’re desiring from their workouts. While you can do workouts that you love (i.e. fitness classes, running, etc.), you can’t *only* do workouts that you love. Yes, moving your body regularly is a wonderful thing and you should be doing that! But..you WILL need to incorporate weight training if building muscle and changing the way your body looks is a goal.

This will feel uncomfortable along the way - I’ve been there too, but nothing worth having is going to feel super easy when you’re starting out! I can’t stress how important it is to be training with purpose (like utilizing progressive overload). When you’re both specific and consistent with your workouts, not only will you change the way your body looks, you’ll also achieve strength, longevity, and overall improved health.

So yes..the way you train f*cking matters! If you’re frustrated with what you’re doing and you’re not getting the results you crave, it’s time to get support from an expert. I would love to help you figure out a better way to reach your long-term fitness goals, and ultimately, build a body you love!!

In today’s episode, we cover:

Understanding that you can do workouts you love, but not JUST workouts you love + why training to build muscle is not the same as simply ‘working out’
Why you should have some kind of physique goal(s) as you age and are actively working to add muscle to your body
How training to build muscle and lose fat (aka body recomposition) will be different than training simply to lose weight
Focusing on progressive overload with your workouts + how this will look with your reps and rest
Why you need to be both specific and consistent with your training, regardless of the workout plan you choose to follow
Choosing movement that you love and will also support you in building strength and long-term health

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

💁🏼‍♀️ Where to find me:

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going! Be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for all my favorite fitness and life things!

Send me a text with episode ideas or just to say hi!

Support the show