The Supra Human Show

#59: Training Intensity Jan 31, 2025

Are you training as hard as you think you are? In this episode, we break down the true meaning of training intensity—why it's often more important than volume, how to push past your perceived limits, and how mental strength plays a major role in your progress. We also simplify dieting, proving that consistency beats complexity when it comes to fueling your body for results. Plus, we explore modern health choices and their surprising connection to stress management. If you’re looking to maximize your gains and train smarter, not just harder, this episode is for you.

Chapters:

(00:00) Intro

(03:20) Training Intensity Unveiled

(20:00) The Power of Simplicity in Dieting

(30:20) Moderation and Health Choices

(34:18) Navigating Health Choices Amidst Everyday Stressors

(35:54) Mastering Training Intensity for Muscle Growth

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#58: The Perfect Rep Range Jan 24, 2025

In this episode, we break down the impact of rep ranges on muscle development, strength gains, and longevity in the gym. Learn how genetics play a crucial role in determining your ideal training approach, and why sticking to outdated rep schemes could be slowing your progress. We also dive into real-world gym experiences, highlighting the struggles and triumphs of training over time—especially when dealing with injuries and aging. Most lifters think they know the best rep range for strength and hypertrophy—but are they leaving gains on the table? Discover how to optimize your training by balancing heavy lifting, high-volume work, and recovery for maximum performance.

Chapters:

(00:00) The Truth About Rep Ranges & Muscle Growth

(01:44) How to Optimize Your Training for Strength & Hypertrophy

(20:07) Are You Training Wrong? Genetics & Personalized Strength Strategies

(26:20) Lessons from the Gym: Gains, Setbacks & the Mental Game

(31:50) How Training Needs to Evolve with Age & Recovery

(36:05) The Ultimate Rep Range Strategy for Maximum Muscle Gains

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

#57: Different Diet Techniques Jan 17, 2025

Master the art of diet periodization with a no-BS breakdown of linear, inverse, and sprint-stop approaches. Learn why slow and steady often beats extreme dieting, how motivation dictates your ability to stick with a plan, and the psychological tactics that make hunger management easier. This episode dives into the science of nutrition timing, the balance required for peak performance, and how elite coaching strategies can optimize results. If you’re serious about fueling your body for success, this is the blueprint you’ve been looking for.

Chapters:

(00:00) Intro

(04:02) The Power of Linear Diet Approach

(10:56) The Balance of Dietary Approaches: Slow and Steady vs. Aggressive Strategies

(12:31) Navigating Dieting Strategies

(37:00) Navigating Dietary Flexibility in Fitness

(39:18) Navigating Diet Approaches: Risks and Rewards

To learn more about Supra Human programs, visit our website at ⁠⁠www.suprahuman.com⁠⁠ or follow us on Instagram at ⁠www.instagram.com/@suprahumanofficial⁠.

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit ⁠⁠www.suprahuman.com/careers⁠⁠ to view our current career opportunities.

#56: New Habits for 2025 Jan 10, 2025

If you’re ready to make 2025 your healthiest year yet, it starts here. This episode is all about building the habits that matter. Learn how to simplify your nutrition, stick to a consistent plan, and overcome the challenges that derail most people. We’ll also dive into the power of collaboration and support systems, and how reframing obstacles can drive your growth. It’s time to stop overcomplicating and start focusing on what works.

Chapters:

(00:00) Intro

(02:41) Tools & Techniques for Effortless Meal Prep

(08:26) Blueprint for Healthy Eating

(20:20) Navigating Inconveniences in Fitness

(22:25) Power of Support & Collaboration

To learn more about Supra Human programs, visit our website at ⁠www.suprahuman.com⁠ or follow us on Instagram at www.instagram.com/@suprahumanofficial.

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit ⁠www.suprahuman.com/careers⁠ to view our current career opportunities.

Go Get What's Yours Jan 10, 2025

Welcome to the Supra Human Show, the ultimate destination for High performers to learn how to get and stay ripped with Supra Human coaches Ben Oliver, Ryan Stevens, And Dr. Taylor Waters.

#55: New Year, New Me Jan 03, 2025

In this episode, Ben, Ryan, and Taylor discuss the merits of New Year's resolutions, concluding that while they are beneficial for some, many people fail to follow through. They emphasize the importance of setting specific, behavior-focused goals rather than vague outcomes. Personal resolutions include improving stress management, being present with family, and maintaining fitness standards. They also highlight the need for consistency over intense but unsustainable goals. The conversation underscores the importance of adapting goals as needed and not feeling obligated to stick to initial resolutions if they no longer serve your interests.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#54: 2024, That's A Wrap Dec 29, 2024

In this episode, Ben, Ryan, and Taylor discuss this past year, how the Supra Human team grew from 15-16 to over 35 coaches, with significant highlights including a successful summer event and personal milestones like Taylor's engagement and the birth of a third child. The team reflects on the year's achievements, emphasizing the importance of resilience, growth, and camaraderie. They also talk about the challenges and rewards of balancing professional and personal lives, the impact of their work on clients, and the satisfaction of building something meaningful together. Looking forward, they express excitement for future growth and continued success.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#53: Practice What You Preach Dec 20, 2024

In this episode, Ben, Ryan, and Taylor discuss the pros and cons of practicing what you preach as a fitness coach, noting that while physical appearance matters for credibility, it's not the only factor. They emphasize the importance of a coach's track record, personal journey, and ability to integrate knowledge into their own life. They also highlight the need for coaches to avoid biasing clients with their personal experiences and to tailor programs to individual needs. The conversation concludes that the decision to hire a coach depends on the client's goals and the coach's ability to deliver results.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#52: 2024 Fitness Industry Trends Dec 06, 2024

In this episode, Ben, Ryan, and Taylor discuss popular fitness trends of 2024. They give Ozempic a thumbs up, noting its effectiveness when used alongside lifestyle changes, despite controversy. Hybrid training also receives a positive review for its benefits in cardiovascular health and community engagement. They criticize the carnivore diet for lack of sustainability and long-term benefits. Debatable footwear in the gym is deemed unnecessary and potentially unhygienic. Finally, they debate the utility of fitness tech, with mixed opinions on its effectiveness in improving performance and general health.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#51: What Factors Influence Weight Management? Nov 29, 2024

In this episode, Ben, Ryan, and Taylor discuss factors determining weight loss maintenance. Key points include the importance of reducing sugar-sweetened beverage consumption, monitoring weight and eating, and increasing physical activity. They emphasize the need for critical evaluation of research, noting that real-world experiences often differ from study findings. They highlight the significance of self-efficacy, impulse control, and a supportive environment in maintaining weight loss. They also touch on the challenges of eating out, the role of protein intake, and the importance of a balanced approach to exercise and nutrition for long-term weight management success.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#50: How You Do One Thing Is How You Do Everything Nov 22, 2024

In this episode, Ben, Ryan, and Taylor discuss some of the most common motivational quotes circulating in the fitness and personal development world. They explore the nuances behind phrases like "how you do one thing is how you do everything" and question their real impact on productivity and mindset. From the pitfalls of daily affirmations to the dangers of perfectionism, they provide an honest take on how these quotes might be more about avoiding the tough stuff than achieving true growth.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#49: Evolving And Changing Opinions Nov 15, 2024

In this episode, Ben, Ryan, and Taylor discuss the evolution of their perspectives on training, nutrition, and lifestyle. They reflect on their experiences, noting how their priorities have shifted from being obsessed with bodybuilding to balancing various aspects of life. They emphasize the importance of adapting training routines to life changes, such as having children, and the value of being flexible and logical in approach. They also highlight the significance of empathy in coaching, drawing from personal experiences to better connect with clients.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#48: Fitness Family Fortunes Nov 08, 2024

In this episode, Ben, Ryan, and Taylor play a special episode of "Fitness Family Fortunes," where they quiz each other on fitness-related topics based on a survey of 100 people. Key points included the best time to exercise (morning, 40%), the most important factor in weight loss (nutrition, 45%), the most common gym equipment used (treadmill, 45%), the most common reason for quitting a fitness program (lack of time, 40%), and the most common gym-related injury (lower back, 40%). Ben wins with a total of 15 points, emphasizing the importance of practical application and consistent habits in fitness.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#47: Do You Mean What You Say? Nov 01, 2024

Ben, Ryan, and Taylor strip away the fluff and cut straight to the truth: your excuses are the enemy. They break down the gap between what you say you want and the actions that prove otherwise. "Too busy"? That’s just fear and insecurity wearing a clever disguise. This episode goes deeper, challenging the lies you tell yourself about meal prep, time management, and commitment. If you’re ready to face the raw, unfiltered reality of what it takes to level up your nutrition, fitness, and mindset—this is the conversation you can’t afford to miss. No more shortcuts, no more excuses. Just results.

Chapters

(00:00) Intro

(05:17) Rethinking Time and Nutrition

(12:01) The Pitfalls of Expecting Immediate Results

(14:06) Understanding Needs vs Wants in Health Goals

(20:21) Understanding Food Consumption and Satisfaction

(31:03) Prioritizing Goals: Unpacking Time Management

Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at ⁠⁠www.suprahuman.com⁠⁠ or follow us on Instagram at ⁠www.instagram.com/suprahumanofficial⁠.

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit ⁠⁠www.suprahuman.com/careers⁠⁠ to view our current career opportunities.

#46: The Benefits Of Discomfort Oct 25, 2024

In this episode, Ben, Ryan, and Taylor discuss the importance of stepping out of your comfort zone for growth and improvement. They emphasize that significant gains often come from tasks we dislike or are poor at. They highlight the need to reframe discomfort as a necessary step towards achieving goals, rather than avoiding it. Examples included the necessity of hunger during fat loss and the mental shift required to enjoy challenging activities like cardio. The conversation also touches on the resilience needed to push through initial discomfort, drawing parallels to overcoming physical and professional challenges.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#45: Does Hard Coaching Work? Oct 18, 2024

In this episode, Ben, Ryan, and Taylor discuss the effectiveness of hard coaching, also known as authoritarian coaching. They argue that while it may work in short-term, extrinsic motivations like punishment are not sustainable for long-term success. They emphasize the importance of intrinsic motivation and personal responsibility. Examples included clients needing constant accountability and punishment, which they argue is ineffective without internal drive. They also highlight that true long-term change requires clients to take ownership of their goals and behaviors.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#44: Genes And Body Types Oct 11, 2024

In this episode, Ben, Ryan, and Taylor discuss the impracticality and ineffectiveness of various diet trends, including gene testing, blood type diets, and food intolerance tests. They emphasize that these methods often lead to procrastination and do not address the root causes of dietary issues. They argue that consistent, evidence-based approaches, such as calorie deficits and macronutrient profiles, are more effective. They also stress that true weight loss success is more psychological and behavioral than physiological, and that you must be consistent and intentional in your diet and exercise habits.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#43: Eating Too Few Calories And Not Losing Weight Oct 04, 2024

In this episode, Ben, Ryan, and Taylor challenge the misconception that eating too little is the primary reason for stalled weight loss. They explore the fallacy of "metabolic damage" and emphasize the importance of accurate tracking and understanding body responses. Discussing issues like water retention, caloric needs, and adherence to diets, they illustrate how clients can misinterpret their progress. They also provide insights on maintaining a balanced approach to nutrition and weight management without falling for common pitfalls!

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#42: Struggling When Traveling? Sep 27, 2024

In this episode, Ben, Ryan, and Taylor discuss one of the biggest challenges their clients face—sticking to a fitness and nutrition plan while traveling. They emphasize the importance of planning ahead and staying adaptable, addressing the common excuses people use to fall off track. From preparing meals in advance to choosing healthier options at restaurants, they offer practical advice and challenge you to reflect on your mindset, proving that travel doesn't have to derail progress.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#41: Giving Credit Sep 20, 2024

In this episode, Ben discusses giving proper credit to those who have blazed the fitness industry trail in the past and those that have supported you in your efforts. He recognizes and gives credit to his own mentors, fellow fitness trainers, John and Nineveh Madsen, co-hosts Ryan and Taylor, as well as the invaluable operations and support staff at Supra Human. He encourages you to surround yourself with the right people and the right environments and also emphasizes the importance of receiving genuine advice, support, accountability, and friendship.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#40: Limiting Fat Gain While Building Muscle Sep 13, 2024

In this episode, Ben, Ryan, and Taylor dive into effective strategies for limiting fat gain while building muscle. They emphasize the importance of starting with a fat loss phase to optimize muscle gains and avoid excessive fat accumulation. They discuss gradual food increases, maintaining some fat loss habits, and managing hunger and activity levels. They also highlight the pitfalls of extreme bulking and stress the value of a balanced approach for sustainable muscle growth and overall success.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#39: Functional Training Sep 06, 2024

In this episode, Ben and Ryan dive into the overhyped concept of "functional training" and break down why many so-called functional exercises might not be as effective as claimed. They explore the true meaning of functionality in training, comparing buzzword-driven circus routines with solid, proven movements like deadlifts and power cleans. They also debunk myths about bodybuilding and share how to build a program that improves real-world strength and mobility without the gimmicks.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#38: The Positive Effects Of Change Aug 30, 2024

In this episode, Ben, Ryan, and Taylor discuss the powerful ripple effect that personal lifestyle changes can have on those around you. From setting a positive example for your kids to inspiring friends and family, they explore how small shifts in behavior can lead to a profound impact on others' lives. They also highlight the importance of leading by example and how living a healthy, active life can motivate those you care about to follow suit.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#37: Gym Etiquette Aug 23, 2024

In this episode, Ben, Ryan, and Taylor dive into the often-overlooked topic of gym etiquette, drawing from their extensive experience working in fitness gyms. They share humorous and cringe-worthy tales of unsolicited advice, awkward encounters, and the dos and don'ts of gym behavior. From spotting mishaps to the importance of minding your own business, this episode is a must-listen for anyone looking to navigate the gym with confidence and respect.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#36: Societal Norms Aug 16, 2024

In this episode, Ben, Ryan, and Taylor discuss the challenges their clients face when navigating societal norms while trying to stick to personal plans. They talk about the fear of judgment and the pressure to conform, emphasizing that true success often requires breaking away from the norm. Whether it's cutting down on alcohol or rethinking cultural habits, they explore how stepping outside societal expectations can lead to greater fulfillment and unique results, encouraging you to embrace being different.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#35: Training for Washed-Up Meatheads Aug 09, 2024

In this episode, Ben, Ryan, and Taylor discuss the realities of training for the "washed-up meatheads"—those who once thrived on heavy lifting and intense workouts but now find their bodies no longer able to keep up. As former athletes and powerlifters in their 20s and 30s, they now face the challenges of aging, injuries, and adjusting their routines in their 40s and 50s. They also explore smart training adaptations, the importance of listening to your body, and the evolution from hero workouts to more sustainable fitness approaches.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#34: Navigating Vacations Aug 02, 2024

In this episode, Ben, Ryan, and Taylor discuss the dynamics of managing vacations without derailing health and fitness goals. They explore the common issue of weight gain during holidays, emphasizing that it often occurs in short bursts around special occasions. Sharing personal strategies, they highlight the importance of maintaining activity levels, enjoying indulgences mindfully, and setting realistic expectations. The discussion also covers how to guide clients through vacation periods, ensuring they return feeling refreshed and in control of their fitness journey.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#33: SHX24 Summary Jul 26, 2024

In this episode, Ben, Ryan, and Taylor discuss the recent and unforgettable Supra Human Experience. They recount the camaraderie shared among coaches during a pre-event photoshoot, highlighting the strong bonds formed over the past year. They showcase the team's professionalism and dedication and share their top takeaways, emphasizing the culture of care and commitment that defines their program.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#32: The Supra Human Show Featuring John Madsen Jul 19, 2024

In this episode, Ben, Ryan, and Taylor are joined by John Madsen, founder and CEO of Supra Human, and they discuss their experiences in the fitness industry, sharing strategies for achieving elite levels of fitness and managing negative feedback. They emphasize the importance of authenticity, personalized coaching, cutting-edge technology, and strong relationships with clients. They also talk about the future of the fitness industry, the potential for jealousy and hate, and their insights on the most effective ways to achieve optimal body transformation.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#31: Types Of Restriction Jul 12, 2024

In this episode, Ben, Ryan, and Taylor discuss various methods of dietary restriction to achieve weight loss, discussing calorie counting, food group restriction (keto, carnivore), and time restriction (intermittent fasting). They delve into the pros and cons of each approach, highlighting the importance of protein intake and resistance training for maintaining muscle mass while losing weight. They also review why “calories in, calories out” remains a fundamental principle and how to tailor your approach for effective and sustainable weight loss.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#30: Photo Shoot Preparation Update Jul 05, 2024

In this episode, Ben, Ryan, and Taylor share their journey of prepping for an upcoming photoshoot, detailing the challenges, adjustments, and strategies they’ve implemented. They discuss overcoming obstacles, managing injuries, and the importance of meticulous planning. The episode offers an insider's view into the rigorous preparation coaches undergo, proving that even the pros face and conquer the same hurdles as everyone else.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#29: Live In The Gray Jun 28, 2024

In this episode, Ben, Ryan, and Taylor dive into the power of embracing the gray area in fitness and life. Discover how breaking free from rigid, all-or-nothing mindsets can lead to sustainable progress and resilience. Learn to view setbacks as opportunities for growth and see how mastering the gray can transform your journey.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#28: Hybrid Training Jun 21, 2024

In this episode, Ben, Ryan, and Taylor discuss the complexities of hybrid training, a growing trend over the past few years. They explore the concept of combining conflicting fitness goals, like powerlifting and ultra-marathon training, to improve in both areas simultaneously. Highlighting the challenges, they talk about optimal programming, the importance of managing recovery, and the pitfalls of overtraining, while also touching on how some athletes have popularized the hybrid training approach.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#27: If It Was Easy Everyone Would Do It Jun 14, 2024

In this episode, Ben, Ryan, and Taylor discuss the realities behind social media's portrayal of effortless fitness, the misleading simplicity of trendy diets, and the hard truths about achieving and maintaining elite physical condition. They highlight the gap between knowing what to do and actually doing it, emphasizing that while fitness advice is widely available, the commitment and consistency required are often underestimated.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#26: Dealing With Resistance Jun 07, 2024

In this episode, Ben, Ryan, and Taylor delve into the resistance encountered when making lifestyle changes, such as modifying diet or exercise routines. They explore how to handle pushback from loved ones, using personal anecdotes to highlight the importance of communication. The discussion covers managing relationship dynamics, setting expectations, and identifying supportive friends, all crucial for successful transitions and personal growth.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#25: Why So Fat? May 31, 2024

In this episode, Ben, Ryan, and Taylor tackle the pressing issue of the obesity epidemic in the UK and the US. They delve into various factors contributing to rising obesity rates, including socio-economic status, parental influence, and governmental policies. They also discuss the reliability of BMI as a measure, the impact of modern lifestyles, and potential solutions to curb this growing problem, emphasizing that while many factors are beyond individual control, personal responsibility and lifestyle changes are crucial.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#24: To Bro Or Not To Bro May 24, 2024

In this episode, Ben, Ryan, and Taylor delve into the realm of bro science versus evidence-based fitness. They explore fitness myths, such as starvation mode, and define bro science as gym-born techniques lacking scientific backing. They discuss the validity of these methods, compare them to evidence-based approaches, and highlight the importance of results over rigid adherence to science, revealing the nuanced interplay between gym traditions and lab discoveries.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#23: The Doc's Biggest Lessons Of The Last Year May 17, 2024

In this episode, Ben, Ryan, and Taylor recount Taylor's recent birthday and a bout of food poisoning that marred a romantic spa getaway. They dive into Taylor’s significant career transition from running his own nutrition training company to joining Supra. Despite initial hesitations, Taylor reflects on the benefits and challenges of this move. The trio also humorously explores alternative career paths, their brushes with law enforcement careers, and the unpredictable journeys that led them to their current roles.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#22: Program Individualization May 10, 2024

In this episode, Ben, Ryan, and Taylor discuss the necessity of personalized nutrition and training programs. They debunk common myths like body types and emphasize the importance of individualized coaching for optimal results, highlighting the diverse approaches needed for different clients.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#21: Standards Vs. Goals May 03, 2024

In this episode, Ben, Ryan, and Taylor discuss the intricacies of setting goals versus standards. They explore how unrealistic standards can sabotage progress, advocating for a step-by-step approach to raising baselines and redefining standards to suit changing circumstances. They emphasize the importance of aligning lofty goals with elevated standards for success.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#20: All Things Metabolism Apr 26, 2024

In this episode, Ben, Ryan, and Taylor discuss the components of metabolism, focusing on how they relate to body composition. They break down basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), exercise activity thermogenesis, and the thermic effect of food, debunking myths and emphasizing the practical application of understanding metabolism for achieving fitness goals.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#19: Old Habits Die Hard Apr 19, 2024

In this episode, Ben, Ryan, and Taylor discuss the challenge of breaking old habits that conflict with achieving goals. They emphasize the trade-offs and willingness to pay the price for change. They highlight the importance of being realistic with expectations, addressing underlying habits tied to identity, and the role of empathy in effective coaching.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#18: Meet The Team Featuring Sully Apr 12, 2024

In this episode, Ben, Ryan, and Taylor are joined by fellow trainer, Sully, and they explore the journey of pursuing passion versus comfort, diving into the challenges of leaving a stable job on an oil rig for a more fulfilling life in Dubai. They discuss the transformative power of coaching, its impact on mental well-being, and the blurred lines between fitness coaching and therapy. The conversation delves into the world of physique competitions, body dysmorphia, and the allure of endurance sports like Ironman. They also reflect on their personal experiences, the evolution of their careers, and the importance of setting achievable goals while constantly learning and adapting.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#17: Current Plans Apr 05, 2024

In this episode, Ben, Ryan, and Taylor discuss their preparation for the annual Supra Human event. This event celebrates clients' transformations and features friendly staff competitions. The trio shares differing approaches to staying in shape, emphasizing the importance of living the lifestyle they preach. They delve into their personal training and nutrition strategies, highlighting the flexibility and individuality in achieving fitness goals. The conversation underscores that there's no one-size-fits-all approach, encouraging you to find what works best for you.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#16: You Know What To Do, So Why Aren't You Doing It? Mar 29, 2024

In this episode, Ben, Ryan, and Taylor discuss the challenge of knowing what to do but not executing it. They address common barriers like the lack of instant rewards in fitness, unrealistic expectations fueled by social media, and the allure of quick-fix solutions. They emphasize the importance of delayed gratification, realistic timelines, and the need for consistent effort over time. They also highlight the role of environment and motivation in achieving goals, urging you to align these factors for success.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#15: Myth Busting Mar 22, 2024

In this episode, Ben, Ryan, and Taylor tackle common fitness myths. They debunk the idea of "starvation mode," explaining that while metabolic adaptation occurs, extreme calorie restriction isn't starvation. They also dismantle the myth that sugar alone causes weight gain, emphasizing overall dietary habits. They also address protein absorption, clarifying that while there's an optimal amount for muscle protein synthesis, excess protein isn't wasted but used for other bodily functions.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#14: What Is Mental Resilience? Mar 15, 2024

In this episode, Ben, Ryan, and Taylor delve into the intricacies of mental resilience. Drawing from their coaching experiences, they discuss its definition, the importance of situational context, and the necessity of facing difficulties head-on to build resilience. They emphasize the need to avoid self-imposed hardships and stress the significance of adapting responses to challenges to foster growth and progress.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#13: 3 Common Roadblocks Mar 08, 2024

In this episode, Ben, Ryan, and Taylor discuss common roadblocks faced by clients, focusing on three: the "Weekend Warrior," the perfectionist mentality, and avoidance of crucial tasks. They delve into the challenges of inconsistent weekends, perfectionist behaviors, and the tendency to avoid addressing significant issues. They emphasize the need to navigate imperfections, manage challenges, and build resilience in pursuing fitness goals. They also share insights on adapting to diverse environments and recognizing the importance of consistency in achieving lasting results.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#12: Common Diet Trends Mar 01, 2024

In this episode, Ben, Ryan, and Taylor delve into current diet trends, exploring the pros and cons. They discuss the popularity of the carnivore diet, highlighting its appeal and potential drawbacks for high-intensity training. They share personal preferences, favoring carnivore over keto, and discuss the benefits of a protein-rich, low-carb diet. They touch on veganism, addressing challenges in meeting protein needs without exceeding carb and fat limits. They also stress the importance of individualized approaches and caution against dismissing any diet outright, advocating for gradual changes and understanding the nuanced impact on health.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#11: How To Change Your Mind With Fitness Feb 23, 2024

In this episode, Ben, Ryan, and Taylor discuss the evolution of their views on training and nutrition. They reflect on the pitfalls of dogmatic adherence to specific dietary or training methodologies, emphasizing the importance of adaptability and continual learning. From excessive protein consumption to supplementation frenzy to fixation on specific exercises, they recount their past misconceptions with humor and insight, ultimately highlighting the value of experience and open-mindedness in coaching and personal growth.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#10: Training Priorities Feb 16, 2024

In this episode, Ben, Ryan, and Taylor discuss the training pyramid, focusing on resistance training for muscle building and fat loss. They emphasize adherence as key, delve into volume, frequency, and intensity, and highlight qualitative progressions alongside quantitative ones for long-term success.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#9: How To Maintain Consistency Feb 09, 2024

In this episode, Ben, Ryan, and Taylor discuss the importance of consistency in achieving fitness goals, emphasizing the need for realistic expectations and creating supportive environments. They explore how setting small, achievable goals and manipulating social and physical surroundings can foster long-term adherence and motivation.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#8: Rate The Diet Advice Feb 02, 2024

In this episode, Ben, Ryan, and Taylor discuss and dissect fat loss advice. They critique various suggestions, ranging from the absurd (like using honey instead of sugar) to the simplistic (such as "don't count days, count progress"). Amidst the banter, they highlight practical tips like focusing on high-protein, high-volume foods and using black coffee to potentially aid in fat loss. They provide humorous commentary while evaluating each piece of advice.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#7: Nutrition Priorities Jan 26, 2024

In this episode, Ben, Ryan, and Taylor discuss the significance of sticking to a nutrition plan for long-term success, considering individual personalities and habits. The nutrition priorities pyramid, inspired by Eric Helms, is introduced, focusing on adherence, energy intake (calories), and the importance of protein intake. They highlight the impact of protein on satiety and body composition, emphasizing gradual adjustments for digestive comfort. They also stress the need for a personalized approach to nutrition, debunking common misconceptions and encouraging a balanced understanding of dietary principles.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#6: Why Is It So Complicated? Jan 19, 2024

In this episode, Ben, Ryan, and Taylor discuss the complexities of training and nutrition in the fitness world. From the frustration of overcomplicated workout programs to debunking detox myths, they break down the essentials for sustainable results. They also share insights and empower you to take ownership of your fitness journey with real talk about what works.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#5: Unlocking Success In Fat Loss Jan 12, 2024

In this episode, Ben, Ryan, and Taylor dive into the crucial topic of fat loss. Beyond macros and workouts, the trio explores the key traits that drive success in coaching. Discover the power of realistic expectations, open communication, and overcoming self-imposed limitations. Learn how mindset mastery is the true catalyst for transforming your body and achieving lasting results.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#4: Mastering Mindset With Ryan McEwan Jan 05, 2024

In this episode, Ben, Ryan, and Taylor are joined by Ryan McEwan and they discuss the mindset of overcoming obstacles, sharing real-world experiences and practical strategies. Discover how reflective thinking, altering the physical environment, and making proactive choices can lead to sustainable success on the Supra Human transformation journey. Whether it's conquering nighttime snacking or navigating weekend challenges, the team provides insights and solutions to empower you on your fitness and wellness endeavors.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#3: The Evolution Of Coaching Dec 29, 2023

In this episode, Ben, Ryan, and Taylor reflect on their journeys from in-person coaching to mastering the art of online coaching. From early days in fitness classes to specialized strength and conditioning, they discuss the pros, cons, and pivotal lessons learned. They dive into the transformative power of building rapport and accountability online, showcasing how reaching more people equals exponential growth as coaches. They share candid stories, funny mishaps, and the evolution of their coaching practices, revealing how dedication, experience, and genuine connection define true coaching success.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

#2: Paralysis By Analysis Dec 29, 2023

Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

#1: The Supra Human Squad Unveiled Dec 29, 2023

In this inaugural episode, John Madsen introduces the podcast and the men that will be your primary hosts, Ben Oliver, Ryan Stevens, and Taylor Waters. They discuss their journey, insights, and the foundation of Supra Human, the premier online fitness coaching brand, as they delve into their origins, coaching philosophy, and the alchemy of transforming lives.
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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

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