THIS IS THE MOST SIMPLE…..& maybeee THE MOST DIFFICULT EPISODE WE’VE EVER DONE!
Join as Amy (ASweatLife ambassador) & Maggy (owner of the instagram @Lettuceraps) go through a crazy interval workout. :90 seconds on / 1:00 off, ENJOY IT!!!!
Again you can follow them on Instagram
Maggy (@lettuceraps) & Amy (@acharv3)
& again follow me on instagram @Austin_Head to keep up with the latest on THE TREADCAST!
Special thank you to these incredible sponsors!
Gia Devinyi with Compass Real Estate
“SPECIAL LISTING OF THE WEEK”
130 S. Canal Unit 217- WEST LOOP
2bed/2bath LOFT price tag: $445,000
Truly a one of a kind unit in fabulous Metropolitan Place. 11 ft ceilings, granite/maple kitchen, gas fireplace, bedrooms are completely enclosed, marble/granite & slate baths, hardwood floors in main living area, very green & sunny city views from huge east windows. TWO GARAGE parking spots INCLUDED in price! CRAZZZY!!
Go to GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com
- Scott Yu is a real estate attorney that is very accessible and located in the loop of Chicago! Mr.Yu has been practicing since 2000 & he can be reached at 312-558-7773 or by email at Scott@law-chicago.com.
- Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago.
Genfi provides:
- Guidance on navigation of today’s complex global financial environment
- Oversight on long term maximization of your financial resources
- Client advocacy and a fiduciary level of care
If you want more information contact Julie at:
jzakarias@generationsffs.com.
http://www.genfiffs.com/
- Chad Dunham with Third Coast Coding
Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005.
For more information contact Chad:
Info@thirdcoastcoding.com
http://thirdcoastcoding.com/treadcast
Fox Outdoor is hooking The Treadcast family up! 50% off EVERYTHING ONLINE, with special code TREADCAST50 at checkout!
FOX OUTDOOR PRODUCTS IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY.
SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE
Foxoutdoor.com
foxretail@foxoutdoor.com
& Last but not least we have
InternView designs internship programs for companies and leads professional development workshops for their junior employees. They teach the interpersonal skills so many companies wish their junior employees had but few do - how to take initiative, be proactive, navigate difficult conversations with a manager, and prioritize work effectively. Learn more at www.theInternView.com.
As always follow me on instagram for more information @Austin_Head
Disclaimers for descriptions and places of publication:
*The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.
*The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.
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