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    Health & Fitness

    The Travis Stork Show

    Dr. Travis Stork, a #1 New York Times bestselling author who you’ll recognize as the host of the daytime TV show, The Doctors, is bringing you thought-provoking, entertaining conversations that are designed to help you live a better life. Travis is a physician, but in his podcast, he’s sharing his perspectives not just as a doctor, but as a husband, soon-to-be father, sports enthusiast and best friend to a mutt named Charlie. Travis is taking you on in-depth journeys into subject matters about which he is deeply passionate. Topics range widely from preventive medicine and healthy aging to parenthood, pop culture, music, fitness and sports, and even spirituality. He welcomes fascinating guests from many walks of life: musicians, world-renowned experts across many disciplines, thought leaders and TV personalities. You never know who might be stopping by….and where the conversation might lead! 

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    Copyright: © Healthy Lane, LLC F/S/O Travis Stork

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    Latest Episodes:
    How To Keep An Open Mind & Be Your Authentic Self Aug 05, 2020

    In today’s episode, Travis talks about the importance of keeping an open mind during these turbulent times to help understand one another with his good friend, Barry’s Bootcamp owner & fitness trainer, Antonio Compton. As a gay black Father who grew up in an interracial family in a small town in Indiana, Antonio shares his previous struggles finding his voice as a gay man and coming to terms with his own sexuality. In his quest to become authentic, open and transparent in his life, Antonio talks about what it means to live during this unprecedented movement and uncovers strategies to help build a bridge between all races. As we evolve, how can we become more empathetic towards others and how are you keeping an open mind?


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    Dr. Travis Ten Minute Take: What Is Your Purpose? Jul 29, 2020

    On this week's "Dr. Travis Ten Minute Take", the proud new Father opens up about finding a purpose in life and the concept of having a nobel cause. He says it's important to have a sense of purpose on earth and shares his pursuit in finding a meaningful career early in life and why he decided to become a doctor. And now that he's a new Dad, he gets candid about the next phase of his life and what's in store for him.


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    Keeping Up With Khloe Kardashian On Parenting & Her Migraine Struggles Jul 22, 2020

    On today’s episode, Khloe Kardashian — the proud famous mom who is raising her 2-year-old daughter True — gives Dr. Travis some of her best parenting advice. The Keeping Up With The Kardashians reality star reveals what it’s really like raising her daughter during the pandemic and what has surprised her most about being a Mom. She also shares the new experience of filming her show during Covid-19. Dr. Travis who welcomed his son Grayson just 5 weeks ago, admits he’s found a whole new side of himself since becoming a Father. Khloe’s advice is to enjoy every minute and take it all in. The Good American mogul also reveals her ongoing battle with migraines and how she’s managing it with her busy schedule. She discusses her Take Back Today campaign with Nurtec ODT and how the medication has helped her through her experience. Plus, she shares her go-to workout plan and not-so-healthy favorite meal.


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    Baby Grayson UPDATE! Jul 15, 2020

    It’s been 4 weeks since the arrival of baby Grayson and in this mini episode Dr. Travis Stork gives an update on his son’s health and talks about the newfound experiences he’s undergoing as a new Dad, including the one thing that melts his heart the most! From diaper changing to feeding times and unexpected things he’s learning along the way, Travis shares his insider secrets to Daddy duty. But before Grayson came into his life, the proud Dad opens up for the first time about his personal struggle in life and what he’s looking forward to the most as his son grows up. Plus, while he and Parris do their best to raise a son in the midst of a global pandemic, Travis reveals one piece of crucial advice to stay healthy during Covid-19.


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    Inside Healthcare: Are You Getting Ripped Off? Jul 08, 2020

    In this episode, Dr. Travis breaks down the myths, reality and truths about the healthcare system with Dr. Brad Spellberg, top infectious disease specialist and author of the new book, “Broken, Bankrupt, and Dying- How To Solve The Great American Healthcare Rip-Off”. Dr. Brad Spellberg sheds light on a seemingly broken healthcare system causing people across the country to go bankrupt and die. From astronomical medical costs to bizarre billing practices, could our system be causing Americans to live shorter lives than any other wealthy nation in the world? Plus, are you getting ripped off more than you realize? Dr. Travis gets candid about his own medical experience, the behind-the-scenes reality of working at hospitals and the unspoken truth surrounding an important issue that needs to be addressed.


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    COVID-19: WHERE DO WE GO FROM HERE? Jul 01, 2020

    In this episode, Dr. Travis Stork and top infectious disease expert Dr. Brad Spellberg discuss where we stand with Covid-19. As infection rates are rising and the country faces conflicting coronavirus updates, it’s especially hard to know what to believe. The doctors give their insights on where we go from here and how we balance staying safe without getting into an economic depression. What is the timeline for a viable vaccine and what does that look like? Will kids be able to go back to school in the fall and could things get back to normal as early as next spring? Dr. Travis feels hopeful, but it’s hard to predict how a vaccine will perform. Be sure to get a copy of Dr. Spellberg’s new book, “Broken, Bankrupt and Dying: How To Solve The Great American Healthcare Rip-Off”.


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    Live An Adventurous Life: with Actor, Producer & Director David Moscow Jun 24, 2020

    Travis gives an update on his son Grayson who arrived 5 days ago and what it's like to be a brand new Dad! Helen Keller said “Life is a daring adventure or nothing at all” and it’s a quote that Dr. Travis lives by. In this episode, he reveals how saying yes to one particular adventure changed his life forever as he talks with Actor, Producer, and Director David Moscow. With his breakout role as Josh Baskin, the young Tom Hanks, in the cult classic film “Big and his starring role in “Newsies”, David became one of Hollywood’s biggest child stars. Hear how the Bronx native stayed grounded in fame and why he didn’t hesitate to leave acting to study wolves. Daring to follow his passions, lead David to study climate change, build low-income housing in New York and finance the musical of a then unknown, aspiring playwright named Lin Manuel Miranda that became the Tony Winning Musical “In The Heights”. David’s latest adventure is the global, culinary treasure hunt “From Scratch” airing in FYI Network. After being presented a dish from a chef, David hunts, gathers, forages and grows each ingredient to remake the meal from scratch. From fishing in Iceland to a near death diving experience in Sardinia, David explains how the experience changed him and what he eats! Dr. Travis reveals how knowing where your food comes from can revitalize your health and why climate change decides his vote. This episode will inspire you to discover your passions, follow where they lead and live a life of adventure!


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    Racism, Religion and Hope Jun 17, 2020

    As the fight for racial equality and justice rages on, Dr. Travis Stork has a candid and deep conversation with his good friend and former college roommate, the Reverend Bernie Dorsey, to get a wide perspective on the current affairs of our country to help bridge the gap on Racism, discuss how religion plays a role and ultimately offer hope. The Duke graduate, lawyer and preacher reveals the hard-hitting reality of what it's like to live in this country as a black man raising 2 sons and how even he doesn't feel safe to run outside. As a husband to a civil rights attorney, he talks honestly about the constant struggle and tension black people face living in this country and the challenge to love his enemies while police are brutally killing black men. Dr. Travis and the Reverend talk about the subtle racism that exists in this country and what it really means? How do you define racism and truly distinguish it between being prejudice? Plus, what is the best way to develop an open dialogue about Black Lives Matter vs. All Lives Matter and discuss the real issue at stake? Reverend Bernie explains the reason he thinks African Americans statistically have a higher blood pressure and why unhealthy foods are not solely to blame. There's a real cry for compassion and justice in this country, but what can you do to constitute change and keep the momentum going with peace and unity?


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    How to Overcome Life Obstacles, Be Fearless and Find True Happiness! Jun 10, 2020

    Today's guest is an inspiring YouTube sensation who has become one of the platforms most successful creators with over 10 million subscribers and over 2 billion views on her channel alone. That's right...2 billion! Rebecca Zamalo is well-known for her comedy videos including family challenges, DIYs, dancing, gymnastics and more. But, while the 35-year-old has been enjoying the huge success of her social media business, she's also been suffering from Ulcerative Colitis and IBD for over 8 years before having to have her colon removed. She documents this ongoing struggle in her documentary, "Inside/Out: My Battle With IBD" and shares her journey with vivid details every step of the way through painful surgeries. In this revealing episode, the fearless Youtuber talks about how she followed her dreams and reveals her secrets to finding happiness. The avid runner shares the different phases of meditation and how running 8 miles in an hour has been an active therapeutic mental health experience for her. She says some of her best ideas come from exercise. Rebecca stresses that it's important to not undermine what you might going through because everyone's struggle is different no matter the situation. She shares some of her biggest struggles over the years and her uncomfortable experience of going to the bathroom 15 plus times a day. With her husband by her side, she's faced real life or death challenges and reveals how surgery saved her life. She says her role is to live the happiest and healthiest life and how her eating habits play a huge part in maintaining a healthy lifestyle. It's a raw and revealing interview and this one's not letting anything hold her back! Thanks for inspiring us all!


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    Secrets to Relieve Stress and Anxiety with Professional Kayaker Brad Ludden Jun 03, 2020

    For those of you who know me, I love the outdoors and this week my guest is an inspiring man and friend who shares that same adventurous passion of mine-- all while making a difference. Brad Ludden, is the founder of the non-profit organization, First Descents, which gives young patients victory over their cancer by offering free life-changing outdoor adventures in kayaking, surfing and rock climbing. The professional kayaker started the organization after watching his Aunt endure the disease and saw how little support there was for her. His mission is to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions.


    In this episode, we talk about transformative solutions and remedies on how to deal with all the angst and negative energy surrounding Covid-19 and the world around us. How to define self-awareness and learn how to hit the pause button and use nature as therapy. We discuss how anxiety can be a teaching lesson and how to create a space and hold ourselves accountable. Brad shares real-life lessons on how to shut out technology and what happens when you get out, connect with nature and how the power of "Vitamin Nature" can go a long way! You'll hear how to get out of your comfort zone and reclaim your identity and boost self confidence and self esteem to help alleviate feelings of depression and anxiety. It's a feel-good episode I hope will add some calm in your life.


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    Expectant Dad Travis Gets Answers To Pregnancy And Parenting Questions From Brown University Economics Professor And Author, Emily Oster! May 27, 2020

    This podcast was recorded before COVID-19 became a pandemic and earlier in my wife, Parris’ pregnancy. I sit down with Brown University Economics Professor, Emily Oster. She is the author of two wonderful books my wife and I are huge fans of, “Expecting Better” and “Crib Sheet”. These books take an economic-based, scientifically studied, data-driven approach to pregnancy and parenting during early childhood. They take a look at things you can do to optimize pregnancy and have a happy baby. I realized speaking to Emily how important it is to really look at the data when making important decisions that are often clouded by myth and misinformation. In this podcast, we surprise my wife Parris who joins in with a few questions of her own. You don’t have to be an expectant parent or the parent of a new baby to appreciate the advice that Emily offers in this episode. My hope is that by the end of the podcast anyone who listens will start thinking about how they can apply her lessons in their own life, whether it’s a pregnancy, parenting or any other risk-reward decision people make in everyday life.


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    Travis & Parris' Virtual Baby Shower: Baby Preparations, Parenting Tips & More! May 20, 2020

    Parris and I are celebrating the upcoming birth of our baby boy, Grayson, with my first ever baby shower. That's right, it's my first time attending the special occasion and due to the unexpected global pandemic, we're celebrating virtually from our Nashville home. As we anticipate becoming new parents, there come lots of questions. So, joining the party today are Jennifer Saxton, Founder and CEO of "Tot Squad" and The Caden Sisters from "Belly Bandit", experts in their own right to help answer some practical questions like what kind of car seat and stroller should we be using and what are some of the things we just can't skip out on? They'll also share the 3 most important things every new parent needs to know, important parenting tips during COVID-19 and the one hand-me down you should never use. Plus, Parris and I round out our virtual party with a one-on-one game of "Dad Said, Mom Said". Find out which one of us will more likely be changing the diapers and who will be the disciplinarian!


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    Biohacking With Dave Asprey: Secrets To Live A Longer Healthier Life May 13, 2020

    Today, we dive into the controversial topic of Biohacking or anti-aging with the founder and creator of the widely popular, "Bulletproof Coffee" and noted Biohacker, Dave Asprey. He's a best-selling author of "The Bulletproof Diet" and has spent more than one million dollars to hack his own biology. After losing 100 pounds without counting calories or excessive exercise, he used unique techniques to lower his biological age while sleeping less. Now don't get me wrong, while we don't see eye to eye on a lot of things, we do have a lot of commonalities and I think it's important to explore out-of-box options to enhance longevity and the quality of life.

    In this episode, Dave reveals his secrets to extending life and how to improve the body and mind through biohacking. It's all about using the concept of low risk and high rewards. Can a small dose of nicotine really be good for you and should you really be giving coffee to your kids? Plus, what's going on with your gut and what is your stool really telling you? Are your antibiotic prescriptions hurting your body and how can the power of being cold make your face look younger? The CEO Dad also shares key activities you can do that create excitement and explains why most diets don't work. He answers all those questions including why 2 dishwashers are essential for any happy marriage! Bottom Line: Do something everyday that makes you a better person.


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    Covid-19 Update With Dr. Brad Spellberg: Where Are We Now and What's Next? May 06, 2020

    Just over 6 weeks ago, I spoke to top infectious disease specialist and Chief Medical Officer at LA County University of Southern California Medical Center, Dr. Brad Spellberg, to help us understand the impact of coronavirus and tackle "no-nonsense" solutions. In this episode, we give an update on how far we've come and what we need to be doing now as we attempt to re-open the economy. Will it be safe to send your children to daycare and how important is robust testing as we move forward? Are we opening up too soon and how will the next stage to re-open affect mortality and infectious rate? Plus, how do we move ahead in a smart and responsible manner? There's still so many uncertainties and we don't pretend to have all the answers, but we're smarter than this virus and we'll end up on top. Dr. Spellberg is also the author of a new book called, "Broken, Bankrupt and Dying: How To Solve The American Healthcare Rip Off" available this coming June.


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    'Bachelor'Alum Colton Underwood: His Battle with Covid-19, Social Anxiety and Sexual Identity Apr 29, 2020

    In this eye opening episode, I go one-on-one with 'Bachelor' alum Colton Underwood to talk about the big misconceptions still surrounding coronavirus and how he fought head on to save his own life. The former football player shares real-life details about his horrible experience with the virus and the pivotal moment he was scared for his life. While Covid-19 patients experience different types of symptoms, Colton describes his severe chills, night sweats and the panic-driven night he woke up gasping for air. The 28-year-old shares his emotional journey through the different stages of his sickness and how his girlfriend, Cassie, and her family helped play a role in his recovery process. Before Colton’s mind-boggling bout with the novel virus, he recalls growing up in the midwest playing in corn fields, going to church and how he battled social anxiety after becoming a leading man on "The Bachelor". Colton is forthcoming about being confused about his own sexual identity in the past and admits he and Cassie are still working on building their relationship. With a new podcast and an upcoming book on the horizon, he says that writing has helped him to take control of his life and see the silver lining in tough situations. It's an open and honest conversation and I'm proud to see him so brave and make an effort to educate people during these difficult times.


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    Hollywood Medium Tyler Henry: Baby Predictions, Childhood Obstacles and Knowing Your Purpose Apr 22, 2020

    I'm thrilled to have Hollywood Medium star Tyler Henry as a special guest today. Last year, I met with him at my office in LA for a reading where he predicted my wife Parris would be having a baby. Parris and I were newly married at the time and not trying to conceive, but just days later we were surprised to find out she was pregnant! Parris joins me as co-host to share the news with Tyler and find out how his psychic abilities really work. It's an insightful and honest interview where he admits he's scared to have his own child because he worries his gift will be inherited. He explains his reading process, how he deals with stage fright anxiety and his biggest regret in life. Tyler is trustworthy and wise beyond his years, but admits he almost signed his life away early in his career. He gives advice on how to stay true to yourself and how knowing your purpose is essential to happiness. Parris talks to him about his love life and how his gift plays into the relationship with his longtime partner. Tyler admits the public's response to his readings has not always been positive causing him backlash and death threats. He reveals he was bullied as a child and even used his psychic abilities to deter his bullies. Tyler admits that crying is a release for him and reminds us all that life is short. Hope you enjoy this interview as much as we did.


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    Dr. Travis Ten Minute Take: This Is A Marathon, Not A Sprint! Apr 20, 2020

    As the Covid-19 pandemic continues to make daily headlines and the debate on whether or not communities across the country should begin to open back up, it’s more important than ever for us all to come together. In my podcast, I strive to bring you thought-provoking and entertaining conversations to help you live a better life. And as part of this new venture, I also want to continue to share my candid thoughts and opinions on what’s going on in the world with informative updates in what I’m calling, “Dr. Travis Ten Minute Take.” Topics this week include the importance of robust testing and social distancing measures, the biggest misconception about wearing a mask, and the key things you can do at home to monitor your health. Bottom Line: Be smart and remember this is a marathon, not a sprint!


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    Country Music Star Chase Rice: His Journey To Find His True Passion Apr 15, 2020

    From a Nascar pit crew member to a "Survivor" reality star turned country music star, Chase Rice talked to me about the ups and downs of his life and how he's able to keep his music empire afloat during these tough times. I was impressed by Chase's authenticity and his raw feelings about dealing with depression and how the tragic loss of his Dad impacted his life. In spite of his love of music, the Nashville singer revealed the reason he hates reality TV having competed on "Survivor" and his recent appearance on "The Bachelor". Chase also opened up about his love life while managing his music career and what he's really looking for in a woman. It's an interview you don't want to miss!


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    How To Cope With Uncertainty And The Power Of Positivity Apr 08, 2020

    In the midst of a global pandemic, it's proof that life can throw us challenging and difficult situations. In this episode, I talk to my dear friend, Karl Travis, who helped me through my divorce, and shares his wisdom of dealing with a life-threatening illness and how he's coping with his fatal diagnosis. After losing his foot following a severe blood clotting disorder and pulmonary disease, Karl talks about his life lessons and admits the hardest part of dealing with death. He's one of the most amazing people I've ever met and his insights about his own turmoil is sure to empower you to start thinking about what really matters in life. From learning to be kind no matter what obstacles to having a positive outlook on the most difficult situations, Karl's words of wisdom can apply to all of us now more than ever. It's an episode filled with meaningful life lessons I've taken to heart!

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    "LOVE IS BLIND" COUPLE LAUREN SPEED AND CAMERON HAMILTON: LIFE, LOVE AND BABY? Apr 01, 2020

    Lauren and Cameron are the standout couple who captured the nation's attention on Netflix's hit reality dating show, "Love Is Blind". I was thrilled to talk to them about how their life has changed over the past year and a half since becoming reality stars, getting engaged on TV and becoming isolated as a married couple. As a former reality star myself, I couldn't help but give them a piece of advice about being thrust into the spotlight and find out if they thought the show represented their real life experience. It's a candid conversation where Lauren admits she's still learning how to be a wife and live together as Cameron reveals his most pivotal moment since being married. Lauren shares a big life moment she's never even told her husband and the biggest challenges they've faced as an interracial couple. Finally, as I venture into Fatherhood, I get the scoop on whether or not they're trying to have a baby and what that means for them. It's an insightful conversation you don't want to miss!


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    Dr Phil McGraw: Before He Was Dr Phil He Was Dad. Mar 25, 2020

    Before he was Dr. Phil as we know him; before he was to become television’s problem solver and the man with the solution to almost any human issue or conflict, he was a son, a husband and a father. As I anxiously await fatherhood and all its’ challenges, I sit down with Dr. Phil McGraw, who has raised two boys into extremely successful, smart and resilient men. I get the honor of receiving some priceless, sage advice on fatherhood from a man who lived through some tough times that included growing up in a family affected by alcoholism, violence and financial hardship, only to create a life filled with wisdom, strength and most importantly love. For anyone raising kids in today’s world with all the scary headlines on tv and social media, and who have questions about protecting children without over-protecting them and teaching them to think for themselves, you’ll want to listen. Dr Phil embodies common sense and in this episode he shares the amazing stories of the lessons he imparted on his boys that I know I’ll be utilizing while raising my son. Dr Phil also reveals how he maintains a strong work ethic while creating balance and the importance of showing up for yourself. This episode is chock full of the insight and wisdom that has made Dr Phil a success in fatherhood, business and life! I know you take away something meaningful and life changing from listening. I know did.

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    CRISS ANGEL: THE MAGIC OF OPTIMISM Mar 23, 2020

    For the first time in nearly six decades, last week the Las Vegas strip went dark due to COVID-19 and now other cities are essentially being shut down. But, in the midst of the coronavirus chaos, master illusionist, Criss Angel, is spreading optimism and hope with his inspiring social media posts to millions of followers. Just last week, Criss posted a video performing mind-bending magic tricks in his bathroom to help people stay healthy and clean in order to fend off the virus. Dr. Travis checks in with the Vegas headliner to see how he and his family, including his 6-year-old son, Johnny, who is battling cancer are all holding up. In the interview, Criss gets candidly emotional as he shares how they're coping during this health crisis and how it affects his son's cancer. The magician also reveals his love of magic and family, which includes his 85-year-old mother, and talks about his positive outlook and conversations he has with his cancer-stricken son. Travis reinforces how conversations about everything that’s going on in the world with your kids are vital in order to help stay safe. Overall, it's an interview about authenticity, optimism and hope!

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    CORONAVIRUS: IT'S TIME TO ACT, NOT PANIC! Mar 19, 2020

    The coronavirus crisis continues to spread across the globe. Korea is the one country that has emerged as a model to emulate with more recoveries than new cases in weeks. So, what exactly are they doing right, and is it too late for us to follow their example? In this episode, Dr. Travis reminds us all to have hope and gets candid with top infectious disease specialist and Chief Medical Officer at LA County University of Southern California Medical Center, Dr. Brad Spellberg, to help us understand what solutions we can do right now to fight the virus and help save lives. Is a lockdown necessary to limiting exposure and what is the real definition of social distancing? Is it okay to simply go outside for physical activities? Plus, how much does weather play a factor to naturally decease infection and how close are we to finding a mitigating treatment? Both doctors put all of this in perspective in a practical, yet optimistic approach. Bottom line: Our health can effect everything in society from pop culture to our financial well-being, but it's especially important for all of us to stay optimistic.


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    COVID-19 UPDATE: WHAT SHOULD YOU BE DOING TO STAY SAFE? Mar 16, 2020

    There are lots of mixed messages surrounding COVID-19 about what to do and what not to do to stay safe. On the latest episode of “The Travis Stork Show”, he and his old college roommate, Associate Professor of Emergency Medicine at Thomas Jefferson University Hospital, Dr. Geoffrey Hayden, reunite to discuss what they currently know about the highly contagious virus and the simple sacrifices that everyone should be making right now! How fast is the virus really spreading and is this pandemic a longer issue than you really think? Is severe containment really the answer? Plus, Travis' wife Parris is currently pregnant so how does this affect the baby and could it mean a birth at home? And while more testing becomes available, how much are you really putting others at risk? Just because you can't see it, does it mean you're not a threat?

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    THE CORONAVIRUS: WHAT YOU NEED TO KNOW! Mar 13, 2020

    On the heels of the Coronavirus being declared a global pandemic, Dr. Travis Stork launches “The Travis Stork Show” and delivers the hard-hitting truth you need to know to protect yourself and those around you. From the symptoms you should be looking for to the simple and proper measures to take---Dr. Travis breaks it all down. Plus, how do you really know the difference between the Coronavirus from the cold or even the flu and could it be the same thing? And how do you know when to go to the ER versus a self-quarantine and how far away is a vaccine? In a time when the world is on-edge, Dr. Travis delivers us trustworthy information you can count on.

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