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    Sports & Recreation

    The Treadcast w Austin Head & FFC

    30-40 minute exciting Treadmill Workouts!

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    Copyright: © Copyright 2018 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    SEASON 2 IS HERE!!!! May 01, 2019
    Show notes

    Stay tuned on May 12th the 1st episode of Season 2 will be here!

    I want to say thank you, to each and everyone of you in The Treadcast fam, for continuing to support The Treadcast!

    Cannot wait for Season 2, remember to follow me on Instagram @Austin_Head for updates!

    See you on a treadmill soon! :)


    Ep. 6 SEASON FINALE of The Treadcast 12/16 Dec 16, 2018
    Show notes

    THIS. IS. IT. Episode 6

    The season finale!!

    I want to say THANK YOU all so much for listening each week. Season 1 has ended, but Season 2 will be available in mid to late January, with an all new cast (maybe some former cast-mates) and new drills!

    SO get pumped!!

    Want to give a very special shoutout to the killer cast in episode 6, Fil Raheem and Erika Delisle! Great job guys!

    Again, stay in touch with me on instagram @Austin_Head, and STAY TUNED FOR SEASON 2!

    Hope your holidays are amazing, and see you in 2019!

    -AH


    Ep. 5 The Treadcast 12/9 Dec 09, 2018
    Show notes

    Episode 5 of The Treadcast!

    Almost finished with Season 1, we have one more episode coming next week 12/16!

    So enjoy every second of Ep. 5, it's a killer one!

    Thanks to Treadcast Stars Jamie Lash, & Manny Rivera

    Follow me on Insta: @Austin_Head for questions or more information!


    Ep. 4 The Treadcast 12/2 Dec 02, 2018
    Show notes

    Episode 4 of The Treadcast!

    In this episode we start with a 6 min warmup. Then we move on to work endurance. The peak of this episode is a 3 min :15 second push. You're going to LOVE IT!

    Castmates of episode 4: Adriana Garibay & Rocio Miranda! They pushed it!


    Ep. 3 The Treadcast 11/25 Nov 25, 2018
    Show notes

    We are in episode 3 of The Treadcast!

    Starting with a 3 Min interval, and breaking each interval down in time. It's going to be a fun one!

    Castmates are dedicated runners: Amy Wilson & Lauren Kunkle!

    Any question, comment, concerns DM me on Instagram: @Ausitn_Head


    Ep. 2 The Treadcast 11/18 Nov 18, 2018
    Show notes

    Episode 2 of The Treadcast.

    The longest episode of season 2! We will be working incline hills & speed! So. Much. Fun.

    3 drills total! Ahhh yeah!

    Castmates: Leah Marshall, & Gia Devenyi!


    Ep. 1 The Treadcast 11/11 Nov 10, 2018
    Show notes

    Welcome to the 1st episode of The TREADCAST!

    30-40 min Tread workout! Quick high intensity drills that will help with endurance and speed!

    Special shoutout to the awesome cast: Ranjana & Amy! They crushed it!

    DM on insta: @Austin_Head, for more info!

    ENJOY!!


    Previous 1 2 3 4

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