The TrainingBeta Podcast: A Climbing Training Podcast

Latest Episodes:

TBP 145 :: Mark Campbell on TRX Training for Climbers Mar 12, 2020

Show notes

Mark Campbell teaches us how to use the TRX to train our core and become stronger climbers. He went from V0 to V8 in 2 months, partly due to TRX training.

TBP 144 :: Pete Whittaker of Wide Boyz Fame on Crack Climbing Training Feb 26, 2020

Show notes

I talked with Pete Whittaker of Wide Boyz fame about how he trains for hard offwidth and trad climbs, and about his new book on crack climbing.

TBP 143 :: Sport Psychologist Chris Heilman Does A Session with Neely Feb 06, 2020

Show notes

I talked with sports psychologist, Dr. Chris Heilman, about how she works with people and then she does a session with me, Neely Quinn.

TBP 142 :: Zahan Billimoria on Core Training for Climbing Jan 22, 2020

Show notes

In this interview I talk with coach, climber, and mountain guide, Zahan Billimoria, about how (and why) to strengthen your core for rock climbing.

TBP 141: Marisa Michael on Disordered Eating and RED-S in Climbers Jan 15, 2020

Show notes

Dietitian Marisa Michael discusses disordered eating and RED-S in climbers, including research she and colleagues have done on the topics.

TBP 140: Mercedes Pollmeier on Mobility and Technique Drills Dec 18, 2019

Show notes

Mercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses to improve climbing skills and strength.

TBP 139: Coach Bradley Hilbert on Youth Team Training Methods Dec 05, 2019

Show notes

Bradley Hilbert, head coach of one of the best youth teams in the U.S., talks about cutting edge training tactics and the importance of values in teams.

Marina Inoue on Short-Person Training and Body Image Issues Nov 27, 2019

Show notes

Marina Inoue talks about specific training for shorties, why she loves living in her van, and some body image issues that a lot of people can relate with.

TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing Nov 22, 2019

Show notes

I talk with Kris Hampton of Power Company Climbing about the most important movement drills he uses in his own climbing and with his clients.

TBP 136 :: 5.11 Climber Hayley Thomas Gets Coached by Matt Pincus Oct 30, 2019

Show notes

Trainer Matt Pincus does a full 1.5 hr session with 5.11 climber, Hayley Thomas, and gives her a clear plan for how to improve her climbing.

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