The Truth Prescription

Latest Episodes:

Truth Tip #251: Reprogram the brain: Watch a movie you think you'll hate. Sep 07, 2020

Show notes

Good people! Here's another Daily Truth Tip for you. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.

Today's truth tip: Reprogram the brain: Watch a movie you think you'll hate.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Truth Tip #250: Reprogram the brain: Take a cold shower 3 days in a row. Sep 06, 2020

Show notes

Today's truth tip: Reprogram the brain: Take a cold shower 3 days in a row.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Truth Tip #249: Reprogram the brain: Take a different way home. Sep 05, 2020

Show notes

Today's truth tip: Reprogram the brain: Take a different way home.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Truth Tip #248: Reprogram the brain: Talk to someone you don't know, but "hate". Sep 04, 2020

Show notes

Today's truth tip: Reprogram the brain: Talk to someone you don't know, but "hate".

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Truth Tip #247: Reprogram the brain: Watch a film you would never watch. Sep 03, 2020

Show notes

Today's truth tip: Reprogram the brain: Watch a film you would never watch.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Truth Tip #246: Reprogram the brain: Wear a color you would never wear. Sep 02, 2020

Show notes

Today's truth tip: Reprogram the brain: Wear a color you would never wear.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Truth Tip #245: Remember that mentors are everywhere - Youtube, blogs, books, etc... Sep 01, 2020

Show notes

Today's truth tip: Remember that mentors are everywhere - Youtube, blogs, books, etc...

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Karlee Fain: The Truth about Setting Boundaries Aug 31, 2020

Show notes

Good People,

In 2020 I had the pleasure of talking with Karlee Fain, a celebrity life and business coach. She works with clients every single day, ranging from celebrities to "everyday"rock stars, but her messages and work apply to anyone who wants to reclaim their time and improve their life.

To get our conversation started, Karlee shared her truth: setting boundaries around toxic relationships is essential for living a healthy life. We spent the majority talking about this, and how Karlee’s health scare in her mid-20s pushed her to take inventory of the relationships in her life, identify which ones were toxic, and how she learned to set boundaries and ultimately heal herself.

We also talked about the importance of self-care and how it’s not just a “nice” or “luxurious” thing. It’s necessary to living a full life. Karlee also shares some tips on how you can start implementing 30 seconds of self-care into your day.

Sit back, relax, and I’ll see you in the next one.

Some Questions I Ask:

What’s a truth that, once you accepted it, you had a breakthrough? (3:24)
What is a universal issue that blocks people from success? (12:42)
What’s your approach to helping people start their self-care practices? (15:31)
How can people create more boundaries? (24:09)

In This Episode You Will Learn:

How Karlee’s cancer scare in her early 20s that pushed her to take inventory of what was poisoning her in her life. (3:36)
How to know when it’s time to set a boundary. (12:49)
The foundational awareness of self-care. (17:19)
How to incorporate 30 seconds of self-care into habits you already have. (19:04)
How to start reclaiming your time through community care. (24:25)

Connect with Karlee:

Website

Instagram

Facebook

Resources:

Reclaiming Time Studio

FREE COURSE: Boundaries Like A Boss

Hosted on Acast. See acast.com/privacy for more information.

Truth Tip #244: Be quick to act, slow to anger. Aug 31, 2020

Show notes

Good people! We're still going strong here at the Truth Prescription and we're still sending out your Daily Truth Tips. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.

Today's truth tip: Be quick to act, slow to anger.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.

Truth Tip #243: Make your mission a priority over everything. Aug 30, 2020

Show notes

Today's truth tip: Make your mission a priority over everything.

Let that sink in for a bit.

Catch y'all soon!

Hosted on Acast. See acast.com/privacy for more information.