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    Health

    The Unarmed Podcast

    The Unarmed Podcast is a weekly show hosted by mother, athlete and amputee, Krystal Cantu.

    This show is uncut, uncensored and every bit real.

    Tune in every week as the woman, who continues to persevere, tells her story, interviews some of the most influential individuals of our time and serves you the truth you never knew you needed.

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    Latest Episodes:
    Appreciate Failure Mar 31, 2021
    Show notes

    While most fear failure, I appreciate it and the lessons it brings. Every great victory has been caused by failure.


    Comparison is the thief of Joy Mar 05, 2021
    Show notes

    As humans, we compare ourselves to others. In the workplace, parenting, relationships, social media and even fitness. Fitness is one of the places we may find ourselves comparing the most, but we need to remember a few key things before we start feeing defeated.


    Setting Expectations Feb 24, 2021
    Show notes

    Setting your own expectations, and why you shouldn't put those same expectations on others.


    Be True to Yourself Feb 03, 2021
    Show notes

    Dive into Krystal's life lesson of staying true to yourself, despite the advice of others to strictly stay a fitness influencer.


    Episode 22- Quarantine Apr 07, 2020
    Show notes

    These are dark times, which means, we need some laughter in our damn lives. Get ready for a whole lot of shit talking and embarrassing stories. Stay safe out there and stay healthy.


    Episode 21- 2020 Jan 03, 2020
    Show notes

    Ring in the New Year with Krystal as she talks about some of her goals for 2020, and how you should approach your goals.


    Episode 20- The Proposal Dec 09, 2019
    Show notes

    We're finally engaged!

    Tune in as we talk about our entire trip to Vail, Colorado and how Daniel proposed.


    Episode 19- For The Girls Nov 07, 2019
    Show notes

    Just like the title says, this episode is for the girls! Invite your daughter, niece, sister or any young female you know. Let's start chanting words of affirmation to each other!


    Episode 18- Syn Martinez (Afrobrutality) Oct 10, 2019
    Show notes

    Syn Martinez is the creator of Afrobrutality, an online brand that has thousands reposting the most straight forward affirmations you’ll ever come across. Get to know the New Yorker, how he started his brand and how his mind really woks.


    Episode 17- Natalie Bieule Oct 02, 2019
    Show notes

    Natalie Bieule has been one of my biggest motivators from the day I met her. The story of her accident is just the beginning of what became a dream come true for her.

    Tune in as we go over how we met, Natalie’s Paralympic journey and her struggles and victories through her journey.


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