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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 11/17/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

879 - Secondary Suffering and Father Wounds: When You Make Your Pain Worse Nov 10, 2026

Show notes

When something painful happens, do you also turn on yourself for feeling hurt? In this solo episode, I talk about secondary suffering, the extra pain we pile on through shame and harsh self-judgment, and how it often traces back to father wounds. I also share two steps you can use to start interrupting it.

Get the full show notes at terricole.com/879

878 A Case for Magic with Psychiatrist Dr. Ellen Vora Nov 05, 2026

Show notes

What if the knowing you feel in your body is a kind of wisdom you were taught to ignore? Board-certified psychiatrist Dr. Ellen Vora joins me to talk about her new book, Season of the Witch, why women's intuition has been suppressed for centuries, and how we can reclaim it. We also talk about how staying connected to loved ones after death can change the way we grieve.

Get the full show notes at terricole.com/878

877 Coercive Control and Father Wounds: Why You Tolerate What You Tolerate Nov 03, 2026

Show notes

Have you ever been told you're overreacting when you were actually scared? In this episode, I'm talking about coercive control, the often psychological pattern of intimidation and manipulation that slowly chips away at your freedom. I also look at how unhealed father wounds can make this kind of control feel normal, and what healthy love looks like instead.

Get the full show notes at terricole.com/877

876 A Path Through Grief with Dr. Laura Berman Oct 29, 2026

Show notes

How do we find our way forward after an unimaginable loss? In this deeply moving episode, I sit down with Dr. Laura Berman to explore her personal journey through grief, the healing practices that helped her navigate the loss of her son, and how we can honor our loved ones while finding meaning and hope again.

Get the full show notes at terricole.com/876

875 Father Wound Day Oct 27, 2026

Show notes

What if the patterns you struggle with today are rooted in the relationship you had with your father? In this special episode, I'm celebrating Father Wound Day by sharing an exclusive reading of the introduction and first chapter of my new book, exploring how unseen childhood wounds shape our self-worth, relationships, and the way we show up in the world.

Get the full show notes at terricole.com/875

874 Creating a Calm Life in a Chaotic World with Cory Allen Oct 22, 2026

Show notes

Feeling overwhelmed by the constant noise and demands of everyday life? In this episode, I sit down with mindfulness expert and author Cory Allen to explore how we can break free from urgency culture, set healthier boundaries with technology, and rediscover a sense of calm in an increasingly overstimulated world.

Get the full show notes at terricole.com/874

873 The Invisible Father Wound: The Lasting Impact of Emotional Neglect Oct 20, 2026

Show notes

Did you grow up with a father who was physically present but emotionally unavailable? In this episode, I explore how paternal emotional neglect can leave lasting wounds that shape our self-worth, relationships, and emotional well-being, and what we can do to begin healing.

Get the full show notes at terricole.com/873

872 Break Your Relationship Patterns with Sabrina Zohar Oct 15, 2026

Show notes

Why do we keep repeating the same relationship patterns, even when we know better? In this episode, bestselling author Sabrina Zohar joins me to unpack why we confuse chemistry with compatibility, how childhood wounds shape our relationships, and what it really takes to break the cycle. Get the full show notes at terricole.com/872

871 Why Children of Narcissistic Parents Struggle With Romantic Love Oct 13, 2026

Show notes

In this episode, I explore why growing up with a narcissistic parent can lead to repeated relationships with narcissistic partners, how childhood conditioning can cause us to mistake familiarity for compatibility, and what we can do to break the cycle.

Get the full show notes at terricole.com/871

870 Creating a Life of Meaning with John Miles Oct 08, 2026

Show notes

I sit down with John R. Miles, host of the Passion Struck podcast and author of The Mattering Effect: Creating a Life of Meaning and Worth, to explore what it truly means to feel valued and know that we matter. We discuss how the science of mattering can help us find greater meaning, create more balance, build reciprocal relationships, and develop a deeper sense of belonging and connection in both our personal and professional lives. Get the full show notes at terricole.com/870

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