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    Health

    the tortoise & the hare

    Fast and slow. Young and old. Hard and soft. Open and closed. Real and fake. Hide and seek. Pleasure and pain… Life is full of dualities and extremes and pick-a-sides. But most of our days are spent in the messy middle. 

    the tortoise and the hare is a weekly show from the crew who brought you The Slow Home Podcast (RIP). Each episode is a human-made, homegrown, perfectly imperfect conversation about the either/or of life and the vast grey area in between.

    Because we all contain multitudes. So let’s talk about them.

    Advertise

    Copyright: © 2020 Slow Your Home

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    Latest Episodes:
    Does slow living have a branding problem? With James Wallman Mar 16, 2016
    Show notes

    James Wallman is an ex-adman and trend forecaster - which doesn’t necessarily sound like Brooke’s typical guest - but when you learn he is also the author of Stuffocation and the person who coined the phrase ‘experientialism’ it starts to make a lot of sense.

    Brooke and James talk about minimalism’s branding issue and why he thinks that experientialism is the way to make a life of less stuff more appealing to the mainstream. They also look at the overwhelming number of choices we all face each day and why experiences will almost always trump stuff.

    James also had some ridiculously straightforward advice for Brooke when she admits she sometimes feels so defeated by the rampant consumerism happening across the globe.

    Such a thought-provoking conversation, sure to raise as many questions as it answers. Enjoy!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Yoga #2 Mar 13, 2016
    Show notes

    This month’s Slow Home Experiment of 30 days of yoga is proving super fascinating. And while they’re only two weeks in, Brooke and Ben are starting to get a glimpse of everything that’s involved (both physically and emotionally) in a regular yoga practice.

    Before they had actually practiced yoga, Ben and Brooke thought it was all about being zen and chill and effortlessly moving through poses. And while it might well be those things, this week they discover there’s a lot more to it, as they find themselves getting angry on the mat.

    They also talk about how they’re feeling physically, as well as why they got so ridiculously mad during Day 9’s video!

    Head over to http://www.slowyourhome.com/55 to see some more progress photos and for links to Adriene’s videos and her youtube channel.

    Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitteror Instagram and let’s get experimenting!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Break the twitch with Anthony Ongaro Mar 09, 2016
    Show notes

    Brooke often talks about the importance of taking that first step, rather than focusing on the bigger picture, but what if that first step actually proves to be our downfall?

    In this episode Brooke chats with Anthony Ongaro of BreakTheTwitch.com about his online shopping addiction, the realisation that it was costing him the life he wanted and what happened when he recognised that “Amazon is the one-click solution to mostly made up problems.”

    They also talk about intentional living and what it means to break the twitch. But the biggest takeaway is the idea of the false first step - particularly how that first step can very easily prove to be our downfall. When we convince ourselves that buying the book, taking the course or making the shift in our heads is enough, we find ourselves rich in self-help books and low in actual self help.

    You can find links and show notes over at http://www.slowyourhome.com/54

    Enjoy!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Yoga #1 Mar 06, 2016
    Show notes

    Last week Ben and Brooke told you they’d teamed up with the awesome Adriene Mishler of Yoga With Adriene for a new Slow Home Experiment - 30 days of yoga!

    Now they’re a week in and already feeling the massive benefits of slowing down and doing yoga every day.

    This week they chat about the initial struggle to get up and out of bed half an hour earlier every day, as well as the inevitable challenge of early-rising kids and dogs who think the yoga mat is nothing more than Belly Rub HQ.

    They haven’t missed a day yet though and talk about how they’re feeling, which days have been tough (Abs Day, here’s looking at you!) and how they manage to push through even when they’re not feeling it. At. All.

    Ben's goal is to be able to touch his toes at the end of the month and he's promised to post a progress photo each week, to prove that you don't need to be ultra flexible or experienced in yoga to get the benefits.

    Head over to http://www.slowyourhome.com/53 to see his progress photos and for links to Adriene’s videos, youtube channel and shorter practices for those days you don’t have a lot of time.

    Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    The 5% solution with Scott Eblin Mar 02, 2016
    Show notes

    A few months ago Brooke received an email from a listener who was struggling with an insanely hectic work life. She’d just listened to an episode of the podcast where a guest suggested people who feel overworked should simply find a way to work fewer hours. And while she understood the meaning behind the advice, it didn’t apply to her life - at all.

    She asked if there was a way she could use slow living to balance her full-time work with family and external commitments while still living an intentional life. Enter Scott Eblin.

    Scott is a business and leadership coach who works with senior executives around the globe. He teaches them how to adopt mindfulness into their day-to-day work lives and why it will prove transformational not only in their work, but also their home and personal lives too.

    Not only has Scott experienced being overworked and overwhelmed himself, he uses mindfulness, yoga and meditation to manage a debilitating neurological disease while working a demanding job.

    Even if you don’t find yourself struggling with a hectic workplace, there are so many gems in this chat that apply to all areas of life. Brooke and Scott discuss the beauty and importance of taking baby steps every day, the best place to begin and Scott’s ridiculously easy advice to help everyone slow down - right now.

    You can find links to Scott's books, blog and website, as well as any resources discussed in today's episode over at http://www.slowyourhome.com/52

    Enjoy!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    No Sugar #5 Feb 28, 2016
    Show notes

    Well, crack open the chocolates and pass all the lollies! The no-sugar experiment is over!

    In this episode, Brooke and Ben talk about the past month’s experience of eating virtually no processed sugar, how they feel now and what they plan on changing now they’re out of the experiment phase.

    They also answer a couple of questions about the kinds of foods they ate regularly over the past month and walk through what a typical days food looked like.

    In this show they also talk about the next Slow Home Experiment and what they’re taking on in March. Initially it was going to be a month of limited screen time but the past few weeks has shown them that running a new company and front-loading work for April means this experiment would just set them up to fail.

    So instead, they’re going back to a change they started in January but fell away from as things got too busy - daily yoga!

    Adriene Mishler - the awesome lady behind 30 Days of Yoga and Yoga With Adriene - has given us the OK to use her videos as the basis of the experiment, so if you’re keen to play along you can find a link to her videos over at http://www.slowyourhome.com/51

    Enjoy!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    The slow startup Feb 24, 2016
    Show notes

    To celebrate episode 50 of the podcast, Brooke and Ben sit down to recap all that’s happened over the last couple of months at Pogpast HQ. It’s been a busy time and they’ve received a lot of emails asking how slow living and self-employment can fit together.

    Ben gets pretty honest, sharing the challenges as well as the benefits of running his own show, while Brooke also looks at the changes she’s had to make as her workload has increased. The reality is there is no perfect solution, but Ben and Brooke do have a really open conversation about what’s working and what’s not.

    In today’s hosts-only show, they also answer two really great listener questions that look at the pressure to buy “the best” once we simplify our life, and whether they plan to adopt the Slow Home Experiment changes into their everyday lives once each month is up.

    As always, you can get today’s episode show notes from http://www.slowyourhome.com/50

    Enjoy!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    No Sugar #4 Feb 21, 2016
    Show notes

    There’s just one week left in the first Slow Home Experiment and today Brooke and Ben talk about how they’re feeling now that they’ve completed nearly an entire month of eating no processed sugar.

    They also talk about some of the more interesting reactions they’ve had as a result of this experiment… It’s fascinating to hear what happens when they start talking about food, even in a very experimental, non-judgemental way.

    Brooke also answers some questions she’s received over the past week that look at her much-loved weekend nap tradition and whether she plans on keeping up the changes as they move in to next month’s experiment.

    Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!

    You can find today's show notes at http://www.slowyourhome.com/49

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Everyday slow living for the "normal person" with Ellen Ronalds Keene Feb 17, 2016
    Show notes

    One of the most common requests we receive about the pogpast (apart from more singing from Ben) would have to be to feature more “normal people”. That is, people who don’t work online, haven’t written a book or aren’t teaching others how to slow down and simplify.

    Because, for the vast majority of people who listen to the podcast, who are balancing work, family, friends, health, home and external commitments, the added tasks of slowing down and simplifying can seem incredibly overwhelming. While listening to people who have already worked through some of the process is helpful, it can also feel a little disconnected. A little like, “Well, that’s great, but it doesn’t actually apply to me.”

    After talking about this on a previous episode, Ellen reached out to Brooke and volunteered to be on the show and talk about her ongoing work to simplify and slow down.

    In this episode Brooke and Ellen talk about her decision to slow down, and the impact it had on her work, her colleagues, her family, her health and her home. They also look at the questions she faced and the challenges she has already worked through, as well as the simplifying projects she is currently in the middle of.

    Be sure to give Ellen some love in the comments and over on her blog too, as it was a really brave choice to come on and share her story with us. Thanks Ellen!

    As always, you can find the show notes, including links to resources mentioned on today's episode, at http://www.slowyourhome.com/48

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    No Sugar #3 Feb 14, 2016
    Show notes

    We’re more than halfway through the first Slow Home Experiment and Brooke and Ben share how they’re feeling now the cravings and low energy have passed.

    In this show they talk about the different kinds of foods they’re craving and how they’re feeling both physically and mentally. Ben also gets into the habits side of things - turns out the recent episode with Gretchen Rubin had a big impact on him.

    For links and show notes head over to http://www.slowyourhome.com/47

    Don’t forget, you can play along with the monthly experiments by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


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