The Successful Nurse Coaches ™

Latest Episodes:

161: Imperfect Self-Care is Still Perfect Dec 02, 2024

Show notes

In this episode, we dive into the messy, real side of self-care—one that goes beyond spa days and candles. We explore how true self-care is about setting boundaries, healing from within, and taking consistent action, even when it’s hard. Shelby shares her personal experience of navigating self-care through building her business, highlighting that sometimes the most radical form of care is stepping into your authentic self. Laura also weighs in with insights, reminding us that self-care doesn’t have to be perfect, and missing a day shouldn’t make your world stop. Tune in for an honest conversation about what self-care really looks like!

Youtube link:

https://youtu.be/yY_k2WlVltU

Make sure to subscribe, rate and review our podcast!

Join our Facebook group HERE

You can check us out on Instagram @successful_nursecoaches

Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com

Mentioned in this episode:

NCR + Cohort 8

https://www.nurselifecoachacademy.com/

160: NLCA 11: The Art of Setting Boundaries with Clients Nov 28, 2024

Show notes

Agreements are what create the boundaries in our coaching relationships. Common places we can run into boundaries is:

Client No Call No Shows
Client Shows up Distracted
Client is Constantly Late
Client Blames you the coach for their lack of progress

Bonus tool:

The Power of NO Workbook - NLCA

Make sure to subscribe, rate and review our podcast!

Join our Facebook group HERE

You can check us out on Instagram @successful_nursecoaches

Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com

Youtube link:

https://youtu.be/0VGTgLNGAVU

Mentioned in this episode:

NCR + Cohort 8

https://www.nurselifecoachacademy.com/

159: How to Combat Burnout in your Coaching Practice Nov 25, 2024

Show notes

Burnout is a common challenge for nurse coaches, given the emotional labor and high expectations involved in both nursing and coaching. In this episode, we dive into the signs of burnout and how to prevent it, covering the emotional, mental, and physical symptoms to watch out for. We’ll also explore practical self-care practices, including setting boundaries, maintaining balance in your workload, and regularly reconnecting with your “why.” If you’re feeling overwhelmed, this episode will provide you with actionable steps to realign with your purpose and stay energized in your coaching journey.

Key Takeaways:

Recognizing Burnout: Understand the early signs of emotional exhaustion, detachment, and decreased performance.
Self-Care Practices: Explore mindfulness, setting clear boundaries, and reconnecting with your original motivation for coaching.
The Importance of Boundaries: Learn how to set up schedules that protect your personal time and allow for mental recharge.
Reconnecting with Purpose: How to regularly reflect on your “why” to stay aligned with your goals and avoid burnout.

Make sure to subscribe, rate and review our podcast!

Join our Facebook group HERE

You can check us out on Instagram @successful_nursecoaches

Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com

Youtube video link: https://youtu.be/ym4_sA53QBA

Mentioned in this episode:

NCR + Cohort 8

https://www.nurselifecoachacademy.com/

158: How To Do Things You Don't Want To Do Nov 18, 2024

Show notes

In this episode, we tackle the common misconception that running an “authentic business” will always feel easy and effortless.

The truth is, as you grow in your coaching journey, you'll inevitably face challenges and tasks you don’t love, especially in years two and beyond. We’ll explore the mindset shift needed to push past these obstacles, embrace the hard parts, and develop the systems and skills that turn dreams into reality—whether you’re aiming for a six-figure practice or something bigger.

Tune in to learn how to embrace the discomfort and keep moving forward!

Make sure to subscribe, rate and review our podcast!

Join our Facebook group HERE

You can check us out on Instagram @successful_nursecoaches

Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com

Youtube video link: https://youtu.be/bk-8iCQXDAw

Mentioned in this episode:

NCR + Cohort 8

https://www.nurselifecoachacademy.com/

157: NLCA 10: The Importance of Assessment Nov 14, 2024

Show notes

In this episode, Laura shares in depth about the primary assessment used with new students of Nurse Life Coach Academy.

Here is a detailed breakdown of the wheel of life:

1. Lifestyle

Definition: Lifestyle encompasses the daily habits, routines, and choices that shape the quality and structure of an individual's life.
Distinction: This area includes how time is spent, balance between work and relaxation, self-care habits, and overall rhythm of life. It sets the foundation for how individuals experience their day-to-day well-being.

2. Finances

Definition: Finances refer to the management and state of an individual’s monetary resources, including income, expenses, savings, debt, and investments.
Distinction: Financial stability or stress impacts nearly every other area, influencing decisions and lifestyle choices. Assessing finances uncovers potential areas for stress and opportunities for growth in financial literacy and stability.

3. Health & Fitness

Definition: This area focuses on physical health, exercise, nutrition, sleep patterns, and overall physical well-being.
Distinction: Health and fitness are not just about physical capabilities but also about the level of energy, strength, and resilience an individual has to pursue other life areas. A holistic look here also touches on preventive health measures and self-care routines.

4. Self-Development

Definition: Self-development is about the individual’s efforts to improve their skills, knowledge, and personal effectiveness.
Distinction: It encompasses learning, self-improvement efforts, and personal growth goals. This area is distinct in that it measures how much focus is placed on growing capabilities and gaining new insights for a more fulfilling life.

5. Career

Definition: Career involves an individual’s professional life, including job satisfaction, career aspirations, work-life balance, and growth opportunities.
Distinction: While it may overlap with finances, career assessment focuses on fulfillment, purpose, and alignment of work with values, rather than strictly on income or financial gain.

6. Friendships

Definition: Friendships refer to the social connections outside of family and romantic relationships, including close friends and broader social networks.
Distinction: Friendships are assessed based on their quality, supportiveness, and impact on mental health and happiness. They can be significant sources of joy and growth, providing emotional support and a sense of belonging.

7. Family

Definition: This area pertains to relationships with family members, including immediate and extended family.
Distinction: Family dynamics often influence identity, support systems, and emotional stability. Family assessment can reveal patterns, sources of strength, or stress within these foundational relationships.

8. Hobbies

Definition: Hobbies are activities done for enjoyment and relaxation, separate from work or obligations.
Distinction: Engaging in hobbies contributes to personal joy, creativity, and stress relief. It’s about assessing how much time is dedicated to passions and interests that foster a well-rounded life.

9. Spirituality

Definition: Spirituality involves beliefs, practices, or values that provide a sense of purpose, inner peace, and connection beyond oneself.
Distinction: Spirituality may or may not involve religion. It includes practices like meditation, mindfulness, or religious observance and reflects one’s sense of connectedness and purpose.

10. Personal Growth

Definition: Personal growth is the continuous pursuit of becoming the best version of oneself through introspection, goal setting, and self-improvement.
Distinction: It’s broader than self-development, encompassing emotional resilience, self-awareness, and personal achievements that contribute to overall life satisfaction.

11. Love and Relationships

Definition: This area includes romantic relationships and intimate partnerships, focusing on closeness, trust, communication, and support.
Distinction: Unlike friendships or family, love and relationships are more specific to romantic connections, involving dynamics unique to intimate, long-term partnerships that significantly influence emotional wellbeing.

12. Planning

Definition: Planning refers to the ability to set, organize, and work toward personal or professional goals.
Distinction: Effective planning is foundational to achieving objectives in all areas of life, involving time management, setting priorities, and creating a structured path forward.

Another wonderful assessment tool to use on weekly follow up sessions is:

What is your level of energy today 0-10?

Check out our Wheel of Life Assessment Tool here:

https://drive.google.com/file/d/1f_ERrrCEWBgNUNPw0fIDtaNMGVnawVEA/view?usp=sharing

Make sure to subscribe, rate and review our podcast!

Join our Facebook group HERE

You can check us out on Instagram @successful_nursecoaches

Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com

Youtube link:

https://youtu.be/mx-8IQZGMhA

Mentioned in this episode:

NCR + Cohort 8

https://www.nurselifecoachacademy.com/

156: How to Invite Spirit into Your Practice Nov 11, 2024

Show notes

In this episode, Laura shares how inviting spirit into your practice is one of the best ways to build your business.

Laura shares some of her own personal difficulties, and how leaning into spirit helped when it seemed to be all coming down.

Laura references the four ways of relating to things:

Drama- “Can you believe this is happening”?

Situation- “How am I going to solve this problem”?

Choice- “Who do I want to be here?”

Opportunity- “What is the opportunity here?” How is this happening for me?”

Youtube link:

https://youtu.be/VYf9jXQUi6A

Mentioned in this episode:

NCR + Cohort 8

https://www.nurselifecoachacademy.com/

155: How To Set Powerful Goals With Clients Nov 04, 2024

Show notes

Ever wonder what you are doing wrong with goal setting in clients?

Tune in this week to learn some secret ninja skills on how to uplevel your goal setting skill for yourself, and your clients!

Make sure to subscribe, rate and review our podcast!

Join our Facebook group HERE

You can check us out on Instagram @successful_nursecoaches

Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com

Mentioned in this episode:

NCR + Cohort 8

https://www.nurselifecoachacademy.com/

154: How to be a Good Client for your Business Coach Oct 28, 2024

Show notes

In this episode, we dive into what sets successful clients apart from those who struggle in their coaching journey. We explore the key traits of clients who thrive: their commitment to guidance, active engagement, and vulnerability. We’ll also discuss common challenges we face as business mentors, such as unrealistic expectations and chasing shiny objects!

Tune in to learn how to maximize your experience with ANY business coach and truly treat your business like the thriving venture it deserves to be :)

Make sure to subscribe, rate and review our podcast!

Join our Facebook group HERE

You can check us out on Instagram @successful_nursecoaches

Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com

If you are a nurse looking to become certified we recommend: www.thenursecoaches.com

Mentioned in this episode:

NCR + Cohort 8

https://www.nurselifecoachacademy.com/

153: NLCA 9: How To Create Action Oct 24, 2024

Show notes

In this episode, we explore the core of nurse coaching: creating action. Nurse coaches assess where clients are, ask powerful questions, and help create a clear plan to reach their desired outcomes. We dive into what it feels like to be in action—feeling empowered, motivated, and liberated—and how to overcome the most common resistance: delay. Learn practical strategies, like using SMART goals, to keep yourself and your clients on track and moving forward. Tune in to discover how to break through stagnation and build a momentum-driven coaching practice.

Make sure to subscribe, rate and review our podcast!

Join our Facebook group HERE

You can check us out on Instagram @successful_nursecoaches

Purchase workshops and get free resources on our website www.thesuccessfulnursecoaches.com

If you are a nurse looking to become certified we recommend: www.thenursecoaches.com

Mentioned in this episode:

NCR + Cohort 8

https://www.nurselifecoachacademy.com/

152: Self-Compassion with Christianne Jensen Oct 21, 2024

Show notes

In this episode Laura interviews Christianne who completed the Mentorship and Master’s Mentorship business coaching programs. She shares about her journey, her success story and what it was like. Christianne is on par to cross the six-figure mark in her private practice this year, and her story will inspire you!

Christianne Jensen is a registered nurse, board certified holistic health and mindfulness coach and certified meditation teacher. She has a master’s degree in integrative and functional medicine with a concentration in lifestyle medicine. She opened her health and wellness coaching practice, Love This Life Wellness, in 2022. In her practice, she works 1:1 with individuals looking to decrease stress, anxiety and burnout through mindfulness and healthy lifestyle behaviors. She is passionate about supporting people in creating lives that they are truly in love with.