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    Business

    The Tim Ferriss Show

    Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him “the world’s best human guinea pig,” and The New York Times calls him “a cross between Jack Welch and a Buddhist monk.” In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

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    Copyright: © 2014–2026 Tim Ferriss

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    Latest Episodes:
    #796: L.A. Paul — On Becoming a Vampire, Whether or Not to Have Kids, Getting Incredible Mentorship for $250, Transformative Experiences, and More Feb 20, 2025
    Show notes

    L.A. Paul is the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale University. She is also the author of Transformative Experience. Her work on transformative experience has been covered by The New York Times, The Wall Street Journal, The Guardian, NPR, and the BBC, among others. And in 2024, she was profiled by The New Yorker.

    Sponsors:

    MUD\WTR energy-boosting coffee alternative—without the jitters: https://MUDWTR.com/Tim (between 15% and 43% off)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness and generate leads: LinkedIn.com/TFS ($100 LinkedIn ad credit)

    Timestamps:

    [00:00;00] Start

    [00:05:55] The role of Quentin Smith.

    [00:09:56] Early philosophy class disasters.

    [00:13:34] How is philosophy relevant to the average person?

    [00:20:17] A correspondence experiment with philosophers.

    [00:25:29] The role of philosophy in modern times.

    [00:27:50] The vampire problem.

    [00:39:31] What you can't expect when you're expecting.

    [00:42:36] When transformative experiences happen without our consent.

    [00:48:12] Choosing between potentially transformative experiences.

    [00:52:09] How Laurie made the choice to have children.

    [00:56:34] What galvanized Laurie's trajectory from hard sciences to philosophy?

    [01:01:14] Recommended reading for the novice philosopher.

    [01:02:59] An aside defining counterfactuals.

    [01:07:15] What makes understanding analytic philosophy a worthwhile endeavor?

    [01:10:29] What readers can expect of Laurie's book, Transformative Experience.

    [01:12:30] Epistemology.

    [01:13:15] How to maintain a passion for philosophy.

    [01:17:21] Commonly misrepresented philosophical concepts.

    [01:19:59] Continental philosophy.

    [01:21:48] Philosophy beyond the academic.

    [01:23:46] Laurie vs. Agnes Callard.

    [01:25:34] Aristotle vs. drugs.

    [01:32:01] Thoughts on life's final transformative experience: death.

    [01:35:48] Forgiving the philosophers and other parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss

    Instagram: instagram.com/timferriss

    YouTube: youtube.com/timferriss

    Facebook: facebook.com/timferriss

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #795: The End of Time Management Feb 13, 2025
    Show notes

    This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features one of the most important chapters from the audiobook of The 4-Hour Workweek. It includes tools and frameworks that I use to this day, including Pareto’s Law and Parkinson’s Law.

    The chapter is narrated by the great voice actor Ray Porter. If you are interested in checking out the rest of the audiobook, which is produced and copyrighted by Blackstone Publishing, you can find it on Audible, Apple, Google, Spotify, Downpour.com, or wherever you find your favorite audiobooks.

    Sponsors:

    ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (get 3 or 4 months free on their annual plans)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows)

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss

    Instagram: instagram.com/timferriss

    YouTube: youtube.com/timferriss

    Facebook: facebook.com/timferriss

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #794: Brandon Sanderson on Building a Fiction Empire, Creating $40M+ Kickstarter Campaigns, Unbreakable Habits, The Art of World-Building, and The Science of Magic Systems Feb 05, 2025
    Show notes

    Brandon Sanderson is the #1 New York Times bestselling author of The Stormlight Archive series and the Mistborn saga; the middle-grade series Alcatraz vs. the Evil Librarians; and the young-adult novels The Rithmatist, the Reckoners trilogy, and the Skyward series. He has sold more than 40 million books in 35 languages, and he is a four-time nominee for the Hugo Awards, winning in 2013 for his novella The Emperor’s Soul.

    Sponsors:

    Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)

    Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim (Use code 25TIM for 25% off your first month's supply)

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim

    New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.

    *

    Timestamps:

    00:00 Meet Brandon Sanderson

    07:10 Soundcheck Fun and Memory Skills

    11:21 Brandon's Writing Journey and Creative Process

    25:35 Teaching Creative Writing and Publishing Insights

    38:08 Brandon's Early Reading Experience

    44:18 Discovering the Magic of Storytelling

    45:32 A Journey from C Student to A Student

    47:02 The Influence of a Great Teacher

    48:51 Understanding Narrative and Plot

    56:42 The Art of Character Development

    01:09:42 Balancing Writing and Personal Life

    01:24:04 Meeting Editors and Early Struggles

    01:24:30 First Book Sale and Financial Realities

    01:25:28 The Danger of the Second Book

    01:25:49 Hitting the Bestseller List

    01:26:34 Amazon and the Changing Market

    01:29:03 Entrepreneurial Shift and Direct Sales

    01:36:45 Building a Team and Crowdfunding

    01:42:50 Kickstarter Success and Lessons Learned

    01:52:22 COVID and Creative Freedom

    02:02:53 Brandon Sanderson's Colbert Report Cameo

    02:03:48 Kickstarter Success and Subscription Boxes

    02:09:01 Test Readers and Feedback Process

    02:14:16 Warbreaker and Creative Commons Experiment

    02:22:50 Navigating Publishing Deals and Platforms

    02:33:26 The Wheel of Time Opportunity

    02:42:36 The Call to Finish The Wheel of Time

    02:43:10 Negotiating the Deal

    02:43:56 The Struggles of Mistborn

    02:45:02 The Cosmere and Building an Audience

    02:48:25 The Death Spiral in Publishing

    02:52:29 Magic Systems and Their Importance

    03:00:39 Sanderson's Three Laws of Magic

    03:14:35 The Zero Law and Final Thoughts

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss

    Instagram: instagram.com/timferriss

    YouTube: youtube.com/timferriss

    Facebook: facebook.com/timferriss

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman Feb 03, 2025
    Show notes

    This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

    In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

    Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

    Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

    I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

    As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #792: Seth Godin on Playing the Right Game and Strategy as a Superpower Jan 29, 2025
    Show notes

    Seth Godin is the author of 21 internationally bestselling books, translated into more than 35 languages, including Linchpin, Tribes, The Dip, andPurple Cow. His latest book is This Is Strategy.

    Sponsors:

    Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss

    Instagram: instagram.com/timferriss

    YouTube: youtube.com/timferriss

    Facebook: facebook.com/timferriss

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #791: How to Feel at Peace Amidst High Stress — Guided Meditation with Zen Master Henry Shukman Jan 27, 2025
    Show notes

    This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

    In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

    Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

    Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

    I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

    As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #790: Chris Sacca — How to Succeed by Living on Your Own Terms and Getting Into Good Trouble Jan 23, 2025
    Show notes

    Chris Sacca is the co-founder of Lowercarbon Capital and manages a portfolio of countless startups in energy, industrial materials, and carbon removal. If it's unf**king the planet, he's probably working on it. Previously, Chris founded Lowercase Capital, one of history's most successful funds ever, primarily known for its very early investments in companies like Twitter, Uber, Instagram, Twilio, Docker, Optimizely, Blue Bottle Coffee, and Stripe. But you might just know him as the guy who wore those ridiculous cowboy shirts for a few seasons of Shark Tank. To purchase Chris's ranch, schedule a viewing at FivePondsRanch.com.

    P.S. This episode features a special, one-of-a-kind introduction that Chris recorded of yours truly. :)

    Sponsors:

    MUD\WTR energy-boosting coffee alternative—without the jitters: https://MUDWTR.com/Tim (between 15% and 43% off)

    Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows)

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [00:00] Coming up

    [06:47] Chris introduces me.

    [11:07] Some Sacca background.

    [18:32] Raising pre-teen gamblers and tailgating troublemakers.

    [19:54] Conscious changes and rethoughts since our first interview.

    [26:12] The personal and professional influence of Rich and Sarah Barton.

    [30:18] Property management and the Zen of Kevin Rose.

    [35:12] Zillow Gone Wild.

    [36:58] Simplifications.

    [45:03] Remaining optimistic despite being in the business of saying no.

    [51:33] Living in the finite without +1 obligations.

    [56:54] “Wait, what’s hustle culture?”

    [59:48] The (lack of) trouble with kids today.

    [01:09:53] Raising kids to solve problems and eschew smartphones.

    [01:14:15] Rawdogging? You keep using that word. I do not think it means what you think it means.

    [01:16:05] An Andy Goldsworthy aside.

    [01:16:30] Taking advice from R. Buckminster Fuller GPT.

    [01:19:13] Assigned reading.

    [01:20:10] Humans vs. AI.

    [01:26:20] What happens to people stuck between AI job displacement and a broken social contract?

    [01:42:38] Counting on the human craving to convene and connect.

    [01:56:30] What kind of business would a younger Chris start today?

    [02:00:44] The prescience of The Medium is the Massage.

    [02:01:39] What does Lowercarbon Capital do?

    [02:08:44] Projects Chris is most excited about.

    [02:18:59] Youthful mischief and flim-flammery.

    [02:24:51] The premise for Chris’ upcoming No Permanent Record.

    [02:35:25] Cultivating the ability to face (and maybe win over) a tough crowd.

    [02:39:19] Chris expresses some concerns about this episode.

    [02:40:24] Recommended reading.

    [02:45:07] A worthwhile purchase of $100 or less.

    [02:48:03] Deez Crocs.

    [02:50:48] Sabotaging potential dates with authenticity.

    [02:59:11] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss

    Instagram: instagram.com/timferriss

    YouTube: youtube.com/timferriss

    Facebook: facebook.com/timferriss

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman Jan 20, 2025
    Show notes

    This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

    In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

    Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

    Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

    I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

    As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #788: Naval Ravikant and Aaron Stupple — How to Raise a Sovereign Child, A Freedom-Maximizing Approach to Parenting Jan 16, 2025
    Show notes

    Aaron Stupple (@astupple) is the author of The Sovereign Child: How a Forgotten Philosophy Can Liberate Kids and Their Parents. Naval Ravikant (@naval) is the co-founder of AngelList. He has invested in more than 100 companies, including many mega-successes, such as Twitter, Uber, Notion, Opendoor, Postmates, and Wish.

    Stick around after the end of our three-person conversation to listen to an exclusive bonus segment that Naval and Aaron recorded with extra practical tips, as well as incremental, day-to-day experiments you can test and apply. It’s super tactical, so you won’t want to miss it. It begins at 02:17:01.

    Sponsors:

    Sundays for Dogs ultra-high-quality dog food: https://sundaysfordogs.com/tim (save 50% on your first order)

    Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim (Use code 25TIM for 25% off your first month's supply)

    ShipStation shipping software: https://www.shipstation.com/tim (60-day free trial!)

    Timestamps:

    [00:00] Coming up in this episode

    [08:40] Who is Aaron, and what makes him qualified to dispense parenting advice?

    [13:44] Taking Children Seriously (TCS) and The Sovereign Child philosophies.

    [17:49] The David Deutsch influence on these tenets.

    [22:57] Supporting evidence and long-term case studies.

    [27:17] Ways Naval and Aaron have incorporated these philosophies into their own parenting.

    [31:13] How rules work while parenting for freedom-maximizing.

    [37:42] Why building knowledge beats coercion.

    [43:41] Non-negotiables.

    [46:35] Is this method of parenting only accessible to the educated elite?

    [50:05] Handling sibling conflict.

    [54:41] How do freedom-maximized kids adapt to an adulthood of endless societal rules?

    [58:55] When kids present counter-accountability.

    [01:00:41] One tool does not fix all.

    [01:03:52] Putting mistakes to good use.

    [01:08:00] Homeschooling, unschooling, and socialization challenges.

    [01:15:56] Building resilience.

    [01:20:23] Coping with food and drink cravings.

    [01:25:54] Avoiding the terminology of confirmation bias.

    [01:31:37] Sports.

    [01:35:09] Organically cultivating interests.

    [01:38:11] The pros and cons of traditional schooling.

    [01:47:24] Parental disagreements and avoiding hypocrisy.

    [01:57:18] Four categories of harm that come from rules.

    [02:00:38] The benefits of optional constraints.

    [02:05:32] Body Electric.

    [02:07:03] Things you should know before visiting the emergency room.

    [02:13:18] A hierarchy of knowledge and lessons learned from this conversation.

    [02:17:19] Tactics for addressing sibling (and spousal) conflict.

    [02:19:47] Tactics to foster learning.

    [02:22:54] The best baby (and adult) sitter.

    [02:26:07] Parenting into the teen years.

    [02:27:54] Tactics for forming good sleep habits.

    [02:31:20] Tactics for encouraging good eating habits.

    [02:37:34] Tactics for freedom-maximizing.

    [02:42:56] Tactics for minimizing screen and social media obsession.

    [02:55:29] Too cool for rules.

    [03:00:14] All information is subject to challenge.

    [03:03:10] Happiness and creativity cannot be forced.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #787: How to Be in The Present Moment — Guided Meditation with Zen Master Henry Shukman Jan 13, 2025
    Show notes

    This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

    In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

    Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

    Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

    I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

    As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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