The Trailhead

Latest Episodes:

The Leans, Otter Pops, and Goldfish Memory Jul 31, 2023

Show notes

After Corrine placed 3rd at the Cascade Crest 100, Buzz and Corrine discuss whether running 100 miles is fun or just hard? And we learn how useful "goldfish memory" can be.

Corrine then interviews last year's UTMB winner, Katie Schide, about her life in a remote French village and our profile of her, "We Have Nothing, but We Have Everything."

And Buzz answers Joni's question about "The Leans" and Luke's on alternative training schedules.

Pacing Style, Elk Traverse, and Advice for Young Runners Jul 17, 2023

Show notes

After Courtney Dauwalter set a new record at Western States without a pacer, Buzz and Corrine discuss the pros and cons of having someone run with you.

Corrine interviews Michael Wirth about his full moon Elk Traverse FKT (54 miles, 23,500 feet of uphill). You can check out the gear he used for this adventure here. Then, Buzz chats with Kaitlyn about how to approach training as a young athlete (hint: run like the Norwegians). And he gives Snehal a confidence boost and urges him to trust the training.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.

Courtney's Run for Office, Salt, and Rattlesnakes Jul 03, 2023

Show notes

"Courtney wasn't running out of her mind," said Corrine in this week's episode, "but her running was making us lose our minds."

This week, Buzz and Corrine talk Western States 2023, and contextualize Courtney Dauwalter rewriting the record books.

"You're my hero," Jeff Colt told her, "Run for office!"

Then, Corrine interviews USN writer Heather Balogh Rochfort about her articles, "Managing taper madness," on how to stay sane in the days leading up to your big race and "How to not DNF a 100-miler". "Have a backup plan for your backup plan for your backup plan," she says.

And Buzz answers questions about salt pills and running in rattlesnake country.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code "Trailhead25" for 25% off at Ultimate Direction.

Broken Arrow Recap, UTMB History, and Buzz's Ember Jun 19, 2023

Show notes

Our podcast hosts, Buzz Burrell and Corrine Malcolm, discuss all the action that took place at the Broken Arrow Skyraces. (Buzz won his age group and the age group below in the VK race!)

Experience the Broken Arrow Excitement by watching our livestreams on YouTube. See the VK here, and the 23K here.

Corrine speaks to Doug Mayer about his new book, "The Race that Changed Running: The Inside Story of the Ultra Trail du Mont Blanc." Is the iconic race around Mont Blanc a window or a door?

Then, Buzz answers a runner's question about his own longevity, and how to avoid black toenails from running downhill.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.

Broken Arrow, Skyraces, Via Ferratas, and Race the Cog Jun 05, 2023

Show notes

In this episode, Corrine chats with Brendan Madigan and Scott Rokis about the Broken Arrow Skyrace and UltraSignup's live coverage of the event starting June 16.

Then Buzz and Jamil Coury unpack Aravaipa Running's recent partnership with White Mountain Endurance. The two of them also answer listener questions about putting on exceptional trail races, altitude training, and how to deliver what you promised.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code "Trailhead25" for 25% off at Ultimate Direction.

Drop Bags, DNFs, and Barefoot Shoes on Techy Terrain May 22, 2023

Show notes

On this week's episode of The Trailhead, Corrine and Buzz ask a tricky question: Who's the most important runner in the sport?

Then, we hear from Heather Balogh Rochfort about handling the highs and lows of ultrarunning. See more of how to put your best foot forward in Heather's article, "How to not DNF a 100-miler."

Then, Buzz answers real runner questions about knowing when you are ready for an ultramarathon and whether your shoe choice is slowing you down over technical terrain.

Finally, we want to know why YOU are passionate about running trails. Email trailhead@ultrasignup.com with your why for a chance to be featured in a future episode.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.

Livestreams, Running with Dogs, and Birthday Run Projects May 08, 2023

Show notes

Race season is here! And with live events, comes live streaming. Corrine and Buzz go over the latest news in livestreams from UTMB, Golden Trail Series, and UltraSignup's very own foray.

Then, Jen Sotolongo is back, talking to Corrine about the best practices for running with your dog. You can read more tips from Jen on UltraSignup News.

Later, Buzz interviews two callers, and gives some insight into training for a birthday run project and how much focus to give certain data points.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code "Trailhead25" for 25% off at Ultimate Direction.

Women Who FKT, Mandatory Gear, & Leaping From 100K to 100 Miles Apr 24, 2023

Show notes

On this episode of The Trailhead, Corrine and Buzz dive into safety and mandatory gear lists. They may seem overwhelming, especially depending on the country you're racing in, but will you ever regret following them?

Then, Corrine talks to Jen Sotolongo and Marta Fisher about the Women Who FKT project, which has inspired and encouraged more runners to set out on their own fastest known time adventures. You can read Jen's piece and some real FKT-er's stories on UltraSignup News.

Then, Buzz speaks to Jacob about an upcoming journey run that John Muir would be proud of, and to Laura about making the leap from 100K to 100M.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code "BOGOSOCKS" to get two pairs of running socks for the price of one at us.Sidas.com.

Snowpack, Hellah Run Streaks, and Base Building Apr 10, 2023

Show notes

As we creep towards peak race season, Corrine and Buzz discuss how record snowfall this year could affect this summer's events.

Then, Corrine interviews Hellah Sidibe, former professional soccer player turned professional runner. They talk about his journey to ultrarunning, his run across America, and how his run streak became bigger than himself. You can read the profile on Hellah at UltraSignup News.

Then, Buzz interviews two real runners, and gives insight into building up for a 50K and what it takes to mentally jump from marathons to ultras.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code "Trailhead25" for 25% off at Ultimate Direction.

Trail Lore: Barkley, Learning Moments, and Racing Culture Mar 27, 2023

Show notes

Two weeks ago, we were all glued to Keith Dunn's twitter page refreshing for updates on ultrarunning's best-known secret. So this week, Corrine and Buzz dive into the Barkley Marathons (also see our beautiful photo piece on the race).

Corrine interviews Eric Sutliff about trail running in the South and the things he's learned since his first ultra. You can read his piece for Like The Wind magazine about his first 50K on UltraSignup News.

Then, Buzz speaks to a real runner about what to do when another trail runner might need help.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas. Use promo code "BOGOSOCKS" to get 2 pairs of socks for the price of one at Sidas.com.

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