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    Fitness & Nutrition

    The Three Aminos Podcast: Real Nutrition for Real People

    The Three Aminos is a podcast for people who are tired of conflicting nutrition advice that seems too good to be true. Julian Whitford, MPH, RDN, Molly Haas MS, RD, and Lauren Rice, MPH, RDN are Registered Dietitian Nutritionists who met in their nutritional sciences graduate program at the University of Washington.

    Twice a month, the trio will take on a current diet trend and discuss its merits and/or limitations using evidence-based science, experience, and a good dose of humor.

    – Can eating like Tom Brady help you throw a football?
    – Are eggs as bad for you as cigarettes?
    – Is it possible to despise kale and still be healthy?
    Let’s talk about it.

    From paleo to veganism to juice cleanses, nothing is off limits. We want to provide our audience with the information with which to make informed decisions about their health and wellbeing.

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    Latest Episodes:
    Episode 24: Introduction to Intuitive Eating Jul 08, 2019
    Show notes

    What would it look like to give ourselves permission to eat whatever we wanted? Would it look like foods that nourish our bodies or would we behave like literal kids in candy stores? Likely, a little of both. Tune into this episode on intuitive eating to find out why indulging your cravings isn't such a bad thing.


    Episode 23: Food & Mood Mar 02, 2019
    Show notes

    These dark days of winter have us feeling a little blue. From light lamps to deals on flights to sunny locations, there is no shortage of remedies on the market to help alleviate the emotional burden of this season. But where does our diet fit in? In this episode, we investigate the research on food for mood.


    Episode 22: Protein Powders Feb 11, 2019
    Show notes

    Protein powders are popular for their simplicity and convenience. No time for breakfast? No problem! Just a scoop of protein powder into your morning smoothie gives you the protein of a full meal. But what's the catch? Stay tuned to this mini pod episode and find out.


    Episode 21: The Anti-Inflammatory Diet Jan 28, 2019
    Show notes

    Inflammation, a natural process that when left unchecked contributes to some of the most serious chronic medical conditions. Diets high in processed and refined foods are believed to contribute to many of these medical conditions by fueling this inflammation. Today we discuss a diet intended to put out the fire of chronic inflammation, the anti-inflammatory diet.


    Episode 20: The Peterson All Meat Diet Jan 14, 2019
    Show notes

    Welcome to the first Three Aminos "mini" pod, where we will take a quick dive into some lighthearted food and nutrition topics!


    Episode 19: Fiber 101 Nov 12, 2018
    Show notes

    Fiber. We've talked about it before, we'll talk about it again. Today we take a deeper dive into the subject and discuss the benefits of fiber, where to get it, and why most Americans don't get enough.


    BONUS EPISODE: A Three Aminos Halloween Oct 29, 2018
    Show notes

    In today's bonus episode, we explore the darker side of food and nutrition. A warning, some of what we will discuss is not for the faint of heart. Join us, won't you?


    Episode 18: Nutrition Hot Topics - Part 2 Oct 08, 2018
    Show notes

    The field of nutrition has many unanswered questions. Go online and you will find any number of unsubstantiated claims offered up by thousands of so-called experts with dubious credentials. In today's episode, we hope to shed some light on various nutrition trends by answering your questions! Stay tuned for our take on gluten, collagen, adrenal fatigue and more.


    Episode 17: What's the Scoop on Dairy? Sep 23, 2018
    Show notes

    From vegan to paleo, DASH to keto, and everything in between, diet creators always seem to have an opinion on dairy. Often lauded for their calcium, vitamin D, and protein content, dairy foods like milk, yogurt, and cheese can also contain a large quantity of saturated fat. In today's episode, we will take a look at current research to give you the scoop on dairy.


    Episode 16: Superfoods Jul 02, 2018
    Show notes

    In Episode 16, we discuss another bustling nutrition and marketing fad known as SUPERFOODS. Can adding one food into your diet make all the difference in your life and health? Will swimming in green tea while eating an acai bowl and smelling kale make you even more awesome? In today's episode, we take a look at the some of the science, marketing, and culture around superfoods.


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