The Trailhead

Tara Dower Wants YOU To Do the Appalachian Trail Nov 12, 2024

0:50:00 Buzz and Zoë talk about what community means to them and how the trail running community can serve as a positive model as people reassess who they consider their neighbors.

11:09:00 Zoë interviews Tara Dower, who recently set the overall Fastest Known Time on the Appalachian Trail, about her preparation for the FKT and how her relationship with the iconic trail and with hiking and running has evolved over time. Tara talks about her trail running role models and how she wants to inspire more people to push their limits on the trail.

34:47:00 Buzz interviews Warren Doyle, who has hiked the AT 18 times and is the founder of the Appalachian Trail Institute. They discuss the trail's history of speed records and explain why so many hikers and runners are drawn to this iconic through-hike.

Why Robots Aren't Taking Over The Trails Just Yet Oct 29, 2024

:55 Zoë and Buzz discuss the "party platform" that all trail runners can agree on and how athletes can navigate election anxiety.

8:29 Buzz interviews RUN Editor in Chief Brian Metzler. Buzz and Brian discuss the biggest changes they've seen in the world of trail and ultrarunning and what's next for the running industry.

33:11 Zoë interviews TrainingPeaks co-founder Dirk Friel about how technology has changed training for endurance sports, and why AI isn't taking your coach's job just yet.

The Trailhead is sponsored by Running Warehouse. Running Warehouse offers the best brands and the widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, Running Warehouse makes ordering simple.

Randi Zuckerberg's Main Character Energy Oct 15, 2024

00:00:53 Buzz and Zoë chat through advice they wish they had gotten when they first started running, and advice for new and aspiring trail and ultrarunners.

00:8:53 Zoë interviews Randi Zuckerberg (yes, that Zuckerberg!) about how she went from running a half marathon, to signing up for the Cocodona 250 in a year. Plus, they dive into what it means to go all in on your passions, and advice for athletes balancing training with busy lives.

35:48:52 Buzz interviews Brendan Madigan, Race Director at Broken Arrow Sky Race about what it takes to run a three day event and what US races can learn from European style events.

Kílian Jornet's Biggest Mountain Adventure Yet Oct 01, 2024

1:00 Buzz and Zoë discuss the intersection of trail running and alpinism, and how runners can stay safe when seeking high adventure.

14:00 Zoë interviews Kilian Jornet about his Alpine Connections Project, where he linked 82 peaks in under 20 days entirely under his own power. Kilian unpacks how he trained for his epic alpine adventure, and why he wants to use it to draw attention to climate change in the alps.

42:44 Buzz interivews pro trail runner and race director Mike Foote about how The Rut has become such a successful event, and how he was inspired by his experiences racing in Europe.

Jasmin Paris and David Roche on Their Record Breaking Runs Sep 17, 2024

1:00 Buzz and Zoë break down their favorite moments in ultra running history, from historic race performances to establishing new routes and FKTs.

14:20 Coach, writer, and podcaster David Roche discusses his record-breaking win at the 2024 Leadville 100, diving into his training, shooting his shot, and why ultra runners are getting so much faster.

39:11 Buzz interviews Jasmin Paris, the first woman to finish the Barkley Marathons. They dive into how Jasmin juggles training with a busy life as a parent and veterinarian, and how she prepares mentally for grueling events like the Barkley Marathons.

The Trailhead is sponsored by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, Running Warehouse makes ordering simple.

Fix Your Feet To Race Better Sep 03, 2024

0:55 Zoë and Buzz discuss Buzz’s recent travels around Europe, and why running is such a great way to explore new places.

10:55 Zoë interviews Dr. Jeffrey Hammond, a podiatrist who works with professional athletes to troubleshoot common foot problems. They discuss how runners can prevent common ailments like plantar fascitis, Achilles tendonitis, and dive into how to treat blisters on the fly.

27:16 Buzz interviews Mags Nixon, a professional trail running guide about running the Tour du Mont Blanc. With more and more interest in the loop around Mont Blanc each year, Mags breaks down how every athlete can explore the historic route on foot, along with vital trip planning tips to get the most out of your tour. Check out Mags' treks here!

This episode of The Trailhead is brought to you by Sidas, Your Foot Company. Every foot is unique, and every adventure demands the right support. At Sidas, we believe in preventing injuries so you can stay on the trails doing what you love. Take care of your feet, and they'll take care of you.

Protect your feet. Enjoy the trails.

Don't let foot pain hold you back. Use promo code trailhead20 for an exclusive 20% off your entire purchase at sidas.com. That's trailhead20 for 20% off.

With over 30 years of industry experience, Sidas offers performance insoles, innovative socks, and advanced skincare products designed to enhance your trail running experience, no matter the distance.

Runners Should Protect Public Lands. Here's How. Aug 20, 2024

1:20 Buzz and Zoë break down the post-Olympics hype, and discuss whether or not trail running should be an Olympic sport, and what it would mean to see trail elevated to the world stage.

14:32 Zoë interviews Vic Thasiah, founder and President of Runners For Public Lands. They discuss why Vic founded RPL and what all runners can do to better protect public lands and be better environmental stewards.

44:01 Buzz interviews Reid Delman, Race Director of the Desert Rats Trail Running Festival by UTMB about how his event has changed, and how it has stayed the same since being acquired by UTMB.

This episode of the Trailhead is brought to you by LMNT. As we hit the trails, from the seasoned ultrarunner to the weekend warrior, one thing we all need to nail is hydration. Grab a free LMNT Sample Pack, when you go to Whether you're powering through an ultra, or just exploring the trails, hydration is key. Check out LMNT and visit drinkLMNT.com/UltraSignup for a free gift from us to you with any purchase.

An American Runner's Guide To Europe Aug 06, 2024

1:02 Buzz and Zoë break down the differences between trail running in the US and Europe and why the trails in Europe are so awesome (read: hard).

18:57 Zoë talks to Mario Mendoza, a professional trail runner and pastor from Bend, about growing up on an avocado farm, falling in love with the outdoors at a young age, and balancing work, training and family. Mario and Zoë also talk about how Mario's running influences his faith and work as a pastor as well as how he's gearing up for OCC.

46:08 Buzz interviews Doug Mayer, the "Mayor of Chamonix" about French trail running culture, and how to plan a trip around Mont Blanc. They discuss why the culture of trail running differs in France and what everyone can learn from running in Europe.

200 Mile Races Are Booming. Candice Burt Knows Why. Jul 22, 2024

Hosts Zoë Rom and Buzz Burrell discuss the rise of races that are 200 miles and longer, why different running goals are valid, and what draws us to different events.

14:20 Zoë interviews the winner of the 2024 Cocodona 250, Rachel Entrekin, about how she approaches multi-day races and balances training with work and life (or doesn't!). They discuss sleep strategies, and how people can train for their first 200 mile race.

38:02 Buzz interviews Candice Burt, owner of Destination Trail Races, which hosts the Triple Crown of 200-mile races. They discuss Candice's work as a race director, what it takes to put on a 200-mile race, and her approach to long-distance races and FKTs as an athlete.

Courtney Dauwalter On Hardrock, Big Goals, and Double Cheeseburgers Jul 09, 2024

00:49:47 Hosts Buzz Burrell and Zoë Rom discuss why the Western States Endurance run is getting so dang fast, and talk about why the Hardrock Endurance Run (which is not a race!!) attracts high caliber athletes and adventurers year after year.

14:54:35 Zoë Rom chats with Courtney Dauwalter about her historic triple last year, winning WSER, Hardrock and UTMB in a single summer, and how she's going to approach her big loop around the San Juan Mountains this weekend.

29:27:78 Buzz Burrell interviews Hardrock Race Director Dale Garland about why the event attracts runners from all over the world, what he's doing to make it more accessible, and what it takes to complete the wild and tough loop

Thanks to our generous partner, LMNT! Skip the dodgy stuff and make sure you properly replenish and recover after every run with LMNT hydration! Check out LMNT and visit drinkLMNT.com/UltraSignup for a free gift from us to you with any purchase.

Ryan Montgomery on Pride, Balance and Western States, Plus Diana Fitzpatrick on WSER’s Evolution Jun 25, 2024

00:00:54 Hosts Zoë Rom and Buzz Burrell discuss their connection to the Western States Endurance Run and why it’s a rising tide for trail running.

12:58:00 Zoë Rom talks to pro ultrarunner Ryan Montgomery about how he embodies pride all year long, and how his patient approach to training has paid off in his running career, and his hopes for Western States this year. Ryan also shares how the trail and ultra community can be more inclusive and welcoming.

35:15:32 Buzz Burrell interviews Diana Fitzpatrick, WSER’s Board President about how Western States has evolved over the years and how its leaders are preserving its essence. Buzz and Diana discuss how to make WSER more inclusive and welcoming and what this race means to the community.

This episode of The Trailhead is brought to you by Sidas, Your Foot Company.Every foot is unique, and every adventure demands the right support. At Sidas, we believe in preventing injuries so you can stay on the trails doing what you love. Take care of your feet, and they'll take care of you.

Protect your feet. Enjoy the trails.

Don't let foot pain hold you back. Use promo code trailhead20 for an exclusive 20% off your entire purchase at sidas.com. That's trailhead20 for 20% off.

With over 30 years of industry experience, Sidas offers performance insoles, innovative socks, and advanced skincare products designed to enhance your trail running experience, no matter the distance.

Mikey Mitchell On The Toughest Double You've Never Heard Of, And How Luis Escobar Captures Trail Running History Jun 11, 2024

Host Buzz Burrell and new co-host Zoë Rom ask each other rapid-fire questions to get to know one another and share hot takes about the best trails, races, and the proper length for running socks.

19:33 Zoë interviews social media star and professional runner Mikey Mitchell about adventure and authenticity online, his big race season, and why raves are great training for ultras. Mikey shares what Pride Month means to him and how everyone can embody pride on the trails and online.

29:01 Buzz interviews Born to Run Race Director and photographer Luis Escobar about what it takes to assemble a great event and the hard work required to get a great shot. We take a deep dive into his historic photo of Scott Jurek at the Copper Canyon Ultras, and why he thinks social media competition is a good thing.

The Trailhead by UltraSignup is presented by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, we make ordering simple.

Healing Grief With a 460-Mile FKT May 28, 2024

Corrine and Buzz chat about Corrine’s finish at Transvulcania, and an exciting update for the Trailhead. Corrine shares what she’s learned from hosting the Trailhead, and why everyday runners are the lifeblood of the sport.

12:56 Zoë Rom interviews Emily Halnon, whose recent book To The Gorge explores grief and resilience on the Pacific Crest Trail. Zoë and Emily discuss healing from grief through running, Emily’s writing process, and what it takes to set a 460-mile FKT (Fastest Known Time).

25:00 Buzz Burrell interviews Race Directors Renee and Todd Janssen of Go Beyond Racing, who host 40 events annually in the Pacific Northwest, and founded the Trail Mix Fund, a 501(3)c non-profit dedicated to improving diversity in trail running by helping ease financial barriers to racing.

Taper Tantrums, Cat B and Fat Dog May 14, 2024

Buzz and Corrine chat about taper tantrums ahead of Corrine’s upcoming spring A race, and everything that goes into a successful taper.

Corrine interviews trail runner and coach Cat Bradley. They discuss Cat’s impressive track record in the sport, Cat 2.0, her coaching, and how to race with nothing to lose. Your performance is not a measure of your worth.

Buzz talks about the Fat Dog Backyard Ultra with race director Erik Bird. They discuss the unique aspects of the backyard ultra format and how it enables to runners to push their own limits. Erik shares with Buzz that race directors really truly appreciate the participation of every runner in their events. Every time you show up to race, it means something to them.

This episode is brought to you by Running Warehouse.

Running Warehouse offers the best brands and widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, we make ordering simple.

Comebacks, AI Coaching, Short & Steep Running Apr 30, 2024

Buzz and Corrine chat about staying in the game when you hit a setback, physical, mental or emotional.

Corrine talks with Tracer co-founder Joey Wilson about AI coaching and the future of tech in trail running.

And Buzz chats with Six03 Endurance race director, Tom Hooper, about the joys of short and steep running on the East Coast.

For 100 years, LOWA has been known for its emphasis on craftsmanship, technology, and performance. Introducing the all new FORTUX GTX by LOWA. It is one of LOWA’s All Terrain Running Shoes. The FORTUX GTX is great for longer runs and speed hikes in any weather conditions. And it’s loaded with performance and supportive features, including a grippy outsole for superb traction on rough terrain. And durable jacquard weave uppers. And a cushioned rocker midsole for support. It also has fast and secure speed lacing, and GORE-TEX Invisible Fit lining to keep your feet comfortably dry, mile after mile. Get 20% off LOWA ATR when you apply the discount code TRAILHEAD20.

Spring DOMS, Mammoth Trail fest & Cheap Shoes Apr 16, 2024

Corrine and Buzz chat about spring training, how to think about tune-up races, and everything you need to know about that familiar heavy muscle feeling you get after a big effort, known as delayed onset muscle soreness.

Corrine talks to Mammoth Trailfest Race Director Tim Tollefson about his journey with body dysmorphia and building community with The Mammoth Trailfest. Mammoth Trailfest offers a series of challenging distances on some of the most beautiful trails in the eastern Sierra Nevada mountains. Tim built the race on his favorite routes and carefully designed it to not only be hard but also incredibly satisfying.

You can find out more about the race at https://www.mammothtrailfest.com/ and @mammothtrailfest on Instagram.

Then Buzz answers questions from callers, including our very own podcast producer Tina, who is preparing to take on the challenging uphill Loon Mountain Race this summer and as a road runner, is looking for tips to prepare for the uphill.

This episode of the The Trailhead is brought to you by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, we make ordering simple.

The Most Epic Barkley yet? and Adaptive Running with Zach Friedley Apr 02, 2024

Buzz and Corrine talk about what we are all talking about, Jasmin Paris’s epic finish at this year’s Barkley Marathon, a record 5 finishers, and the lore of Barkley.

In an interview with Born to Adapt trail race founder, Zach Friedley, Corrine gets good advice, race directors should reach out to adaptive runners, have plans in place to accommodate them. Don’t wait for them to be interested, encourage it. Athletes are ready to run.

Buzz and Donna consider starting a to petition for age groups in FKTs. Brian asks Buzz about the train low/sleep high concept. If you live at and train at elevation, is there any benefit to coming down the mountain for speedwork?

This episode of The Trailhead is brought to you by LOWA. For 100 years, LOWA has been known for its emphasis on craftsmanship, technology, and performance. Introducing the all new FORTUX GTX by LOWA for longer runs and speed hikes in any weather conditions. It’s loaded with performance and supportive features, including a grippy outsole for superb traction on rough terrain, durable jacquard weave uppers and cushioned rocker midsole for support, fast and secure speed lacing, and GORE-TEX Invisible Fit lining to keep your feet comfortably dry, mile after mile. Get 20% off LOWA All Terrain RunningShoes when you apply the discount code TRAILHEAD20.

Lululemon’s FURTHER, rising star Anna Gibson and Sleep vs. Eating Mar 19, 2024

Corrine and Buzz talk about the FURTHER ultra event last week in Palm Springs, records shattered by Camille Herron and how the event sought to push scientific understanding of female performance further. Plus, this event really hearkens back to the origins of ultra running – the 6-day race.

Corrine interviews multisport athlete and rising track and trail running star Anna Gibson. Anna talks about growing up running trails, the learning curve of elite racing in two disciplines, and how cross training keeps her both happy and well-trained. You can follow Anna on Strava and on Instagram @annagibsonn.

Buzz hears from callers, first Bobby asks about what it takes to finish a hundred miler and Buzz lets him know it’s about more than training. Then Carl asks how to prepare with an extra early race day start.

This episode of The Trailhead is brought to you by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, we make ordering simple.

Go to www.runningwarehouse.com to order.

Community Racing, and the low down on run coaching with CTS’s Jason Koop Mar 05, 2024

Race season is upon us, and Buzz and Corrine chat about how races are the cornerstone of the trail running community and they touch on some of the “closer to home” races they plan to be at this year. Let us know where you are racing this year at trailhead@ultrasignup.com or @ultrasignup on Instagram.

Corrine talks with CTS coach Jason Koop about how to find and get the most out of a trail running coach. Jason has been around the sport for a long time, as an athlete and a coach for every level of runner. Jason touches on two important factors that make runners “most coachable.” Find out more about coaching with CTS.

Buzz answers Sidhar’s questions about stretching. Bruce won his first 50k and is looking for entry advice into some bigger races.

This episode we’re partnering with LMNT. As we hit the trails, from the seasoned ultrarunner to the weekend warrior, one thing we all need to nail is hydration. But I'm not just talking about water. Enter LMNT. It is our go-to electrolyte powerhouse. Why LMNT? Because it ditches all that dodgy stuff – no sugar, no artificial nonsense. Just the electrolytes your body can use to help ward off cramps, fatigue, and even that brain fog you might hit mid-run.

And here’s something cool for our Trailhead listeners. Grab a free LMNT Sample Pack, when you go to drinkLMNT.com/UltraSignup.

Shoes, Strava Legend Larissa Rivers, and All Age Running Feb 20, 2024

Buzz and Corrine chat about their favorite shoes and how you can find your perfect pair.

Corrine talks with Strava’s Larissa Rivers about community, segments and her local legend status.

And Buzz chats with listeners. Christopher asks about training through life changes: new job and becoming a parent. Matt started running in his 30s and is wondering if he is too late to the sport.

This episode is brought ot you by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, we make ordering simple.

The Saucony Peregrine has consistently been a top 3 selling trail shoe model for Running Warehouse - and they have a lot of shoes! Saucony Peregrine 14 is a reimagined upper with a more comfortable tongue design that helps keep out debris and provides a more secure and adaptive fit. Whether you're embarking on a trail run or a challenging hike, the Peregrine 14 is equipped to handle the demands, offering the perfect blend of comfort, protection, and traction for any adventure.

Mental Health and Ultras with Drew Petersen and KTRW Award Winners Feb 06, 2024

Corrine and Buzz talk all about gear! What you need and what you can leave at home.

Corrine interviews professional skier and lifelong runner Drew Petersen. In the most human of ways, Drew shares how he rediscovered running in the wake of a serious accident and his journey in overcoming challenges with his mental health. Together, Corrine and Drew explore the parallels between running ultras and getting through life’s hardest moments. Drew’s latest movie, Feel It All, comes out this spring and you can get all the updates @drewpeterskion IG.

Buzz chats with more Keep Trail Running Weird Award Winners:

Amy McDowell: Best Race Fail

Chris Morrison: Best Pacer

Favorite Trail Weirdo: Jeremy McCoubrey aka Chad Ultra.

Follow Chad Ultra on IG @chad.ultra.never.tired

Andy Glaze: Most inspirational. Follow Andy on IG @amglaze, Strava at Andrew Glaze and Tik Tok @glazeruns

Eric Durrett: Most Tenacious

This episode we’re partnering with LMNT. As we hit the trails, from the seasoned ultrarunner to the weekend warrior, one thing we all need to nail is hydration. But I'm not just talking about water. Enter LMNT. It is our go-to electrolyte powerhouse. Why LMNT? Because it ditches all that dodgy stuff – no sugar, no artificial nonsense. Just the electrolytes your body can use to help ward off cramps, fatigue, and even that brain fog you might hit mid-run.

And here’s something cool for our Trailhead listeners. Grab a free LMNT Sample Pack, when you go to drinkLMNT.com/UltraSignup.

Winter Training, Callie Vinson and KTRW Winners Jan 23, 2024

Buzz and Corrine discuss how they use the dreadmill and maintain motivation during the winter months.

For more information about Up For Air, check out the website: https://upforairseries.org/

Corrine talks with Callie Vinson about how she conquered her first FKT in November 2024. You can follow Callie on Instagram @callievinsonn.

Buzz talks with two Keep Trail Running Weird Award winners! Best Dressed: Charlotte Corriher and Most Miles and Most Hours Raced: Eric McGee

You can find Charlotte on Instagram @marathoncostumechic.

This episode is being supported by Running Warehouse, which offers the best brands and the widest selection of running gear. Their in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, they have free shipping and fast delivery, so ordering is simple.

The Joy of Midwest Trail Running & Questions from Semi-Rad Jan 09, 2024

We’re back! Welcome to Season 3 of The Trailhead. Buzz and Corrine come clean for 2024. There were lots of surprises at the end of 2023.

Corrine speaks with Michele Hartwig of Ornery Mule Racing about the joys of Midwest trail running. Get all the info about Ornery Mule Racing at www.ornerymuleracing.com.

Buzz answers Semi-Rad’s, Brendan Leonard, most pressing questions. You can see all Brendan’s monthly drawings for UltraSignup on news.ultrasignup.com and the rest of his work on his website: semi-rad.com.

This episode is brought to you by the Devil's Gulch Race in Washington State, happening on July 13-14th, 2024. The first 50 registrants snag a free pair of Darn Tough Socks! New for 2024: $1000 in prize money, equally distributed among all 1st place finishers across male, female, and non-binary categories. Devil's Gulch offers three epic distances: a half-marathon, 50 Miler, and a formidable 100 Miler. Brace yourself for a course featuring hot, dry high desert, intense gulches, and massive rock hoodoos. The 100 Miler is a true test of endurance with plenty of vert and heat which is why each finisher gets a homemade belt buckle. The 50 Miler? It's half the crazy. And for those seeking a more balanced challenge, there's the half-marathon. Choose your adventure at Devil's Gulch this July and make it a race to remember! Get all the info here: www.evergreentrailruns.com/devils-gulch/

UltraData: Reflecting on 10 Years of UltraSignup Data Dec 15, 2023

As we enter 2024, (how???) we began to realize that the world has changed a lot in the last 10 years. Our data guru, Matt Abbott, decided to take a look back at 10 years of USU stats. He reviews the growth of the sport, which distances are the most popular, and who is running and where.

We’d love to hear from you. What is your experience in trail over the past 10 years? Do you have a favorite race or distance? Have you seen your local races growing? Are there more local races! Send us an email to trailhead@ultrasignup.com.

Thanks to Buzz Burrell, Tim Tollefson, Tom Hooper, and Renee Janssen for contributing to the show.

2023 Wrap-Up & 2024 Predictions Nov 21, 2023

In this episode Corrine and Buzz reflect on the most inspirational moments of 2023, share their hot takes from 2023 and look forward to 2024. You’ll also hear from the trail community: coaches, athletes, writers, and podcast listeners.

Thanks to:

HOKA athlete, paraglider, film maker Allie Mac.

Athlete Callie Vinson

Run the Alps founder, Doug Mayer

Salomon partner, Mental Health Coach, Skier & Runner Drew Peterson

Athlete and The Singletrack Podcast host Finn Melanson.

Strava’s Larissa Rivers

Some Work, All Play coaches Megan and David Roche

Ornery Mule Racing Race Director Michele Hartwig

Thanks to listeners: Andy Farina, Carolyn Benson, Dylan Jones, Heather Stadnisky, Jason Corbett, Michaela Tsai, and Paul Fitzgibbons

Do you have a question for Buzz or comment about the show? Send us an email at trailhead@ultrasignup.com

This episode of The Trailhead is brought to you by Lowa Boots. For 100 years, LOWA has been known for its emphasis on craftsmanship, technology, and performance. The new All Terrain Running collection of trail running shoes is designed to excel on demanding terrain while delivering LOWA’s acclaimed quality, fit and durability. A full length rubber sole with grippy lugs for secure traction, carbon rebound plate for energy return, and Reptex uppers for durability – go ahead and elevate your trail running experience with LOWA. Explore the full collection at lowaboots.com. Get 10% off LOWA ATR when you apply the discount code TRAILHEAD10.

UTMB, BTP and Paragliding Nov 07, 2023

Corrine and Buzz chat about the UTMB/WAM controversy.

Then Corrine puts Andy Pearson and Dominic Grossman in the hot seat. She gets all the info on their new podcast “Between Two Pines”

Buzz and Lowa Boots athlete Max Siegel talk about his love for trail running and paragliding.

This episode of The Trailhead is brought to you by Lowa Boots. For 100 years, LOWA footwear has been known for its emphasis on craftsmanship, technology, and keeping your feet secure on any mountain adventure. All Terrain Running by LOWA, has a collection of trail running models that are designed to excel on demanding terrain while delivering LOWA’s acclaimed quality, fit and durability. Grippy lugs for secure traction, carbon rebound plate for energy return, and reptex uppers for durability – go ahead and elevate your trail running experience with LOWA. Explore the full collection at lowaboots.com. Get 10% off when you apply the discount code TRAILHEAD10.

You can find Between Two Pines wherever you get your podcasts. Any complaints can go to hello@betweentwopinespodcast.com.

We are working on our final episode of Season 2 and we want to hear from you! What was your most inspirational moment of 2023? Do you have a hot take from 2023? What are you most excited for in 2024? Send us your answers via email or voice memo to trailhead@ultrasignup.com. We’d love to include you our final podcast of season 2 releasing on November 21st.

Rest, Andy Wacker & The Trail Team, Hiking As Training Oct 24, 2023

Buzz and Corrine chat about when to run and when to take time to recover from illness.

Corrine interviews professional runner and Trail Team mentor Andy Wacker. Andy recently took 2nd place at the World Mountain Running final and 1st place at the Xterra Trail Run World Championships.

Buzz talks to David about hiking the Colorado Trail as training for Run Rabbit Run. And caller Andy asks how to increase his training post illness and surgery

This episode is brought to you by LOWA.

For 100 years, LOWA footwear has been known for it’s emphasis on craftsmanship, technology, and keeping your feet secure on any mountain adventure. All Terrain Running by LOWA, has a collection of trail running models that are designed to excel on demanding terrain while delivering LOWA’s acclaimed quality, fit and durability. Grippy lugs for secure traction, carbon rebound plate for energy return, and reptex uppers for durability – go ahead and elevate your trail running experience with LOWA. Explore the full collection at lowaboots.com. Get 10% off when you apply the discount code TRAILHEAD10.”

Trailrunning Saves the World & Spiritual Strength Oct 09, 2023

As we head into the off season, Buzz and Corrine discuss the benefits of road running and cross training.

Corrine interviews Dylan Bowman of Freetrail. He thinks “trail running will save the world” You can get more info about Freetrail at Freetrail.com.

Buzz chats with 2 callers. Ivars is curious about training minimums. Can 1 mile a day get you through a 100 miler? Jill is ready to tackle night running. Is it something to practice, or can you save it for race day?

Where Buzz's Been, Sacred Stoke, and a Doomed Runner Sep 25, 2023

Buzz has just returned home after a successful trip to the Master’s Trail World Championships. He and Corrine talk about what "World Championship" means in trail running right now and they discuss the athlete and spectator turnout in Madeira.

Corrine interviews Lakota runner Connor Ryan about his connection to the mountains, how he found running, and why inclusion is so important in ultrarunning. You can read the article “The need for Indigenous Inclusion in Ultrarunning” over at news.ultrasignup.com.

Real Runner Questions: Buzz the chats with David about how runners stay strong through the decides. Orly asks how to get off the injured list.

You can get more information about Natives Outdoors at natives-outdoors.org

Walmsley & Dauwalter Rule UTMB, Semi-Rad and Baked Beans Sep 11, 2023

In this episode, Buzz and Corrine marvel over Jim Walmsley, Courtney Dauwalter, and Zach Miller’s performances at UTMB.

Then, Corrine talks with artist Brendan Leonard (often known as Semi-Rad) about his ultimate trail race. It includes Dropbag Jeff and all the French toast. You can see Brendan’s illustrations on UltraSignup.

Buzz chats with two callers. First, he speaks with Mark from Minnesota. They agree that baked beans are not ideal running fuel. Buzz makes the case for sugar.

Buzz and Laura from Portland talk about ultrarunning after cancer treatment. Here are the links to the organizations Laura mentioned.

Susan G Komen: https://www.komen.org/

Pink Lemonade Project: https://www.pinklemonadeproject.org/

UTMB, Soft Rocking, and Racing a 50k Aug 28, 2023

Buzz and Corrine are in Chamonix. UTMB is all anyone is talking about. They discuss who to watch and try to make sense of the “stones” qualification system.

Corrine talks with UltraSignup’s Rob Goyen about Dirt Circus trail party happening this fall.

Dirt Circus will be in Flower Mound, Texas on September 30, Boulder, Colorado on October 7, and Phoenix, Arizona on October 21. The final event is in Bentonville, Arkansas on November 17th and 18th. Get details for all the events at dirt circus.ultrasignup.com.

In Bentonville, there will also be a 5k and 10k race. The 10K is a competitive event with a cash prize of $3000 for the first-place finishers! All events have an expo, entertainment and raffle prizes. Events are filling up fast!

Buzz talks to Justin about "Soft Rocking" and Leave No Trace principles while trail running. And Maddie wants not just to finish a 50k, but to race it. She and Buzz come up with a training and pacing plan for Red Rock.

If you want more info about Leave No Trace, check out their website https://lnt.org/

Taking place between September 29th and October 1st this fall at the Antlers Hotel in Colorado Springs, the UESCA Ultrarunning Conference is the first-ever ultrarunning conference of its kind. Headlined by renowned ultrarunning coach and author, Jason Koop – the conference brings together top experts from around the world to present on a multitude of topics specific to ultrarunning. To learn more, or to register for the conference, please visit: ultraconference.uesca.com.

Zoë Rom, Tina Muir, and Buzz’s Skyrace Aug 14, 2023

Buzz and Corrine chat about Buzz’s skyrace experience in Norway. Then Corrine interviews Zoë Rom and Tina Muir about their new book, Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet.

“A healthy planet depends on your thriving and your community’s thriving. Your running depends on a healthy planet and a healthy community. A healthy community depends on healthy individuals and a healthy planet to exist,” said Zoë.

And Buzz answers questions from Scott on pickle juice and mustard and talks to race director Samuel Hartman about why ultrarunning is not in the Olympics.

Are you ready for Dirt Circus?

Dirst Circus is a series of running festivals from UltraSignup and it’s happening this fall!

UltraSignup has partnered with local running stores to bring together runners, race directors, coaches, and brands to celebrate all the things we love about trail running. We will have group runs, an expo, demos, and amazing raffle prizes.

Dirt Circus will be in Flower Mound, Texas September 30th. In Boulder, Colorado on October 7th. And in Phoenix, Arizona on October 21st. We will close out the season with epic event in Bentonville, Arkansas on November 17th and 18th. Get details for all of the events at dirt circus.ultrasignup.com.

In Bentonville, there will also be a 5k and 10k race. The 10K is a competitive event with a cash prize of $3000 for the first place finishers.

If you want to meet new people, test out new gear, or lace up for the Bentonville race, register at dirtcircus.ultrasignup.com.

Events are filling up fast.

The Leans, Otter Pops, and Goldfish Memory Jul 31, 2023

After Corrine placed 3rd at the Cascade Crest 100, Buzz and Corrine discuss whether running 100 miles is fun or just hard? And we learn how useful “goldfish memory” can be.

Corrine then interviews last year’s UTMB winner, Katie Schide, about her life in a remote French village and our profile of her, “We Have Nothing, but We Have Everything.”

And Buzz answers Joni’s question about “The Leans” and Luke’s on alternative training schedules.

Pacing Style, Elk Traverse, and Advice for Young Runners Jul 17, 2023

After Courtney Dauwalter set a new record at Western States without a pacer, Buzz and Corrine discuss the pros and cons of having someone run with you.

Corrine interviews Michael Wirth about his full moon Elk Traverse FKT (54 miles, 23,500 feet of uphill). You can check out the gear he used for this adventure here. Then, Buzz chats with Kaitlyn about how to approach training as a young athlete (hint: run like the Norwegians). And he gives Snehal a confidence boost and urges him to trust the training.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.

Courtney’s Run for Office, Salt, and Rattlesnakes Jul 03, 2023

“Courtney wasn’t running out of her mind,” said Corrine in this week’s episode, “but her running was making us lose our minds.”

This week, Buzz and Corrine talk Western States 2023, and contextualize Courtney Dauwalter rewriting the record books.

“You’re my hero,” Jeff Colt told her, “Run for office!”

Then, Corrine interviews USN writer Heather Balogh Rochfort about her articles, “Managing taper madness,” on how to stay sane in the days leading up to your big race and "How to not DNF a 100-miler". “Have a backup plan for your backup plan for your backup plan,” she says.

And Buzz answers questions about salt pills and running in rattlesnake country.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.

Broken Arrow Recap, UTMB History, and Buzz’s Ember Jun 19, 2023

Our podcast hosts, Buzz Burrell and Corrine Malcolm, discuss all the action that took place at the Broken Arrow Skyraces. (Buzz won his age group and the age group below in the VK race!)

Experience the Broken Arrow Excitement by watching our livestreams on YouTube. See the VK here, and the 23K here.

Corrine speaks to Doug Mayer about his new book, “The Race that Changed Running: The Inside Story of the Ultra Trail du Mont Blanc.” Is the iconic race around Mont Blanc a window or a door?

Then, Buzz answers a runner’s question about his own longevity, and how to avoid black toenails from running downhill.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.

Broken Arrow, Skyraces, Via Ferratas, and Race the Cog Jun 05, 2023

In this episode, Corrine chats with Brendan Madigan and Scott Rokis about the Broken Arrow Skyrace and UltraSignup’s live coverage of the event starting June 16.

Then Buzz and Jamil Coury unpack Aravaipa Running’s recent partnership with White Mountain Endurance. The two of them also answer listener questions about putting on exceptional trail races, altitude training, and how to deliver what you promised.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.

Drop Bags, DNFs, and Barefoot Shoes on Techy Terrain May 22, 2023

On this week’s episode of The Trailhead, Corrine and Buzz ask a tricky question: Who’s the most important runner in the sport?

Then, we hear from Heather Balogh Rochfort about handling the highs and lows of ultrarunning. See more of how to put your best foot forward in Heather’s article, “How to not DNF a 100-miler.”

Then, Buzz answers real runner questions about knowing when you are ready for an ultramarathon and whether your shoe choice is slowing you down over technical terrain.

Finally, we want to know why YOU are passionate about running trails. Email trailhead@ultrasignup.com with your why for a chance to be featured in a future episode.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.

Livestreams, Running with Dogs, and Birthday Run Projects May 08, 2023

Race season is here! And with live events, comes live streaming. Corrine and Buzz go over the latest news in livestreams from UTMB, Golden Trail Series, and UltraSignup’s very own foray.

Then, Jen Sotolongo is back, talking to Corrine about the best practices for running with your dog. You can read more tips from Jen on UltraSignup News.

Later, Buzz interviews two callers, and gives some insight into training for a birthday run project and how much focus to give certain data points.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.

Women Who FKT, Mandatory Gear, & Leaping From 100K to 100 Miles Apr 24, 2023

On this episode of The Trailhead, Corrine and Buzz dive into safety and mandatory gear lists. They may seem overwhelming, especially depending on the country you’re racing in, but will you ever regret following them?

Then, Corrine talks to Jen Sotolongo and Marta Fisher about the Women Who FKT project, which has inspired and encouraged more runners to set out on their own fastest known time adventures. You can read Jen’s piece and some real FKT-er’s stories on UltraSignup News.

Then, Buzz speaks to Jacob about an upcoming journey run that John Muir would be proud of, and to Laura about making the leap from 100K to 100M.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code “BOGOSOCKS” to get two pairs of running socks for the price of one at us.Sidas.com.

Snowpack, Hellah Run Streaks, and Base Building Apr 10, 2023

As we creep towards peak race season, Corrine and Buzz discuss how record snowfall this year could affect this summer’s events.

Then, Corrine interviews Hellah Sidibe, former professional soccer player turned professional runner. They talk about his journey to ultrarunning, his run across America, and how his run streak became bigger than himself. You can read the profile on Hellah at UltraSignup News.

Then, Buzz interviews two real runners, and gives insight into building up for a 50K and what it takes to mentally jump from marathons to ultras.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.

Trail Lore: Barkley, Learning Moments, and Racing Culture Mar 27, 2023

Two weeks ago, we were all glued to Keith Dunn’s twitter page refreshing for updates on ultrarunning’s best-known secret. So this week, Corrine and Buzz dive into the Barkley Marathons (also see our beautiful photo piece on the race).

Corrine interviews Eric Sutliff about trail running in the South and the things he’s learned since his first ultra. You can read his piece for Like The Wind magazine about his first 50K on UltraSignup News.

Then, Buzz speaks to a real runner about what to do when another trail runner might need help.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas. Use promo code “BOGOSOCKS” to get 2 pairs of socks for the price of one at Sidas.com.

Becoming a Pro, Taming Dragons, & New England Gnar Mar 13, 2023

This week, Corrine and Buzz talk about what it takes to become a sponsored athlete—is it really just follower count?

Corrine interviews Jenn Hughes, former editor-in-chief of UltraSignup News about her experience facing dragons and searching for joy during the blizzard year of Tor des Géants. You can read Jenn’s article “How to Tame a Dragon” at UltraSignup News.

Then, Buzz interviews Ultimate Direction ultrarunner Jeff Colt, about the difference between New England trails and Colorado trails, seeking balance, and how the pandemic actually helped him get to where he is today.

The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.

How to Cope: Injury, Runner's Low and Racing at Altitude Feb 27, 2023

This week, Buzz and Corrine get real about how they tackle injury and the healing process.

Then, Corrine interviews Emily Halnon about the emotional crash she experienced after running her dream race, the Hardrock 100. Emily first wrote about this in "The Runner's Low" for UltraSignup News.

Later, Buzz gives Steven from Georgia some tips on training for race day elevation when you don’t live at altitude.

The Trailhead is an UltraSignup production. This episode is presented by Sidas. Use promo code “Trailhead20” for 20% off your purchase at Sidas.com.

Pro Runners Unite, Andrew Drummond, and KTRW Award Winners. Feb 13, 2023

This week, Buzz and Corrine talk about the Pro Trail Runners Association (PTRA), a non-profit based in Switzerland that Corrine helped found.

Corrine interviews Andrew Drummond, from Run the Whites, about our UltraSignup News article “Rock hopping with Run the Whites,” and his ultra-journey from helping Scott Jurek set an FKT to putting the White Mountains back on the map.

Buzz then talks to two of our Keep Trail Running Weird award winners: Mike Melton who won the Most Tenacious and Jen Golbeck who has inspired thousands to start running (at any pace) and won our Most Inspirational. She even inspires Buzz along the way! You can find Jen on Instagram at Jen Runs With Dogs.

The Trailhead is a production from UltraSignUp . This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off Ultimate Direction.

Arlen Glick and our Keep Trail Running Weird Award Winners Jan 30, 2023

This week is a fun one! Buzz and Corrine discuss the best trail runners of 2022. You can read Buzz's Top 10 Cliff's Notes here: https://news.ultrasignup.com/the-best-of-the-best-2022/

Corrine interviews ultrarunning champion Arlen Glick about his fantastic race season and training in less than ideal situations. (You can read our article on him here: https://news.ultrasignup.com/not-to-be-ignored/.)

Then, Buzz interviews three of our Keep Trail Running Weird award winners:

Mike Smith—MOST MILES RACED.

Shannon Brandl—BEST RACE DAY FAIL

Joel Gartenberg—FAVORITE TRAIL WEIRDO

Follow and subscribe—help us build our listenership!

Presented by Sidas. Use promo code “Trailhead20” for 20% off at Sidas.com.

Year in Review, Predictions Ahead, and Allie Mac! Jan 16, 2023

We’re back for Season 2!

Buzz and Corrine talk “best of the year” 2022 and run through their 2023 predictions.

Corrine predicts an increase in tibial stress reactions (due to carbon shoe proliferation) and Buzz admits that he’s run FKTs in shoes he bought at K-Mart!

Corrine interviews Allie “Mac” McLaughlin about her amazing 2022 race season. And they discuss her 1-year-old best friend, how injury episodes have allowed her to grow in other ways, and what’s next for the extreme athlete. We wrote about Allie in September in a piece titled “Sprinting down and flying above the world’s biggest mountains.”

Then, Buzz drops the hard truth on our caller, Nick, who wants to PR in the marathon after running his first 100-miler.

Follow and subscribe—help us build our listenership to forever and beyond!

Presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off Ultimate Direction.

BONUS - UltraData Podcast: The Hardest Trail Races of 2022 Dec 23, 2022

***NEW PODCAST*** This ain't your normal Trailhead! We'd like to introduce a new podcast that we thought you might enjoy, UltraData. Matt Abbott walks us through how to develop an algorithm to rank UltraSignup’s races by difficulty. Along the way, he brings in some guests (Jeff Pelletier, Riley Brady, Arlen Glick, & Corrine Malcolm) to discuss what makes different races hard for them and to react to iterations of the ranking. We hope you enjoy it!

The Trailhead podcast will be back to its regular episodes in January!

Doping up, staying resilient, and starting again. Nov 14, 2022

Illegal drugs are cropping up in the running world again; Buzz and Corrine talk testing and their own performance enhancing strategies.

Then Corrine interviews Anita Cardinal, a Cree activist and lawyer, about running, resilience, and representation. Finally, Buzz and caller Jane brainstorm how to get back to ultra-distances after having a baby - with a focus on letting go of outcome and simply enjoying the journey.

We’ll be back! Season 2 starts in January, so stay tuned for our next release.

Presented by Ultimate Direction and with support this week from Sidas.

Use promo code “Trailhead25” for 25% off Ultimate Direction and “Trailhead20” for 20% off Sidas.

World Record DNFs, being a Long Run dad, and when to “just smile” Oct 31, 2022

Corrine and Buzz chat about the recent Backyard World Championships and how it’s possible to set a world record and DNF at the same time?! Corrine talks to elite marathoner Peter Bromka about balancing parenting and the long run, diving into his popular article “The Endurance Dad Dilemma.” Then Buzz talks with runner Brianne about how to stay positive during long races, sharing favorite run-tested mantras that work.

Presented by Ultimate Direction and with support this week from Sidas.

Use promo code “Trailhead25” for 25% off Ultimate Direction and “Trailhead20” for 20% off Sidas.

What’s the name of the game? Oct 17, 2022

Corrine and Buzz talk about “crushing” and “dominating” on the trails with writer and pro-athlete Meg Mackenzie who penned the thought provoking article “Annihilate That Course and Obliterate Your Competition.” Does using violent language influence our sport experience? The UltraSignup community had heated reactions to the online article; listen in and add your opinion. Then Buzz helps Matt from Issaquah, WA decide how long to rest after a big ultra-effort. Plus, Buzz’s favorite go-to recovery activity.

Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode.

Presented by Ultimate Direction and with support this week from Squirrel’s Nut Butter.

Use promo code “Trailhead25” for 25% off Ultimate Direction or Squirrel’s Nut Butter.

Advice from another planet, the lure of 4.167, and running’s most common injury. Oct 03, 2022

Description:

Corrine and Buzz break down Kilian Jornet’s exhaustive new blog recapping his 2022 training with micro-details including his workouts, nutrition, sleep, stress and more. Are there usable tips for a “normie” runner or is Kilian simply from another planet? Next, Corrine talks to writer and runner Jared Beasley about the quiet, but seductive appeal of the backyard race phenomenon. His piece, “Everyone’s Got A Shot at a Backyard, Right?” looks at the enigmatic format and how an average runner can get (happily?) sucked in. And Buzz talks to Isabella from L.A. about shin splints and offers a range of tips and tricks to help.

Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode.

Presented by Ultimate Direction and with support this week from Tailwind Nutrition.

The Growth of Trail Running, Carbon Fiber Shoes and Real Runner Questions about The Bear Sep 19, 2022

In this episode, Corrine and Buzz chat about the expansion of trail running media coverage and how runners can “vote with their feet” to keep the smaller races alive. Then, Corrine talks to shoe guru Brian Metzler about carbon fiber running shoes and why they might not be the holy grail for trail runners. You can read Brian’s article “Don’t get FOMO about the twinkle of carbon finer on the trails” here. And Buzz answers Christian’s “Real Runner Questions” about The Bear.

Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode.

Presented by Ultimate Direction and with support this week from InsideTracker.

UTMB Recap, Reimagining the FKT, and a Fast Hike with Jelly Beans Sep 05, 2022

This week, fresh off her role as a live commentator, Corrine and Buzz go behind-the-scenes at UTMB. Then Corrine sits down with Oregon PCT FKT holder Emily Halnon to learn about: her unique experience setting a new record with enthusiastic help from the former FTK owner. Finally, Buzz chats with Caroline from Wisconsin about dialing in race nutrition as distances increase. Preview: It's all about chocolate and jelly beans. Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode.

Presented by Ultimate Direction and with support this week from On Running.

Coming Soon - The Trailhead From UltraSignup Aug 16, 2022

Buzz Burrell and Corrine Malcolm team up to bring you a lively mix of trail topics, stories, and real runner questions. Whether you’re an experienced ultrarunner or newly “trail curious” and just getting started in the sport, start your run with UltraSignup…and meet us at The Trailhead!

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