The Testimony Podcast

MARRIAGE RESTORED : infidelity, teen pregnancy, separation and learning how to fight for your marriage with Kevin & Bree ( part one ) Oct 29, 2024

This week I had the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their marriage, and their family. After walking through infidelity and pursuing divorce, the Lord radically saved them both and changed their hearts resulting in an upward battle to fight for their marriage and each other. This is such an incredible episode about the way that God can do the impossible.
Stick around for part 2 of this episode going live next week!
Kevin & Bree -- Reverence Restored Ministry & Marriage Coaching

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING’ Coffee

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount
Linden's Instagram : @lindenmckay

HYPER INDEPENDENCE : the downfall of doing it 'all on your own,' healing with others, attachment styles, receiving the love of God & the permission to be messy w/ Jenna Spurlin Oct 22, 2024

"neediness is your honor, not your shame." - Melissa Helser

Is your relationship with God stagnant, dull, and feel like it hinges on your performance? Do you hear about the love of God but not feel as though you experience it? My friend Jenna and I dive into her story this week growing up with a mother who was handicap due to opioid addiction. We expand on attachment styles, how we relate to God because of the ways we related to our parents, how to experience the love of God in a deeper way, and un-learning that being hyper independent is a good thing.

0-5 min : disclaimer, learning to disagree without disconnection, the art of need, & introducing jenna

5-10 min : the price of chips these days is…buckwild📈

11-15 min : growing up being your own parent, discovering that normal isn’t normal

16-21 min : opioid addiction & drug induced brain damage, hyper independence as a trauma response

22-30 min : learning to be needy again, not feeling loved by God & then learning and experiencing His unconditional commitment, attachment styles

31-44 min : renewed relationship with God — from performance to sonship, the delight of God, neediness is maturity not immaturity

45-53 min: grieving with others, healing doesn’t happen in isolation, learning to sit with others instead of fix them, grief has no timeline

54- end : the gift of suffering, suffering serves a redemptive purpose in Christ, & Christ redefines greatness for us

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING’ Coffee

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount
Linden's Instagram : @lindenmckay

TRIGGERED : working through triggers, processing through overwhelming emotions, peace instead of numbing & what fuels anxiety Oct 16, 2024

Relationship with God is a whole body experience -- how can you be close to God if you're far from your own self?
This episode is just a raw and real conversation about some triggers I have been walking through lately.
Learning how to sit with and process through triggers can change your whole life. If you can't sit in silence with your own mind, there are things bubbling underneath that are crying out to be heard and released... and the best part is, the Lord wants to MEET you in those places, not run away from you... and it doesn't have to be scary.. it is actually beautiful and freeing. Scripture continually talks about the Lord inviting us into casting our burdens on Him, letting Him carry them, coming to Him, etc. So.. draw near <3
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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING’ Coffee

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
BodyBio : ‘LINDENMCKAY’ Discount

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

Linden's Instagram : @lindenmckay

WEIGHT LOSS ⭢ FAT LOSS : what you haven't heard about fat loss, lifestyle change over diet change, building muscle, nutrition advice & what might be working against you Sep 24, 2024

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I go over fat loss -- how to sustainably lose fat and build muscle, how trauma might be impacting your body, nutrition tips and tricks and ways that how you're eating now might be working against you, and creating a lifestyle change and focusing on how you feel eating truly nourishing whole foods over just trying to force yourself into a 60 day crash diet.

0-7 min : Reframing weight loss and focusing on fat loss instead and why that matters in your journey
8-18 min : mindset, trauma, and repressed emotions or experiences that can be 'stuck' on you, making it more difficult to lose weight
19-52 min : reverse dieting, increasing protein and other macronutrients strategically to work FOR you, plating your food for success, how under eating is ruining your metabolism and goals, blood sugar importance, and more.
54- 1:06 min : how toxins store in your fat cells and might be making it harder for you to change your body composition, lifestyle change and cultivating a healthy relationship with food over crash dieting
1:06- end : How to exercise to help support your goals instead of ruin them, the importance of listening to your body, weight training / building muscle, and increasing your movement and walks throughout the day

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING’ Coffee

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount
Linden's Instagram : @lindenmckay

BLOOD SUGAR episode : Amy Migdalia

PURPOSE : quarter life crisis, finding the right job, where meaning is really found & stopping a spiral Sep 18, 2024

A little solo chat with me, Linden, on purpose and how what we build our lives on can make or break us. The good news? Every life has purpose, you might just be making it about the wrong thing..
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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that cleared my skin & transformed my health: Reishi Mushroom ‘KING’ Coffee

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

BodyBio : ‘LINDENMCKAY’ Discount

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — non toxic home products, my groceries, books, body care : Amazon storefront

Linden's Instagram : @lindenmckay

HEALING AFTER LOSS : childhood trauma, learning to grieve, navigating loss & missing a dad Sep 03, 2024

This week I have my sweet friend Alex on sharing about her story walking through grief, the suicide of her dad, and the process of healing that she went through spiritually, mentally, and physically. This episode is so inspiring and I believe will help anyone listening have discoveries and revelations about themselves and their stories, as well as teach on leaning into grief and letting the Lord into the whole process.

2-4 min : introducing alex, episode overview, and how the emotions store in the body & the importance of learning to process, feel, & grieve

4-10 min : reflecting on the last year of alex diving into grief & what the process has looked like

11-14 min : alex’s story — childhood trauma, her dads suicide, and navigating growing up without a father

15-20 min : remembering the good, processing through the hard, and what it looks like in each season of grief, compassionate curiosity & getting grief out

21-25 min : grieving people & also what it’s like forgiving people that aren’t here anymore, holding two opposing things in one hand

26-37 min : working through anger at God, feeling unprotected, and being re-fathered by the Lord

38-end : practical support & practices, learning to listen to your body’s cues to turn in and listen, slow down, and respond

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that cleared my skin & transformed my health: Reishi Mushroom ‘KING’ Coffee

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

BodyBio : ‘LINDENMCKAY’ Discount

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — non toxic home products, my groceries, books, body care : Amazon storefront

Linden's Instagram : @lindenmckay

Books Mentioned :
Healing for the Father Wound
Anatomy of the Soul

HEALING ACNE AT THE ROOT : root causes of hormonal acne, roadmap for clear skin, most common causes according to bloodwork, diet & lifestyle support, pore clogging ingredients & more Aug 20, 2024

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I dive into the topic of acne! I hope this helps you get a roadmap and tools for how to start anchoring foundations and helping your body heal from within :)

1-8 min : reminders of how God sees you & made you, brief overview of the last acne episode, how i cleared my skin, & what i see most consistently with acne clients via their bloodwork

8-16 min : weak foundations lead to a weak body— what happens when the body gets weak due to neglected foundations, emotions & identifying your weakest organ, Infections / mold / metals / toxin based acne

17-23 min : supplements that might be causing acne & dehydration & how to properly hydrate with minerals and phospholipids

24-32 min : Nutrition, under eating, blood sugar, how to plate your food for optimal health

33-39 min : low stomach acid / acne connection

40-43 min : STRESS! the #1 root cause. mental, physical, emotional, trauma, toxin stress.

44-46 min : pore clogging ingredients in your skincare, topical practices that might be causing breakouts

47-end : roadmap for success, where to start, how to start, what to eat, rhythms, and foundational supplements

Click for First Acne Episode
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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that cleared my skin: Reishi Mushroom ‘KING’ Coffee

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

BodyBio : ‘LINDENMCKAY’ Discount

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Digestive bitters & other supplements talked about in episode – ShopMy Link

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Linden's Instagram : @lindenmckay

pore clogging ingredient list : clearstem

Q+A : the best diet, orthorexia, how bloodwork can transform your health, decreasing painful periods, clear skin tips, picking the right brands & more Aug 13, 2024

This week I am doing a fun little Q+A session -- I had a question box on instagram for people to ask questions into and dove into them in this episode. This was a ton of fun for me and I hope that you guys learned a lot, feel more free, and have a fresh desire to pursue Jesus + wellness!

1-10 min : “how do you eat / what is your philosophy with food?”

11-18 min : “can you talk about orthorexia? How do you deal with knowing so much about health?”

18-32 min : “bloodwork?? it’s significance & importance?”

32-36 min : “any tips on how to read the bible, commit to it, enjoy it?”

36-45 min : “how are you keeping your skin clear right now?”

46-48 min : “some ways to support period pain?”

48-54 min : “how do you tell when a supplement brand is a good brand?”

55-end : “how are you doing REALLY?❤️ And what are you doing to support your body right now?”

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

BodyBio : ‘LINDENMCKAY’ Discount

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
ShopMy Favorites In Skincare, Supplements, & more – ShopMy Link

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Linden's Instagram : @lindenmckay

ENJOY THE JOURNEY GOD HAS YOU ON : eating disorders, eczema, nutrition, & not making health black and white with nurse & health coach Andrea Reale Aug 06, 2024

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have the honor and delight of having Andrea Reale on -- a nurse, health coach, and momma who is a well of knowledge! She and I dive into eating disorders, staying curious with health instead of black and white, not taking yourself too seriously and having fun with it, eczema, nutrition, and more. I love this conversation because it feels like you just hopped in my living room to join us for a chat --

0-3 min : introducing andrea & episode overview

4-13 min : andreas story and healing from eating disorders, seeing food as a friend instead of an enemy, the process of a renewed mind

14-20 min : having curiosity and humility to grow, how “being healthy” has evolved over time / not being black and white

21-25 min : severe postpartum eczema, how stuffed emotions manifest, symptoms are messengers of communication

25-38 min : helping her sons body heal through food, changing the way the whole family eats, the mindset shift of low calories → nutrient density

39- 52 min : the generational effect of choices, you can’t give what you don’t have, new seasons new disciplines

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

BodyBio : ‘LINDENMCKAY’ Discount

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
ShopMy Favorites In Skincare, Supplements, & more – ShopMy Link

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Linden's Instagram : @lindenmckay

HEALTHY CELL, HEALTHY BODY w/ CMO of BodyBio Jess Kane Jul 30, 2024

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness!

This week I have the honor of having Jess Kane on the podcast, CMO of BodyBio -- an incredible supplement company that I personally have used for a while now and trust deeply that i making absolute waves in the world of health. I have loved their products so much and have seen soooo much support from them and love the way they educate the general public with such science and research backed knowledge that I wanted to have Jess on to share her wisdom when it comes to cellular health and the importance of supporting the body with essential fatty acids, butyrate, and phospholipids.

0-4 min : intro, the corruption in the supplement industry & why BodyBio is different

5-7 min : Jess’s story, how BodyBio started with her grandfather, and how BodyBio helped her body heal

7-11 min : How jess started working for BodyBio

12-17 min : why heal the cell to heal the body? deconstructing the cell, the importance of the cell in everyday functions, the importance of a healthy cell membrane

17-23 min : what’s causing the cell to breakdown and how can we rebuild it? Fatty acids, rancid seed oils, and restoring balance

23-25 min : how to pick the right omega 6 foods, the power of fatty acids and glowing skin

26-32 min : all about butyrate & gut healing, how butyrate & pc can help the body detox mold/mycotoxins

33-35 min : why your probiotic might not be helping you

36-end : the power of educating and learning about your health, helping others, and being apart of changing the world for good

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BodyBio : ‘LINDENMCKAY’ Discount
WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
ShopMy Favorites In Skincare, Supplements, & more – ShopMy Link

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Linden's Instagram : @lindenmckay

ANXIOUS : getting out of chronic fight or flight, identifying the root, & overcoming anxiety with Dr. Ashton Popple Jul 23, 2024

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Dr.Ashton Popple on -- an incredible chiropractor who specializes in nervous system healing and brain optimization. Dr.Ashton shares vulnerably from her story of walking through chronic anxiety, repressed emotions and trauma, and how all of this affected her body and mind and ultimately led to her body's collapse. She shares about her rock bottom moments and then how God led her out of this chronic anxiety and helped heal her heart and mind.

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Linden's Instagram : @lindenmckay

Dr. Ashton : @popplefamilychiro

if God's not in it, I don't want it w/ sam hogan Jul 16, 2024

I am so excited to be back after some much needed time away -- this episode is really just an honest conversation with my husband about life right now, loving Jesus in and out of season, sharing about the things we are learning, pressing in when life gets hard, and remembering that there is always something to smile about. I pray the Lord meets you through this episode in some way -- He is with you, He will never forsake you, no matter how far you've walked away from God, you're never too far to make a turn and come home.
The podcast is hopefully going to be shifting to more intimate conversations and testimonies over interview style -- but ultimately, I am coming back with a renewed desire that Jesus is the one I want to proclaim, to glorify, to seek and to know, and that those who listen to this podcast would fall more in love with Him because of it than anything else.
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Linden's Instagram : @lindenmckay

Sam's Apparel Company : @zealousartcollective

NO LONGER NUMB : reconnecting the mind & body, learning to express & experience emotion, feel it to heal it Apr 09, 2024

This week is all about overcoming chronic coping & numbing.. why we do it, how emotions are designed to bring healing and balance to the body, and learning to lean in for the sake of wellness

1-9 min : the journey of disconnection i walked along that began and kept me numb ; how i began to define emotion that led me to despair instead of healing & holiness

10-11 min : questions to stop and ask yourself

12-17 min : depression medication & the process of getting off; identifying the root of why i wanted to run away from emotion

18-24 min : what is it for you? what are you trying to avoid? what are you afraid of? — research on emotional pain triggering physical pain receptors

25-29 min : learning to experience emotions with the Lord instead of remain numb ; healing by learning about the emotion of Jesus and letting Him teach us how to experience our own

30-42 min : example of situations where emotion rises up and letting it release ; how expressing emotions brings the body back into balance

resources for therapy, walking through repressed emotions, coaching, etc. ; a disconnected body is a sick body

42-44 min : prayer

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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay

HEARING GOD'S VOICE... changes everything with @kapchatfield Apr 02, 2024

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have the privilege of having Kap Chatfield on, he and his wife have been good friends of sam and I's for a few years now and we are so grateful to know people like them who have sincere, genuine loev for God and people in front of and behind the scenes. We dive into hearing the voice of God, how to hear His voice, who can hear His voice, and so much more. This is an incredible episode that I pray transforms your relationship with the Lord!!! Please go follow Kap on instagram or youtube, he is an amazing resource for learning and growing in Christ in business and life.
0-4 min : introducing kap & this episode BTS

5-15 min : kaps testimony — atheism to radical salvation

16-19 min : deconstructing the decision to be atheist, what influenced that, and how the gospel changes everything

20-27 min : can unbelievers hear Gods voice? How christian’s have a different level of access to the presence and voice of God ; God speaks into the big & small details of your life

28-35 min : how did you know that you heard God’s voice? How His written word reveals & confirms His voice, He knows how to speak to you based on where you’re at in your spiritual maturity

36-43 min : who is the Holy Spirit? the Holy Spirit & how we were created for friendship with Him, prophecy, & words of knowledge

44-48 min : ways God might be speaking to you

49-60 min : stories of intimacy & friendship with the Holy spirit

final : staple question & prayer

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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay

HEALTHY KIDS EPISODE : Strengthening your childs immunity, kitchen medicine & remedies for sick kiddos, vaccines, & supporting them through diet with @doctorninamarie Mar 19, 2024

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Doctor Nina Marie on who specializes in all things health for mommas and kiddos -- she is a WELL of knowledge and gives soo many great tips and tricks for helping strengthen your childs immunity, gut health, diving into ear infections and the root reasons behind eczema, kitchen medicine and home remedies, etc! Such a rich episode, go follow her on instagram to learn more!

0- 7 min : how Nina Marie got Into naturopathy and was inspired throughout pregnancies to take care of her & her child’s health

8-19 min : the importance of starting in a place of calm, presence and gratitude with your children above all else ; diet for kiddos and offsetting behavioral issues and ADD/ADHD etc.

19-29 min : identifying high toxic load in your child & building resilient immune systems in them; kitchen medicine

30-34 min : treating ear infections

35-39 min : utilizing homeopathy

40-50 min : a conversation around vaccines & vaccine Injuries

51-54 min : when to take them into the doctor

57- end : herbals and resources to have on hand for different symptoms

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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay

WALKING THROUGH MOLD TOXICITY : working through mold PTSD, raising resiliency in mind and body while living in mold, healthy home tips & proper remediation w/ @household.wellness Mar 12, 2024

This week I have Rachel on with me, also known as @household.wellness on instagram! Rachel is a mold consultant who helps walk alongside people as they go through the experience of mold in their home, helping them while they are in mold and also after. This is such an encouraging episode for anyone who is actively in mold and needs a resurgence of hope, gratitude, and peace. It also gives tangible tips for anyone who suspects mold and how to look for the right inspector as well as how to remediate properly.
0-5 min : introducing Rachel and a word on the goodness of God in the midst of suffering

6-15 min : Rachel and her family’s story with mold toxicity ; symptoms, the messy middle, trusting God to bring them THROUGH

16-25 min : battling the PTSD that comes with mold toxicity, nervous system work, gratitude, speaking and praying declarations & affirmations over your body

25-30 min : letting suffering & illness HELP you return to your body, learning to listen

31-49 min : how to test your home for mold and find the right inspector, household wellness tips for keeping mold count down, final tips for supporting your body through mold

50-end : OFFLINE CHAT — caught this gold lil clip with my backup recording during our post recording chat, probably my favorite part of this episode💙

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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay

5 YEARS OF TRYING TO CONCEIVE... a testimony ; endometriosis, 'infertility,' and the goodness of God with Mandy Petro Mar 05, 2024

This week I had the pleasure of having my sweet and hilarious friend on, Mandy Petro, who walked through 5 years of what the doctor's would call 'infertility,' but all the while she had severe endometriosis going on underneath the surface that was keeping her from being able to get or sustain a pregnancy. Mandy shares vulnerably the highs and lows of this story, and the messy middle from the first year of marriage to her fifth year, praying and pleading for a child... and then finally conceiving after going through extensive surgery removing the endo.
Praying this gives so much hope, comfort, and encouragement to anyone who finds themselves in a similar situation ... God is no respecter of persons -- what He will do for one, He will do for another. God is with you!
0-3 min : intro to Mandy Petro & the satisfied way

4-7min : diving into Mandy’s story ; a history of terrible & painful periods, birth control and managing symptoms

8-38 min : struggling to conceive and God’s hand leading her throughout the years — all of the routes she took to try and conceive and then finding out she had endometriosis

39-50 min : the messy middle, grief, transformed in marriage and processing through the waiting seasons and speaking life

50- end : mind, body, spirit encouragement

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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay

ENDOMETRIOSIS : the root cause of your painful periods, infertility, or estrogen dominance? nutrition for endo & decreasing inflammation w/ @endo.fertility.dietitian Feb 27, 2024

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Cindy, otherwise known as @endo.fertility.dietitian on instagram, on the podcast with me today breaking down all things endometriosis! Cindy is an expert when it comes to the topic and has helped hundreds of women get their lives back and manage their endo symptoms, decrease inflammation and pain, and restore health and joy back to those suffering.

0-5 min : My favorite anti inflammatory herb and why it might be great for you!
6-11 min : Cindy’s story and how she started helping women

11-16 min : what is endometriosis and what are the symptoms associated with it

17-22 min : how they diagnose endometriosis & surgery

23-27 min : hallmarks of endo ; nutrient deficiencies, immune deficiency, endo/estrogen connection

28-34 min : supporting your body while you have endo ; foods that increase inflammation & foods that are anti inflammatory

35-38 min : don’t overlook minerals! Importance of minerals for endo & overall health

39-43 min : the mental piece : sexual trauma / endometriosis link, inflammation from stress And supporting stress reduction

44-46 min : adjusting exercise to make it work for you ; movement is medicine

47- 50 min : supplements for supporting endo

51-End: connect with Cindy
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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay

Links : Omega 3, glutathione, and Vitamin B supps I love

ALL ABOUT YOUR CYCLE w/ my nurse practitioner : birth control, balancing hormones, estrogen dominance, & how to support healthy periods with @hormonegenius Feb 21, 2024

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I AAM SO EXCITED to have Teresa Kenney APRN, my nurse practitioner on the podcast with me! She is truly someone I admire so much for the way she is helping so many women learn about their bodies and educate them on their cycles so they can be empowered and take care of their health. She can be found at Sancta Familia in Omaha, has a book, and her podcast is The Hormone Genius -- Couldn't recommend it enough! This podcast covers SO MUCH GROUND and I know will be so empowering for you in educating you on your cycle!

0-6 min : episode overview and exciting announcement

7-11 min : how Teresa got started & her story

12-20 min : birth control used as a panacea ; history, side effects, and a fake period

20-25 min : coming off birth control and how go support your body

26-31 min : what a normal menstrual cycle looks like and what’s abnormal ; ovulation / tracking ovulation

32-35 min : phases of your cycle — menstrual, follicular, ovulatory, luteal

36-50 min : imbalances that you might experience within these phases & estrogen dominance ; importance of hormone testing and having a doctor who can actually interpret them

51-end : ways to support hormone & cycle health and connecting with Teresa

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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
Check out my new E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

THE MIND/BODY CONNECTION : how your thought life impacts your physical health, the body is ONE, practicing self-compassion, & fostering reconnection Feb 14, 2024

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I dive into the importance of the mind body connection -- this is an episode pulled from my Course "the Satisfied Way" to give you a taste of what the course is like! We talk about how God made the body to be ONE, and how there isn't anything affected that doesn't affect something else, the intimacy between the brain/our thought lives and our bodies, and practicing self compassion.
WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

SOMETHING'S WRONG & I DONT KNOW WHAT.. lyme disease, your diagnosis isn't your destiny, sickness can be a blessing in disguise @honestchiropractic Feb 07, 2024

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have the beautiful and sweet Makenna on, the founder of honest chiropractic in Omaha, NE. In this episode we dive into Makenna's story and finding out she had lyme disease, the long journey she has been on trying to heal, and the hope we can have even in the midst of our suffering. We hope this episode brings encouragement and also tangible help for anyone struggling with lyme or might think they have it!
0-6 min : what is Lyme disease, signs & symptoms, additional resources

6-17 min : Makenna’s Lyme story ; how she found out, healing modalities she tried

18-36 min : the messy middle & walking through a protocol that worked for her & helpful practices

37-39 min : back to the basics

39-50 min : walking with the Lord in suffering ; suffering as strength & your diagnosis isn’t your destiny or identity

50- end : honest chiropractic & getting connected with makenna

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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my new E-Book!— Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay
Makenna's Info : @honestchiropractic
More Resources :
Great practitioner for all things lyme : @wellnesskristy
Ancient Health Podcast Lyme Episode

DRAINAGE B4 DETOX : the essential first step, when detox goes wrong, how to support drainage pathways, & cultivating resiliency in your body w/ @sophiacrystalwellness Jan 31, 2024

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I had the gift of having Sophia on the podcast breaking down the importance of having open drainage pathways FIRST before any protocol or detox begins. This is an essential step in supporting the body and decreasing overall toxic load -- if you try and force detox without first working with the body and making sure these elimination pathways are open, there will be more harm than good!
1-4 min : intro & breakdown of what we talk through in this episode

5-22 min : Sophia’s story ; parasites, UTI’s, vaccine/antibiotic injuries, & breast implants

23-30 min : what are drainage pathways, how they get backed up, how to asses the fluidity of them or stagnation daily

32-38 min : ways to support & get drainage pathways open, the energetics/emotional side of backed up drainage pathways

39-44 min : addressing emotional stagnation & the importance of not pushing detox before supporting drainage

45-50 min : where to start & how to start

50- end : what is bio resonance & connecting with Sophia & rooted in wellness

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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
Check out my new E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Sophia's Links : linktree
Linden's Instagram : @lindenmckay

THE 3 KEYS to freedom in your health journey, changing how you view your body, the beauty of full surrender, & the hope set before us Jan 24, 2024

this is a solo podcast with me, linden, taking you on a passionate deep dive into three keys that have been so transformative for me in this journey of how I relate to my body and steward it and the hope that God has given us in Christ.
These keys are things I wish I would've had deep in my heart in the beginning because I really believe they would've offset a lot of bunny trails into fear, anxiety, hopelessness, and the crushing obsession of trying to control your health when you really just can't.
praying the Lord brings you revelation and freedom through this episode <3
WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my new E-Book! ‘TESTIMONY10’ for a discount — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENMCKAY’ : Clearstem

Linden's Instagram : @lindenmckay

NUTRITION DEEP DIVE : blood sugar at the root of your gut + skin issues, why 'healthy eating' isn't working, meal time tips with @amymigdalia Jan 10, 2024

This episode Amy and I do a deep dive on all things nutrition -- the basics of nutrition, why 'healthy eating' might not be working for you, the importance of fats protein and carbs, how to prepare your foods for optimal digestion and overall health, and why blood sugar is absolutely CRUCIAL for your overall health.
If you want to learn more and dive into these topics -- click here for my ebook satisfied is discounted to my listeners 'TESTIMONY10' which will give you real time tips and strategies for everything we talked about on this episode!
0-3 min : intro

4-10 min : Amy’s story starting in the fitness industry then ultimately dealing with acne, gut issues, and chronic inflammation postpartum

11-15 min : the trap of “low calorie” “low fat” green washed foods ; health can be SIMPLE, helping kids eat healthy

15-18 min : reading ingredient labels & “eating healthy” but still not feeling great?

18-30 min : sugar cravings? Hormone issues? PCOS? Fatigue? Mood swings? Brain fog? Weight gain? ——— BLOOD SUGAR INSTABILITY affects everhthinngggg - full blood sugar breakdown ; what it is, how it happens, what problems it causes & how to bring stability

31-44 min : how to support blood sugar stability

45- end : leaky gut and supporting digestion

WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved
Connect with Amy : linktree

Linden's Instagram : @lindenmckay

JUST START SOMEWHERE : how one positive change creates a ripple effect, exposing toxins & creating a non toxic home, essential oils & taking your health back with @organicblondie Jan 10, 2024

Had the DELIGHT of having Courtney ( @organicblondie ) on the podcast with me doing a deep dive on toxins, how they are affecting our health, and what we can do about it.
ONE POSITIVE CHANGE CAN CREATE SUBSTANTIAL MOVEMENT -- just take one step every day towards supporting your health and you will see over time how you have created a sustainable lifestyle of supporting you and your family's health, creating an oasis out of your home, and becoming resilient in a crazy world.
1-10 min : intro & how to start living non toxic, main hitters to start with & options for swaps

11-16 min : Courtney’s story, how problems can actually be our greatest gift

17-23 min : formed by God with intention & purpose for this very moment — be willing to start somewhere, learning to move past impulsivity

24-29 min : the basics matter most — prioritize & clean up the foundations of health, becoming aware & not staying ignorant

30-39 min : how toxins are affecting your hormones, weight, energy, brain, etc.

40-60 min : grocery shopping smart, swapping cleaning ingredients and diving into essential oils

60- end : you don’t just get the hand your dealt in health — you CAN make a change for better
—————-

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

Courtney’s Info :
Ancient Health Podcast
@organicblondie

OH MY 'WOO' : transitioning to non toxic living, coffee enemas, what's really causing your low hormones and... walmart chicken.. with my husband sam Dec 27, 2023

This week I have my husband sam on and we talk about our whole story and process with transitioning to a 'low toxic' life. Sam was pretty skeptical and hesitant this whole journey, but has found for himself how the impact of living in a low toxic way changes everything and shares handfuls of stories about how his health has done a 180! A great episode for anyone interested in switching to this lifestyle or share with a friend or family member who is also interested or has been skeptical!

1-7min : how going non toxic all started, growing up on packaged foods & trying to make changes
8-14 min : water filters, Teflon cooking pans, detergent
14-17 min : Sam noticing how his body was reacting to foods & wanting it to be different
18-22 min : king coffee & allergies and improving his testosterone, low hormones, pro hormone cycles & getting Sams testosterone back on track
23-30 min : why your extra strength deodorant is failing you & mold
31-42 min : why non toxic matters & how toxins are affecting you, getting passionate about taking care of your health & decreasing toxic load
43- end : coffee enemas & binge recovery
WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

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Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

GETTING REPRODUCTIVE : healing from sexual trauma & relational abuse, getting educated on your cycle and restoring mind/body connection with @wellspringfamilywellness Dec 20, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Rebecca on (@wellspringfamilywellness) diving into the topic of her story with sexual trauma, how she fell in love with fertility and womens health and then herbalism, and closes breaking down the four phases of the cycle and how we can support these with herbs and lifestyle!

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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV SKINCARE – ‘LINDENMCKAY’ : Clearstem
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

THE TEA : my husband & I get vulnerable about what engagement season was actually like, blow-out fights, doubts, & growing together Dec 13, 2023

This week I have my husband sam on with me and we dive into engagement season -- what it is actually like, what no one tells you, our experience, things we wish we knew beforehand, and how this season actually transformed and grew us for the better. You don't have to be engaged for this! We talk about so many concepts that are valuable for interpersonal growth and relational growth, so tune in!

0-7 min : reflections, off the top thoughts and cultural stigmas

7-14 min : stories of closet breakdowns & classic engagement fights

15-21 min : more stories. figuring out about each other’s financial state, debt, and one of the things that saved us

21-29 min : being willing to change, trauma, fears & doubts pre wedding

29-47 min : how we open up to each other ; the power of vulnerability and being known

47-end : radical honesty, learning to communicate well, humility unto intimacy — things we wish we had done

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

GOT MOLD? why it might be your root cause, overcoming fear, creating a resilient mind & body with danielle - @revive_health_welllness Dec 06, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have the beautiful and sweet Danielle on, ( @revive_health_wellness ) talking all things mold, mold toxicity, and support.
EPISODE OVERVIEW :

1-12 min : intro + more ways to support the body while in mod + post mold

12-18 min : danielle’s story

18-20 min : how mold affects everyone differently + remediation

20-28 min : what are mycotoxins and how are they toxic to the body

28-41 min : symptoms of mold toxicity

41-50 min : ways to support the body while living in mold + post mold

50-end : mold PTSD, resilience mindset, overcoming fear, setting your hope on eternity and not things of this world
WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

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Check out my E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Nasal Spray
BodyBio : PC
Air Doctor - Air Purifier
Netti Pot
Connect With Danielle
Ozone bubbler
Ozone spray bottle

ALL THINGS REISHI MUSHROOM 'KING COFFEE' w/ Emily Morrow : testimonies of transformations & how this mushroom will bring your health to the next level Nov 28, 2023

The testimony podcast : Helping foster reconnection between the mind, body & spirit so you can abundantly enjoy God, others, and the life & body you’ve been given.
This week I have my beloved friend Emily Morrow on to break down and talk all things Reishi mushroom, specifically Organo's Reishi mushroom beverages and capsules that have transformed her health, my health, and thousands of others as well. Reishi mushroom is known as the mushroom of immortality -- we've seen testimonies of people with PCOS, cancer, auto-immune conditions, leaky gut, parasitic infections, candida, lyme, acne or eczema, kids with learning disabilities, hormone imbalances, high choelsterol, anxiety, depression, the.list.goes.on -- alllllll have their health transformed by this mushroom, specifically through Organo's line of reishi infused beverages and capsules.

1-7 min : episode overview, some of my story with reishi, and introducing em
8-19 min : Emily’s health story and how reishi changed everything for her
20-28 min : why organo is different, breaking down each product and how each part of the mushroom is beneficial & for what
29-38 min : testimonials
38-52 min : commonly asked questions about the products — pregnancy, kids, detox symptoms, how to consume, Candida & fungus, caffeine content, concussions
53-56 min : closing questions & thoughts

OG Reishi Beverages : ‘KING’ Coffee
Get it wholesale : Sign up link
Reishi Capsules : Capsules
WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
Check out my E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Linden's Instagram : @lindenmckay

Amazon Storefront : Links to All My Favorites
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Connect with Em : @emilymorrow
Emil'y supplement line : Core Formulas

PARASITES : if you have a pulse, you have a parasite! A deep dive - symptoms, foods + herbs for detox, parasite cleanses & what you need to know with @biohackingbombshell Nov 22, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Allyssa, aka @biohackingbombshell on instagram, and we do a deep dive on PARASITES!!
1-7 min : when I started passing parasites, symptoms of parasites, foods & herbs for clearing out parasites

8-10 min : allyssa’s story & how parasites came into play

11-13 min: busting parasite myths

14-16 min : how to know when parasites need to be addressed ; symptoms & common issues of parasitic infections

17-23 min : how to go about a parasite cleanse & the importance of having open drainage pathways

23-29 min : what feeds parasites, what helps our bodies heal & how frequencies affect pathogens and our bodies

30-32 min : the full moon’s affect on our bodies and how parasites become more active

33-46 min : more facts on what to expect when parasite cleansing & the importance of the foundations
WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

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Allyssa's Handle : @biohackingbombshell
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

EATING DISORDER RECOVERY : body image, body dysmorphia, and learning to love & appreciate your body with bailey seaton Nov 15, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to His design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have my sweet friend Bailey back on the podcast and we dive into the topic of eating disorders - something we both have experienced and walked through, and have found a lot of healing from.
0-7 min : episode overview & resetting / redefining expectations for what “healing” looks like

8-14 min : Bailey’s story

15-19 min : my (lindens) story

20-25 min : body dysmorphia, throwing out the scale & letting people in

26-34 min : how having even just one person can expedite healing — our husbands being the ones who redefined how we saw ourselves

35-44 min : asking deeper questions for fostering healing instead of behavior management

45 - finish : stopping the generational cycle, things that helped us heal & not stay stuck in ED

Check out Bailey's instagram, courses, and podcast! Bailey's Linktree

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

WINTER WELLNESS TIPS : herbs for immunity, best food + lifestyle tips for colder months, the connection between grief & the lungs Nov 08, 2023

This week we talk about IMMUNITY -- all the herb recommendations for supporting your immune system as well as foods for strengthening immunity and how to cook them to be most supportive for your body, lifestyle tips, and even the connection between grief and the lungs.
- 0-10 min : the three mindset shifts we need when it comes to immunity
- 11- min: herbals for overall immunity

- 22-25 min : what is dampness? — Importance of pungent, warming spices and herbs to clear dampness

- 25- 32 min : herbs for the respiratory system and for sinuses & congestion

32-47 min : food & lifestyle tips for fortifying the immune system in the colder months
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee :

TRANSFORM YOUR MARRIAGE : healthy conflict, pornography, elevating your communication & growing together with my husband sam Oct 17, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week my husband Sam is on the podcast with me and we go into how we have grown and learned over the last 7 years to do conflict well, communicate & listen, respond in humility, and work through the difficulty of struggles we face -- fighting for each other not against each other.

0-2:30 min : overview of the episode & disclaimer
3-17 min : how our communication & conflict has grown over time and what we have learned
18-23 min : the struggle of true forgiveness & giving grace
24-34 min : communication and the art of LISTENING — then responding in humility
34-55 min : Sam’s struggle with pornography & the importance of confession and being a safe place for your spouse

** even if you or your spouse doesn't struggle with porn, we encourage you to keep listening to this portion of the episode because the concepts we talk about and how we dealt with it are applicable in any area of struggle or challenge in your relationships, not just when it comes to porn!**

56-63 min : closing tips, encouragement, & our need for the Holy Spirit

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Book Sam mentioned : Finally Free
Curriculum : Love & Respect
Helpful Marriage books & Resources :
The Connection Codes
The marriage journal
Fearless In Love Podcast
Ep 11 : Wifehood with Mary Bishop

LIFE-CHANGING HEALTHY HABITS : rhythms of rest & daily tips for overall wellness and quality of life Oct 11, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week we talk about rhythms and healthy habits that have changed my life! I am so passionate about this topic because these rhythms have truly done a 180 for my health mentally and physically. All of these take between 60 seconds and 30 minutes and can easily be incorporated!

2-6 min : burnout & how habits have helped me slow down and become present
6-20 min : my morning rhythms
20-28 min : afternoon rhythms
25-28 min : ‘no excuses’ tangent :)
28-30 min : nighttime rhythms
31-38 min : weekly / monthly rhythms
38-42 min : tips for using your phone less

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Jacobsen Salt
Castor Oil Pack

WINTERING WELL : mind & body health tips for winter, learning to embrace rest, SAD, romanticizing winter Oct 04, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week we talk about wintering well -- a topic I have grown passionate about, as a recovering winter hater I am learning to embrace this season instead of rejecting and resisting it. In this perspective shift I have learned to love and appreciate winter for all that it is rather than wishing it away.

1-7 min : how I really feel about winter & the birth of a mindset shift
7:30-13 min : “hygge” — coziness, Taking pleasure in the presence of gentle, soothing things
13:30- 30 min : entering into rest along with nature, breaking up with chronic summer mindsets, learning from seasons changing
31- 39 min : eating for resiliency in the winter, herbs & spices, teas, wellness hacks for cultivating strong health in the cold
40-42 min : changing how you think & speak
42-49 min : make winter fun, winter bucket list, romanticizing winter

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Quality Sea Salt : Jacobsen’s

SEX : freedom from shame, fully known & loved, healing from sexual trauma, intimacy we’re designed for with kristin Sep 27, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have the lovely Kristin Richardson on the podcast. We talk about her experience with sex and sexuality, how God reframed her mind around it, troubles in marriage with intimacy and sexual trauma, having hard conversations with our spouses, and ultimately how to approach sec from a whole new mindset and perspective.

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kristin's podcast : fearless in love
connection codes : book
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

CHURCH HURT : for those who have experienced it + the ones who will, with morgan milliken Sep 20, 2023

I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Morgan Milliken on diving into the deep-end on the topic of church hurt. We share from our own experiences, take an honest look in the mirror at ourselves, give encouragement to anyone who has or will experience it or is walking with someone who is, how to go to the Lord instead of run away, and so much more. We talk about the difference between church hurt and people hurt, and ultimately are led back to the cross and how Jesus died for us while we were yet sinners, in our mess, in our sin, because he loved us -- therefore we have the perfect example in Christ and the power of the Holy Spirit to overcome even the worst of hurts.

I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly – but above all, that God never leaves you to walk alone.

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The Milliken's Church : Collective Church
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

THE NEW AGE : spirituality, psychedelics, the supernatural, + running away from God with nate baker Sep 12, 2023

dive into scripture on this topic :
- 1 Timothy 2:5 & 4:1
- Deuteronomy 18:9-13
- Isaiah 8:19
- Romans 8:9
- John 16:13
- 2 timothy 3:16
- Jeremiah 33:33
- John 10:27-28
- 1 Corinthians 2:10-16
- Hebrews 11:3

This week I have Nate Baker, a music producer and great friend on the podcast sharing about his past in the new age spirituality movement, running from God, his addiction to marijuana and psychadelics and the testimony he now has. We really dive into every aspect of his story - what drew him to this form of 'spirituality,' church hurt, what he was after and how he was trying to get fulfilled but ultimately always feeling empty. We talk a lot about the Holy Sprit and the supernatural, and how God has transformed Nate's life!

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly – but above all, that God never leaves you to walk alone.

WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Eleni + Nate : Website

SECRETS TO A HAPPY MARRIAGE : for the wife + the wife to be, the love you always wanted, being your husbands advocate with mary bishop Sep 06, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Mary Bishop on and we talk all things wifehood, relationships, marriage, being a wife who supports and celebrates, what transforms a marriage, and the secrets to a happy marriage. Mary gets vulnerable about her own story and talks about what has completely transformed her marriage and how to become a wife that your husband loves coming home to.

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly – but above all, that God never leaves you to walk alone.
WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Mary Bishop : @mary.bbishop

part 2 with sam hogan ; so you think you're not creative? becoming childlike again, returning to genuine expression, creativity as medicine for the soul Aug 30, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have my husband Sam on the podcast and we dive into all things creativity. I have gotten the honor & gift of watching the Lord tear off all of the lies, unbelief, and false identities sam has had and transform him into an entirely different (but most authentic) Sam. This transformation came when Sam stopped denying who he was and instead, began to embrace the way God made Him and expressed freely from that place. We talk about the importance of creativity, how growing up tends to squash it, how to get it back, and how to embrace how God created you to express the imagination and wonder He has placed inside of you.

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly – but above all, that God never leaves you to walk alone.

---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

CREATIVITY : the tension of creating genuinely, honest conversations around our table with my husband Aug 23, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have my husband Sam on the podcast and we dive into all things creativity. I have gotten the honor & gift of watching the Lord tear off all of the lies, unbelief, and false identities sam has had and transform him into an entirely different (but most authentic) Sam. This transformation came when Sam stopped denying who he was and instead, began to embrace the way God made Him and expressed freely from that place. We talk about the stigmas and boxes around creativity, we get vulnerable about where we struggle to create honestly, breaking out of cultural pressure, and embracing how God created you to express the imagination and wonder He has placed inside of you.

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Sam's Apparel Company : Zealous Art Collective

HEALTHY FRIENDSHIPS : finding good friends, the power of community for overall wellness, the secret to deep friendships with madi schultz Aug 16, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have one of my best friends on, Madi Schultz, and we dive into friendships! We talk all about the impact of relationships on mental/emotional health, how to pursue community, what to look for in a friend, signs of health and signs of toxicity, how to become a good friend yourself, and the secrets of having long lasting deep friendship with others.

********Please drop a rating or review to help support this show!*******

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

MADI SCHULTZ :
@madelinschultz_
Podcast : Sunny & 65
FOLLOW HER APPAREL COMPANY! : @mackandbenj

HEALING ACNE AT THE ROOT : root causes of hormonal acne & how i healed mine, clear skin tips, where to start, what you haven't heard about acne + ways to clear it Aug 09, 2023

I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I dive into my journey experiencing acne and how I went through the process of helping support my body in healing which ultimately lead to my skin healing!
1-25 min : My story & how I cleared the acne I experienced
25-30 min : The important role of your liver and lymphatic system
30-40 min : Food and dietary items that might be causing acne
40-46 min : Lifestyle, toxins, and stress perpetuating acne
47-50 min : Topical stressors
51-58 min : Healing mindset
59-1:06 min : Where to start and how to start supporting your body to help your skin heal
1:06 -1:13 : Extra tips, tricks, and options for accelerating healing, rebuilding your body, and supporting clear skin!
WORK WITH ME — Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Water Filter : Clearly Filtered
Clearstem Skincare : Clearstem
Mineral Drops : Body Bio minerals or Trace Minerals
Deo : Hey Human
Queen Of Thrones : Castor Oil Pack

THE ANTI INFLAMMATORY DIET : eating to help heal chronic pain and food as medicine with bailey seaton Aug 04, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Bailey Seaton on - a holistic health coach with so much vitality, passion, and drive. Bailey dives into her own story with chronic pain and how the anti-inflammatory approach to her diet has helped her in her recovery and given her a passion to help others experience the same healing. We talk a lot about how our relationships with food has changed over the years and how to move forward seeing food as nourishment if you're someone who is experiencing food fears now. We also talk about how to bring in friends and family to the lifestyle of eating healthy without force or guilt!

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly – but above all, that God never leaves you to walk alone.

WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition -- : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites

Bailey's Instagram : @baileyyseatonn
Bailey's Website : Divine Purpose

Q +A : reframing fat loss, the impact of self talk, asking questions to promote transformation, diet, thoughts on fasting + juicing, tips for better digestion Jul 26, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week we dive into a questions, answers, and more questions ;) to help promote deeper reflection, transformation, and growth. We talk about ..
- The best "diet"
- Thoughts around gluten and dairy
- The power of self talk, listening to your body, and responding to it's cues
- Fat loss
- Intermittent fasting + juicing
- Gut health
- I end with tips, tricks, questions and practicals for all of these topics!

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly – but above all, that God never leaves you to walk alone.

---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

LEARNING TO FEEL & GRIEVE : the art of becoming human again, releasing repressed emotions, embracing pain to experience freedom Jul 12, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week is all about leaning into grief instead of running away from it. I got vulnerable with my own experience and how the Lord used it to teach me how to grieve, let emotions pass through instead of stay stuck, asking questions to get to the root, and ultimately just learning to become human again. How can we be fully alive if we are fully disconnected? I hope this episode helps you take the courageous step toward grief, that you would remain hopeful in the face of pain and see the freedom on the other side.

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

I pray that you'd be encouraged in your health journey to get honest, endure patiently, and hope unwaveringly – but above all, that God never leaves you to walk alone.

---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

HOW I CLEARED MY SKIN -- Reishi Mushroom Coffee (Check out my insta story highlights for more info) : https://lindenmckay.myorganogold.com/en/beverages/

HOW TO START EATING HEALTHY : healing acne, gut health, & a nutritionists guide to nourishment with @wellnessroks Jul 06, 2023

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Roxy on who is a certified nutrition coach and absolute rockstar in every way. We had the best conversation talking all things gut health, healthy eating, mindset, acne, and more. This gal just came out with an incredible program for women to reclaim their health that you'll have to check out as well!
Roxy's Instagram : @wellnessroks
Roxy's Website : Manna Wellness

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition -- Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

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