The TrainingBeta Podcast: A Climbing Training Podcast

Latest Episodes:

TBP 135: Rachel Briggs on Navigating Climbing as a Mother Oct 24, 2019

Show notes

Rachel Briggs tells us how her climbing's improved while raising 2 young children, and how she navigates the physical & emotional challenges of motherhood.

TBP 134 :: Matt Pincus On the Priniciples of Projecting Oct 17, 2019

Show notes

I talk with trainer Matt Pincus about how to project routes and boulders more effectively and efficiently so you can send more quickly.

TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson Oct 02, 2019

Show notes

I talked with Dr. Tyler Nelson about a simple yet effective finger strength protocol that requires no weights or pulleys.

TBP 132: 5 Common Training Mistakes Climbers Make - Alex Bridgewater and Charlie Manganiello Sep 09, 2019

Show notes

I talk with Charlie Manganiello and Alex Bridgewater of ClimbStrong.com about the most common mistakes they see climbers making with their training.

TBP 131: James Lucas on Improving His Bouldering by.... Bouldering More Aug 23, 2019

Show notes

I talk with James Lucas about how he became a much stronger boulderer just by climbing outside more and learning how to project more efficiently.

TBP 130 :: Dr. Jared Vagy on Healing Elbow Injuries Aug 12, 2019

Show notes

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent elbow injuries using his Rock Rehab Pyramid for rock climbers.

TBP 129: Josh Larson on Prepping the US Team for World Cups and the Olympics Jul 24, 2019

Show notes

I talk with Josh Larson, Head Coach of the US National Climbing Team, about how USA Climbing is helping to prepare athletes for World Cups and the Olympics.

TBP 128 :: Dr. Tyler Nelson's Surprising Methodologies for Healing Tendons Jun 28, 2019

Show notes

I talked with Dr. Tyler Nelson about how to heal common tendon injuries in climbers using heavy isometric exercises and other surprising methodologies.

TBP 127: Sierra Blair Coyle on Training, Modeling, and Online Negativity Jun 12, 2019

Show notes

Professional climber Sierra Blair-Coyle talks about training for national & world cup comps, her modeling career, and how she deals with online negativity.

TBP 126: How Kyle Lindsay Trained to Send His First 13a after A 5.12 Plateau May 29, 2019

Show notes

Kyle Lindsay tells us how he went from a 5.12 plateau to sending his first 2 5.13a's by changing up his training. We also talk about the mental barriers to climbing 5.13a and how his diet helped him become stronger.

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