The Supra Human Show

#82: Building A Team of Winners with John & Nineveh Madsen Jul 11, 2025

Scaling to $50M+ in revenue wasn’t luck—it was culture, execution, and hiring the right people. In this episode of The Supra Human Show, John and Nineveh Madsen sit down with Ben Olliver and Dr. Taylor Waters to reveal how they built one of the most elite fitness coaching teams in the world—from just 3 employees to over 90.

They unpack what actually makes someone a winner (hint: it’s not potential), why they hire for attitude over résumé, and how culture is protected—not just built. You’ll learn how they identify A-players fast, manage ambition across roles, and lead with both vision and structure—without losing their edge or their people.

Whether you're a founder scaling fast, a leader hiring your first team, or just someone obsessed with peak performance, this episode will change how you think about business, culture, and what it really takes to win.

Chapters(0:00) Introduction(2:10) Defining A Winner(6:43) Hiring for Attitude(13:00) Lessons from Scaling to $50M(17:10) Evolving Team Structure and Leadership Demands(23:30) Behind-the-Scenes Leadership(31:30) Culture Fit, Trauma, and Curiosity(41:30) Autonomy, Boundaries & Trust(50:30) Vision & Why Supra Human Won’t Stop Growing

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

#81: Coaches Roundtable (skinny fat, back pain, fitness trackers) Jul 04, 2025

From tracking myths to training injuries, we break down the biggest questions holding lifters back. This episode of The Supra Human Show delivers straight forward answers for everyone serious about results. Dr. Taylor Waters and Ben Olliver tackle the most common roadblocks in training, from ineffective glute routines and unrealistic fat-loss goals to misunderstood injuries and calorie tracking myths.

You’ll learn how to train smarter with progressive compound movements, manage setbacks without quitting, align your plan with real-life motivation, and stop relying on wearables that lie about your output. Whether you’re chasing strength, aesthetics, or just want to stop running in circles, this Q&A cuts through the noise with practical strategies that work.

Chapters:

(0:00) Introduction

(01:22) How to Build Your Glutes

(09:13) Skinny Fat Strategy: Cut or Bulk First?

(16:35) Training Through Injury: Fixing Lower Back Pain

(32:34) Can Women Stay Lean Year-Round? The Real Answer

(42:06) Fitness Tracker Falsities: Track Progress the Right Way

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

#80: Optimizing Motivation Jun 27, 2025

Why do some people stay consistent for years, while others burn out in weeks? It’s not willpower. It’s not hype. And it’s definitely not discipline in the way you think.

In this episode of The Supra Human Show, Ryan Stevens, Dr. Taylor Waters, and Ben Olliver dismantle the myths of motivation. Together they show how true consistency comes from designing your environment, aligning your identity, and understanding the hidden motives that actually drive action. You’ll learn the concept of the “motivation threshold,” the difference between intrinsic and extrinsic drivers, and why discipline is just motivation in disguise.

This episode is built for anyone committed to long-term transformation. Whether you're chasing fat loss, peak performance, or simply trying to stop quitting on yourself, this episode gives you the tools to win for the long haul. Drop a comment, and subscribe for more episodes that help you engineer the mindset and systems of high performers.

Chapters

(0:00) Introduction

(4:18) What Motivation Really Is

(10:01) Intrinsic vs. Extrinsic Motivation

(14:55) Using Pain as a Superpower

(19:48) Discipline Is Just Identity-Driven Motivation

(25:36) Why External Triggers Work Short-Term

(30:27) Building a Fit Identity Through Accountability

(36:11) The Role of Environment in Behavior Change

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

#79: Time-Poor, Goal-Rich: How to Make Progress with Limited Hours with Kidane Jones Jun 20, 2025

Busy professionals struggling to stay consistent with fat loss, strength training, or daily movement will get the blueprint in this episode. From minimal effective dose workouts to simple, high-adherence nutrition, Ben Oliver and Dr. Taylor Waters unpack what actually works when time is limited and excuses run high. You'll learn how to make real progress with just two full-body workouts per week, reduce decision fatigue with frictionless meal plans, and increase daily movement through NEAT strategies and habit alignment.Joining them is Supra Human coach Kidane Jones, a former NFL athlete and elite performance trainer who helps high-level clients create lasting transformation. After his time with the Kansas City Chiefs, Kidane built a reputation for no-fluff execution, clear systems, and relentless accountability. His coaching combines discipline, clarity, and efficiency so high performers can hit goals without wasting time. This is how real results are made when time and energy are scarce.Chapters(00:00) Introduction(01:04) Meet Kidane Jones: From NFL to Supra Human(02:30) Fat Loss Without the Overwhelm(04:45) High ROI Workouts: Two Days a Week(07:50) The Truth Behind “I Don’t Have Time”(10:25) Simplifying Nutrition for Busy Lives(13:30) Full-Body Supersets That Drive Results(17:15) NEAT in Action: Desk Treadmills and Walk Calls(20:40) Habit Stacking with Family and Routine(24:55) Final Thoughts and Execution PlanTo learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficial

Keep up with Kidane:

https://www.instagram.com/_kidane__Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

#78: Coaches Round Table Jun 13, 2025

In this high-impact episode of the Supra Human Show, Ben Oliver, Ryan Stevens, and Dr. Taylor Waters cut straight to the truth on common fitness and nutrition myths. They unpack when to prioritize compound or isolation exercises, why many people overestimate how little they eat, and how calorie tracking can make or break your results. If you're serious about performance, this is essential viewing.

The coaches also explore why women often see slower fat loss, how hormones affect metabolic output, and what overtraining actually looks like in the real world. You'll walk away with smarter strategies to build muscle, burn fat, and train with clarity.

Chapters

(00:00) Introduction

(01:33) Compound vs Isolation: Which Should Come First?

(04:03) Lower Body Isolation Before Compounds: When It Makes Sense

(11:08) Eating More to Lose Fat: Fitness Myth or Fact?

(13:02) Fatigue, Water Retention and Carb Cycling Explained

(14:22) Calorie Intake vs Food Volume: What Really Matters

(24:13) Hormonal Factors like Thyroid and Menopause

(25:40) Why Men Burn Fat Faster Than Women

(29:30) NEAT and Activity Differences Between Sexes

(32:58) Signs of Overtraining You Shouldn't Ignore

(35:20) Overtraining in Weightlifting: Real or Hype

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

#77: Social Media in Fitness - The Good, The Bad & The Ugly Jun 06, 2025

The fitness world on social media is a mess—coaches with no credentials, influencers pushing garbage products, and a wave of edited bodies setting impossible standards.

In this episode of The Supra Human Show, Ben Oliver and Dr. Taylor Waters call out the BS, break down what makes content harmful vs. helpful, and share the mindset shift needed to actually succeed in your health journey.

Whether you're a coach, a lifter, or someone just trying to sift through the chaos online, this is the episode you didn’t know you needed.

Chapters:

(00:00) Introduction

(04:27) The Ugly: Pushing Products & Photoshop

(17:48) The Bad: Coaches Debunking Nonsense for Clients

(33:47) Why Extreme Advice Goes Viral

(41:25) The Good: Finding Real Coaches & Free Info

(52:22) How to Vet Fitness Advice Online

(55:37) Is It All Worth It?

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

#76: Coach Confessions with Paul Sullivan May 30, 2025

In this episode of the Supra Human Show, we unpack extreme bodybuilding mistakes, unsustainable nutrition habits, and outdated supplement myths.

Hosts Ben Oliver and Dr. Taylor Waters sit down with elite hybrid coach Paul “Sully” Sullivan to share raw, hilarious, and brutally honest confessions from their early years in bodybuilding. From cutting to absurd lows, abusing supplements, and chasing shredded physiques at any cost, they reveal how their approach evolved into something smarter, more intuitive, and actually sustainable.

Chapters

(00:00) Introduction

(08:00) Mental Challenges and Extreme Contest Prep Stories

(14:50) Misconceptions About Calories Timing and Supplements

(28:30) The Stress and Realities of Making Weight

(31:00) Extreme Contest Prep Habits and Personal Sacrifices

(36:30) Why Bodybuilding Extremes Inform General Fitness Coaching

(37:30) Confessions on Current Training and Nutrition Habits

(42:00) Reflecting on Coaching Early Mistakes and Growth

(43:45) Closing Remarks

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

#75: The Anti-Aging Effects of Fitness May 23, 2025

In this episode of The Supra Human Show, Ben Oliver, Ryan Stevens, and Dr. Taylor Waters discuss what actually keeps you strong, mobile, and functional well into your 60s and beyond. No trends, no biohacks, just real science, client results, and brutally honest truths about what it takes to stay elite. You’ll hear stories of clients who dodged surgeries, dropped over 100 pounds, and built muscle decades after most people give up. Why? Because they trained with purpose, not excuses.

This isn’t just about living longer. It’s about living better, stronger, and having the energy most people lose by 40. If you’re done settling for average health, average routines, and average results, watch this. Like, comment, and subscribe for more unapologetic performance strategies from the coaches who actually live it.

Chapters

(00:00) - Introduction

(01:04) - Functional Fitness Over Time

(05:18) - Injury Prevention and Movement Tradeoffs with Age

(07:12) - Why Active Lifestyles Drive Long-Term Health

(09:22) - The Role of Resistance Training in Aging

(13:33) - Supplements vs Real Exercise

(16:01) - Getting Fit at Any Age It’s Never Too Late

(20:04) - Client Stories That Redefined Their Health at 60

(28:21) - Hidden Health Risks and What Metrics to Track

(34:48) - Habits That Add Years to Your Life

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

#74: Fitness Trends: The Good, The Bad & The Ugly May 16, 2025

In this no-BS breakdown, Ben Oliver, Ryan Stevens, and Dr. Taylor Waters call out the worst fitness trends poisoning the industry.

From MLM scams disguised as wellness to influencers who’ve never trained a client in their life, we’re exposing the gimmicks and the grifters. You’ll hear why “quick fixes” are anything but quick, how CrossFit fell off, and why calorie deficit still reigns supreme. If you’ve ever wondered why your results stall while the industry profits, this episode is your wake-up call.

Forget the bro science. Forget the trends. This is what elite performers actually do to build real strength, resilience, and longevity. Tap in to unlearn the noise, relearn the truth, and take control of your training with evidence-backed principles that don’t quit.

Like what you hear? Prove it. Hit like, drop a comment, and subscribe for more hard truths that’ll keep you three reps ahead.

Chapters

(00:00) Introduction to Fitness Trend Madness

(02:00) Why Ab Belts and Shortcut Scams Still Exist

(05:00) Vibration Plates and the Myth of Passive Weight Loss

(09:00) Fatphobia and the Realities of Desperation Marketing

(12:00) The MLM Trap - How Herbalife Hooks You

(16:00) Meal Replacements and the Calorie Deficit Confusion

(20:00) Fake Science and Fitness Influencers Exposed

(29:00) CrossFit’s Rise Fall and the Hyrox Takeover

(34:30) Social Media Gym Culture and the New Narcissism

(44:00) Closing Truths: Back to Basics Wins Every Time

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

View our current career opportunities: www.suprahuman.com/careers

#73: Remembering Coach Tyler Wall May 09, 2025

He didn’t just coach us, he changed us. This episode is a tribute to Tyler Wall: teammate, coach, and one of the most emotionally intelligent humans we've ever known. Tyler didn’t just guide workouts, he lifted spirits, built bonds, and left behind a legacy of presence, humor, and heart.

The team reflects on the moments that defined Tyler's impact, from his dance moves in Texas bars, to the quiet, thoughtful ways he showed up for people. Through laughter, tears, and stories that span years, we celebrate a life lived with intention, joy, and relentless kindness.

If you knew Tyler, this one’s for you. If you didn’t, you’ll leave this episode wanting to be a little more like him.

Chapters

(00:00) - Introduction

(01:14) - When We First Met Tyler

(03:23) - First Impressions That Stuck

(06:22) - How He Made Everyone Feel Seen

(09:10) - The Power of a Real Hug

(10:40) - His Quiet Thoughtfulness

(13:04) - A Coaching Style All His Own

(15:25) - Living What He Taught Us

(20:28) - Learning to Be Emotionally Available

(23:30) - Final Thoughts: Carrying Tyler with Us

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

View our current career opportunities: www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

#72: Coaches Roundtable: Tracking, Cardio, Metabolism and more May 02, 2025

Ben Oliver, Ryan Stevens, and Dr. Taylor Waters tackle the most misunderstood fat loss questions in the fitness world—with real data, client experience, and no-BS strategies that work.

Whether you're in the middle of a cut, planning a reverse diet, or trying to optimize performance without burnout, this episode breaks down the tools, trade-offs, and truths you need to make progress that actually lasts.

From their go-to meals during a fat loss phase to the truth about set points and metabolism myths, you’ll walk away with clarity and a smarter plan. This roundtable is your inside look into how elite coaches think about fat loss in the real world.

Chapters

00:00 Intro

07:43 Can You Get Shredded Without Tracking Nutrition?

17:12 Should I Do Cardio or Is Counting Steps Enough?

26:30 If I Build More Muscle, Will It Boost My Metabolism?

30:32 How Fast Should I Increase Calories During a Reverse Diet?

42:13 What Are Your Go-To Meals in a Fat Loss Phase?

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#71: Best & Worst Exercises For Building Muscles Apr 25, 2025

Most of your favorite exercises suck for building muscle. Here’s what to do instead.

In this episode of The Supra Human Show, Ryan Stevens, Dr Taylor Waters, and Ben Oliver break down the best and worst exercises for putting on real muscle. No gimmicks, no trends, just straight hypertrophy science for people who train for gains.

They’re not here to entertain you with flashy movements. They’re here to tell you why some of the most popular lifts in the gym are wasting your time, and what to do instead if you actually want results. From leg curls and leg presses to chest-supported rows and smart machine work, the guys walk through exactly what works when you're chasing muscle. And they don’t hold back when calling out what doesn’t.

This episode is all about training smarter, not harder. It’s about leaving your ego at the door, dropping the complexity, and dialing in simple, brutal efficiency that gets results on stage and in the mirror.

Chapters:

00:00 Introduction

02:29 How to measure the effectiveness of a lift

05:03 Functional movement versus focused hypertrophy

08:44 Rethinking popular exercises

22:35 Building size with smart arm training

28:50 Programming for pure muscle growth

This one’s for serious lifters only. If you care more about building muscle than impressing the gym crowd, hit play and take notes.

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

View our current career opportunities: www.suprahuman.com/careers

#70: Mastering Cravings Apr 18, 2025

Conquer food cravings before they conquer you. If you’ve ever felt like your willpower vanishes the moment cravings hit, especially when you’re cutting or chasing peak physique goals, this episode will rewrite the way you think about hunger and self-control. Most people assume cravings are just a lack of discipline. The truth is, cravings are deeply tied to biology, psychology, and environment, and mastering them is a skill every high achiever needs. In this episode, we break down why cravings intensify during fat loss, how highly palatable foods hijack your decision-making, and the proven strategies that allow you to enjoy your favorite meals without self-sabotage. You’ll learn why managing your environment is more effective than relying on willpower and how self-compassion plays a critical role in long-term success.

Chapters

00:00 Introduction: Why Cravings Sabotage High Performers

03:11 Mastering Cravings During Weight Loss: Separating Hunger from Desire

19:56 How Highly Palatable Foods Hijack Your Brain

22:13 Odd Diet Delights: The Strange Things You Crave

26:20 Navigating Cravings: Proven Strategies for Long-Term Success

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#69: What It Takes To Get Photoshoot Shredded with Jose Espinoza Apr 11, 2025

Getting shredded for a photo shoot isn’t about willpower it’s about strategy, timing, and mental resilience. In this episode of The Supra Human Show, we uncover what it really takes to prepare for peak physique beyond the gym selfies and quick-fix myths. Whether you're stepping in front of the camera or on stage, you'll learn how elite performers approach nutrition, mindset, and lifestyle to create lasting transformation.

Joining us is Jose Espinoza, a veteran in the fitness and nutrition world who’s trained top-level executives to build elite physiques that match their performance in life and business. A U.S. Army veteran and former Deputy Sheriff turned elite coach, Jose breaks down the mental toll of prep, why six weeks isn’t enough, and how to align your goals with your current body composition for sustainable results.

Chapters

(00:00) Welcome to the Supra Human Show

(02:13) How Long Does Bodybuilding Prep Really Take?

(11:59) Why Photo Shoot Prep Is Harder Than You Think

(16:30) Dealing with Hunger, Cravings, and Mental Fatigue

(22:00) Building Grit: Jose’s Story Through Sports

(27:50) The Hidden Struggles of Competing

(32:40) Choosing Between a Competition or a Photo Shoot

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#68: Should You Train Like Your Favorite Athlete with John Madsen Apr 04, 2025

Most people train like elite athletes without understanding the risks and it’s holding them back.

In this episode, we break down why elite training methods often fail for the average person and what actually works. Learn the key differences between performance training and general fitness, the role of genetics, and how to build a foundation for lifelong health and strength.

John Madsen, former NFL tight end turned high-performance coach, shares his unique journey from never playing high school football to making it to the league. Alongside Ben Oliver, Ryan Stevens, and Dr. Taylor Waters, the discussion dives into the realities of athletic training, nutrition, and the mental shifts required to achieve peak performance at any level.

If you're serious about getting stronger, avoiding injuries, and training with purpose, this episode will change how you approach fitness.

Chapters:

(00:00) Welcome to the Supra Human Show

(04:24) What Separates Elite Athletes from the Rest

(14:15) Smarter Training Strategies for Long-Term Success

(16:58) Nutrition Mistakes That Are Sabotaging Your Gains

(19:22) Rookie Mistakes and the Cost of Poor Preparation

(22:00) Strength Through Sports: Lessons from Experience

(25:16) Returning to Sprinting: How to Train Safely

(31:47) The Right Way to Build a Fitness Foundation

Subscribe for more insights on elite performance, fitness strategies, and training hacks. Drop a comment with your biggest takeaway and let’s discuss.

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

View our current career opportunities: www.suprahuman.com/careers

#67: Habits of the Elite Mar 28, 2025

What separates those who achieve elite fitness from those who don’t? It’s not genetics or luck—it's mastering consistent, sustainable habits that drive long-term success. In this episode, we break down the disciplined practices that define elite fitness. From nutrition strategies that simplify meal planning to training routines built around consistency, discover how high performers stay in peak shape year-round. Learn how sleep impacts impulse control, how to bounce back swiftly from setbacks, and why sustainable routines—not perfection—create lasting results. If you're ready to elevate your fitness journey, this episode is for you.

We also explore common fitness myths, the importance of mindset, and why resilience and discipline are essential for maintaining health and performance. Whether you're optimizing your own routine or striving to overcome setbacks, these strategies offer a roadmap to elite results.

Chapters

(00:00) Welcome to Elite Fitness Insights

(02:37) Building Consistent Habits for Long-Term Results

(19:10) How Sleep Shapes Discipline and Impulse Control

(23:49) The Mindset Behind Elite Training Habits

(30:13) Meal Planning Strategies for Fast Recovery

(32:13) Mastering the Fundamentals of Fitness

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#66: Round Table: Answering Your Questions with Jose Espinoza Mar 21, 2025

Step inside this exclusive roundtable, where four of Supra Human’s elite coaches tackle the most-asked questions from top-level executives. We are joined by fellow Supra Human Executive Coach Jose Espinoza. Jose is a U.S. Army veteran, former Deputy Sheriff, and seasoned fitness authority with two decades of coaching experience.

From harnessing GLP-1 medications without sacrificing muscle maintenance, to adapting joint-friendly training methods that keep you pain-free, this conversation hits all the high points. We’ll even dive into testosterone therapy strategies, balancing appetite suppression, and what it really takes to achieve sustainable fat loss while staying on the move. If you’re committed to taking your fitness, mindset, and execution to uncharted heights, get ready to learn the proven methods that yield unstoppable transformation.

Chapters

(00:00) Intro

(02:12) Managing Weight Loss with GLP-1 Medications

(10:30) Food Cravings and Dietary Management

(12:01) GLP-1 Medications and Joint-Friendly Training Strategies

(14:30) Adapting Workouts for Longevity

(23:21) Testosterone Therapy and Sustainable Weight Loss

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#65: How to Get Massive Legs Mar 14, 2025

If you’re not seeing the leg size and strength you want, it’s time to rethink your approach. In this episode, we break down the real secrets behind massive leg development—from embracing discomfort to structuring a high-volume training routine that actually delivers results. Discover how elite athletes use compound movements, nutrition, and strategic training splits to build legs that command respect. Most lifters make one critical mistake—they train hard but don’t train smart. We dive deep into the best rep ranges, the importance of controlled eccentrics, and why higher volume outperforms low-rep, heavy sets. Plus, learn how genetics influence growth and how to optimize your frequency, recovery, and nutrition to maximize your potential.

Chapters:

(00:00) Introduction

(02:45) Leg Training Essentials for Strength & Size

(19:22) What It Takes to Grow Massive Legs

(21:50) Avoiding These Common Mistakes

(27:51) The Anatomy of Impressive Leg Development

(29:33) Volume, Nutrition & Recovery

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#64: Being CEO of a $50M Fitness Empire with Nineveh Madsen Mar 07, 2025

Nineveh Madsen, is a force in media, business, and leadership. From her career as an award-winning journalist to leading multi-million-dollar companies, she’s built a brand around empowering women and entrepreneurs to think bigger, move faster, and create lasting impact. As the co-owner and CEO of Supra Human, she’s helped scale the company to a 7-figure MRR while spearheading marketing and client experience.

In this episode, Nineveh shares her insights on leadership, structuring a business for success, and the role of confidence in professional growth. We break down the power of data-driven strategies, balancing leadership with fulfillment, and why prioritizing your team over clients leads to exponential business growth. Discover how top entrepreneurs manage creative teams, navigate family business dynamics, and master the art of blending passion with execution.

Chapters:

(00:00) Intro: Why Leadership Must Evolve

(02:25) Business Decisions & Relationship Dynamics: Data vs. Instinct

(08:27) Leading in a Family Business: Unique Challenges & Growth

(36:35) Metrics That Matter: Using Data to Transform Your Business

(39:59) Building a Strong Team Culture & Community Impact

(45:42) Ego vs. Collaboration: The Balance Every Entrepreneur Must Strike

(47:29) Passion Over Formality: Redefining Leadership for Growth

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#63: Data Over Feelings Feb 28, 2025

Are your feelings sabotaging your fitness progress? Too many high performers rely on intuition when it comes to nutrition—without realizing how emotions distort their choices. In this episode, we break down why tracking data is the key to making informed decisions about health, performance, and longevity. You'll learn why relying on subjective feelings leads to common diet pitfalls, how tracking calories and sleep can transform your results, and why even elite athletes start with objective data before transitioning to intuitive eating. We also share hilarious real-life examples of how emotions can completely skew perception—leading to poor choices and self-sabotage.If you're serious about optimizing your health and performance, this conversation will give you the tools to take control of your nutrition and mindset. Don’t let feelings dictate your results—embrace data and make your goals a reality.

Chapters:

(00:00) Introduction

(03:11) Making Smarter Health Choices

(20:42) How Emotions Distort Nutrition & Fitness Decisions

(23:30) Overcoming Common Misconceptions in Performance

(26:24) Why Tracking Your Diet Feels Hard—But Matters Most

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#62: The Crossover Between Fitness and Business with John Madsen Feb 21, 2025

CEOs aren't flexing their watches anymore... their flexing their abs. In this episode of The Supra Human Show, we sit down with John Madsen, founder of Supra Human and former NFL player, to break down how fitness fuels business dominance. From the lasting impact of a parent’s health on their kids to the mindset shifts that drive elite performance, this episode is packed with strategies that Olympians, pro athletes, and high-powered executives use to stay in peak shape—and at the top of their game.

Chapters:

(00:00) CEOs Aren’t Flexing Rolexes—They’re Flexing Abs

(04:01) How High Performers Build Tailored Fitness Plans

(14:59) The Link Between a Parent’s Fitness and Their Kids’ Future

(16:49) From Body Transformation to Business Domination

(45:50) Systems, Meal Planning & The Discipline of Elite Performers

(49:48) Why Accountability Is the Key to Fitness Success

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#61: How To Tank Your Testosterone Feb 14, 2025

Testosterone is the foundation of energy, muscle growth, and mental clarity—but most people get it wrong. In this episode, we cut through the myths and break down how testosterone actually works, why optimizing your levels is crucial for peak performance, and how you can take control of your hormones without falling for pseudoscience.

We’re diving into the science behind testosterone’s impact on energy, focus, and longevity, exposing the lifestyle factors that could be sabotaging your hormone health, and giving you a no-BS strategy to improve it. Whether you're an athlete, entrepreneur, or executive, your hormone health is non-negotiable—this is what you need to know.

From the misconceptions about diet and supplements to the real impact of sleep, stress, and body fat levels, this episode arms you with the knowledge to make informed decisions. We also break down the difference between natural optimization strategies and medical interventions like TRT and Clomiphene, so you can take control of your health with confidence.

Chapters

(00:00) The Testosterone Truth: Why It Matters for High Achievers

(04:22) How Testosterone Fuels Performance and Longevity

(08:42) The Biggest Myths About Testosterone (That You Need to Stop Believing)

(11:03) The Role of Diet, Exercise, and Sleep in Hormone Optimization

(29:28) How to Accurately Measure and Manage Your Testosterone Levels

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#60: Fitness for High-Performing Women with Kattie Fleece Feb 07, 2025

What if you could achieve your best body at any stage of life—without the endless cycle of frustration, fad diets, and setbacks? In this episode, we sit down with Kattie Fleece, Head Coach of Supra Human's Women's Division, to uncover the elite fitness strategies that redefine what's possible for women over 40, 50, and beyond. From overcoming self-sabotage to shifting the focus from scale obsession to real progress, this episode is packed with practical insights to help you break through plateaus, optimize aesthetics, and build the ultimate mindset for transformation.

Kattie has guided over 6,000 women through remarkable transformations, helping them achieve the body and confidence they've always wanted. As a cancer survivor, entrepreneur, and mother, her journey is one of resilience and mastery. Today, she shares her no-excuses approach to fitness, the power of an exceptional coaching team, and the mindset shifts required to win in both business and life. If you're tired of outdated fitness myths and are ready to step into your strongest self, this conversation is a must-watch.

Chapters:

(00:00) Intro: The Fitness Revolution for High-Achieving Women

(02:55) Bold Messaging & Finding Your Niche in Business

(05:22) From VHS to Victory: A Fitness Journey of Grit & Growth

(24:33) Entrepreneurship & Team Dynamics: Building a Powerhouse Mindset

(28:18) Resilience & Teamwork: The Ultimate Advantage in Fitness & Business

(30:46) Handling Online Criticism & Turning Doubt into Fuel

(45:07) Exceptional Coaching & The Culture of Success in Fitness

Kattie's Instagram: https://www.instagram.com/kattie_fleece

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#59: Training Intensity Jan 31, 2025

Are you training as hard as you think you are? In this episode, we break down the true meaning of training intensity—why it's often more important than volume, how to push past your perceived limits, and how mental strength plays a major role in your progress. We also simplify dieting, proving that consistency beats complexity when it comes to fueling your body for results. Plus, we explore modern health choices and their surprising connection to stress management. If you’re looking to maximize your gains and train smarter, not just harder, this episode is for you.

Chapters:

(00:00) Intro

(03:20) Training Intensity Unveiled

(20:00) The Power of Simplicity in Dieting

(30:20) Moderation and Health Choices

(34:18) Navigating Health Choices Amidst Everyday Stressors

(35:54) Mastering Training Intensity for Muscle Growth

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#58: The Perfect Rep Range Jan 24, 2025

In this episode, we break down the impact of rep ranges on muscle development, strength gains, and longevity in the gym. Learn how genetics play a crucial role in determining your ideal training approach, and why sticking to outdated rep schemes could be slowing your progress. We also dive into real-world gym experiences, highlighting the struggles and triumphs of training over time—especially when dealing with injuries and aging. Most lifters think they know the best rep range for strength and hypertrophy—but are they leaving gains on the table? Discover how to optimize your training by balancing heavy lifting, high-volume work, and recovery for maximum performance.

Chapters:

(00:00) The Truth About Rep Ranges & Muscle Growth

(01:44) How to Optimize Your Training for Strength & Hypertrophy

(20:07) Are You Training Wrong? Genetics & Personalized Strength Strategies

(26:20) Lessons from the Gym: Gains, Setbacks & the Mental Game

(31:50) How Training Needs to Evolve with Age & Recovery

(36:05) The Ultimate Rep Range Strategy for Maximum Muscle Gains

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#57: Different Diet Techniques Jan 17, 2025

Master the art of diet periodization with a no-BS breakdown of linear, inverse, and sprint-stop approaches. Learn why slow and steady often beats extreme dieting, how motivation dictates your ability to stick with a plan, and the psychological tactics that make hunger management easier. This episode dives into the science of nutrition timing, the balance required for peak performance, and how elite coaching strategies can optimize results. If you’re serious about fueling your body for success, this is the blueprint you’ve been looking for.

Chapters:

(00:00) Intro

(04:02) The Power of Linear Diet Approach

(10:56) The Balance of Dietary Approaches: Slow and Steady vs. Aggressive Strategies

(12:31) Navigating Dieting Strategies

(37:00) Navigating Dietary Flexibility in Fitness

(39:18) Navigating Diet Approaches: Risks and Rewards

To learn more about Supra Human programs, visit our website at ⁠⁠www.suprahuman.com⁠⁠ or follow us on Instagram at ⁠www.instagram.com/@suprahumanofficial⁠.

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit ⁠⁠www.suprahuman.com/careers⁠⁠ to view our current career opportunities.

#56: New Habits for 2025 Jan 10, 2025

If you’re ready to make 2025 your healthiest year yet, it starts here. This episode is all about building the habits that matter. Learn how to simplify your nutrition, stick to a consistent plan, and overcome the challenges that derail most people. We’ll also dive into the power of collaboration and support systems, and how reframing obstacles can drive your growth. It’s time to stop overcomplicating and start focusing on what works.

Chapters:

(00:00) Intro

(02:41) Tools & Techniques for Effortless Meal Prep

(08:26) Blueprint for Healthy Eating

(20:20) Navigating Inconveniences in Fitness

(22:25) Power of Support & Collaboration

To learn more about Supra Human programs, visit our website at ⁠www.suprahuman.com⁠ or follow us on Instagram at www.instagram.com/@suprahumanofficial.

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit ⁠www.suprahuman.com/careers⁠ to view our current career opportunities.

Go Get What's Yours Jan 10, 2025

Welcome to the Supra Human Show, the ultimate destination for High performers to learn how to get and stay ripped with Supra Human coaches Ben Oliver, Ryan Stevens, And Dr. Taylor Waters.

#55: New Year, New Me Jan 03, 2025

In this episode, Ben, Ryan, and Taylor discuss the merits of New Year's resolutions, concluding that while they are beneficial for some, many people fail to follow through. They emphasize the importance of setting specific, behavior-focused goals rather than vague outcomes. Personal resolutions include improving stress management, being present with family, and maintaining fitness standards. They also highlight the need for consistency over intense but unsustainable goals. The conversation underscores the importance of adapting goals as needed and not feeling obligated to stick to initial resolutions if they no longer serve your interests.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#54: 2024, That's A Wrap Dec 29, 2024

In this episode, Ben, Ryan, and Taylor discuss this past year, how the Supra Human team grew from 15-16 to over 35 coaches, with significant highlights including a successful summer event and personal milestones like Taylor's engagement and the birth of a third child. The team reflects on the year's achievements, emphasizing the importance of resilience, growth, and camaraderie. They also talk about the challenges and rewards of balancing professional and personal lives, the impact of their work on clients, and the satisfaction of building something meaningful together. Looking forward, they express excitement for future growth and continued success.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#53: Practice What You Preach Dec 20, 2024

In this episode, Ben, Ryan, and Taylor discuss the pros and cons of practicing what you preach as a fitness coach, noting that while physical appearance matters for credibility, it's not the only factor. They emphasize the importance of a coach's track record, personal journey, and ability to integrate knowledge into their own life. They also highlight the need for coaches to avoid biasing clients with their personal experiences and to tailor programs to individual needs. The conversation concludes that the decision to hire a coach depends on the client's goals and the coach's ability to deliver results.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#52: 2024 Fitness Industry Trends Dec 06, 2024

In this episode, Ben, Ryan, and Taylor discuss popular fitness trends of 2024. They give Ozempic a thumbs up, noting its effectiveness when used alongside lifestyle changes, despite controversy. Hybrid training also receives a positive review for its benefits in cardiovascular health and community engagement. They criticize the carnivore diet for lack of sustainability and long-term benefits. Debatable footwear in the gym is deemed unnecessary and potentially unhygienic. Finally, they debate the utility of fitness tech, with mixed opinions on its effectiveness in improving performance and general health.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#51: What Factors Influence Weight Management? Nov 29, 2024

In this episode, Ben, Ryan, and Taylor discuss factors determining weight loss maintenance. Key points include the importance of reducing sugar-sweetened beverage consumption, monitoring weight and eating, and increasing physical activity. They emphasize the need for critical evaluation of research, noting that real-world experiences often differ from study findings. They highlight the significance of self-efficacy, impulse control, and a supportive environment in maintaining weight loss. They also touch on the challenges of eating out, the role of protein intake, and the importance of a balanced approach to exercise and nutrition for long-term weight management success.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#50: How You Do One Thing Is How You Do Everything Nov 22, 2024

In this episode, Ben, Ryan, and Taylor discuss some of the most common motivational quotes circulating in the fitness and personal development world. They explore the nuances behind phrases like "how you do one thing is how you do everything" and question their real impact on productivity and mindset. From the pitfalls of daily affirmations to the dangers of perfectionism, they provide an honest take on how these quotes might be more about avoiding the tough stuff than achieving true growth.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#49: Evolving And Changing Opinions Nov 15, 2024

In this episode, Ben, Ryan, and Taylor discuss the evolution of their perspectives on training, nutrition, and lifestyle. They reflect on their experiences, noting how their priorities have shifted from being obsessed with bodybuilding to balancing various aspects of life. They emphasize the importance of adapting training routines to life changes, such as having children, and the value of being flexible and logical in approach. They also highlight the significance of empathy in coaching, drawing from personal experiences to better connect with clients.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#48: Fitness Family Fortunes Nov 08, 2024

In this episode, Ben, Ryan, and Taylor play a special episode of "Fitness Family Fortunes," where they quiz each other on fitness-related topics based on a survey of 100 people. Key points included the best time to exercise (morning, 40%), the most important factor in weight loss (nutrition, 45%), the most common gym equipment used (treadmill, 45%), the most common reason for quitting a fitness program (lack of time, 40%), and the most common gym-related injury (lower back, 40%). Ben wins with a total of 15 points, emphasizing the importance of practical application and consistent habits in fitness.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#47: Do You Mean What You Say? Nov 01, 2024

Ben, Ryan, and Taylor strip away the fluff and cut straight to the truth: your excuses are the enemy. They break down the gap between what you say you want and the actions that prove otherwise. "Too busy"? That’s just fear and insecurity wearing a clever disguise. This episode goes deeper, challenging the lies you tell yourself about meal prep, time management, and commitment. If you’re ready to face the raw, unfiltered reality of what it takes to level up your nutrition, fitness, and mindset—this is the conversation you can’t afford to miss. No more shortcuts, no more excuses. Just results.

Chapters

(00:00) Intro

(05:17) Rethinking Time and Nutrition

(12:01) The Pitfalls of Expecting Immediate Results

(14:06) Understanding Needs vs Wants in Health Goals

(20:21) Understanding Food Consumption and Satisfaction

(31:03) Prioritizing Goals: Unpacking Time Management

Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at ⁠⁠www.suprahuman.com⁠⁠ or follow us on Instagram at ⁠www.instagram.com/suprahumanofficial⁠.

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit ⁠⁠www.suprahuman.com/careers⁠⁠ to view our current career opportunities.

#46: The Benefits Of Discomfort Oct 25, 2024

In this episode, Ben, Ryan, and Taylor discuss the importance of stepping out of your comfort zone for growth and improvement. They emphasize that significant gains often come from tasks we dislike or are poor at. They highlight the need to reframe discomfort as a necessary step towards achieving goals, rather than avoiding it. Examples included the necessity of hunger during fat loss and the mental shift required to enjoy challenging activities like cardio. The conversation also touches on the resilience needed to push through initial discomfort, drawing parallels to overcoming physical and professional challenges.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#45: Does Hard Coaching Work? Oct 18, 2024

In this episode, Ben, Ryan, and Taylor discuss the effectiveness of hard coaching, also known as authoritarian coaching. They argue that while it may work in short-term, extrinsic motivations like punishment are not sustainable for long-term success. They emphasize the importance of intrinsic motivation and personal responsibility. Examples included clients needing constant accountability and punishment, which they argue is ineffective without internal drive. They also highlight that true long-term change requires clients to take ownership of their goals and behaviors.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#44: Genes And Body Types Oct 11, 2024

In this episode, Ben, Ryan, and Taylor discuss the impracticality and ineffectiveness of various diet trends, including gene testing, blood type diets, and food intolerance tests. They emphasize that these methods often lead to procrastination and do not address the root causes of dietary issues. They argue that consistent, evidence-based approaches, such as calorie deficits and macronutrient profiles, are more effective. They also stress that true weight loss success is more psychological and behavioral than physiological, and that you must be consistent and intentional in your diet and exercise habits.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#43: Eating Too Few Calories And Not Losing Weight Oct 04, 2024

In this episode, Ben, Ryan, and Taylor challenge the misconception that eating too little is the primary reason for stalled weight loss. They explore the fallacy of "metabolic damage" and emphasize the importance of accurate tracking and understanding body responses. Discussing issues like water retention, caloric needs, and adherence to diets, they illustrate how clients can misinterpret their progress. They also provide insights on maintaining a balanced approach to nutrition and weight management without falling for common pitfalls!

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#42: Struggling When Traveling? Sep 27, 2024

In this episode, Ben, Ryan, and Taylor discuss one of the biggest challenges their clients face—sticking to a fitness and nutrition plan while traveling. They emphasize the importance of planning ahead and staying adaptable, addressing the common excuses people use to fall off track. From preparing meals in advance to choosing healthier options at restaurants, they offer practical advice and challenge you to reflect on your mindset, proving that travel doesn't have to derail progress.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#41: Giving Credit Sep 20, 2024

In this episode, Ben discusses giving proper credit to those who have blazed the fitness industry trail in the past and those that have supported you in your efforts. He recognizes and gives credit to his own mentors, fellow fitness trainers, John and Nineveh Madsen, co-hosts Ryan and Taylor, as well as the invaluable operations and support staff at Supra Human. He encourages you to surround yourself with the right people and the right environments and also emphasizes the importance of receiving genuine advice, support, accountability, and friendship.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#40: Limiting Fat Gain While Building Muscle Sep 13, 2024

In this episode, Ben, Ryan, and Taylor dive into effective strategies for limiting fat gain while building muscle. They emphasize the importance of starting with a fat loss phase to optimize muscle gains and avoid excessive fat accumulation. They discuss gradual food increases, maintaining some fat loss habits, and managing hunger and activity levels. They also highlight the pitfalls of extreme bulking and stress the value of a balanced approach for sustainable muscle growth and overall success.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#39: Functional Training Sep 06, 2024

In this episode, Ben and Ryan dive into the overhyped concept of "functional training" and break down why many so-called functional exercises might not be as effective as claimed. They explore the true meaning of functionality in training, comparing buzzword-driven circus routines with solid, proven movements like deadlifts and power cleans. They also debunk myths about bodybuilding and share how to build a program that improves real-world strength and mobility without the gimmicks.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#38: The Positive Effects Of Change Aug 30, 2024

In this episode, Ben, Ryan, and Taylor discuss the powerful ripple effect that personal lifestyle changes can have on those around you. From setting a positive example for your kids to inspiring friends and family, they explore how small shifts in behavior can lead to a profound impact on others' lives. They also highlight the importance of leading by example and how living a healthy, active life can motivate those you care about to follow suit.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#37: Gym Etiquette Aug 23, 2024

In this episode, Ben, Ryan, and Taylor dive into the often-overlooked topic of gym etiquette, drawing from their extensive experience working in fitness gyms. They share humorous and cringe-worthy tales of unsolicited advice, awkward encounters, and the dos and don'ts of gym behavior. From spotting mishaps to the importance of minding your own business, this episode is a must-listen for anyone looking to navigate the gym with confidence and respect.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#36: Societal Norms Aug 16, 2024

In this episode, Ben, Ryan, and Taylor discuss the challenges their clients face when navigating societal norms while trying to stick to personal plans. They talk about the fear of judgment and the pressure to conform, emphasizing that true success often requires breaking away from the norm. Whether it's cutting down on alcohol or rethinking cultural habits, they explore how stepping outside societal expectations can lead to greater fulfillment and unique results, encouraging you to embrace being different.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#35: Training for Washed-Up Meatheads Aug 09, 2024

In this episode, Ben, Ryan, and Taylor discuss the realities of training for the "washed-up meatheads"—those who once thrived on heavy lifting and intense workouts but now find their bodies no longer able to keep up. As former athletes and powerlifters in their 20s and 30s, they now face the challenges of aging, injuries, and adjusting their routines in their 40s and 50s. They also explore smart training adaptations, the importance of listening to your body, and the evolution from hero workouts to more sustainable fitness approaches.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#34: Navigating Vacations Aug 02, 2024

In this episode, Ben, Ryan, and Taylor discuss the dynamics of managing vacations without derailing health and fitness goals. They explore the common issue of weight gain during holidays, emphasizing that it often occurs in short bursts around special occasions. Sharing personal strategies, they highlight the importance of maintaining activity levels, enjoying indulgences mindfully, and setting realistic expectations. The discussion also covers how to guide clients through vacation periods, ensuring they return feeling refreshed and in control of their fitness journey.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#33: SHX24 Summary Jul 26, 2024

In this episode, Ben, Ryan, and Taylor discuss the recent and unforgettable Supra Human Experience. They recount the camaraderie shared among coaches during a pre-event photoshoot, highlighting the strong bonds formed over the past year. They showcase the team's professionalism and dedication and share their top takeaways, emphasizing the culture of care and commitment that defines their program.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#32: The Supra Human Show Featuring John Madsen Jul 19, 2024

In this episode, Ben, Ryan, and Taylor are joined by John Madsen, founder and CEO of Supra Human, and they discuss their experiences in the fitness industry, sharing strategies for achieving elite levels of fitness and managing negative feedback. They emphasize the importance of authenticity, personalized coaching, cutting-edge technology, and strong relationships with clients. They also talk about the future of the fitness industry, the potential for jealousy and hate, and their insights on the most effective ways to achieve optimal body transformation.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#31: Types Of Restriction Jul 12, 2024

In this episode, Ben, Ryan, and Taylor discuss various methods of dietary restriction to achieve weight loss, discussing calorie counting, food group restriction (keto, carnivore), and time restriction (intermittent fasting). They delve into the pros and cons of each approach, highlighting the importance of protein intake and resistance training for maintaining muscle mass while losing weight. They also review why “calories in, calories out” remains a fundamental principle and how to tailor your approach for effective and sustainable weight loss.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#30: Photo Shoot Preparation Update Jul 05, 2024

In this episode, Ben, Ryan, and Taylor share their journey of prepping for an upcoming photoshoot, detailing the challenges, adjustments, and strategies they’ve implemented. They discuss overcoming obstacles, managing injuries, and the importance of meticulous planning. The episode offers an insider's view into the rigorous preparation coaches undergo, proving that even the pros face and conquer the same hurdles as everyone else.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#29: Live In The Gray Jun 28, 2024

In this episode, Ben, Ryan, and Taylor dive into the power of embracing the gray area in fitness and life. Discover how breaking free from rigid, all-or-nothing mindsets can lead to sustainable progress and resilience. Learn to view setbacks as opportunities for growth and see how mastering the gray can transform your journey.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#28: Hybrid Training Jun 21, 2024

In this episode, Ben, Ryan, and Taylor discuss the complexities of hybrid training, a growing trend over the past few years. They explore the concept of combining conflicting fitness goals, like powerlifting and ultra-marathon training, to improve in both areas simultaneously. Highlighting the challenges, they talk about optimal programming, the importance of managing recovery, and the pitfalls of overtraining, while also touching on how some athletes have popularized the hybrid training approach.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#27: If It Was Easy Everyone Would Do It Jun 14, 2024

In this episode, Ben, Ryan, and Taylor discuss the realities behind social media's portrayal of effortless fitness, the misleading simplicity of trendy diets, and the hard truths about achieving and maintaining elite physical condition. They highlight the gap between knowing what to do and actually doing it, emphasizing that while fitness advice is widely available, the commitment and consistency required are often underestimated.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#26: Dealing With Resistance Jun 07, 2024

In this episode, Ben, Ryan, and Taylor delve into the resistance encountered when making lifestyle changes, such as modifying diet or exercise routines. They explore how to handle pushback from loved ones, using personal anecdotes to highlight the importance of communication. The discussion covers managing relationship dynamics, setting expectations, and identifying supportive friends, all crucial for successful transitions and personal growth.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#25: Why So Fat? May 31, 2024

In this episode, Ben, Ryan, and Taylor tackle the pressing issue of the obesity epidemic in the UK and the US. They delve into various factors contributing to rising obesity rates, including socio-economic status, parental influence, and governmental policies. They also discuss the reliability of BMI as a measure, the impact of modern lifestyles, and potential solutions to curb this growing problem, emphasizing that while many factors are beyond individual control, personal responsibility and lifestyle changes are crucial.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#24: To Bro Or Not To Bro May 24, 2024

In this episode, Ben, Ryan, and Taylor delve into the realm of bro science versus evidence-based fitness. They explore fitness myths, such as starvation mode, and define bro science as gym-born techniques lacking scientific backing. They discuss the validity of these methods, compare them to evidence-based approaches, and highlight the importance of results over rigid adherence to science, revealing the nuanced interplay between gym traditions and lab discoveries.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#23: The Doc's Biggest Lessons Of The Last Year May 17, 2024

In this episode, Ben, Ryan, and Taylor recount Taylor's recent birthday and a bout of food poisoning that marred a romantic spa getaway. They dive into Taylor’s significant career transition from running his own nutrition training company to joining Supra. Despite initial hesitations, Taylor reflects on the benefits and challenges of this move. The trio also humorously explores alternative career paths, their brushes with law enforcement careers, and the unpredictable journeys that led them to their current roles.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#22: Program Individualization May 10, 2024

In this episode, Ben, Ryan, and Taylor discuss the necessity of personalized nutrition and training programs. They debunk common myths like body types and emphasize the importance of individualized coaching for optimal results, highlighting the diverse approaches needed for different clients.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#21: Standards Vs. Goals May 03, 2024

In this episode, Ben, Ryan, and Taylor discuss the intricacies of setting goals versus standards. They explore how unrealistic standards can sabotage progress, advocating for a step-by-step approach to raising baselines and redefining standards to suit changing circumstances. They emphasize the importance of aligning lofty goals with elevated standards for success.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#20: All Things Metabolism Apr 26, 2024

In this episode, Ben, Ryan, and Taylor discuss the components of metabolism, focusing on how they relate to body composition. They break down basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), exercise activity thermogenesis, and the thermic effect of food, debunking myths and emphasizing the practical application of understanding metabolism for achieving fitness goals.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#19: Old Habits Die Hard Apr 19, 2024

In this episode, Ben, Ryan, and Taylor discuss the challenge of breaking old habits that conflict with achieving goals. They emphasize the trade-offs and willingness to pay the price for change. They highlight the importance of being realistic with expectations, addressing underlying habits tied to identity, and the role of empathy in effective coaching.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#18: Meet The Team Featuring Sully Apr 12, 2024

In this episode, Ben, Ryan, and Taylor are joined by fellow trainer, Sully, and they explore the journey of pursuing passion versus comfort, diving into the challenges of leaving a stable job on an oil rig for a more fulfilling life in Dubai. They discuss the transformative power of coaching, its impact on mental well-being, and the blurred lines between fitness coaching and therapy. The conversation delves into the world of physique competitions, body dysmorphia, and the allure of endurance sports like Ironman. They also reflect on their personal experiences, the evolution of their careers, and the importance of setting achievable goals while constantly learning and adapting.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#17: Current Plans Apr 05, 2024

In this episode, Ben, Ryan, and Taylor discuss their preparation for the annual Supra Human event. This event celebrates clients' transformations and features friendly staff competitions. The trio shares differing approaches to staying in shape, emphasizing the importance of living the lifestyle they preach. They delve into their personal training and nutrition strategies, highlighting the flexibility and individuality in achieving fitness goals. The conversation underscores that there's no one-size-fits-all approach, encouraging you to find what works best for you.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#16: You Know What To Do, So Why Aren't You Doing It? Mar 29, 2024

In this episode, Ben, Ryan, and Taylor discuss the challenge of knowing what to do but not executing it. They address common barriers like the lack of instant rewards in fitness, unrealistic expectations fueled by social media, and the allure of quick-fix solutions. They emphasize the importance of delayed gratification, realistic timelines, and the need for consistent effort over time. They also highlight the role of environment and motivation in achieving goals, urging you to align these factors for success.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#15: Myth Busting Mar 22, 2024

In this episode, Ben, Ryan, and Taylor tackle common fitness myths. They debunk the idea of "starvation mode," explaining that while metabolic adaptation occurs, extreme calorie restriction isn't starvation. They also dismantle the myth that sugar alone causes weight gain, emphasizing overall dietary habits. They also address protein absorption, clarifying that while there's an optimal amount for muscle protein synthesis, excess protein isn't wasted but used for other bodily functions.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#14: What Is Mental Resilience? Mar 15, 2024

In this episode, Ben, Ryan, and Taylor delve into the intricacies of mental resilience. Drawing from their coaching experiences, they discuss its definition, the importance of situational context, and the necessity of facing difficulties head-on to build resilience. They emphasize the need to avoid self-imposed hardships and stress the significance of adapting responses to challenges to foster growth and progress.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#13: 3 Common Roadblocks Mar 08, 2024

In this episode, Ben, Ryan, and Taylor discuss common roadblocks faced by clients, focusing on three: the "Weekend Warrior," the perfectionist mentality, and avoidance of crucial tasks. They delve into the challenges of inconsistent weekends, perfectionist behaviors, and the tendency to avoid addressing significant issues. They emphasize the need to navigate imperfections, manage challenges, and build resilience in pursuing fitness goals. They also share insights on adapting to diverse environments and recognizing the importance of consistency in achieving lasting results.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#12: Common Diet Trends Mar 01, 2024

In this episode, Ben, Ryan, and Taylor delve into current diet trends, exploring the pros and cons. They discuss the popularity of the carnivore diet, highlighting its appeal and potential drawbacks for high-intensity training. They share personal preferences, favoring carnivore over keto, and discuss the benefits of a protein-rich, low-carb diet. They touch on veganism, addressing challenges in meeting protein needs without exceeding carb and fat limits. They also stress the importance of individualized approaches and caution against dismissing any diet outright, advocating for gradual changes and understanding the nuanced impact on health.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#11: How To Change Your Mind With Fitness Feb 23, 2024

In this episode, Ben, Ryan, and Taylor discuss the evolution of their views on training and nutrition. They reflect on the pitfalls of dogmatic adherence to specific dietary or training methodologies, emphasizing the importance of adaptability and continual learning. From excessive protein consumption to supplementation frenzy to fixation on specific exercises, they recount their past misconceptions with humor and insight, ultimately highlighting the value of experience and open-mindedness in coaching and personal growth.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#10: Training Priorities Feb 16, 2024

In this episode, Ben, Ryan, and Taylor discuss the training pyramid, focusing on resistance training for muscle building and fat loss. They emphasize adherence as key, delve into volume, frequency, and intensity, and highlight qualitative progressions alongside quantitative ones for long-term success.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#9: How To Maintain Consistency Feb 09, 2024

In this episode, Ben, Ryan, and Taylor discuss the importance of consistency in achieving fitness goals, emphasizing the need for realistic expectations and creating supportive environments. They explore how setting small, achievable goals and manipulating social and physical surroundings can foster long-term adherence and motivation.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#8: Rate The Diet Advice Feb 02, 2024

In this episode, Ben, Ryan, and Taylor discuss and dissect fat loss advice. They critique various suggestions, ranging from the absurd (like using honey instead of sugar) to the simplistic (such as "don't count days, count progress"). Amidst the banter, they highlight practical tips like focusing on high-protein, high-volume foods and using black coffee to potentially aid in fat loss. They provide humorous commentary while evaluating each piece of advice.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#7: Nutrition Priorities Jan 26, 2024

In this episode, Ben, Ryan, and Taylor discuss the significance of sticking to a nutrition plan for long-term success, considering individual personalities and habits. The nutrition priorities pyramid, inspired by Eric Helms, is introduced, focusing on adherence, energy intake (calories), and the importance of protein intake. They highlight the impact of protein on satiety and body composition, emphasizing gradual adjustments for digestive comfort. They also stress the need for a personalized approach to nutrition, debunking common misconceptions and encouraging a balanced understanding of dietary principles.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#6: Why Is It So Complicated? Jan 19, 2024

In this episode, Ben, Ryan, and Taylor discuss the complexities of training and nutrition in the fitness world. From the frustration of overcomplicated workout programs to debunking detox myths, they break down the essentials for sustainable results. They also share insights and empower you to take ownership of your fitness journey with real talk about what works.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#5: Unlocking Success In Fat Loss Jan 12, 2024

In this episode, Ben, Ryan, and Taylor dive into the crucial topic of fat loss. Beyond macros and workouts, the trio explores the key traits that drive success in coaching. Discover the power of realistic expectations, open communication, and overcoming self-imposed limitations. Learn how mindset mastery is the true catalyst for transforming your body and achieving lasting results.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#4: Mastering Mindset With Ryan McEwan Jan 05, 2024

In this episode, Ben, Ryan, and Taylor are joined by Ryan McEwan and they discuss the mindset of overcoming obstacles, sharing real-world experiences and practical strategies. Discover how reflective thinking, altering the physical environment, and making proactive choices can lead to sustainable success on the Supra Human transformation journey. Whether it's conquering nighttime snacking or navigating weekend challenges, the team provides insights and solutions to empower you on your fitness and wellness endeavors.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#3: The Evolution Of Coaching Dec 29, 2023

In this episode, Ben, Ryan, and Taylor reflect on their journeys from in-person coaching to mastering the art of online coaching. From early days in fitness classes to specialized strength and conditioning, they discuss the pros, cons, and pivotal lessons learned. They dive into the transformative power of building rapport and accountability online, showcasing how reaching more people equals exponential growth as coaches. They share candid stories, funny mishaps, and the evolution of their coaching practices, revealing how dedication, experience, and genuine connection define true coaching success.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#2: Paralysis By Analysis Dec 29, 2023

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

#1: The Supra Human Squad Unveiled Dec 29, 2023

In this inaugural episode, John Madsen introduces the podcast and the men that will be your primary hosts, Ben Oliver, Ryan Stevens, and Taylor Waters. They discuss their journey, insights, and the foundation of Supra Human, the premier online fitness coaching brand, as they delve into their origins, coaching philosophy, and the alchemy of transforming lives.
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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

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