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    Health

    The Ugly Truth Podcast (Audio)

    George and Christina Markoski explore important and controversial questions about health, money, society, and current events. Interviewing experts from eclectic areas. Digging deep to bring you fascinating tools and tactics, giving you a fresh perspective to simply get more out of life. For curious people to understand the world and themselves. Brought to you in an entertaining thought provocative style, always educational and sometimes controversial. Your weekly injection of science, myth-busting and insights! Visit georgemarkoski.com for more information.

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    Latest Episodes:
    How to Become Rich - The One Secret All Self-Made Millionaires Use Jul 27, 2021
    Show notes

    Setting goals is only part of the equation. On this week's episode, we chat about mindset, action plans, and everything you need to know in realising your dreams for the future. Let's go.


    What To Do Now About Caronavirus Covid-19 with Dr. Alvin Chua - Real Science, Practical Advice | The Ugly Truth - Ep. 35 Mar 18, 2020
    Show notes

    On this week's episode of The Ugly Truth Podcast we get real about caronavirus/Covid-19. George Markoski is putting social distancing into practice. He Zoom chats with experienced Australian based doctor and owner of medical clinics Dr. Alvin Chua, who shares inside knowledge and practical experience from the coal face of patient care amidst this pandemic crisis. Get real facts, real science and real practical advice right here right now.


    The Gut Movie | The Ugly Truth - Ep. 34 Nov 05, 2019
    Show notes

    On this week's episode of The Ugly Truth Podcast George Markoski meets Kale Brock, who is an amazing story teller, published author and director, his notable documentaries are "The Longevity Film" and "The Gut Movie" which they will discuss during the podcast. Do you know the four pillars of true health and longevity? Kale will be telling us about them and how each of them are equally important. They also discuss nutrition and the adavntages of having healthy eating habits. Kale will be sharing his expieriences from travels, the benefits of having an open mind to new ideas and he will teach how a closed mind can only limit a person!


    Is Laughter Really the Best Medicine? | The Ugly Truth - Ep. 33 Aug 16, 2018
    Show notes

    On this week's episode of The Ugly Truth Podcast, Peter Salerno and George Markoski talk about laughter therapy. Do you find yourself getting stressed during the day? Do you find it hard to unwind? Do you know stress kills? All of this is explored during the episode. Peter also talks about the work of Patch Adam's, American physician, comedian, social activist, clown, and author. He founded the Gesundheit! Institute in 1971. The 1998 film Patch Adams, in which Robin Williams played Adams, portraying his life and views on medicine, as an alternative therapy for the mind and the true power of laughter.


    Adelaide Property Guru, Helps People Retire in their Thirties. | The Ugly Truth - Ep. 32 Jul 24, 2018
    Show notes

    RETIRING on your property portfolio may be easier than you think and could cost as little as a cup of coffee a day, according to an Adelaide-based investor George Markoski.

    But there's one catch. If you've been chasing the great Aussie dream of living in your own home, you're about to be disappointed. According to Adelaide local and author of A Positive Property Blueprint, George Markoski, successful property investment doesn't start with the purchase of a family home, but rather an investment property.

    George Markoski retired on a property portfolio of 10 properties at age 37, and a passive annual income of $180,000. When George first started investing in property, he accumulated five houses, but soon realised that it takes more than just buying property to get ahead. He had invested in the wrong areas and it was beginning to take its toll. He was working seven days a week, trying to pay off the mortgages, using old-school negative gearing methods. He knew there had to be a better way.

    He finally came up with a way of buying the right kind of properties, in the right kind of areas for only $30 a week, the cost of only one cup of coffee a day. This method became known as The Positive Property Blueprint.

    The benefits of buying an investment property are enormous but you still need to really learn how to do it, during this podcast George discusses the three main secrets to his success, and how to continue making money in property no matter what happens in the economy. To find out more visit: www.positivepropertysolution.com.au


    The Truth About North Korea, What Really Happened to U.S. Student Held Prisoner? | The Ugly Truth - Ep. 31 Jun 04, 2018
    Show notes

    Brutal, cruel, ruthless dictatorship; these are just some of the words you would use to describe North Korea and what happened to 22 year old American student Otto Warmbier.

    On this weeks episode of "The Ugly Truth Podcast" George Markoski interviews Mitch Miller, Director at Opposed Media Co on his recent experience in North Korea. Mitch went to North Korea at the start 2018. Why would anyone go to such a country? Well, Mitch was seeking answers- answers about what exactly happened to Otto Warmbier and the truth about what North Korea is really like.

    - In March 2016 American student (Otto Warmbier) only 22 year old was held prisoner in a North Korean jail for 17 months! After his release back to the USA (in a coma) he died less than a week later, from lack of oxygen and blood to the brain. Otto Warmbier's death on June 19 was due to an unknown injury that occurred more than a year before his death. Mitch reports the truth about North Korea and what really happened to American student Otto. Find out all this and more on this week's episode of "The Ugly Truth"


    Why I Went 10 Days Without Speaking a Single Word | The Ugly Truth - Ep. 30 May 29, 2018
    Show notes

    This week's episode on The Ugly Truth Podcast, George Markoski interviews Leonie Hampton about her '10 Vipassana'. Leonie Hampton is a Happiness Mentor at Supercoolhappyxxx. 'Vipassana' is a 10 Day Silent Meditation Course. No speaking, no WIFI and no creature comforts for ten days! Leonie shares her journey and her profound experience of ten days without a single peep.

    Vipassana originated from Burmese monk named Medawi in 1728. The Vipassanā movement, also referred to as the Insight Meditation Movement, stems from a number of branches of modern Theravāda Buddhism designed to attain awakening. The technique of Vipassana meditation is a practical way to achieve peace of mind and live a happy, productive life. It is learned by attending a 10-day residential course with a qualified teacher where the student is free from distractions so that the reality within can be observed. This technique helps practitioners come out of suffering.


    What I Learnt from Tony Robbins to Make 5 Times My Income | The Ugly Truth - Ep. 29 May 22, 2018
    Show notes

    George met Tony Robbins back in the 90's and had some pretty amazing life lessons that helped shape the course of his entire future, and it all started with overcoming his limiting beliefs. On this week's episode on The Ugly Truth Podcast, George and Christina explore the concept of Limiting beliefs. Have you ever been to a Tony Robbins event? Thousands of people are screaming "MAKE YOUR MOVE! SAY YES! SAY YES!" The crowd goes wild as the inspirational giant leads everyone into a peak state right before they walk across a bed of burning hot coals. So just what exactly did Tony do to change Georges limiting beliefs? Listen to this week's episode to find out how George took this invaluable information and implemented it to make not just double, but 5X his wage!


    The Subtle Art of Not Giving a F#&k | The Ugly Truth - Ep. 28 May 15, 2018
    Show notes

    This week The Ugly Truth Podcast features a breakdown of the New York Times and Amazon Top 5 Best Seller, "The Subtle Art of Not Giving a Fuck" by Mark Manson. Together George and Christina Markoski discuss the top most powerful lessons to take away from his book! "For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Mason doesn't sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today." It's not about not caring; no that's not what it's about at all. It's about caring about what matters and learning to Give a Fuck about what matters most. One of the most profound lessons from this book we discuss is the fact that no matter who you are, your problems are not special! Enjoy this week's episode, don't forget to follow us on Facebook at "The Ugly Truth Podcast"


    Australia: The Truth About Medical Cannabis | The Ugly Truth - Ep. 27 Jan 29, 2018
    Show notes

    Medical marijuana has been called a miracle drug — rumoured to cure an array of ailments, from cramps to cancer. But, what do the experts say? To find out Christina and George Markoski speak with Ben Fitzsimonds local Adelaide entrepreneur and Director of WeCann. In Australia, the move to legalise cannabis has gained momentum. The conversation is slowly shifting from "if" to "when" cannabis will be legalised. You can follow Ben at @BenFitz on twitter.


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