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    Health

    The SuperHuman Academy Podcast

    Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast hosted by Jonathan Levi) interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interviews with some of the world’s most interesting people.

    SuperHuman Academy is on a mission to create and facilitate a community where people from every walk of life are sharing their knowledge, skills, and passions in positive and relational ways. It all starts with with the free course that will change your life in 60 minutes or less, The SuperHuman Hour.

    Advertise

    Copyright: Copyright © 2019, SuperHuman Holdings, LTD.

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    Latest Episodes:
    Ep. 192: Calisthenics, Kaizen Philosophy, and Business Management W/ Tee Major Sep 25, 2018
    Show notes

    Greetings, SuperFriends!

    Today we are joined, once again, by my friend Tee Major. If you haven't heard our first episode with Tee, you might want to check it out. He's a pretty awesome guy!

    In that episode, we talked about all his experiences and the things that he has learned from training the world's most elite warriors. He's actually trained every single branch of the military, in their fitness regimen, and he's lived in places like Kyrgyzstan, Iraq, and Afghanistan.

    But now, in this episode, we're talking a little bit more about the actual, practical, hands-on of Calisthenics. For instance, what is Calisthenics, how does it fit into your fitness routine, and how you can remain fit and healthy on the go if you don't have access to equipment.

    We also talked about some other stuff. In fact, we went into a total tangent about business management, and how the lessons learned there can make you a better human being in all of your relationships. I hope you folks get a lot of value out of that!

    I really wanted to go on this tangent, as it's something I'm learning so much about. It was an opportunity for me to use the Feynman Technique and teach someone else what I've been learning.

    So, without any further ado, I know you folks are really going to enjoy this episode with Tee Major!

    -Jonathan Levi


    Ep. 191: Bringing Functional Medicine In Your Life W/ Elyse Wagner Sep 18, 2018
    Show notes

    Greetings, SuperFriends!

    Today we are joined by Elyse Wagner. Elyse is another person that I met through Genius Network (it seems like my entire network is now becoming wonderful people from Genius Network)!

    Elyse has a passion for educating & empowering others to become the CEO of their health, and, for that reason, she is the proud co-founder of FMCA, the global leader in health coaching. Their innovative training courses are making personalized healthcare a reality for the world.

    While that's just the bio that I wanted to give for Elyse, I think that it perfectly lines up with what we talked about in the episode. Because we've talked about functional medicine a lot in the past, as we've had incredible guests, from Mark Hyman to Sachin Patel, we've learned a lot about what functional medicine is.

    What we haven't actually learned, though, is how we can start applying and approaching it from a way that's practical and affordable in our own lives. Having a functional medicine doctor can cost tens of thousands of dollars a year, and that's not realistic for a lot of people.

    Personally, I really loved my biggest takeaway from the episode, which was that you don't have to completely jump ship to benefit from the things that functional medicine is discovering and teaching. You can work with your doctor in a different way, you can be an educated consumer of medicine, and you can always find a functional medicine coach - Elyse will share with you how to do that.

    I really enjoyed chatting with Elyse. She has an incredible energy and vibrancy, and it is, as you'll find out, only because of functional medicine. We really hear a lot in this episode about her journey to health and wellness, both emotionally and physically.

    I really believe that you will enjoy this episode, too!

    -Jonathan Levi


    Ep. 190: Music, Meditation, And How To Finally Commit To It W/ Jason Campbell Sep 11, 2018
    Show notes

    Greetings, SuperFriends!

    Today we are joined by Jason Campbell. He is the co-founder of a company called Zen Wellness, and he is someone that I met at Genius Network, Joe Polish's mastermind, which I've joined in the last year.

    Jason is really interesting, mainly because he combines a couple of different disciplines. Obviously entrepreneurship, but he also comes from a long line of musicians, and brings to it an aspect of well-being, which he teaches through the Easter disciplines of Qigong, Tai Chi, Taoist medicine and philosophy.

    He is a 7th-degree black belt, he is an accomplished pianist, and he composes meditation and training music, of which he currently has 5 albums (The 5 Elements of Om Mani Padme Hum, which has been #1 on Amazon in its category for almost 2 years). He also has 3 more albums in production for release in 2018.

    I wanted to talk to Jason to get a better understanding of practical and applied mindfulness. As a Westerner, I think he has an interesting perspective on all of these things, and as an entrepreneur, I think he has a lot to share about how we can actually integrate these stuff into our lives.

    We all know, from 50 episodes of this show, and tons of other media and press coverage, that we should be doing meditation. But how many of you have actually done it more than once in the last week? I know I haven't, as I've gotten really bad in my meditation practice, and that's exactly what Jason's message is about. It is that there are simple and easy ways that you can implement meditation in your daily life that aren't painful, so that you actually do it.

    We start there, and then the conversation goes on into mindfulness, the beauty of learning music, why there are benefits to both, and more. I think you are really going to enjoy this episode!

    -Jonathan Levi


    Ep. 189: Tackling One Learning Challenge After The Other W/ Max Hertan Sep 04, 2018
    Show notes

    Greetings, SuperFriends!

    Today we are joined by Max Hertan, a serial learner.

    Basically, here's his story. Max built up an award-winning 7-figure digital marketing agency, Megaphone, and started investing in startups, but, along the way, he, like me, started wondering "Hey, what do I get to learn and how do I get to learn new things as a grown-up adult?".

    So, he started a new YouTube channel, "Max Hertan", where he tackles a new challenge every month from learning backflips, salsa dancing, skateboarding, meditation, bodybuilding and much more! Right now he is working on learning Spanish in 1 month.

    We talked, we connected, we shared notes, and we started to understand what he has learned by learning and learning how to learn.

    I think my big takeaway from this episode was really just the value, the inherent value, of learning for learning's sake. But, as you'll find out, Max also has some really interesting points to share about how you can become a better learner.

    I'm sure you are going to enjoy this episode!

    -Jonathan Levi


    Ep. 188: How To Design Experiences That Help People Learn W/ Julie Dirksen Aug 28, 2018
    Show notes

    Greetings, SuperFriends!

    Today we are joined by Julie Dirksen. Julie is a learning strategist and an instructional designer, who focuses on the science of sustainable behavior change.

    The truth is, though, Ι was so fascinated by the learning how to learn aspect and the instructional design that we actually got to the end of the episode and realized we didn't even get into behavior change. So, we'll have to do a follow-up episode just on that.

    Nevertheless, I think you folks are really going to enjoy this episode, as we go into what the things that help adults learn more effectively are, and which are the ways that we, as teachers and as learners, can structure our learning environments to be more successful.

    I honestly believe you're going to enjoy the episode, as I really did. If you do, please let us know in the comments, and maybe leave us a review.

    -Jonathan Levi

    P.S. Do you dream of starting your own business on the internet to achieve financial freedom, empower tens of thousands of people, and one day…one day… find yourself in the company of other great entrepreneurs and thought leaders like Ray Kurzweil, Peter Diamandis, Joe Polish, Dean Graziosi, Russell Brunson, and more?

    Well… What if that day was today?


    Ep. 187: Benjamin Spall On Morning Routines And Starting Your Day Inspired Aug 21, 2018
    Show notes

    Greetings, SuperFriends!

    Welcome to this week's episode, where we dive into a very interesting topic that has come up time and time again, and that is morning routines. My guest today is Benjamin Spall, the co-author of My Morning Routine: How Successful People Start Every Day Inspired.

    Benjamin is also the founding editor of the website mymorningroutine.com and he writes at benjaminspall.com. He and his partner/co-author, Michael Xander, have written this incredible new book, published by Penguin, about morning routines, where they interviewed hundreds of people, such as leading entrepreneurs, thought leaders, Navy Seals, and beyond. They did all that to understand what these people do in the morning to make themselves more successful throughout the day. It's a really interesting book, which I'm looking forward to reading.

    As you'll see, I really enjoyed our conversation, too! It's a far-ranging one, going from breakfast to the best 100$ that Benjamin has ever spent, and beyond.

    Personally, I don't need to hope that you enjoy the episode, as I know you will!

    -Jonathan Levi

    P.S. Do you dream of starting your own business on the internet to achieve financial freedom, empower tens of thousands of people, and one day…one day… find yourself in the company of other great entrepreneurs and thought leaders like Ray Kurzweil, Peter Diamandis, Joe Polish, Dean Graziosi, Russell Brunson, and more?

    Well… What if that day was today?


    Ep. 186: Shane Snow On Lateral Thinking And On Building Dream Teams Aug 14, 2018
    Show notes

    Greetings, SuperFriends!

    Today's guest is an award-winning journalist, celebrated entrepreneur, and the bestselling author of a book called Smartcuts, of an upcoming book (by the time you hear it, a new book) called Dream Teams, and the co-author of The Storytelling Edge.

    He is also the co-founder of the content technology company Contently, and you've probably seen his work in Fast Company, Wired, The New Yorker, and dozens more top publications. His name, for those of you who are now wondering, is Shane Snow.

    In this wide-ranging conversation, we talk about lateral thinking, what it is and how you can utilize it. We also talk about teams, and how you can work better in them. We all work with other people (at least occasionally), and so we talked, Shane and I, about how you can leverage those connections to get more out of them, rather than being distracted and held back by the people you work with. That is a very important topic for everyone, and a very interesting topic for me particularly at this moment at the time of recording, as we are as always trying to grow and scale our business for you folks.

    And, to top these off, we talked about productivity hacks, life-hacks and health hacks that help Shane do so much with the same 24 hours that the rest of us have.

    I really enjoyed this conversation. You folks will notice that, lately, we've been doing slightly shorter conversations, and that is because I want you folks to spend less time with your digital devices, and more time in deep thought. Let me know if you enjoy that, or if you want us to go back to the slightly longer format.

    -Jonathan Levi

    P.S. Do you dream of starting your own business on the internet to achieve financial freedom, empower tens of thousands of people, and one day…one day… find yourself in the company of other great entrepreneurs and thought leaders like Ray Kurzweil, Peter Diamandis, Joe Polish, Dean Graziosi, Russell Brunson, and more?

    Well… What if that day was today?


    Ep. 185: Performance, Mindset, and Perseverance W/ Garrett Weber-Gale, Entrepreneur and World-Class Athlete Aug 07, 2018
    Show notes

    Greetings, SuperFriends!

    Today we are joined by Garrett Weber-Gale. Garrett is an entrepreneur, a world-class athlete, and a dedicated husband and dad.

    Garrett started his first company at the age 12, much like myself. He also started a sports performance food company called AthleticFoodie, but, today, he serves as the CEO of the Acton School of Business.

    By the way, as a world-class athlete, Garrett broke 8 American records, 4 World Records, and won 2 Olympic Gold Medals at the 2008 Beijing Olympics. He also received an ESPY award for "Best Moment" as part of the 400-freestyle relay performance at the Beijing Olympics, and in 2014 he was inducted into the International Jewish Sports Hall of Fame.

    This makes Garrett the first Olympian we've ever had on the show, and, also, the first person running an entire business school that we've ever had on the show!

    It's a wide-ranging episode, where we talk a lot about performance and about mindset. We also talk about life transitions, including how Garrett made this tremendous transition from A to B, where he also shares his words of wisdom with us.

    I hope you folks really enjoy this episode! If you do, please leave a review.

    -Jonathan Levi


    Ep. 184: How I Found Love After 9 Years Of Being Single Jul 31, 2018
    Show notes

    July 9th-11th, 2018

    As I write this, I am happily seated in a beautifully appointed business class seat, returning from an incredibly blissful week-long island retreat with my team members and their families, full of strategy, connection, and bonding.

    All of this, of course, would be more than enough to classify as a tremendously blessed week. What's unique about this trip, however, is that I am also seated next to my newly-minted fiancée, Limmor.

    Just over 15 months ago, if you'd told me I'd be sitting here today, I likely wouldn't have believed you.

    In fact, in my 9-year-long, on-and-off search for the perfect mate (across 4 continents and as many countries), I had all but given up hope.

    I'd started considering extreme, bizarre, and even desperate options - from hiring a matchmaker, to settling down with a close friend, to simply adopting children on my own.

    So how, then, did I arrive here - one half of one of the happiest, healthiest, and most loving relationships I've ever seen, just 15 short months later?

    In this post, I will attempt to impart the many lessons I've learned. I'll share how I applied accelerated learning principles towards the types of self-development, healing, and maturity required to create a loving relationship, as well as the many things my much more experienced fiancée has taught me since starting one.

    By the end of this post, I hope that I will succeed in convincing you of one, ever-important message that was shared with me: you are not broken, nor are you hopeless. You can find love, even if you've never had it, had it and lost it, or reserved it for everyone but yourself. If my experience impresses upon you just one simple takeaway, it's this: Not only can you apply accelerated learning principles towards building relationships in your life, but in fact, it is perhaps the most important and rewarding application you could possibly pursue.


    Ep. 183: Discovering The Science Of Ayurveda And Herbs W/ Shivani Gupta, PhD Jul 24, 2018
    Show notes

    Greetings, SuperFriends!

    Today we are joined by Dr Shivani Gupta. Shivani was born and raised in Houston, Texas, in a traditional Indian family, and, throughout her entire life, her father taught her about healthy eating, organic foods, and effective supplements. That lead her to want to take this knowledge to the next level and learn about this inherited wisdom from her cultural background.

    Shivani then attended the lab of Dr.Aggarwal, the biochemist at the University of Texas who was involved with the Anderson Cancer Centre, who is known as the person who discovered something we've talked about in the show before, the effects of curcumin + black pepper. She actually decided to continue her own study and receive a PhD on the topic of Ayurvedic Studies, with focus on herbalism and anti-inflammatory herbs.

    Actually, we've had past episodes where we talked a little bit about Ayurveda and the magic of healing the body through herbs and spices, as well as rituals and daily practices. But I've never had the opportunity to sit down with someone who has a PhD in it and actually pick their brain.

    As you folks will discover, there is so much ancient wisdom that has been used for thousands of years, which has allowed the Indian culture to grow and thrive and maintain health into old age. We've talked a lot about Chinese medicine (e.g here and here), but we haven't had the chance to talk about Indian medicine before.

    We talk about some simple practical things that you can do today, easily, that take 5 minutes or even 10 seconds, that are going to improve your health. We talk about how those work, and then we go into some of the different strategies, hacks, and habits that are helping Shivani perform at such a high level and maintain such a high degree of health.

    You can tell Shivani Gupta is a very vibrant, energetic, and healthy woman. I really enjoyed talking with her, and I know you folks are going to enjoy listening to the episode as well.

    -Jonathan Levi


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