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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

One Thing with Kate Lawler on seeing beyond the highlights Dec 16, 2022

Show notes

In this guest episode of The Therapy Edit, Anna chats to Kate Lawler about her One Thing. Kate offers listeners her advice around reminding yourself that for the most part, what you see on social media are the highlights of the lives of others.
Kate Lawler is a Mum of One, TV & Radio presenter and Sunday Times Bestselling Author of Maybe Baby: On the Mother Side which you can buy here https://www.amazon.co.uk/Audible-Maybe-Baby-Mother-Side/dp/B09MQVDFYL/ref=sr_1_1?crid=10T1W4SMMZUQY&keywords=kate+lawler&qid=1668522948&sprefix=kate+lawler%2Caps%2C80&sr=8-1
You can also follow Kate at @thekatelawler

On finding more confidence in your choices Dec 12, 2022

Show notes

In this solo episode of The Therapy Edit, Anna shares her thoughts on how 'things can be really nice for you, without being right for me.'

One Thing with Rhiannon Lambert on how to feel more energised Dec 09, 2022

Show notes

In this episode of The Therapy Edit, Anna welcomes back Nutritionist and Mum of 2, Rhiannon Lambert. Rhi shares her second One Thing with Anna which relates to the importance of making the most of your energy through managing your blood sugar.
Rhiannon also shares some tips for expectant mums....spoiler alert, you can get nutrition from beige food!
Rhi has recently released her new book, Deliciously Healthy Pregnancy which you can buy here: https://www.amazon.co.uk/Deliciously-Healthy-Pregnancy-Conception-Parenthood/dp/0241530563/ref=sr_1_1?crid=1HJBIP5IQI5B2&keywords=deliciously+healthy+pregnancy&qid=1668522614&sprefix=deliciousl%2Caps%2C73&sr=8-1
Backed by science and packed with over 80 tasty recipes, Deliciously Healthy Pregnancy is an accessible nutritional guide to help mums-to-be enjoy a healthy, happy pregnancy. The book breaks down the stages of pregnancy and early motherhood, and covers the symptoms you may experience, key changes your body goes through right up until the birth, how your baby grows and develops throughout your pregnancy, and how the food you eat can help support this.
Evidence-based nutritional and lifestyle advice guides mums-to-be through each trimester, including the fourth trimester. Accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes to inspire you through pregnancy.
Filled with 80 flavour-packed recipes discover easy ideas for breakfasts, lunches, dinners, snacks and drinks, from delicious Banana, Almond and Ginger Pancakes, Butternut Squash, Spinach and Feta Pie, Salmon Pesto Pasta, to Cauliflower and Lentil Dahl, and Double Chocolate Cookies. All of the recipes can be enjoyed through your entire pregnancy.
To find out more about Rhiannon:
Visit her website at https://rhitrition.com
Follow her on Instagram @rhitrition
Order her brand new The Science of Nutrition here https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468/?maas=maas_adg_BEA58B3DAE014125DD81139433399599_afap_abs&ref_=aa_maas&geniuslink=true

On ‘I love my kids, but…’ Dec 05, 2022

Show notes

In this sole episode of The Therapy Edit Anna examines how love can coexist alongside a whole host of histories and mysteries and pasts and complexities and what this means for the compassion that we show ourselves when we're finding things hard.

One Thing with That Darn Chat on dividing unseen labour at Christmas Dec 02, 2022

Show notes

In this guest episode of The Therapy Edit Anna chats with Fair Play Life Facilitator, Laura Danger about the Christmas motherload and why now is the time to address any inequalities in who does and receives what within a family partnership.
Laura is a certified facilitator of the Fair Play way of thinking where the time of both parents or care givers in a relationship is given equal value; regardless of whether it's paid or unpaid.
Laura is a big believer that domsetic labour is labour and should be recognised as such.
She's a huge sensation on TikTok at ThatDarnChat and you can follow her on instagram at @thatdarnchat
You can also visit her website and find out more about her work at www.thatdarnchat.com

On 3 steps to reduce festive stress Nov 28, 2022

Show notes

In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season.

One Thing with Clare Seal on protecting your resources of money and time Nov 25, 2022

Show notes

In this guest episode of The Therapy Edit, Anna speaks to Clare Seal who is an author, Financial Coach and speaker at My Frugal Year.
Clare's One Thing relates to expenditure (of both money and time) in the run up to the festive season and it's that it is never worth your wellbeing to live up to the expectations of others.
You can follow Clare on Instagram at @myfrugalyear and find out about her services and background here https://www.clareseal.com
You can buy Clare's most recent book, 5 Steps to Financial Freedom here https://www.amazon.co.uk/dp/147228920X/ref=redir_mobile_desktop?_encoding=UTF8&qid=1633600675&ref_=tmm_pap_swatch_0&sr=8-4

On 5 ways to find more joy in the grind Nov 21, 2022

Show notes

On this solo episode of The Therapy Edit Anna shares 5 ways that you can find joy in the mundanity of the daily grind.

One Thing with Steph Claire Smith on strengthening identity and wellbeing Nov 18, 2022

Show notes

In this guest episode of The Therapy Edit, Anna asks the co-founder of Australian brand, Keep It Cleaner, Steph Claire Smith for her One Thing. Steph shares her advice to all mums that making space for the things that you loved prior to motherhood will make you feel better and more in touch with your identity.
Steph is the COO and co-founder of Australian health & wellness app, Keep it Cleaner which you can visit here https://keepitcleaner.com
She’s incredibly passionate about using her past experiences with toxic diet & exercise culture to help others build a healthy relationship with food & exercise. Steph has owned multiple successful businesses, is a proud mum to her son, Harvey, host of the KICBUMP podcast, co-host of the KICPOD, author of A Girl’s Guide to Kicking Goals and has over 80 health food products stocked in supermarkets across Australia.
You can follow KIC on Instagram at @keepitcleaner and you can follow Steph's personal account alongside her loyal 1.5 million followers at @stephclairesmith
And a special treat for listeners of The Therapy Edit... Use the code THERAPYEDIT via the website (not the app) for one free month of membership! Once the login is generated on the website they will then be able to utilise the app.

On my top tip for difficult days Nov 14, 2022

Show notes

In this solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!

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