The Sunny Show

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#056: How to Build an 8 Figure Brand with Soul with Ryan Lee Mar 14, 2019

Show notes

Build your business around your life, don’t build your life around your business. I’m sure you’ve heard this advice before, but here’s what’s different about this particular version of it:

It’s coming straight out of the mouth of Ryan Lee, who’s been in the biz for over 20 years, and who helps his clients build 8-figure brands...with SOUL.

Ryan’s turning point was when he was speaking at a huge convention, and just as he was about to go onstage, the head honcho came over and told him: “You have one job, and one job only: To extract as much money from these people as you possibly can.”

From that moment, he knew that all he wanted to do was help people create a different kind of business. One with heart. A business that connects, and helps people, and also happens to make mad bank.

When a podcast like this comes along with a guy who has this much experience, you sit up. You grab a pen.

And you commit to finding the intricacies of what he’s saying because you JUST KNOW that he can help you do what you’re trying to do with more wisdom and heart.

As Ryan articulates: “Marketing with soul is really just being REAL. It’s about stripping out all the B.S. You gotta be real, have fun, and be yourself.”

So dig in, take some notes, and get ready to implement Ryan’s 3-phases to building not just any-old-business, but a business that’s got SOUL.

If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @SunnyLenarduzzi and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

You can find the Show Notes for this episode HERE

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Rewind Superbars: https ://rewindtoday .com /

Use coupon code ‘Sunny’ to get 20% off your order

“Ready , Fire , Aim ” by Michael Masterson (book)

Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http ://sunnylenarduzzi .com /youtubeintensive

Sunny Lenarduzzi ’s YouTube Channel

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Say hi to Sunny Lenarduzzi on social:

Facebook: https ://www .facebook .com /SunnyLenarduzzi /

Snapchat: https ://www .snapchat .com /add /sunnylenarduzzi

Twitter: https ://twitter .com /SunnyLenarduzzi

YouTube: https ://www .youtube .com /user /SunnyLenarduzzi

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Listen to The Sunny Show Podcast here:

#055: Build a Gary Vee Brand with Brandon Hatcher Mar 07, 2019

Show notes

Turns out, there’s a lot more to a personal brand than most of us realize! With so much buzz around creating a personal brand right now, I decided to record a little chat with Brandon Hatcher, who helps Vayner Media clients build personal brands using Gary Vee’s framework.

You know, the framework that has helped launch his brand to global fame, and establish him as THE influencer among a sea of others trying to do the same. That framework.

Who knew this whole thing was literally an art form?

How exactly to make sure your brand - and your posting style - is most aligned with who you are
Which platforms you should be using for your unique talents, and which you should probably avoid
How to tell what your ideal clients really want to know about you, so you can save them the redundancies and enrich their lives more fully

Brandon is a gem; a humble teacher, and an unassuming guide who is so great at breaking down this complex system.

He talks about how important it is to have consistency between who you are online and off, the mistakes they’ve made along the way, and what he deems to be the ONLY way to make your brand have long-term viability.

So if you’ve ever wondered “how can I build myself a personal brand to the tune of Gary Vaynerchuk”, this interview will answer all of your questions.

You can find the Show Notes for this episode HERE

This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order.

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

The Gary Vee Content Model

Brandon Hatcher on Instagram

Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http ://sunnylenarduzzi .com /youtubeintensive

Sunny Lenarduzzi ’s YouTube Channel

This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order.

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Say hi to Sunny Lenarduzzi on social:

Facebook: https ://www .facebook .com /SunnyLenarduzzi /

Snapchat: https ://www .snapchat .com /add /sunnylenarduzzi

Twitter: https ://twitter .com /SunnyLenarduzzi

YouTube: https ://www .youtube .com /user /SunnyLenarduzzi

Instagram: http ://instagram .com /sunnylenarduzzi /

Listen to The Sunny Show Podcast here:

#054: How to Find The One Feb 14, 2019

Show notes

This podcast was really challenging for me. It’s a little different and A LOT personal, but I feel that it’s going to help you - or someone you know - and to me that makes opening myself up in this way totally worth it.

Today, I’m sharing the ups, downs, and in-betweens of my unedited love story. And I’ll tell you right now, it’s not what you think.

You see, I endured a trauma when I was 16 years old that made it very hard for me to trust again. Building my business became a coping mechanism of sorts. One that helped me hide my feelings and my vulnerability behind the sparkles of success.

But, despite the growth of my business, my relationship with myself was on the line. So much so that I was forced to make some decisions that changed everything for me.

And there is one HUGE lesson that I learned going through all of these challenges that I want to share with you today. It’s made the biggest difference for me in every single one of my relationships, and in my business, as well as my bottom line.

It’s not your standard Valentine’s Day message, that’s for sure.

This episode is going to open you up to some new perspectives that'll help you move forward in your relationships - and every area of your life for that matter - whatever your blocks may be.

You can find the Show Notes for this episode HERE

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

“Calling in The One ” by Katherine Woodward Thomas

Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http ://sunnylenarduzzi .com /youtubeintensive

Sunny Lenarduzzi ’s YouTube Channel

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Say hi to Sunny Lenarduzzi on social:

Facebook: https ://www .facebook .com /SunnyLenarduzzi /

Snapchat: https ://www .snapchat .com /add /sunnylenarduzzi

Twitter: https ://twitter .com /SunnyLenarduzzi

YouTube: https ://www .youtube .com /user /SunnyLenarduzzi

Instagram: http ://instagram .com /sunnylenarduzzi /

Listen to The Sunny Show Podcast here:

#053: Building Your Empire and Your Impact with Marie Forleo Feb 07, 2019

Show notes

Is it time to bring your dream business to life? Today, I have Marie Forleo on the show; a woman who doesn’t need much of an introduction. But I’ll give you some context. In 2015, I took B-School, and it changed my entire life and business. I am literally here today because of what I learned in that program. It helped me focus my message, get clarity on my offering, and basically have the confidence, knowledge, and motivation to create what I’ve created today - a multi-million dollar business run by a team of over a dozen amazing humans living all over the world. To say it’s an honor to have Marie on The Sunny Show is like saying I “like” dancing to 90’s hip hop - I think you and I both know it’s an obscene understatement. There is not a single human out there like Marie, which is why she’s been doing her thing solid for two decades. And why she has helped over 44k graduates in 139 countries in the ten years since she’s launched her signature program: B-School. Marie is my business fairy godmother. She has inspired me in so many ways, and this short, 40-minute podcast will inspire you (and get you MOVING) like never before. And yes, even if you’ve already heard her speak. She’s so blunt and clear in this interview, it made my entire soul glow. Check it out now, and prepare to be lit up, focused, and super-charged in a completely new way. ⚡️ If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag Marie Forleo @MarieForleo and me - @SunnyLenarduzzi and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). You can find the Show Notes for this episode HERE ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Marie Forleo’s Free 3-part Video Training series Marie Forleo’s blog Marie Forleo on YouTube Marie Forleo on Instagram “B-School Accelerator” with Sunny Lenarduzzi “Get On Board With B-School” Guide (direct download link) Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http://sunnylenarduzzi.com/youtubeintensive Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube. Sunny Lenarduzzi’s YouTube Channel _____________________________________________ Say hi to Sunny Lenarduzzi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi YouTube: https://www.youtube.com/user/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/ Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube. Listen to The Sunny Show Podcast here: iTunes Google Play Stitcher Android TuneIn Spotify

Full show notes at the publisher

#052: Unlock Your Power with Todd Herman Jan 31, 2019

Show notes

Todd Herman wants you to close your eyes and think of someone you admire more than anyone else. Maybe it’s a rock star who helps feed hungry children all over the world. Maybe an athlete with values you share, who absolutely smashes world records and still stays humble. Maybe it’s not just one person, but actually a fusion of your super intelligent english professor from first year of university, crossed with an actress you love and deeply admire. Really, it can be anyone, and any combination. As long as it emotionally connects with who you truly want to be, deep inside. Now, determine what exactly it is you admire about that person. Be specific. And don’t be afraid to get almost weird with your analysis, because you’re going for clarity, above all. Once you’ve done that, we’re going to teach you how to create an alter-ego, so you can increase your chances of reaching your goals, become a higher achiever than you’ve ever dreamed, and be the high performer you’ve always wanted to be. In today’s podcast, you’ll get an advance peek into the game-changing theories Todd teaches in his new book, The Alter Ego Effect - The Power of Secret Identities to Transform Your Life. So if you’ve ever wished you had Beyonce’s confidence, Neil DeGrasse Tyson’s alarming intelligence, or Kristen Wiig’s sense of humour, listen in, and listen well cuz we’re making magic happen - and transforming lives - on today’s show.

If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag @SunnyLenarduzzi and @todd _herman and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

You can find the Show Notes for this episode HERE

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Todd Herman’s new book “The Alter Ego Effect : The Power of Secret Identities to Transform Your Life ”

Pre-order Todd Herman’s book on Amazon

Todd Herman on Facebook

Todd Herman on Instagram

Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http ://sunnylenarduzzi .com /youtubeintensive

Sunny Lenarduzzi ’s YouTube Channel

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Say hi to Sunny Lenarduzzi on social:

Facebook: https ://www .facebook .com /SunnyLenarduzzi /

Snapchat: https ://www .snapchat .com /add /sunnylenarduzzi

Twitter: https ://twitter .com /SunnyLenarduzzi

YouTube: https ://www .youtube .com /user /SunnyLenarduzzi

Instagram: http ://instagram .com /sunnylenarduzzi /

Listen to The Sunny Show Podcast here:

#051: 7 Healthy Entrepreneur Habits That Changed My Life Jan 24, 2019

Show notes

What’s the single best morning habit to have as an entrepreneur? How can you take breaks throughout the day without sacrificing productivity?

How on earth do you keep your healthy eating habits when you’re jam-packed with to-do’s and meetings all day long?

As entrepreneurs, being strategic with our habits is an art form. If we don’t take it seriously, our days are swallowed by tasks and putting out fires, and we reach the end of the day absolutely drained. You know those days right?

Let’s talk about it! And more importantly, let’s talk about conquering it and prioritizing yourself so you can actually feel good while you build your empire.

This podcast episode is all about the seven crucial healthy habits that have truly changed my life, and allowed me to be a much healthier person, and a way more productive entrepreneur.

We talk about:

● Creating a morning routine that will help you smash your day and knock off all your tasks

● Taking breaks, slowing down, and other paradoxical habits that boost productivity big time.

● How to actually follow through on having more standards around your screen time

On top of all that, we also dig into how exactly I learned to say no, and how it’s empowered my entire frickin life.

This subject is so near and dear to my heart. My life changed drastically when I started prioritizing these habits, and I would love for you to experience the peace of mind, relaxation, and clarity that they give me!

Can’t wait to hear what you think of these, and which habits YOU consider non-negotiable!

You can find the Show Notes for this episode HERE

This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order.

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Overnight Oats recipes for you to try

Swannies Blue Light Glasses

“Own the Day, Own Your Life” by Aubrey Marcus (book)

Binaural Beats

Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http://sunnylenarduzzi.com/youtubeintensive

Sunny Lenarduzzi’s YouTube Channel

This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order.

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Say hi to Sunny Lenarduzzi on social:

Facebook: https://www.facebook.com/SunnyLenarduzzi/

Snapchat: https://www.snapchat.com/add/sunnylenarduzzi

Twitter: https://twitter.com/SunnyLenarduzzi

YouTube: https://www.youtube.com/user/SunnyLenarduzzi

Instagram: http://instagram.com/sunnylenarduzzi/

Listen to The Sunny Show Podcast here:

#050: How to Align With Your Goals to *Actually* Achieve Them With Alyse Brautigam Jan 17, 2019

Show notes

Sometimes a message comes along at the right time, with all the right information you need for you to move forward without fear, and head in the direction of your dreams with confidence. That was what this interview did for me...and I was the host! Alyse Brautigam from Raw Alignment is a wonder, a refreshing business woman, and an inspiration for anyone looking to pursue a different path in this life. Not only did she take her fun passions and turn them into a super successful YouTube channel (don’t worry, we go right into the details on this with full disclosure) but she has also shaped a life for herself that she truly deems to be her dream life. And when she says it, she is so brimming with gratitude that you just can’t help but love her. This interview was really refreshing for me, for a few reasons: Alyse tells us why online business can be “flowy” and easy, rather than the common narrative around how much of a grind it is. Not only does she talk about her most inspiring advice from a mentor, but you can really tell that she is living that advice, every single day. I was her first podcast interview! Such an honour considering the numbers she has behind her, and the incredible success she’s had thus far. So if you’re needing some mid-January inspiration to keep you aligned with your goals...get started! If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @SunnyLenarduzzi and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). You can find the Show Notes for this episode HERE ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Alyse Brautigam’s website Alyse Brautigam on Instagram Alyse Brautigam on YouTube ”Ask and It Is Given” by by Esther and Jerry Hicks (book) “Rocket Fuel” by Gino Wickman (book) Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http://sunnylenarduzzi.com/youtubeintensive Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube. Sunny Lenarduzzi’s YouTube Channel _____________________________________________ Say hi to Sunny Lenarduzzi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi YouTube: https://www.youtube.com/user/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/ Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube. Listen to The Sunny Show Podcast here: iTunes Google Play Stitcher Android TuneIn Spotify

Full show notes at the publisher

#049: The Only Goal Setting Exercise I Do Jan 10, 2019

Show notes

If you’re wanting a goal-setting method that’s more holistic and integrated than traditional New Year’s resolutions, then this podcast is specifically for you!

In fact, what I’m about to share with you has literally changed my life.

See, we all have very different brains that function in very different ways, and the way we set our goals MUST take this into consideration.

The method that’s going to work for YOU needs to feel good. And maybe most importantly...it MUST connect emotionally!

Welcome to my goal-setting secret sauce. It’s called The 90-Day Letter, and it has done so much for me in the past couple of years, including:

Carried me across the million-dollar-in-sales mark in my business
Helped me create a company culture I’ve dreamed of, with a team of over a dozen fine people operating in their genius zones
Created more work-life balance for me - in conjunction with higher sales and performance in my business - than I ever dreamed possible

I’ve also created a sweet download for you, which will help you feel less overwhelmed by the upcoming year, more on top of all the little tasks that needs to be done, and more emotionally dialled in to WHY exactly you’re doing this thing.

I’m hoping that this is as amazing a fit for you as it has been for me. If you want to be featured in my Insta Stories, screenshot this episode and share it on Instagram with your friends, and tag me @SunnyLenarduzzi! Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).

Here’s to your best year yet!

You can find the Show Notes for this episode HERE

This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order.

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Download your Free Guide “The 90 Day Letter Checklist ”

You can also text the word 90DAYLETTER to +1 587-800-4323 to get your Free Guide “The 90 Day Letter Checklist” (international SMS texting rates may apply).

Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http ://sunnylenarduzzi .com /youtubeintensive

Sunny Lenarduzzi ’s YouTube Channel

This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order.

_____________________________________________

Say hi to Sunny Lenarduzzi on social:

Facebook: https ://www .facebook .com /SunnyLenarduzzi /

Snapchat: https ://www .snapchat .com /add /sunnylenarduzzi

Twitter: https ://twitter .com /SunnyLenarduzzi

YouTube: https ://www .youtube .com /user /SunnyLenarduzzi

Instagram: http ://instagram .com /sunnylenarduzzi /

Listen to The Sunny Show Podcast here:

#048: How to Take Time Off From Your Business During the Holidays Dec 13, 2018

Show notes

Nothing helps you gain perspective like time away from your business. The problem is, so many entrepreneurs feel like they’re not able to take time for themselves over the holidays.

Whether you fear sales will drop, or your clients will get pissed, or maybe you worry that you'll fade off the radar of your audience. Whatever your concern, I can promise you that it’s all good.

If we’re honest, there’s a lot of slacking off that goes on in December anyway. And I’m a big fan of all of it.

Space from your business not only helps to provide perspective, clarity, and renewal, but also gives you time to connect with the people who are really important to you, and also reflect on what you’ve learned over the year…and how you’re going to dominate the next year!

This podcast episode gives you 8 steps to allowing yourself seamless time off from your business this holiday!

You’ll learn:

How to handle letting your clients know you’ll be offline so they still feel supported.
How to make sure your team is organized so no balls get dropped.
How to make up for any dips in sales you may experience, and even profit more from the time you take!

This podcast is close to my heart, because time off is so important to me. And if longevity in your business is important to you, then I suggest you listen up, take some notes, and enjoy the heck out of this holiday season!

Happy end of 2018! I’ll see you in 2019!

You can find the Show Notes for this episode HERE

This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order.

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Episode 039 “Design Your Business to Run Without You with Mike Michalowicz ”

“Profit First ” by Mike Michalowicz (book)

“Clockwork ” by Mike Michalowicz (book)

Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http ://sunnylenarduzzi .com /youtubeintensive

Sunny Lenarduzzi ’s YouTube Channel

This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order.

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Say hi to Sunny Lenarduzzi on social:

Facebook: https ://www .facebook .com /SunnyLenarduzzi /

Snapchat: https ://www .snapchat .com /add /sunnylenarduzzi

Twitter: https ://twitter .com /SunnyLenarduzzi

YouTube: https ://www .youtube .com /user /SunnyLenarduzzi

Instagram: http ://instagram .com /sunnylenarduzzi /

Listen to The Sunny Show Podcast here:

#047: How to Handle Stress During the Holidays with Grace Smith Dec 06, 2018

Show notes

Hey, Boss! The holidays are full of stress and triggers. But it doesn’t have to be that way. Grace Smith, renowned hypnotherapist and author of “Close Your Eyes, Get Free” has a different approach for you to minimize those holiday hassles. It’s not a listicle, or a ‘trick’, or some blanket approach to dealing with anxiety. It’s a proven, scientifically validated way to overcome that which drives you crazy: self-hypnotherapy. Wait! Come back! At first, I was super skeptical too. And in fact, so was Grace. But when she quit smoking after ONE SESSION - and she’d tried all the things to quit from gum to patches to therapy - she was intrigued and dedicated to learn more. Next thing Grace knew, not only was she a non-smoker, but she was dealing with decades-old neuroses and fears that she never thought she’d get over. Now, this incredible woman is on a mission to make hypnosis mainstream. In fact, she’s so passionate about it, that she literally sees it as being a human rights issue. And the statistics are in her favor. Hypnotherapy offers more results in just a few sessions than dozens of psychotherapy sessions. So, dear listener...if you’re down to minimize your stress, reduce your fears, and learn how to be a more courageous, committed person, then this episode is a must-listen. And if you want to learn a technique that will make this your most fluid, ease-filled holiday yet, then plug in those headphones, and let’s get to work. If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @SunnyLenarduzzi and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). You can find the Show Notes for this episode HERE This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order. ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Grace Smith’s website “Close Your Eyes, Get Free” by Grace Smith (Book) Grace Smith on Instagram Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http://sunnylenarduzzi.com/youtubeintensive Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube. Sunny Lenarduzzi’s YouTube Channel This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order. _____________________________________________ Say hi to Sunny Lenarduzzi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi YouTube: https://www.youtube.com/user/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/ Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube. Listen to The Sunny Show Podcast here: iTunes Google Play Stitcher Android TuneIn Spotify

Full show notes at the publisher

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