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    Education

    The Unbreakable You Podcast

    Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you’ll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It’s that high-vibe feeling of empowerment, confidence, mental strength, personal freedom, and so much more that you’ll learn about with each and every show!

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    Latest Episodes:
    Episode #307: On Having A Strong, Healthy, and Close Relationship with My Parents Oct 24, 2024

    In today's podcast episode, I am answering a listener question about having a healthy, close, and strong relationship with my parents :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #306: Life Updates & My Tips for Moving Through Feelings of Overwhelm Oct 16, 2024

    It's been a while... let's catch up!! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #305: How Your Childhood Can Impact Your Relationship with Hunger & Trusting Yourself Aug 28, 2024

    You may have never looked at your relationship with hunger in this way before... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #304: How Do You Respond to Your Hunger? Aug 21, 2024

    Let's talk about HUNGER! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #303: How to Heal Your Anxiety with Dr. Russell Kennedy, The Anxiety MD Aug 14, 2024

    Today we have Dr. Russell Kennedy on the show to talk about ANXIETY! Many of you may know Dr. Russ as The Anxiety MD on Instagram... be sure to check out his book, Anxiety RX: https://theanxietymd.mykajabi.com/home#book Dr. Russ's website: https://www.theanxietymd.com/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's

    Episode #302: Early Childhood Trauma, Inherited Family Trauma, and the Role of Blame in Healing with Cynthia Solylo-Kennedy Aug 07, 2024

    In today's podcast episode, I am joined by a fellow Somatic Experiencing Practitioner, Cynthia Solylo-Kennedy to talk about Somatic Experiencing, early childhood and family trauma, and healing! More info about Cynthia: https://directory.traumahealing.org/practitioner/cynthia-solylo-kennedy/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #301: What It’s Like to Experience Safety & Why Meditating Might Feel Hard for You Jul 17, 2024

    Do you know what it's like to feel safety within the body? Have you ever struggled with meditating? Today's episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (currently accepting clients for August 2024!) Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #300: Reasons Why People May Avoid Somatic Experiencing/Nervous System Work Jul 10, 2024

    In the past, I did an episode on myths about Somatic Experiencing, which you can listen to by clicking the link below. In this week's episode, I wanted to talk about reasons why people might actually avoid doing this type of healing work. Episode about Somatic Experiencing Myths: https://open.spotify.com/episode/7mtBTfZ56nxoZsX9Y86np4?si=l5OmEwSESMeLiUoN4yLJEg Connect with Meg on Instagram:

    Episode #299: Dorsal Vagal Shutdown – How To Support Yourself When You’re Feeling Depressed & Disconnected Jul 03, 2024

    In today's podcast episode, we are talking about the dorsal vagal shutdown state and how to support our nervous systems when in this state. If you're feeling depressed right now, this episode is for you :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #298: 3 Things I Learnt in the First 3 Years of My 30s Jun 26, 2024

    In today's podcast episode, I am sharing 3 things I learnt in the first 3 years of my 30s :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #297: Support for Body Image Struggles While Shopping & Comparing Your Body to Others Jun 12, 2024

    Today's episode is a girl chat about body image and comparison while shopping/trying on clothes :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #296: Tips for Mental Stress & Finding Movement You Love (Listener Q&A) Jun 05, 2024

    In today's podcast episode, I am answering listener questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #295: Feminine Energy for Healing, The Importance of Dairy, Trauma Healing & More (Listener Q&A) May 29, 2024

    Answering listener questions in today's episode! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #294: Body Dysmorphia & Weight Gain Struggles… (Listener Q&A) May 08, 2024

    In today's podcast episode, I am answering a listener question about body dysmorphia and weight gain while eating intuitively... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #293: When Intuitive Eating Isn’t Working… (Listener Q&A) May 01, 2024

    Today I am answering a question from a listener who feels like she isn't doing intuitive eating "right" Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #292: Fear of Public Speaking? A Somatic Experiencing & IFS Approach to Public Speaking Anxiety Apr 24, 2024

    If you feel anxious when it comes to public speaking, this episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #291: 5 Myths/Misunderstandings About Somatic Experiencing Therapy Sessions Apr 17, 2024

    This week I'm talking about some myths and misunderstandings about Somatic Experiencing. Listen to my episode all about Somatic Experiencing here: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=Ha22qwVQTXOtSJGZE4MsdA Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #290: Anxious? 5 Reasons Why You Might Be Stuck Here Apr 10, 2024

    We're talking about anxiety today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #289: Listener Question – Prioritizing Health & Navigating Weight Gain Apr 03, 2024

    In today's episode, I am answering a question I received from a listener about weight gain :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #288: Celebrating 19k Instagram Followers + 19 Things I Did to Fully Recovery and Get Where I Am Today Mar 27, 2024

    I recently hit a milestone on Instagram and thought I'd celebrate with sharing 19 things that helped me get to where I am today + fully recover. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner Mar 20, 2024

    Sharing health updates today :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #286: How to Be Okay With Emotional Highs & Lows Mar 13, 2024

    In today's podcast episode, I am answering a listener question: "how to honour emotional highs & lows" Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze Mar 06, 2024

    In today's podcast episode, I am talking about the FREEZE response, how to recognize it, and how to support yourself when you're in a state of freeze. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More! Feb 28, 2024

    I'm back today answering another question from a listener :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #283: Listener Q&A ! How Do I Know If I’m Eating Enough & Naturally Increasing Progesterone Feb 14, 2024

    Time for a listener q&a :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators Feb 07, 2024

    go back to last week's episode #281 if you haven't listened to that one yet because today we're continuing the conversation about calories ;) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral Jan 31, 2024

    In today's podcast episode, I am breaking down my Instagram post that recently went viral. Specifically, we're talking about BMR, which I understand is so widely misunderstood by women. Connect with Meg on Instagram: @iammegdoll or email me at hello@megdoll.com Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #280: Healing My Body Image Issues & Signs You’re Healing Yours… Jan 24, 2024

    We're talking about body image today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #279: Why I Don’t LOVE the “ALL IN” Approach to Hypothalamic Amenorrhea Recovery Jan 17, 2024

    Ever felt uneasy about going "all in" to recover your period? This episode is for you :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More! Jan 10, 2024

    Today we're having a book chat with one of my best book buddies and close gal pal, Meagan :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #277: What Are You Resisting? (A Guided Somatic Experience) Jan 03, 2024

    I thought I would guide you through a bit of a somatic experience today :) If you've been resisting something in your life, this episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #276: Having Tricky Conversations with People You Care About & My Thoughts on “Somatic Exercise” (Listener Q&A) Dec 20, 2023

    In today's podcast episode, I am answering listener questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #275: How to Support Your Nervous System Pre-Surgery (A Somatic Experiencing Perspective) Dec 13, 2023

    How to support your nervous system pre-surgery :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #274: Completing My 3-Year Somatic Experiencing Course & What’s Next… 🤩 Dec 06, 2023

    In today's podcast episode, I am talking about completing my 3-year somatic experiencing course, answering related questions from listeners, and sharing what I have planned for myself next! #foreverastudent New to somatic experiencing and want to learn more? Listen to this podcast episode first! https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=qKuGzUBsST66RUANlRpc3Q Connect with Meg on Instagram: @iammegdoll Work with Meg:

    Episode #273: Listener ED/HA Recovery Q&A Part 2 Nov 29, 2023

    In today's podcast episode, I am continuing to answer listener questions about eating disorder and hypothalamic amenorrhea recovery :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode two #272: How I Eat Now That I’m Fully Recovered + Tips for Resting During Recovery Nov 22, 2023

    In today's podcast episode, I'm answering questions from our IG community about how I eat now that I'm recovered and tips for resting when rest is a challenge during recovery... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #271: Disordered Eating & Autoimmune Disease with Xenia Brandstetter Nov 15, 2023

    I am so excited to have Xenia Brandstetter back on the show with me this week for her second appearance :) Xenia's website: https://www.xeniabrandstetter.com/ Book a free call with Xenia: https://www.xeniabrandstetter.com/offers/NUYfwpYa/checkout Xenia's first episode after her time working with me as a client: https://open.spotify.com/episode/5j2B0cH4tubpqFvsaYgmZP?si=UOyR2izyQ8K1oPkf6EaPwg Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/

    Episode #270: Preventing Eating Disorders in Children and Teens Nov 08, 2023

    In today's podcast episode, I am talking about things mothers, parents, and caregivers can do to help with the prevention of eating disorders in children and teens. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/ Megan's puberty course mentioned

    Episode #269: 6 Signs of FULL Recovery Nov 01, 2023

    In today's podcast episode, I am talking about full recovery and how it shows up in my life now... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #268: The Thing That Made the Biggest Difference in My Recovery… Oct 25, 2023

    In today's podcast episode, I am answering more listener questions about recovery... :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (I recently opened up more space in my calendar for new 1:1 clients!!) Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #267: Are You Stuck in Quasi Recovery? The Difference Between Quasi Recovery & Full Recovery Oct 18, 2023

    In today's podcast episode, I am answering more listener questions about recovery! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #266: Answering Your Hypothalamic Amenorrhea Questions (Recovery Timeline, Training During Recovery, and More!) Oct 11, 2023

    Answering your hypothalamic amenorrhea recovery questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (or email me directly at hello@megdoll.com) Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #265: Are You Having Fun on Your Healing Journey? Why This Is Important for Healing! Oct 04, 2023

    Your healing journey doesn't have to be hard, heavy, and daunting. If it's starting to feel this way, this episode is for you. Books mentioned in today's podcast episode: Ninth House & Hell Bent The Caraval trilogy Revelle Beach Read The Ex Talk Ruby Spencer's Whisky Year Looking for Jane The Doll Factory All

    Episode #264: What’s the Deal With Fasting!? My Thoughts on Fasting… Sep 27, 2023

    In today's podcast episode, I am talking about intermittent fasting, fasting in general, and my thoughts about it (since you asked!) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (best way to get in touch with me is through email hello@megdoll.com) Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #262: What is a Trigger? Aug 23, 2023

    This week is a continued conversation from last week, so if you didn't listen to last week's episode, do that now! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #261: Romanticizing Your Life & How It Supports Your Nervous System Aug 16, 2023
    Episode #260: The Question I Get Asked The Most About Somatic Therapy… Aug 09, 2023

    I get asked this question nearly once per week, so it's time I give you my full answer in podcast form! The episode I reference in today's episode about Somatic Experiencing: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=FKWF95JAQf-edJ9h8rrIFQ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #259: Plant Talk! Best Plants for New Plant Moms, My Favourites, and My Best Tips for Healthy, Happy, Thriving Plants Aug 02, 2023

    A long time listener requested I record an episode about plants, so here we are! I hope you enjoy :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #257: Getting Your Period Back Postpartum, Painful Periods, and More Hypothalamic Amenorrhea Recovery Questions (Q&A Part 2) Jul 19, 2023

    In today's podcast episode, I am answering questions about hypothalamic amenorrhea recovery, periods, and hormones I received on Instagram last week. This is part 2 of the q&a episode from last week. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com (I am currently accepting 1:1 clients!)

    Episode #256: How to Keep “Pushing Through” in Eating Disorder Recovery & ED and Hypothalamic Amenorrhea Recovery While Dealing with Other Health Issues Jul 12, 2023

    This week, I am answering listener questions! If I didn't answer your question from Instagram this week, come back next week for part two! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com (I am currently accepting 1:1 clients!) Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #255: You Don’t Need To Heal On Your Own: Co-Regulation, Protective Parts, and Why Asking For Support Can Be So Hard Jul 05, 2023

    In today's podcast episode, I talk about why it can be so hard to reach out for support and why you don't have to do this healing thing on your own. Episode on parts work: https://megdoll.com/2023/02/21/episode-241-parts-work-internal-family-systems-ifs-for-eating-disorder-recovery/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #254: The Best Books I’ve Read in the First Half of 2023 Jun 28, 2023

    It's hard to believe we're already moving into the second half of 2023. In this episode, I share my favourite reads from this year so far! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #253: Fears During Hypothalamic Amenorrhea Recovery, Nervous System Regulation, and Birthday Reflections Jun 21, 2023

    It's my birthday week, so I thought it would be fun to do a q&a episode for a change! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #252: What is Regulation and Dysregulation? Jun 14, 2023

    In today's podcast episode, I talk about regulation and dysregulation. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #251: 4 Things I’ve Done for Less Symptomatic Periods & Menstrual Cycles May 31, 2023

    In today's podcast episode, I share 4 things I started doing over the last year that have impacted my periods and cycles overall in a positive way, leading to less symptoms and easier cycles! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's

    Episode #250: What Does Safety Feel Like in the Body? May 24, 2023

    In today's podcast episode, I am answering a listener question about what it safety feels like. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #249: Why Affirmations May Not Be Working for You, the Language of Your Nervous System, and How Best to Communicate With Your Nervous System May 17, 2023

    In today's podcast episode, I am continuing the conversation from last week (so listen to episode 248 if you haven't yet!) and talking more about nervous system regulation, how the nervous system communicates, and why your daily affirmations may not be working for you. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/

    Episode #248: Why Uncertainty and “The Unknown” Can Feel Scary May 09, 2023

    In today's episode we talk about uncertainty and why it can feel so scary. The poem I read at the beginning: https://devotioncafe.com/post/51654189720/blessing-in-the-chaos Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #247: Creating a Relationship With Your Body… Practices for Those Living From the Mind May 02, 2023

    Have you ever felt like you're always in your head? Would you like to learn how to be more in your body? This episode walks you through the first steps - creating a relationship with your body. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (I am currently accepting new clients!) Get

    Episode #246: All About My Emergency Surgery (Cystectomy & Ovarian Torsion) Apr 26, 2023

    On April 15th, I underwent an emergency surgery in Kelowna, BC to save my ovary and remove a cyst. I wanted to share my story with you in today's podcast episode. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #245: Nervous System Regulation, How the State of Your Nervous System Influences Your Thoughts, and More! Apr 05, 2023

    In today's podcast episode, I share a real life example of moving through a dysregulated state as well as more information about the nervous system and how the state of your nervous system influences your thoughts. This is a great episode for anyone wanting to better understand their nervous system. Connect with Meg on

    Episode #244: Owning My Own Business & Creating Success in My Own Way Mar 29, 2023

    In today's podcast episode, I am answering a listener requested topic! It's a different topic than we usually cover on the show, but I hope you enjoy this real chat about business, living in alignment, and creating success :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free

    Episode #243: Reflections on the Last 1.5 Years of Somatic Experiencing Practitioner (SEP) Training Mar 15, 2023

    I recently completed my second year of Somatic Experiencing Practitioner training, which felt really significant. Before I begin my final year of training next month, I wanted to record an episode for you sharing my reflections on the last 6 modules. Want to learn more about Somatic Experiencing? Listen to my episode here: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=czZlQHbESquUjPn7Tj_koA

    Episode #242: Everything You Need to Know About Castor Oil Packs: Benefits, How & When to Use, Etc. Mar 01, 2023

    In today's podcast episode, I am talking about castor oil packs! I started doing castor oil packs every day back in January and fell in love with them, so I'm talking about why I use them, the benefits, how and when to use them, etc. You can purchase Queen of the Thrones castor oil

    Episode #241: Parts Work/Internal Family Systems (IFS) for Eating Disorder Recovery Feb 22, 2023

    In today's podcast episode, I introduce you to Internal Family Systems (IFS), which is also sometimes referred to as parts work. This is the approach I take when working with clients. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #240: What Feeling Overwhelmed and Overstimulated While Restricting Food & Over Exercising Says About Your Nervous System Feb 15, 2023

    In today's episode, I am answering a listener question about feeling overwhelmed and overstimulated. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #239: A Behind the Scenes Conversation About Writing Ruby Spencer’s Whiskey Year with Author, Rochelle Bilow Feb 08, 2023

    In today's podcast episode, I am joined by one of my close friends and author of Ruby Spencer's Whiskey Year, Rochelle Bilow! Rochelle and I go way back and I wanted her on the show to chat about her debut fiction novel, which ended up being one of my favourite reads of 2022! Links

    Episode #238: How to Support Your Nervous System with Food (2 Strategies) Feb 01, 2023

    This is a topic that has come up a few times within the past week, so I thought I'd talk about it in today's episode! I hope you enjoy learning about how the way you can nourish your body can also support your nervous system :) Connect with Meg on Instagram: @iammegdoll Work with

    Episode #237: My Approach to Setting Goals in 2023 Jan 25, 2023

    Ask and you will receive... an episode about how I am approaching goal setting in 2023 😊 Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #236: 15 Real Signs of Health Jan 18, 2023

    In today's podcast episode, I continue the conversation we began last week on how to know if the food you're eating is "good" for you (aka how to know if what you're eating is actually working for you.) In order to explore this topic further, we have to talk about the true signs of

    Episode #235: What to Do When You Feel Confused About Food Jan 11, 2023

    In today's podcast episode, Meg answers a listener questions: "How did you decide what was "good food" for you? I'm struggling with this right now because there is SO much information out there and I don't know what is real or not..." If you currently feel overwhelmed by all of the food and nutrition

    Episode #234: My Favourite Books of 2022 Jan 04, 2023

    In 2022, I read 80 books and launched a new podcast called Friends We Meet Reading. I promised many of you that I would record a podcast episode at the beginning of the new year sharing all of my favourite reads of 2022. I wanted to put together a top 10 list, but that

    Episode #233: A Somatic Experiencing Practice for Finding Presence & Boundary Setting During the Holidays Dec 21, 2022

    I am feeling the innate impulse to move slow this week, so I thought I would guide you through a somatic experience in today's episode. Use this throughout the holidays or whenever you need it. It will always be here for you, as am I :) Connect with Meg on Instagram: @iammegdoll Work with

    Episode #232: Your Body Isn’t a Trend with Annika Nicole Dec 14, 2022

    In today's podcast episode, I am joined by my friend, Annika, and we have a great conversation about body image, social media, slowing down during the winter, and healing your relationship to your femininity. Connect with Annika on Instagram: @iamannikanicole Annika's links: https://linktr.ee/iamannikanicole Annika's IG post referred to throughout episode: https://www.instagram.com/p/Cl6n66LJfez/ Connect with Meg on

    Episode #231: Supporting Your Daughters Through Puberty & Body Changes with Megan from Body Talk Basics Dec 07, 2022

    In today's podcast episode, I am joined by Megan from Body Talk Basics to talk about how moms can support their daughters through puberty and the body changes that come along with it. We also get into a great discussion about hair removal. Connect with Megan on Instagram: @bodytalkbasics Megan's website: https://www.bodytalkbasics.com/ Connect with Meg

    Episode #230: All About Somatic Therapy Nov 30, 2022

    It's here, folks! Finally, the episode I've been telling you I would record for what feels like forever... an episode all about somatic therapy! We cover everything in this episode from what it is, why I began studying it, where I'm completing my certification, how it can be supportive for eating disorder recovery and

    Episode #229: Understanding Shame Through an Internal Family Systems (IFS)/Parts Work Lens Nov 23, 2022

    In today's podcast episode, I dive into a listener requested topic about shame and self care. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #228: All Things Endometriosis with Sarah LaCourse Nov 16, 2022

    In today's episode, Sarah and I talk about her health journey and how it led her to an endometriosis diagnosis. Connect with Sarah on Instagram: @sarahlacourse_ Sarah's links: http://sarahlacourse.com/links/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #227: Living With Cycle Awareness, Rants About Cycle Syncing, and Normalizing Normal Things About Your Menstrual Cycle with Tara Ghosh Nov 09, 2022

    In today's podcast episode, I am joined by Period Educator, Tara Ghosh, and we get into a great conversation about cycle syncing, go on a bit of a rant, and normalize normal things about being a menstruating human! Connect with Tara on Instagram: @_taraghosh_ Tara's links: https://linktr.ee/_TaraGhosh_ Connect with Meg on Instagram: @iammegdoll Work

    Episode #226: Understanding Your Cravings, Why You Binge, and Why You Feel Guilty After Eating Certain Foods (Listener Requested Topic) Nov 02, 2022

    In today's podcast episode, I answer a listener requested topic for our solo episode of the month! Email me @ hello@megdoll.com Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #225: Missing Periods (Hypothalamic Amenorrhea) and Bone Health with Barbara Madimenos Oct 26, 2022

    In today's podcast episode, I am joined by Hormone Nutritionist, Barbara Madimenos, to talk about her hypothalamic amenorrhea journey and why having your period (and ovulating!) is crucial for bone health. Connect with Barbara on Instagram: @barbaramadimenos Barbara's links: https://stan.store/BarbaraMadimenos Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's

    Episode #224: Supporting Fertility & Preparing for Pregnancy with Loren Sofia Oct 19, 2022

    In today's podcast episode, I am joined by Loren Sofiia from Innate Nutrition to talk all things fertility and how to best prepare nutritionally for pregnancy. Connect with Loren on Instagram: @innate_fertility Links to learn more from Loren: https://www.innatefertility.org/innate-fertility-link-in-bio Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free

    Episode #223: All About Holistic Nursing with Kim Derkach Oct 11, 2022

    In today's podcast episode, I am joined by one of my very best friends, Kim Derkach, who co-founded The CIINDE, The Canadian Institute of Integrative Nursing Development & Education, and is helping fellow nurses on their nursing journey. Today, we are learning all about holistic nursing, what that is, how to become certified, and

    Episode #222: How I Healed My Body Image – The Biggest Dial Movers, What Kept Me Motivated, Etc. Oct 05, 2022

    If you struggle with body image, you're not alone and this episode is for you. This episode is dedicated to all of my clients - I love you all more than you will ever know. To work one on one with me, email me at hello@megdoll.com or read more about my private coaching options

    Episode #221: Simplifying Sourdough & The Way You Nourish Yourself and Your Family with Jillian from Jillian Margaret Wellness Sep 28, 2022

    I am back after a week of tech issues with my good friend and sourdough queen, Jillian of Jillian Margaret Wellness! I couldn't have Jillian on the show without picking her brain about sourdough, but we also talk about simplifying how to nourish yourself and your family in a world that likes to make

    Episode #220: Finding Your Way Back Home to Yourself from Restriction with Carrie (Client Episode) Sep 14, 2022

    In today's podcast episode, I am joined by one of my past clients, Carrie. I had the honour of working with Carrie inside my Back Home to You coaching program and she's on the show today sharing her experience with you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to

    Episode #219: How to Know When to Set a Boundary (A Guided Experience) Sep 07, 2022

    In this episode, we talk about how to know when and where you may need to set a boundary (and why boundaries are important!) To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou and my many free resources: megdoll.com/freebies

    Episode #218: Motherhood After Recovering from Eating Disorders with Cayman Ferguson Aug 31, 2022

    In today's podcast episode, I am joined by my friend, mental health advocate, and author, Cayman Ferguson. Cayman shares about her experience recovering from an eating disorder, motherhood as someone who has experienced an eating disorder, and co-authoring a book! Connect with Cayman on Instagram: @caymanferg Links to Cayman's book, She is Full of

    Episode #217: My Wedding Dress Shopping Experience! Aug 24, 2022

    In today's podcast episode, I am sharing all about my recent experience with wedding dress shopping! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #216: Getting Diagnosed with Autism as an Adult with Dr. JJ Mracek (aka The Autistic MD) Aug 17, 2022

    In today's podcast episode, I am joined by my long time friend, Dr. JJ Mracek, to talk about being diagnosed with autism as an adult, how she navigated med school with autism, and her plans for her new brand, The Autistic MD. Connect with Dr. JJ Mracek on Instagram: @theautisticmd Dr. JJ Mracek's website:

    Episode #215: Biz Productivity Chat (Without the Hustle) with AJ Rivera Aug 10, 2022

    In today's podcast episode, I am joined by Marketing Consultant, AJ Rivera, to talk about reaching our goals and increasing productivity without getting burnt out or hustling. Make sure you listen to this end of this episode for a very generous freebie from AJ! Entrepreneurs and business owners, you'll want to tune into this

    Episode #214: Getting Back Home To Yourself (Monthly Mental Health Check In) Aug 03, 2022

    MONTHLY PODCAST SERIES! Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.) - A mental

    Episode #213: HA Recovery as an Athlete with a “Normal BMI” and Eating Over 2000 Calories with Abby Grimm, RD Jul 27, 2022

    In today's podcast episode, I am joined by Registered Dietitian, Abby Grimm, to talk about her journey through hypothalamic amenorrhea recovery. As you'll hear, Abby didn't fit the "usual hypothalamic amenorrhea mold" as she wasn't underweight, had a "normal BMI", and was eating over 2,500 calories/day. In this episode, we talk about what HA

    Episode #212: Understanding Body Image Fluctuations Throughout the Menstrual Cycle with Megan Leigh Jul 20, 2022

    In today's podcast episode, I am joined by Megan Leigh from @megan_mefit on Instagram to talk about her recovery journey and how our body image can fluctuate through the menstrual cycle (and how to work through these changes!) Connect with Megan on Instagram: @megan_mefit Megan's links: https://linktr.ee/megan_mefit Connect with Meg on Instagram: @iammegdoll Work

    Episode #211: How to Eat Enough When You’re Out of Touch With Your Hunger Cues Jul 13, 2022

    In today's podcast episode, I am answering a listener requested question: how to eat enough when you're out of touch with your hunger cues. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/ Email Meg at hello@megdoll.com

    Episode #210: The Importance of Doing the “Next Tolerable Step” Jul 06, 2022

    Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.) - A mental health practice that

    Episode #209: 10 Signs You’re Not Eating Enough (Part Two) Jun 29, 2022

    In today's podcast episode, I am going solo-style for the second week in a row and continuing the conversation we started last week - signs you're not eating enough! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #208: 10 Signs You’re Not Eating Enough (Part One) Jun 22, 2022

    In today's podcast episode, I am going solo-style and diving into one of my all time favourite topics: are you eating enough (and signs you're not!) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #207: The Many Layers to Healing with Kiara Orbe Jun 15, 2022

    In today's podcast episode, I am joined by Integrative Women's Health Practitioner, Kiara Orbe for an honest conversation about healing, creating safety in the nervous system, somatic trauma work, and so much more! Connect with Kiara on Instagram: @kiaramariewellness Kiara's website: www.kiaramariewellness.com/ Listen to Kiara's podcast: www.kiaramariewellness.com/podcast Connect with Meg on Instagram: @iammegdoll Work

    Episode #206: Starting to Fear and Feel Rigid with Food While Eating Pro-Metabolic? Here Are My Thoughts Jun 08, 2022

    In today's solo podcast episode, I answer a topic requested by someone from our Instagram community. She wanted to know my opinion on the pro-metabolic approach as well as my thoughts on what to do if you begin to develop fears and become rigid around food when following this way of eating. If you

    Episode #205: How C0V!D Affected My Mental Health + Other Mental Health Things (Monthly Mental Health Check In) Jun 01, 2022

    Every first Wednesday of each month, I release a solo Mental Health Check In episode. This month, I talk about getting COV!D for the second time, plants, and how to respect emotional boundaries of those around you. To receive more support with your mental health, please check out my private coaching program, Back Home

    Episode #204: Choosing Health in a Diet Obsessed World with Tisha Riman May 25, 2022

    In today's podcast episode, I am joined by fellow Registered Holistic Nutritionist, Tisha Riman, to talk about what it looks like to choose health in a diet obsessed world and how she overcame orthorexia. Connect with Tisha on Instagram: @nourishedwithtish Tisha's website: www.nourishedwithtish.com Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get

    Episode #203: Healing From Betrayal with Gabrielle Westbrook May 18, 2022

    In this week's podcast episode, I am joined by Gabrielle Westbrook, a Rapid Transformational Therapist and Betrayal Healing Coach for women to talk about what healing from betrayal looks like and some of the practices that have had the most profound impact on her and her journey. Connect with Gabrielle on Instagram @gabriellewestbrook_ Connect

    Episode #202: How to Fuel When You Want to Build Muscle with Libby Wescombe May 11, 2022

    In this week's episode, I am joined by muscle building expert and one of my favourite women to follow on Instagram, Libby Wescombe! Libby and I talk about how to fuel yourself properly when you want to build muscle. Connect with Libby on Instagram: @libbywescombe Libby's coaching programs: https://linktr.ee/libbywescombe Connect with me on Instagram:

    Episode #201: Mental Health Check In + New Coaching Program for Hypothalamic Amenorrhea Recovery May 04, 2022

    In this week's episode, we do our monthly mental health check in + I share about my new coaching program for hypothalamic amenorrhea recovery, Flowing & Free! Connect with me on Instagram @iammegdoll To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou My

    Episode #200: Healing Your Karmic Wound with Ayesha Durrani of Oath Oracle Apr 27, 2022

    In this week's podcast episode, I am joined by Ayesha of Oath Oracle. Ayesha has studied astrology for nearly TWO decades and she is one of my favourite astrologers to follow on Instagram. Today, her and I take a deep dive into astrology and talk all about the Chiron wound and what healing this

    Episode #199: Health Update + Showing Up Authentically & Imperfectly Apr 13, 2022

    After taking a month off from podcasting, I'm back with an episode filled with everything you want to know - where have I been!?

    Episode #198: A Deep Dive into the Enneagram, Tritypes, and Trifixes with Kristy Fountain Feb 23, 2022

    If you're not already into the enneagram, you're going to want to go back and listen to my previous podcast episodes about the enneagram before listening to this episode with my special guest, Kristy Fountain. Kristy is an enneagram coaching, specializing in supporting individuals with career pivots, finding their life purpose. In this episode,

    Episode #197: How I Got Rid of My Hormonal Migraines Feb 16, 2022

    For years I've been dealing with hormonal migraines and in this episode, I am sharing how I got rid of my hormonal migraines as of November 2021! Connect with me on Instagram @iammegdoll To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou Get

    Episode #196: Healing Through Traumas You Didn’t Even Realize Were Traumas (Client Case Study) Feb 09, 2022

    In this week's podcast, I am joined by a client of mine who recently wrapped up 5 months of working with me. She's my first client to complete my 2-month Flowng & Free program and then dive right into my 3-month Back Home To You program. In this episode, you'll hear my client share

    MENTAL HEALTH CHECK IN: Is Full Recovery From an Eating Disorder Truly Possible? Feb 02, 2022

    NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,

    Episode #194: Making Your Recovery a Sacred Journey with Gabbi Sorensen Jan 26, 2022

    In this week's episode, I am joined by the sweet, loving, and kind, Gabbi Sorensen, also known as @gabbacado on Instagram. Gabbi shares about her journey through eating disorder and hypothalamic amenorrhea recovery and what helped her most to get to where she is today. If you're currently going through ED/HA recovery, you won't

    Episode #193: How I Manifested My Dream Home and the Mindset That Helped Me Most Jan 19, 2022

    We're going solo style this week, friends! I'm sharing all about how I manifested my dream home and the mindset that helped me the most during this whole house buying process. Follow my new Instagram account for house updates: @characterhomereno Connect with me on my main Instagram: @iammegdoll To receive more support with your

    Episode #192: Healing From Orthorexia, Exercise Addiction, and Body Obsession with Stephanie Tucci Jan 11, 2022

    In this week's episode, I am joined by my long time friend, Stephanie Tucci. Steph and I became friends back when both her and I were going through challenging health times, mentally, emotionally, and physically. It's been a decade since then and we've come so far. I share this episode with you today to

    MENTAL HEALTH CHECK IN: Building Body Resiliency Through Stressful Times Jan 05, 2022

    MONTHLY PODCAST SERIES! Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.) - A mental health

    THE BEST OF 2021: My Favourite Fiction Books of the Year Dec 22, 2021

    Surprise! I'm back with a bonus episode! I planned to take the last two weeks of December off from podcasting, but I wanted to record this special bonus episode for you! In this episode, I share my favorite fiction novels from 2021 with you. Make sure you tune in if you're looking for some

    Episode #189: Balancing the Feminine and Masculine for Eating Disorder Recovery with Rory Cassandra Dec 15, 2021

    In this week's episode, I am joined by Rory Cassandra, a Holistic Wellness Mentor and Functional Medicine Practitioner. Throughout this episode, Rory shares with us the importance of balancing our masculine and feminine energy from an eating disorder recovery standpoint and how to begin creating this balance in our day-to-day lives. Connect with Rory

    Episode #188: Bridging the Gap Between Intuitive Eating and Functional Nutrition with Elena Gamboa Dec 08, 2021

    In this week's podcast, I am joined by Nutritional Therapy Practitioner, Elena Gamboa, to talk about how we can find the balance between intuitive eating and functional nutrition. Both Elena and I have been through eating disorders and are now on the other side where we can eat intuitively with loving nutritional practices that

    MENTAL HEALTH CHECK IN: Motivation for Recovery & Creating Boundaries with Your Family Dec 01, 2021

    NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,

    Episode #186: Uncomplicating Health & Body Respect with Amy Kapeller Nov 24, 2021

    In this week's podcast, I am joined by Functional Nutritionist and Holistic Health Coach, Amy Kapeller, to talk all about how we can uncomplicate health as well as what body respect really means. Connect with Amy on Instagram @unbridledholistichealth Connect with me on Instagram @iammegdoll To receive more support with your mental health, please

    Episode #185: Best Practices to Support Your Body Throughout Your Menstrual Cycle with Maddie Miles Nov 17, 2021

    In this week's podcast, I am joined by the incredible Maddie Miles to talk all about the menstrual cycle and what it looks like to support yourself throughout menstruation as well as the follicular, ovulatory, and luteal phases of our cycle. There are so many different ways we can support ourselves throughout each of

    Episode #184: Recovery, Sobriety, and Releasing Shame with Blaze Bell and Jourdan Rystrom Nov 10, 2021

    In this week's episode, I am joined by not one, but two special guests! Blaze Bell and Jourdan Rystrom join me on the show this week to share about their personal recovery stories and how deep healing work, such as hypnosis and brain rewiring, supported them in their journey to sobriety. They both now

    MENTAL HEALTH CHECK IN: Creating More Ease & Staying Committed to Your Recovery Nov 03, 2021

    NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,

    Episode #182: The Journey of Recovering From Eating Disorders Before Becoming a Practitioner (CLIENT CASE STUDY) Oct 27, 2021

    In this week's podcast, I am joined by a past client of mine and Back Home To You graduate, Elena. Elena and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal experience

    Episode #181: Brain Rewiring for Healing & Emotional Freedom Technique (EFT) with Theresa Piela Oct 20, 2021

    In this week's podcast, I am joined by my close friend, Theresa Piela, who is also a Trauma Informed Coach specializing in brain rewiring, tapping, and bioenergetic nourishment. Theresa is brilliant and I am so excited for you to soak up her knowledge on brain rewiring and Emotional Freedom Technique (EFT). She has personally

    MENTAL HEALTH CHECK IN: Prioritizing Your Mental Health Needs Before Things *Actually* Get Bad & Moving Through Guilt Oct 13, 2021

    MONTHLY MENTAL HEALTH CHECK IN SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal

    Episode #179: Learning How To Be Self Compassionate & Letting Go of Comparison – Client Case Study Sep 29, 2021

    In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Kayla. Kayla and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal

    Episode #178: The Journey of Going “All In” to Pregnancy with guest Kacy Covington Sep 15, 2021

    Are you going through hypothalamic amenorrhea right now and in need of a pep talk from someone who's been through it!? That's exactly what you're going to gain from this episode with my friend, Kacy Covington. Kacy and I met through Instagram after I shared about recovering from hypothalamic amenorrhea and I am so

    Episode #177: Recognizing Disordered Eating Within Restrictive Healing Diets with Alison Marras Sep 08, 2021

    In this week's episode, I am joined by my good friend, Alison Marras, to talk about recognizing disordered eating while healing with a restrictive diet and her compassionate approach to gut healing with real food. Alison is also the author of her brand new cookbook, The Paleo Gut Healing Cookbook, which you can pre-order

    MENTAL HEALTH CHECK IN + Setting Social Media Boundaries Sep 01, 2021

    MONTHLY MENTAL HEALTH CHECK IN SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal

    Episode #175: So You Want Your Period Back? All About My New Program, Flowing & Free (for Hypothalamic Amenorrhea Recovery) Aug 25, 2021

    Introducing my brand new coaching program, Flowing & Free! Flowing & Free is my hypothalamic amenorrhea recovery program designed for women who are wanting to take a mind, body, soul approach to their hypothalamic amenorrhea recovery journey. Listen to today's episode to learn all about my new coaching program, why I created this program,

    Episode #174: Becoming Your Own Best Friend – Client Case Study Aug 18, 2021

    In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Nicole. Nicole and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal

    Episode #173: What is the Actual Root Cause of Your Missing Period? with Ashley Smith Aug 11, 2021

    In this week's podcast, I am joined by Ashley Smith to talk about hypothalamic amenorrhea and her approach to helping women throughout recovery. Like myself, Ashley is interested in getting to the root cause of hypothalamic amenorrhea recovery because there is likely a deeper reason than underfueling and overexercising, as her and I both

    MENTAL HEALTH CHECK IN: How to Care For Yourself as an Introvert Aug 04, 2021

    NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,

    Episode #171: Do You Have Extreme PMS? Maybe It’s Premenstrual Dysphoric Disorder (PMDD!) with Tashé Allen Jul 28, 2021

    Do you know the difference between PMS and PMDD? Many women are misdiagnosed with bipolar disorder when, in reality, they are actually suffering from PMDD, Premenstrual Dysphoric Disorder. This is something that hits close to home for me and I'm excited to have Tashé Allen on the show with me this week to talk

    Episode #170: How the “Fit Identity” Can Keep You Stuck in Recovery with Chlo Hodgkinson Jul 21, 2021

    In this week's episode, I sit down with Chlo Hodgkinson and talk with her about her experience with recovery. When the pandemic hit, Chlo saw it as the opportunity she so desperately needed to address her missing period and surrender into hypothalamic amenorrhea recovery. You can connect with Chlo over on Instagram at @chlohodgkinson

    Episode #169: REconnecting with Yourself Through Hypothalamic Amenorrhea Recovery with Elyse Lawry Jul 14, 2021

    In this episode, I am joined by my friend and fellow Hypothalamic Amenorrhea Recovery enthusiast, Elyse Lawry, to talk about her experience through hypothalamic amenorrhea recovery. Like so many of us who have recovered from hypothalamic amenorrhea, during Elyse's recovery journey, she reconnected with herself and discovered her true self after years of being

    Episode #168: Life After Hypothalamic Amenorrhea Recovery with Dani Sheriff Jul 07, 2021

    In this episode, I am joined by one of my best friends and a popular guest on the show, Dani Sheriff, to talk about life after recovery. Dani and I met through HA recovery and have been friends ever since. We are both well into our post-recovery journeys, so we are going to share

    Episode #167: Reconnecting with Yourself & Healing from Heartbreak Through Yoga with Katie Arnold Jun 30, 2021

    In this episode, I am joined by a very close friend of mine and favourite yoga teacher, Katie Arnold, to talk about how yoga allowed her to reconnect with herself during times of burn out, anxiety, and heartbreak. Be sure to listen right to the end of this episode as Katie provides all of

    Episode #166: Reflecting on My 20s & What I Am Looking Forward to in My 30s Jun 23, 2021

    Well, I am officially 30! My 20s are over and I spend some time in this episode reflecting on my 20s and the previous decades, share some of my biggest lessons and most favourite moments from my 20s, and what I am looking forward to in my 30s. If you would like to work

    Episode #165: An Honest Conversation About Hypothalamic Amenorrhea & Getting Your Period Back with Lindsey Lusson Jun 16, 2021

    Join Lindsey Lusson and I this week to talk about all things hypothalamic amenorrhea recovery, eating more, exercising less, and body image! Lindsey is a Registered Dietitian who I connected with during my hypothalamic amenorrhea recovery journey as we were both in the No Period Now What Facebook group. If you have hypothalamic amenorrhea

    Episode #164: Eating More Food, Overcoming Digestive Issues, and Body Image with Paige Knapp Jun 09, 2021

    If you've ever struggled with wrapping your head around the idea of eating more, you'll want to tune into this week's episode with Paige Knapp! Paige is an Intuitive Eating Coach, specializing in gut health, and also a NASM personal trainer. In today's episode, Paige and I talk about increasing calories and why it's

    Episode #163: I Got COVID! Answering Your COVID Recovery Related Questions Jun 02, 2021

    After a two week podcasting break, I'm back with a solo episode answering all of your questions about my experience with COVID and recovery. Remember, this is MY experience and everyone's experience with COVID is different. I am just sharing from personal experience. As I shared in the episode, I would have struggled much

    Episode #162: Painful Periods & Natural Solutions for PMS with Madeline Mackinnon May 12, 2021

    I could talk about periods all day long, so this week I am joined by Holistic Nutritionist, Madeline Mackinnon, to talk about natural solutions for PMS, such as painful periods, fibrocystic breasts, and migraines. Madeline MacKinnon is a nutritionist & women's health coach, and period expert. Her online practice, Natural Hormone Healing, helps women

    Episode #161: How to Recover from a Break Up with Gina Gomez May 05, 2021

    In today's episode, I sit down with one of my good friends, Gina Gomez, to talk about how to recover from a break up. Usually, on The Unbreakable You Podcast, we are talking about a different type of recovery (eating disorder, hypothalamic amenorrhea, etc.), but this week is different! If you've ever gone through

    Episode #160: How to Manifest According to Your Human Design with Victoria Jane Apr 28, 2021

    In this episode, I have a high level conversation about Human Design with Victoria Jane, who is a Human Design Coach and Splenic Projector. If you're new to Human Design, I would recommend going to megdoll.com and searching for my first Human Design podcast, which is a good intro, then come back and tune

    Episode #159: How to Sync Your Weekly Schedule to the Ruling Planets with Sarah of Shadow Femme Apr 21, 2021

    Did you know each day of the week has a different ruling planet? Sarah of Shadow Femme joins us this week to teach us know to sync our weekly routine and schedule to align with the energy of the ruling planet for each day of the week. Sarah and I also talk about her

    Episode #158: Learning How to Embrace Change with Stacey Brass Russel Apr 14, 2021

    Do you struggle with change? Join Stacey Brass Russel and I for this week's conversation on The Unbreakable You Podcast as we discuss change, why we tend to avoid it as humans, and how to learn to embrace it. Stacey Brass Russel is an evolution coach and business strategist specializing in helping individuals who

    Episode #157: An Open Conversation About the Struggles of Motherhood and Diastasis Recti with Abby Hanlon Apr 07, 2021

    In this week's episode, I sit down with my friend and health coach, Abby Hanlon, to talk about her journey through motherhood and her personal experience with diastasis recti. We haven't spoke about diastasis recti on the show before, so Abby shares more about this aspect of motherhood and how it shifted things for

    Episode #156: Experiencing Pleasure, Sensuality, and Sexuality after Eating Disorders with Salona Carlisle Mar 31, 2021

    In this episode, I sit down with Salona Carlisle, Divine Feminine Embodiment Mentor and Tantra and Sacred Intimacy Teacher, to talk about 3 main topics - pleasure, sensuality, and sexuality. As the majority of my listeners are eating disorder survivors or currently working through eating disorder recovery, I wanted to talk with Salona, who

    Episode #155: Understanding Your Personal Tolerance to Exercise and Fitness with Allison Pelot Mar 24, 2021

    In this episode, you will learn how to navigate a new relationship with exercise and better understand your personal tolerance to exercise by learning how to decode the messages your body is providing you with from Intuitive Fitness and Nutrition Coach, Allison Pelot. Connect with Allison through the following links: https://www.pureenergypdx.com/ https://integrateyourselfpodcast.buzzsprout.com/ https://www.instagram.com/pureenergypdx/

    Episode #154: Getting Honest About Burn Out and the Pressures of Social Media with Mallory Rowan Mar 17, 2021

    In this episode, I sit down with my friend and business coach, Mallory Rowan, to talk about her experience with burnout and how her body was trying to communicate with her, but it took her until she had pneumonia to realize she had to slow things down. Along with burnout, Mallory and I also

    Eisode #153: How My Client Got Her Period Back & Recovered From Quasi Recovery After 20 Years of Struggling with Eating Disorders Mar 10, 2021

    In this episode, you're going to meet one of my clients who recently completed her 12 weeks inside my coaching program, Back Home To You. Charlotte came to me without a period, feeling stuck in quasi recovery. She had been struggling with eating disorders for 20 years and knew something had to change, but

    Episode #152: Becoming Unapologetically Confident with Megan Reed Mar 03, 2021

    In this episode, I am joined by Confidence Coach, Megan Reed, to talk all about how to develop self confidence, set incredible boundaries, and tap into our creativity! Connect with Megan Reed: Website: www.meganreedcreative.com IG: @heymeganreed Join me inside our private Facebook group: The Unbreakable You Podcast Crew Join my 2021

    Episode #151: The Gut-Brain-Anxiety Cycle + Body Image with Michelle Shapiro Feb 24, 2021

    In this episode, I sit down with my good friend and Registered Dietitian, Michelle Shapiro, to talk about anxiety and how it's related to the gut-brain connection. Michelle shares her story of gut issues, impacting her brain health and emotions, and how she supports her clients through her private practice today. Body neutrality is

    Episode #150: Meditation, Breathwork, and Getting Your Period Back with Sam MacFarlane Feb 17, 2021

    This week, I am joined by my friend, Sam MacFarlane, to talk about the important role breathwork and meditation played in her journey of recovering from hypothalamic amenorrhea. Sam and I are firm believers that in order to truly heal, you must do the deep inner work in order for your body to truly

    Episode #149: Shadow Work for Your Human Design Type with Sandy Yang Feb 10, 2021

    New to Human Design and feeling disappointed about your energy type? Or have you been learning about Human Design for a while now and wanting to learn how to embrace certain aspects of your chart you've been feeling self conscious about? In today's episode, I sit down with Human Design coach, Sandy Yang, to

    Episode #148: Tapping into Your Own Magic with Tarot with Nicole Vande Zande Feb 02, 2021

    Curious about tarot and wondering how to get started? In this episode, I am joined by my good friend Nicole Vande Zande to talk all about tarot, the myths, and everything we need to know when starting our tarot journey. Nicole has taught me so much about tarot and is a huge inspiration to

    Episode #147: All of Your Hypothalamic Amenorrhea Recovery Questions Answered Jan 27, 2021

    In this episode, I answer all of your hypothalamic amenorrhea and post-hypothalamic amenorrhea recovery questions I received from you via Instagram. For more about how I can support you through your recovery journey, email me at hello@megdoll.com Join me inside our private Facebook group: The Unbreakable You Podcast Crew Join

    Episode #146: How My Client Broke Free From Her Daily Anxiety and Fully Let Go of Disordered Eating Jan 20, 2021

    Do you feel stuck between eating disorder and full recovery? Do you know exactly what you need to do in order to fully recover, but have a hard time doing it on your own? You're not alone. In this episode, I sit down with my past client and Back Home To You graduate, Adéla,

    Episode #145: How My Client Achieved FULL Recovery After 12 Weeks Inside Back Home To You Jan 13, 2021

    Is full recovery actually possible? In this episode, I sit down with a client of mine who I began working with inside Back Home To You in September. After 12 weeks of journeying through Back Home To You and doing the deep inner healing work we do throughout those 12 weeks, she says she

    Episode #144: Creating Your New and Full Moon Rituals with Alina Brown Jan 06, 2021

    Have you been wanting to become more aligned with the lunar cycle? In this episode, I am joined by my friend Alina Brown, the creator of the Auralign Astrology Planner, to talk all about the new and full moon and how we can create rituals to best harness the energy that comes with each.

    Episode #143: The Connection Between Your Drinking Habits and Your Self Love with Emily Ciosek Dec 30, 2020

    Have you ever considered the connection between your drinking habits and the love you have for yourself? In this episode, I am joined by my good friend and fellow holistic nutritionist and mindset coach, Emily Ciosek, to talk about her experience with substance abuse and how it related to her level of self love.

    Episode #142: Are Your Self Development Books Actually Helping You? An Interview with Author, Vaneeta Kaur Dec 23, 2020

    In this episode, I am joined by author and Emotional Wellness Advocate, Vaneeta Kaur, to talk about emotional healing, writing as a healing tool, and becoming an author. Vaneeta and I also explore the topic of self development books and how, at times, they may not always be as helpful as we think. You

    Episode #141: The 5 Love Languages + Improving Communication in Your Romantic Relationship with Orleatha Smith Dec 16, 2020

    In this episode, I sit down with Orleatha Smith to talk about the 5 love languages and how to use them in our romantic relationships. Whether you're just learning about the 5 love languages for the first time or you already know yours and your partners', you will gain a deeper understanding of how

    Episode #140: Healing Through Your Breath and LIVE Breathwork Session with Heather Waxman Dec 09, 2020

    In this podcast episode, I sit down with my good friend and breathwork instructor, Heather Waxman. Heather and I talk about the power of your breath and how you can use it to support you throughout your healing journey. Heather also leads us through a LIVE 1 minute breathwork session, so you can get

    Episode #139: Client Transformation – How My Client Is Free From Anxiety Dec 02, 2020

    In this episode, I am joined by one of my clients who completed her 12 weeks inside Back Home To You in September. This week, we are sitting down to talk about how the tools she gained through the 12 weeks of Back Home To You have allowed her to experience freedom from anxiety

    Episode #138: Preparing for the November Full Moon and How it will Impact You with Rux Nov 25, 2020

    In this episode, I am joined by my friend Rux, who is known for her work as an astrologer and her company, Written in the Stars. I am often asked about astrology and how to learn more, so I wanted to have Rux join me for this episode to discuss the upcoming full moon

    Episode #137: How to Keep Your Period After Recovering from Hypothalamic Amenorrhea with Carrie Running Nov 18, 2020

    Listeners, meet a fellow listener, Carrie Running! Carrie reached out to me and shared how she has been listening to the podcast for quite some time, soaking up every episode about hypothalamic amenorrhea, and how much each episode supported her throughout her journey. Carrie thought it would be helpful for other Unbreakable You listeners

    Episode #136: Overcoming Hypothalamic Amenorrhea as a Type 1 Perfectionist with Emily Morello Nov 11, 2020

    In this episode, I sit down with one of my best friends, Emily Morello, to talk about her journey through Hypothalamic Amenorrhea and how she recovered as an Enneagram type 1 perfectionist. If you're a perfectionist trying to heal from HA, this is a must listen episode. Listen to Emily's podcast: Honest Living (you

    Episode #135: The Benefits of Dance Therapy with Dr. Nicole Theron Parkes Nov 04, 2020

    In this episode, I am sit down and chat with Nicole Theron Parkes, a dance witch and soul-guided, healing dance coach. We talk about her experience with dance growing up as a child and how she now integrates her love for dance and her passion for therapy and helping others. Nicole believes that unresolved

    Episode #134: How to Use Yoga for The Different Phases of the Menstrual Cycle with Jadi Engels Oct 28, 2020

    In this episode, I am joined by my good friend, Jadi Engels, to talk about yoga for women's health, specifically the different phases of the menstrual cycle. Jadi is one of my closest friends and has been teaching yoga for the past several years, but has recently started a YouTube channel to offer yoga

    Episode #133: Client Transformation – How My Client Rediscovered Who She Was After Trauma Oct 19, 2020

    Meet my client! In this episode, I am joined by one of my sweet clients that I just finished working with inside my 12-week small group coaching program, Back Home To You. Her and I started working together in July and her transformations were too good not to share. Back in July, this client

    Episode #132: Body Image & Self Acceptance Throughout Each Stage of Pregnancy with Brooke Cates Oct 07, 2020

    In this episode, I sit down with Brooke Cates, the founder of The Bloom Method, to talk about body image, self acceptance, and self compassion for women throughout all stages of pregnancy - pre-conception, pregnancy, and postpartum. What was supposed to be more of a fitness-focused episode, I am so grateful the conversation flowed where

    Episode #131: Period Talk + Understanding Your Inner Seasons with Jennie Kerns Sep 30, 2020

    In this episode, I am joined by my friend and founder of Cycle Talk, Jennie Kerns. Jennie is just as excited as I am about talking about periods and the menstrual cycle, so we spend the entire episode talking about our very first period, what it was like, and how we can view the four

    Episode #130: Getting Out of Your Head and Back Into Your Body with Sara Bradley Sep 23, 2020

    In this episode, I am joined by my friend Sara Bradley who walks us through her journey of learning to embrace her feminine energy. Sara found herself operating out of her masculine energy for the majority of her life, resulting in many health issues. By getting to the root of her health issues and beliefs

    Episode #129: 4 Reasons Why You’re Still Struggling with Body Image Sep 16, 2020

    In this solo-episode, I cover the 4 reasons why you may still be struggling with body image and action steps to overcome each. As always, if you enjoy this episode, take a screenshot, share on social media, and tag me @iammegdoll If this episode hits home for you and you'd like my support on your

    Episode #128: Understanding Your DREAMS with Dr. Leslie Ellis Sep 09, 2020

    In this week's episode, I am joined by Psychotherapist, Dr. Leslie Ellis, to explore dreams and gain a better understanding on what our dreams actually mean. Since I knew this would be a popular topic, I asked Unbreakable You listeners for questions, so Dr. Leslie Ellis does an amazing job at answering all of your

    Episode #127: Getting to the Root of Control Issues for Eating Disorder Recovery with Emma Kestler Sep 02, 2020

    In this episode, I am joined by Health Coach and Reiki Practitioner, Emma Kestler, to talk about her experiences with eating disorders, hypothalamic amenorrhea, and gaining weight for her health, which are all Unbreakable You Podcast listener's favourite topics! Emma dives deep and shares straight from her heart about the issues she had with control

    Episode #126: HA Recovery Q&A Part 3 with Dani Sheriff Aug 26, 2020

    This is part 3 of the Hypothalamic Amenorrhea Recovery Q&A Series I've been doing all month long with my friend and fellow HA recovery gal, Dani Sheriff. Dani and I answer your questions about HA recovery including: How to navigate HA recovery without hunger cues/being able to trust your hunger Will one day of heavy

    Episode #125: How To Sync with Your Cycle Using Traditional Chinese Medicine Aug 19, 2020

    In this episode, I walk you through how to sync with your cycle and which foods to prioritize during each phase of your cycle from a Traditional Chinese Medicine (TCM) perspective. By prioritizing key foods during certain phases of your cycle, you can experience better periods and less symptoms overall. At the end, I also

    Episode #124: Hypothalamic Amenorrhea Recovery Q & A with Meg Doll and Dani Sheriff (Part 2) Aug 12, 2020

    Dani Sheriff and I are back at it this week with part TWO of Hypothalamic Amenorrhea Q & A to celebrate my one year anniversary of getting my period back! We received so many questions from our listeners and want to be sure we do our best at answering them all, so this is part

    Episode #123: Hypothalamic Amenorrhea Recovery Q & A with Meg Doll and Dani Sheriff (Pt. 1) Aug 05, 2020

    I am celebrating my ONE YEAR anniversary of recovering from Hypothalamic Amenorrhea this month, so I wanted to do something special! I know so many of you who listen to my podcast have questions about HA recovery, so I wanted to collect all of your questions and answer them in ONE episode with my good

    Episode #122: How Family Constellation Therapy Can Help You Heal with Hanna Bier Jul 29, 2020

    In this episode, I am joined by Hanna Bier to talk all about family constellation therapy and how this particular type of therapy helped her finally heal after many years of feeling lost and doubting if there was an end to the dark tunnel she found herself in. Connect with Hanna! Website: https://www.hannabier.com/ Instagram: @hannafreespirited

    Episode #121: An Open Conversation About Bipolar Disorder, Medication, and Truly Taking Care of Yourself with Scout Sobel Jul 22, 2020

    scoutsobel.com @scoutsobel

    Episode #120: Staying Motivated Throughout ED Recovery with Meg McCabe Jul 15, 2020

    Get ready to feel motivated throughout your recovery! In this episode, I am joined by my friend and Certified Eating Disorder Recovery Coach, Meg McCabe, to chat about ways you can stay motivated and consistent throughout eating disorder recovery. We also talk about how social media can be both beneficial and negative, and how to

    Episode #119: A Deep Dive into Fertility Awareness with Lisa Hendrickson Jul 08, 2020

    In this episode, I am joined by Lisa Hendrickson to take a deep dive into the topic of Fertility Awareness. Lisa is a Holistic Reproductive Health Practitioner, Fertility Awareness Educator, the host of The Fertility Friday Podcast, and the author of the book, The Fifth Vital Sign. Every woman needs to listen to this episode,

    Episode #118: The Ups & Downs of Hypothalamic Amenorrhea Recovery + The Power of Self-Love Artwork with Dani Sheriff Jul 01, 2020

    In this week's episode, I sit down with one of my favourite ladies, Dani Sheriff, to talk all about her journey through Hypothalamic Amenorrhea recovery. This episode is a great reminder of how everyone's HA recovery journey will look different and that recovery is not linear - there will be (many) ups and downs, including

    Episode #117: Figuring Out Where & Why You Belong Using Human Design with Aycee Brown Jun 24, 2020

    Aycee Brown is a Psychic Channel, Spiritual Guide, Human Design Coach, Podcaster, YouTuber, and one of my favourite women to follow on Instagram! In this episode, Aycee and I dive into Human Design and explore how you can use HD to help you navigate and better understand how to heal your inner child. Aycee also

    Episode 115: Foundational Health Practices for Working From Home + Everyday Life with Dr. Lydia Zajackowski Jun 10, 2020

    In this episode, I sit down with my Chiropractor friend, Dr. Lydia Zajackowski (a.k.a. Dr. Z), to talk about the foundational health practices that influence our life greatly and allow us to move through life as thriving humans. Due to many people having to shift their work environment to accommodate the self isolation and social

    Episode #114: Diversity & Inclusivity with Chrissy King Jun 03, 2020

    This week, I am resharing a conversation I had with Chrissy King within the first year of having this podcast. Chrissy King and I sat down to talk about diversity and inclusion and what that actually looks like. Chrissy King is one of my favourite follows on Instagram and you can find her at @iamchrissyking Chrissy is

    Episode #113: Releasing Shame Around Our Bodies + Healing Journey with Sarah Menlove May 27, 2020

    In this episode, I am joined by Holistic Health Coach, Sarah Menlove, to talk about her experience with Hypothalamic Amenorrhea and how she learnt to embrace and accept her body by releasing shame. Sarah and I also talk about the shame we hold around our health and healing journeys, especially when they are not linear.

    Episode #112: How to Use Your Human Design for Business + Career Path with Jadi Engels May 20, 2020

    In this episode, I am joined by my go-to girl for all things Human Design, Jadi Engels. Jadi is one of my business partners and a leader within The Nourished & Free Collective and I welcomed her onto the show this week to educate us on how we can best embrace our Human Design type

    Episode #111: Finding Balance with Food and Your Body After an Eating Disorder with Kris Dovbniak May 13, 2020

    In this episode, I am joined by Holistic Health Coach and Intuitive Eating Counselor, Kris Dovbniak, to talk about how she created balance with food and her body after years of struggling with eating disorders and dieting. Kris is passionate about showing you how to heal your relationship with food, stress less, and actually enjoy

    Episode #110: Understanding Traditional Chinese Medicine + How to Live in Alignment with Spring with Gillian Marsollier May 06, 2020

    In this episode, I am joined by Gillian Marsollier who has taught me so much about Traditional Chinese Medicine over the years and has been such an inspiration to me. Throughout this episode, you will learn about yin, yang, and qi, but also how to support your body and live in alignment with the Spring

    Episode #109: Coming Back Home to Yourself Through Astrology + Reiki with Cassie Aurora Apr 29, 2020

    Do you feel disconnected with your true self? This episode will give you all of the inspiration and insight on how to return home to yourself. Cassie Aurora has joined me for this episode and shares her journey of coming back home to herself after battling eating disorders and how astrology, reiki, and energy medicine

    Episode #108: Eating Disorder Recovery From a Male’s Perspective with Robert Sikes Apr 22, 2020

    In this episode, I am joined by Robert Sikes, who openly shares his journey of battling an eating disorder, how he overcame it, and the power of having a supportive community. We discuss where freedom can be found and resources for men who are struggling with eating disorders. Connect with Robert: Instagram: @ketosavage

    Episode #107: Period Talk – What’s Normal & What Isn’t? with Nicole Jardim Apr 15, 2020

    Have you ever wondered "is this normal?" when it comes to your menstrual cycle? Nicole Jardim, the period whisperer, and I sit down to talk about what is normal and what's not when it comes to your period. You'll hear about everything from period colour, length, symptoms leading up to your bleed, and more! Connect

    Episode #106: How to Use the Enneagram to Improve Your Relationships with Gina Gomez Apr 08, 2020

    In this episode, you'll learn how to use the enneagram to improve your relationships with my go-to girl for all things enneagram, Gina Gomez. Gina is an enneagram expert and just published her first book, The Enneagram and You, which is all about how to use the enneagram to support and improve your at home,

    Episode #105: The Truth About Breast Implants and What it Really Means to Embrace Your Femininity with Jenny Soder Apr 01, 2020

    In this episode, I am joined by my good friend, Jenny Soder, to discuss her personal experience with breast implants and how they hugely affected her health journey. You will also learn what it really means to embrace your femininity and what that looked like for Jenny, then and now. Connect with Jenny: Instagram: @naturallivingbyjennyb

    Episode #104: Modelling, Eating Disorder Recovery, and Eating Fear Foods with Kate Noel Mar 25, 2020

    In this episode, I am joined by my friend, Kate Noel, to discuss her journey through eating disorder and hypothalamic amenorrhea recovery. Kate is a model in Los Angeles, CA and openly shares about how the modelling industry played a role in her eating disorder and how she now continues to work as a model

    Episode #103: Brain Rewiring & Self-Healing with Rachel Barber Mar 18, 2020

    This week, I am joined by my good friend and Holistic Healing Expert, Rachel Barber, to talk about brain rewiring and how you can self heal without medical help. Rachel has overcome chronic illness using her self healing method and now she coaches women around the world to do the same. Brain rewiring is such

    Episode #102: What Do You Want to Be Known For? The Art of Telling Your Story with Kara McCartney (my personal Copywriter!) Mar 12, 2020

    In this episode, you will learn from one of my closest friends and favourite writer, Kara McCartney, about the art behind telling your story. Kara is my personal copywriter and we've been working together for years on various projects, including my brand new website megdoll.com! It's not an easy task to tell your story in

    Episode #101: Loosening Your Grip on Exercise Obsession Throughout Hypothalamic Amenorrhea Recovery with Amy Giannotti Mar 04, 2020

    In this episode, I am joined by Amy Giannotti, who is a Registered Dietitian specializing in Hypothalamic Amenorrhea recovery and fertility. Amy has overcome Hypothalamic Amenorrhea herself and, when doing so, learnt how to free herself from her addiction to exercise, which is something so many women struggle with. If you find yourself struggling to

    Episode #100: Celebration Q&A with Meg Feb 26, 2020

    To celebrate episode 100, I asked YOU to submit your questions to me! Thank you to everyone who has supported me and this podcast over the past couple of years - it wouldn't be the same without you! In this podcast, I answer your questions about: HA and ED recovery Relationships Business and entrepreneurship ...

    Episode #099: Supporting the HPA Axis for Hormone Health with Erin Holt Feb 19, 2020

    In this episode, my good friend, Erin Holt, joins me once again to talk all about hormone health. Erin is the creator of the program, Your Hormone Revival, and leads many women through this course, empowering them with the knowledge they need to support their hormone health and address the underlying stressors within their lives.

    Episode #098: Deconditioning Through Human Design + How Defined and Undefined Energy Centres Can Influence Reproductive Health with Vaness Henry Feb 12, 2020

    In this episode, I am joined by fellow Manifestor, Vaness Henry, who is truly like my new bff Manifestor. Vaness and I chat all about how the Human Design supported her in understanding her body better, especially while going through her cancer journey at a young age. You will also learn how to use Human

    Episode #097: Navigating Diet Culture & Learning How To Trust Yourself Again with Beth Manos Brickey Feb 05, 2020

    In this episode, I sit down with my friend, Beth Manos Brickey, as she shares her journey of navigating diet culture and letting go of the outside noise as she learnt to trust herself again. Beth is one of my favourite voices in the health and wellness world and I can't wait for you to

    Episode #096: Ayurvedic Practices to Support Your Body Throughout the Winter with Manjiri Nadkarni Jan 29, 2020

    I am fascinated with Ayurveda and love learning about certain Ayurvedic practices that can support my body throughout the different seasons. As we are at the end of January and about to enter the new month of February, I had my favourite Ayurvedic Doctor on the show, Manjiri Nadkarni, to talk about how we can

    Episode #095: A Live Reading of My Human Design Chart with Jadi Engels Jan 22, 2020

    In this week's episode, we're continuing the Human Design conversation with one of my favourite people, Jadi Engels. Jadi has joined me on the podcast a few times before, but we've never spoke about Human Design... until today! Jadi has been dedicating much of her time to studying Human Design and now offers chart readings

    Episode #094: An Introduction to Human Design with Amy Lea Jan 15, 2020

    In this episode, we are given an introduction to Human Design from the lovely Amy Lea. Amy Lea is a Human Design Guide, Soul Astrologer, and Energy & Soul Mastery Practitioner and walks us through each Human Design type, their not self themes, and how to use Human Design to live in alignment with who

    Episode #092: #NoAgendaDecember, Giving Yourself Permission, Struggling With versus Experiencing Anxiety + More Q&A with Meg! Dec 18, 2019

    This episode is a special one! It's my last solo episode of 2019 and the last episode of the year as we will be taking a break for the next two weeks and resume with our weekly podcast schedule on January 8, 2020! In this episode, I sit down and answer listener questions + give

    Episode #091: Developing Self Awareness While Overcoming Burnout with Kayla Nedza Dec 11, 2019

    In this episode, I am joined by Women's Health & Wellness Coach, Kayla Nedza to talk about what "burnout" is, the common signs and symptoms, and ways you can support and take care of yourself to avoid it. Kayla has first hand experience with burnout and is passionate about guiding women through their own health

    Episode #090: Decoding Your Relationship with Food & Your Body with Tracy Brown, RD Dec 04, 2019

    This week's episode comes at the perfect time, right after American Thanksgiving. I sit down with Registered Dietitian, Tracy Brown, to dive deep into the relationships with have with food and our bodies in order for us to truly heal. If you have food anxiety during holidays or struggle with disordered eating or eating disorders,

    Episode #089: Owning Your Worth + Effective Boundary Setting with Amy E. Smith Nov 27, 2019

    After listening to this week's episode, you'll be fired up about setting some intentional and loving boundaries within your life as life coach, Amy E. Smith, guides us through steps on how to effectively set boundaries. Setting boundaries is not a selfish thing, it's a self care thing and Amy and I talk all about

    Episode #088: Holistic Approaches for Anxiety and Depression with Susie Garden Nov 20, 2019

    In this week's episode, I sit down with Naturopathic Doctor, Nutritionist, and Yoga & Meditation Teacher, Susie Garden, to discuss different holistic approaches to support ourselves through periods of anxiety and depression. If you're looking to support your mental and emotional health in a holistic way, you will love this episode as we talk about

    Episode #087: Embracing Wholeness while Experiencing Chronic Illness to Heal with Deanna Wilcox Nov 13, 2019

    Deanna Wilcox battled chronic illness and various health issues, including Lyme disease and Chronic Inflammatory Response Syndrome (CIRS), for a total of 18 years until feeling like she got her health and life back. In this interview, you will learn how Deanna opened herself up to a whole new world of healing involving mindset work,

    Episode #086: How To Work WITH Your Body Throughout the 4 Phases of Your Menstrual Cycle with Dr. Alex Golden & Megan Blacksmith Nov 06, 2019

    In this episode, I sit down with my friends, Alex and Megan, from Zesty Ginger to talk about the 4 phases of our cycle and how to work with our bodies to optimize and balance our hormones. Being a woman is an incredible thing and Alex and Megan and passionate about showing you how to

    Episode #085: What it Means to Be a Leader versus an Influencer + Why It’s Important with Michael Leytem Oct 30, 2019

    In this episode, I sit down with Michale Leytem, Leadership Coach, Talent Management Consultant, and author of the upcoming book, Catching Leadership. As I was sitting with Michael one day in San Diego, I knew he had to be a guest on my podcast so he could share his knowledge and expertise on leadership and

    Episode #084: How to Support Your Brain for Hormone Health with Kaely McDevvit Oct 23, 2019

    In this episode, I sit down with Registered Dietitian, Kaely McDevvit, to talk about how we can support and nourish the brain to balance hormones. Kaely supports her clients with a root-cause approach and, when it comes to hormones, that means focusing on reducing stressors that are impacting the brain and, therefore, hormones. If you

    Episode #083: Using Humour and Laughter for Eating Disorder Recovery with Callie Bowld Oct 16, 2019

    In this powerful episode, I sit down with Callie Bowld, author of What Goes Down: The End of an Eating Disorder, as she shares her journey of eating disorder recovery and how humour and laughter played a key role throughout her recovery. Any woman who has ever or is currently struggling with an eating disorder

    Episode #082: Getting Out of the Comparison Trap & Doing Psycho-Spiritual Work for Self Empowerment and Growth with Daniele Della Valle Oct 09, 2019

    My friend Daniele Della Valle joins me on the podcast for a second time to talk about getting out of the comparison trap and how she incorporates psycho-spiritual work into her life for personal growth and self empowerment. Daniele is the author of Happy Weight, host of Vulva Magic Podcast, and CEO of Your Wellness

    Episode #081: Self Care for Each Enneagram Type with Gina Gomez Oct 02, 2019

    Do you know your enneagram type yet? If so, this episode is exactly what you need to support you in integrating more self care into your life! Not sure what your enneagram type is yet? Go back to episode 64 before listening to this episode with Gina Gomez as she walks us through all 9

    Episode #080: Mind-Body Medicine for Hormone Health with Justin Janoska + How Men Can Support Their Partners Through Hypothalamic Amenorrhea Recovery Sep 25, 2019

    In this episode, I sit down with Justin Janoska, founder of Autoimmune Revolution to discuss his new book, The Flexible Dieting Disaster, and how he supports women through hormonal imbalance and autoimmune diseases with mind-body medicine. Justin has a unique approach, which is exactly what drew me to him and his work - he's doing

    Episode #079: Healing Relationships with Food, Body, and Exercise for Hormone Health with Laura Schoenfeld Sep 18, 2019

    In this episode, I sit down with Registered Dietitian, Laura Schoenfeld, to talk about how she supports women throughout their health journeys by guiding them to live their lives free of food restriction, body hate, and exercise obsession. One of Laura's main passions is to help women lead their lives feeling "fed and fearless", which

    Episode #078: What it Actually Looks Like to Love Yourself, Reducing Stress, and Raising Daughters with Positive Body Image with Sal Di Stefano Sep 11, 2019

    In this episode, I sit down with Sal Di Stefano to chat about what it looks like to take care of yourself from a place of love vs. hate, body image, exercise as a form of stress, and what it's like to be a father of a young girl (and how to raise children with

    Episode #077: Getting Comfortable with Increasing Your Calories & Your Changing Body Sep 04, 2019

    In this episode, I answer two frequently asked questions that I've been receiving ever since I regained my period after 12 years of hypothalamic amenorrhea: How can I become comfortable eating so much food? How can I begin to accept my weight gain and changing body? Increasing calories after years of dieting and experiencing your

    Episode #076: Answering Your Questions About Hypothalamic Amenorrhea Recovery Aug 28, 2019

    In this episode, I answer all of YOUR questions about my how to get your period back and my personal journey of overcoming hypothalamic amenorrhea. If you haven't listened to last week's episode yet, you may want to do that first so you're caught up to speed! In this episode, I continue the conversation and

    Episode #075: How I Got My Period Back After 12 Years + My Hypothalamic Amenorrhea Recovery Story Aug 21, 2019

    Well, ladies... I did it! After year of being "all in" and committing to recovering my period after dealing with hypothalamic amenorrhea for 12 years, I finally got my period back! In this episode, I share my hypothalamic amenorrhea journey with you as well as the steps I took to get my period back. The

    Episode #074: Letting Go of Restriction and Embracing Food Freedom with Taylor Kiser Aug 14, 2019

    In this episode, I am joined by my sweet friend Taylor Kiser who shares her journey of discovering food freedom. For years, Taylor had been consumed by food rules and exercise obsession until one night when she realized she could not go on living like this anymore. In this moment, she decided it was time

    Episode #073: Reconnecting With Yourself Again After an Abusive Relationship with Jess Suchan Aug 07, 2019

    In today's episode, I am joined by Jess Suchan who openly shares about an abusive relationship that left her feeling disconnected from herself, lacking confidence, and in a disordered relationship with food and her body. Once she was able to leave the relationship, Jess focused on reconnecting with herself, which included getting to know who

    Episode #072: Reducing Stress Around Exercise & Food for Hypothalamic Amenorrhea Recovery with Kersten Kimura Jul 31, 2019

    In today's episode, I am joined by Kersten Kimura who specializes in supporting women through Hypoathalamic Amenorrhea (HA) recovery and overtraining. Kersten herself has overcome HA and shares her journey with us, as well as the key tools that supported her played key roles throughout her recovery. We talk about the importance of reducing exercise

    Episode #071: How To Actually Manifest What You Really Want with Shawn Mynar Jul 24, 2019

    Have you ever wondered about manifestation? I mean, everyone talks about manifesting, but have you ever wondered how to actually do it and what it actually looks like? Well, Shawn Mynar joins me on the show this week to talk all about manifestation. As many of you know, Shawn and I had a podcast together 2014 - 2018 and

    Episode #070: Life as an Empath & How To Protect and Set Your Energetic Boundaries with Sarah Small Jul 17, 2019

    Are you an empath? Then, this podcast is for you! In this episode, I am joined by my friend Sarah Small to chat all things energy healing and how to navigate life as an empath! Sarah is the founder of The Empowered Empath and supports other women in tapping into their intuition, energetic and holistic

    Episode #069: Embodying Cancer Season and Feminine Energy with Toni Parks Jul 10, 2019

    You are going to absolutely fall in love with Toni Parks throughout this weeks episode as her and I dive deep into what it means to be a Cancer, what Cancer energy looks and feels like, and what to expect throughout this Cancer season. You will learn how to best support yourself through Cancer season

    Episode #068: Getting Real About Self Love and Mental Health with Danny Johnson Jul 03, 2019

    In this episode, Danny Johnson takes us through her mental health and self love journey, sharing the key tools that helped her go from struggle and self hate to the vibrant life she leads and loves today. One thing I love about Danny is her openness and willingness to share her truth about mental health,

    Episode #067: Navigating This Thing We Call “Adulting” with Katina Mountanos Jun 26, 2019

    Katina Mountanos, known for her business and platform, On Adulting, joins me this week to talk all things "adulting". Katina and I are both approaching 30, so we talk about what it's been like navigating our 20s, including business and relationship stuff. Katina also shares her wisdom on creating a life that you truly want,

    Episode #066: Self Discovery and Chats About the Enneagram, Human Design, 4 Tendencies, 5 Love Languages, Myers Briggs, Astrology, and More with Jadi Engels Jun 19, 2019

    Today, Jadi Engels joins me for a second time and we talk all things personal development and how tools such as the enneagram, Ayurveda, Myers Briggs types, The 4 Tendencies, Human Design, The 5 Love Languages, and astrology have helped us to know ourselves and appreciate who we are more fully. Resources and links mentioned

    Episode #065: Enneagram Wings, Subtypes, and Using it for Personal Development with Roland Legge (Part 2/2) Jun 12, 2019

    Roland Legge is back for part 2/2 of the enneagram series! This week, we move on from the 9 types and dive into wings, subtypes, and fun topics such as which enneagram types are most and least compatible! If you're into personal development, this episode is for you (but be sure to listen to last

    Episode #064: Everything You’ve Ever Wanted to Know About the Enneagram (Part 1/2) with Roland Legge Jun 05, 2019

    Over the past few months, I've become deeply fascinated with the enneagram, so I wanted an expert to join me on the show to go over everything we could possibly need to know about the enneagram and how to use it to better know ourselves, accept ourselves, and love ourselves even more deeply. Roland Legge

    Episode #063: Self-Acceptance, Trusting Your Intuition, Becoming a Certified Spiritual Coach, and The Nourished & Free Method May 29, 2019

    In this solo episode, I share with you about my recent certification in Spiritual Coaching, how to begin the self-acceptance journey, stories of trusting my intuition and how that's grown deeper over the years, and all about my brand new course, The Nourished & Free Method. Gretchen Rubin's Four Tendencies Quiz: click here Clifton Strength

    Episode #062: Postpartum Mental Health with Steph Greunke, RD May 22, 2019

    If you're pregnant or planning on having children some day, you will most definitely want to listen to this episode! Registered Dietitian, Postpartum Mental Health Expert, and my good friend, Stephanie Greunke sits down with me to share all about her struggle with mental health after giving birth to her first son. It was her

    Episode #061: Ovulation 101, The Truth About Birth Control, and How To Support Your Hormones with Nicole Jardim May 15, 2019

    Nicole Jardim is a Women's Health Coach, Functional Nutrition Coach, and also known as the period fixer. She joins me on today's show to chat about all things ovulation. We do a deep dive into this topic and discuss what happens with our hormones during ovulation, what can disrupt ovulation from taking place, and tips

    Episode #060: Improving Your Relationship with Fitness (and Your Body) with Kellie Hart Davis May 08, 2019

    In this week's episode, I am joined by my good friend, Kellie Hart Davis, to chat about moving your body in a healthy, loving way. I love Kellie's approach to fitness and her mindset when it comes to movement, so I had to have her on the show with me to dive deeper into this

    Episode #059: 3 (More) Steps To Body Acceptance and Better Body Image May 01, 2019

    I am continuing the conversation from last week with 3 MORE tips for body acceptance and a better body image! Last week's episode was so well received, so I couldn't help myself! I knew I had to provide you with three more tips, so you could also move into a place of self acceptance and

    Episode #058: 3 Steps to Body Acceptance and Better Body Image Apr 24, 2019

    Two solo episodes back to back? Who am I? I was feeling very inspired to record this episode for all of my ladies struggling with body image and self acceptance. In this episode, I share 3 steps you can take today to improve body image and move into self acceptance.

    Episode #057: Changes, Following My Heart, and What Self Love Actually Is… Apr 17, 2019

    I decided to change things up this week as I've been getting several requests to do another solo episode. So I grabbed my mic, sat down, and recorded an entire episode without any editing. I didn't even answer listener questions in this episode. I simply share what is on my heart. It's different than any

    Episode #056: A Holistic Approach to Improving Your Money Mindset and Financial Situation with Mandyy Thomas Apr 10, 2019

    Mandyy Thomas is my favourite Money Coach and Cashflow Expert, so I welcomed her onto the show this week to chat about her personal experiences with money mindset and how she successfully coaches men and women on improving their cashflow and financial situations! Mandyy goes into detail about how her relationship with food improved and

    Episode #055: Eating More, Gaining Weight, and Exercising Less for Anorexia & Amenorrhea Recovery with Clare Brady Apr 03, 2019

    In this episode, I sit down with one of my long time friends, Clare Brady, who shares her story of overcoming anorexia and amenorrhea. Clare goes into detail of how she increased her food intake and reduced her activity level to get her period back within a month of committing to gaining her health back.

    Episode #054: Energy Healing, Reiki, Discovering Past Lives, Seeing Auras, and Being Psychic with Christina Rice Mar 27, 2019

    While I was in San Diego for the past two weeks, I sat down with Christina Rice so we could record a podcast together about the personal transformation she's experienced over the past year. Throughout the past year, Christina has dove into energy healing and became a Reiki Practitioner and Energy Healer herself. As she

    Episode #053: Letting Go of Food Control, Body Acceptance, PCOS, and Not Letting Your Diagnosis Define You with Edie Horstman Mar 20, 2019

    When Edie returned home from studying abroad, her family knew she immediately needed help and support with her relationship with food and body. Edie shares her personally journey of how she manipulated food to change her body and how she overcame this harmful cycle she was in. Today, Edie is passionate about intuitive eating and

    Episode #052: From Diet Obsession to Intuition + Mindset Throughout Pregnancy and Postpartum, and The Smartest Way To Meal Prep with Cassy Joy Garcia Mar 13, 2019

    Cassy Joy Garcia is the founder and owner of Fed and Fit, a wellness website, which she founded in 2011 after a very transformative year in her life. Cassy opens up about her history with diet obsession and how she found intuitive eating. After healing her relationship with food and her body, she is now

    Episode #051: Rewiring Your Thought Patterns and Actions for Eating Disorder Recovery with Monica Kade Mar 06, 2019

    In today's episode I sit down with my Australian friend and author, Monica Kade, as she shares her personal experience with an eating disorder and how she overcame it. Monica and I highlight the realities of an eating disorder and the time it takes to recover, but also provide our listeners with key mindset tools

    Episode #050: Forgiveness, Changing Your Narrative, and Improving Your Relationship with Your Body & Food for Eating Disorder Recovery, with Rachel Rae Barnette Feb 27, 2019

    It's National Eating Disorders Awareness Week, so today's episode is with a very special guest, Rachel Rae Barnette, who shares her personal struggles with eating disorders and how she moved through recovery to get to where she is today. Rachel is a body image and wellness coach who loves supporting women in changing their relationships

    Episode #049: Recovery + Developing Sanity, Intuition, and Awareness Around Food with Lina Salazar Feb 20, 2019

    In today's episode, I guide you through a meditation before we begin an amazing conversation with Lina Salazar. Lina is a Health Coach and specializes in supporting women in becoming sane around food. After Lina's personal struggles with food, she is dedicated to empowering women in having a healthy relationship with food and their bodies.

    Episode #048: Strengthening Intuition, Relationships, Stepping into Your Power, and Learning to Love with Fabienne Sandoval Feb 13, 2019

    In this episode, I welcome Fabienne Sandoval, the author of Twenty8: The Age of Power, to join me to talk about strengthening intuition, stepping into your power, and learning to love yourself. Fabienne also shares her personal story of a broken relationship and how that propelled her forward into learning about what love truly is

    Episode #047: Overcoming the Female Athlete Triad + Mindset Tips for a Positive Relationship with Your Body with Carina Morgan Feb 06, 2019

    In this week's episode, Carina Morgan joins me to share her personal journey of overcoming the female athlete triad. The female athlete triad is something so many women encounter, many times unknowingly, like Carina. In addition to the lifestyle and dietary changes Carina had to make in order to overcome from the female athlete triad,

    Episode #046: Getting In Touch with Your Feminine Energy + Cycle Syncing for Hormonal Health with Blair Horton Jan 30, 2019

    In this episode, I am joined by a very special guest and good friend, Blair Horton. Blair is a Nutrition Consultant and Natural Chef, passionate about educating women on how to tap into and embrace their feminine energy to balance their hormones and live in their feminine power. Blair and I talk about feminine energy

    Episode #045: Essential Oils for Pregnancy, Birth, Postpartum, Babies, and Motherhood with Amber Jackson Jan 23, 2019

    This episode is all about essential oils for mamas! Whether you're currently pregnant, have a newborn, or already a mother, you'll gain so much knowledge about how to use essential oils throughout this episode! As you know I love educating women about essential oils, but I am so excited to be joined by one of

    Episode #044: Everything You Need To Know About Hypothalamic Amenorrhea & Recovery with Dr. Nicola Rinaldi Jan 16, 2019

    Today's episode is very exciting and continues the conversation we've been having around eating more with the intention of regaining your menstrual cycle (if it's gone missing!) Dr. Nicola Rinaldi, the author of No Period. Now What? joins me to talk in depth about hypothalamic amenorrhea and the steps a woman must take to regain

    Episode #043: Navigating True Health in a Diet-Focused World with Sloane Pitman Jan 09, 2019

    I am so excited to be sharing this episode with you this week! I sit down with one of my long time soul sisters and we talk about her eating disorder recovery, how it has taken on different faces over the years, and how she came to navigate true health in our diet focused world.

    Episode #042: My Experience With Orthorexia, Eating More For Hormone Health, Gaining Weight + Answering Your Questions! Jan 02, 2019

    In this episode, I share in detail about what I've been up to for the past 4 months - eating more for my health, which has also come with a 20 lb. weight gain. When I shared this first on Instagram, I received many questions and wanted to answer them all for you here in

    Episode #041: Minisode with Meg – A Meditation For The End of 2018 Dec 26, 2018

    In this episode, I guide you through my favourite meditation! I appreciate all of your positive feedback on these guided meditations that I've been doing at the beginning of a few of the previous episodes and thought it was the perfect time to introduce you to this favourite meditation of mine! Please listen to this

    Episode #040: A Survival Guide for Highly Sensitive People & Empaths with Jadi Engels Dec 19, 2018

    Do you identify as a highly sensitive person or an empath? If so, has that ever made you feel weak, less than, or like there's "something wrong with you"? I am personally both of these things and so is this week's guest, Jadi Engels! Jadi joins me for an amazing conversation about highly sensitive people

    Episode #039: Rewriting Your Narrative, Taking Up Space, & Diversity and Inclusion with Chrissy King Dec 12, 2018

    I am so fortunate to have Chrissy King on the show with me this week to talk about diversity, inclusion, getting strong, taking up space, and rewriting your own narrative! Chrissy has an incredible story and we begin my talking about her childhood when she believed she was weak and being strong wasn't something she

    Episode #038: Getting Back To The Basics For Sustainable Change and Progress with Melanie Morton Dec 05, 2018

    In this week's episode, I'm joined by my good friend, Melanie Morton, to talk about getting back to the basics for sustainable lifelong change and progress! Melanie has an amazing message and way of helping women by showing them how to make small changes within their life to create positive, lasting change for themselves. Melanie

    Episode #037: Mental Health, Suicide Awareness, and Self Love Practices with Callie Kennedy Nov 28, 2018

    Callie Kennedy is a good friend of mine, but also one of the co-founders of Life Is Worth Living, a non-profit organization raising awareness around mental illness, specifically suicide as Callie's sister committed suicide when she was a teenager. Callie opens up about her own struggles with anxiety and depression, but also shares how you

    Episode #036: Overcoming The “Fix It” Mentality & Calling BS on Diet Culture with Erin Holt Nov 21, 2018

    In this episode, I sit down with my feisty friend, Erin Holt, who shares her history with eating disorders and her personal journey of overcoming them while calling BS on diet culture and letting go of the belief that she had to "fix herself". Erin has such a powerful message and I cannot wait for

    Episode #035: All of Your Body Image Questions Answered! Nov 14, 2018

    In this episode, I take all of the questions you've asked me about body image and answer them all in this solo episode! A special thank you to all of you who asked me questions so I could create this episode for you!

    Episode #034: Being Vulnerable to Heal Yourself and Help Others + Overcoming False Beliefs for Eating Disorder Recovery with Dana Monsees Nov 07, 2018

    In this episode, I sit down with my good friend, Dana Monsees, who opens up about her past struggles with an eating disorder and shares how being vulnerable can not only help you in your own healing journey, but others as well. In eating disorder recovery, there is a important role that overcoming false beliefs

    Episode #033: Over Coming Under Eating & The Fears Associated With It (Under Eating Part 2) Oct 31, 2018

    In this episode, I'm continuing the conversation Christina Rice and I began in episode 30, when we addressed the topic of under eating. So many of you loved that episode, so I wanted to do a part two! In this part two of under eating, I'm answering your questions all about under eating and how

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