The Success Lift Podcast

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Latest Episodes:

SLP 030: You Can't Be Brave If You're Not Afraid with Tony Blauer Feb 22, 2021

Show notes

In today's episode, creator of the self defense program Know Fear, Tony Blauer, talks about managing fear. He explains the relationship between managing your fear and how it allows you to better manage your time. Tony grew up in Canada and began his passion there when he was only 12 years old; he hasn't strayed the path since. Tony's dedication to his passion is truly motivating! Tony has studied violence and fear for the past 43 years and has so many tips and wisdom to share. Enjoy this episode while learning how to manage your fear and use it as fuel for your life!

In this episode you will learn:

How to manage fear
Fear management and time management
Cycle of behavior
Stress inoculation
Fear management and avoidance

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SLP 029: The Most Important Thing You're Not Doing Right - Dr. Belisa Vranich Feb 15, 2021

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In today's episode, Clinical Psychologist Dr. Belisa, joins Brian to discuss the importance and technique of breathing to enhance the overall quality of life. Dr. Belisa is a leading expert in mental health and fitness, author of 2 books, has worked with athletes, first responders, and has been on several tv and news interviews. In this informative episode Dr. Belisa shares how breathing can increase your income, improve your golf game, improve sex life, and increase lung strength to fight off viruses. If you are interested in learning these breathing techniques, Dr. Belisa's links to get connected are listed below!

In this episode you will learn:

Relationships and breathing
Breathing to reset or alter state or mood
Horizontal vs. Vertical Breathing
Breathing to improve sex performance
Breathing to improve Golf game
Tips during respiratory health crisis

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SLP 028: Wine with the Wife – Part 1 Feb 08, 2021

Show notes

In this episode Brian and his wife, Tasha Blasi, talk about how to connect with your partner better. They discuss the differences between men and women when it comes to the quantity and timing of sex. Brian and Tasha also discuss the importance of love languages, schedules, and strategies to navigate the proper steps to take to make a better connection. They also share their own stories and struggles of becoming roommates and co-workers in the same home during quarantine. Enjoy this episode as they share all of their tips, tricks, and what they have learned along the way from connecting better with their partner.

In this episode you will learn:

How to connect with your partner
Timing and love languages
Relationships during Quarantine
Confidence and Gratitude

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SLP 027: Q&A Episode with Brian Feb 01, 2021

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Join your host Brian, in this installment of the Success Lift Podcast, as he dives into a solo episode. He takes the time to run through a few of the questions you've been asking him! From sharing his experience with joint pain, mobility, and relief to his advice on transitioning from a high paying career to his entrepreneurial lifestyle. Stick around to find out if your question was featured!

In this episode, you'll learn

Why you should join Brian's email list
About mobility and a few of the experts that came to his mind
Advice about transitioning from his past career to entrepreneurship
And so much more!

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SLP 026: Move MORE. Move BETTER. with John Madonia Jan 25, 2021

Show notes

Join your host, Brian, on this episode of the Success Lift Podcast as he interviews the phenomenal individual who shares his personal journey into becoming a coach and shares his views on what fitness, health and relationships mean to him – John Madonia! John discusses why movement is indispensable and fundamental to any human being and how it is our primary means to connect with anything and everything. He also discusses ways to build accountability, partnership and momentum in order to achieve the success we have always wanted to. Tune in!

In this episode you'll learn:

"Having a principle-driven approach is paramount." Learn how to understand your clients and their requirements to be able to come up with better training approaches.
Learn the importance of building a belief system in your body.
What are the benefits of treating yourself and others better? How does it help in strengthening relationships?
John shares why walking is the king of all coaching programs and its benefits.
How to motivate modern kids to focus on physical wellness and not muscle building?

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Connect with John!

https://www.instagram.com/john_madonia

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SLP 025: Blinders On...Foot On The Gas Jan 18, 2021

Show notes

"The only time you can impact is right now." In this episode, Brian talks about making the best out of any day and living a life you would always be proud of. There's never a 'perfect set of circumstances' you could wait for to implement the changes you wish to make. Brian discusses the time when he made the decision to work towards becoming a different person and he shares how it relates to his mother.

Every dawn brings you opportunities for a better start and healthier living. To start fresh, all you need to do is get out of the recurring cycle of regret, pain and discomfort. Think of how you'd want people to remember you after you're gone and build on that vision. You'd be surprised to discover your real potential!

In this episode you'll learn:

Brian's thoughts on living a fulfilling life.
Losing people dear to you and how it could possibly affect you.
Stop saying you cannot do it. Start doing!
What legacy would you like to leave behind for people to learn from?
Why these times of the pandemic give you ample time to work on yourself.

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SLP 024: Become a Renegade w/ Kenny Camacho Jan 11, 2021

Show notes

How do you want to impact this world today? If you have asked yourself this question before, after listening to this episode you're sure to find insightful answers. In this installment of The Success Lift Podcast, Brian speaks with Kenny Camacho, a fitness enthusiast and strength and performance coach at Summit Sports & Fitness. After a hard 2020, that had him face a severe shoulder dislocation injury, things drastically changed in his life. From focusing on personal development to understanding the inner connection between the body and mind, Kenny has made remarkable choices to reach his own Success Lift!

Kenny has had the most impactful transformation you can ever think of. From being someone who could not have a conversation without uncontrollably shaking, to now confidently holding vulnerable conversations with people, Kenny has come a long way! He discusses how he did not have any mentors in life to go to and why that was difficult for him to deal with. Although he has mastered the fitness domains of powerlifting and bodybuilding, he is passionate about the need to keep evolving.

Listen in as Kenny shares his story with us. Today, he shares how and why his life has taken a "happy walk" into family and personal wellness and how we can begin to focus on all the things we probably leave behind when our mind takes us to a career-only mode. In this episode you will also learn how hours of conversation with the people that mattered to him helped in his mental recovery during tough times. Stay tuned!

In this episode you'll learn:

Kenny's thoughts on showing and giving your values
Why sometimes you are purposefully choosing to be uncomfortable
Beating your problems by not breaking the walls and rather walking around the wall
How Kenny realized that life had much more to offer: the longing for something deeper
Why you need to work on being a different person everyday: improvisation is key

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SLP 023: Peace, Love & Meat w/ Brandon Lilly Jan 04, 2021

Show notes

In this episode of The Success Lift Podcast, Brian speaks with coach, retired world class powerlifter, creator of the cube method and host of the podcast, 'Peace, Love and Meat', Brandon Lilly. Brandon's picture of life is wiser than you could ever imagine. Among the many experiences he shares, a remarkable one is how his dad's round the clock job and disciplinarian nature caused him to have a negative kind of respect for him in the earlier days and how it later on transformed to something deeper and meaningful.

Brandon's recovery after a serious injury made his life choices and practices shift altogether. In this episode you will learn how this phenomenal individual overcame a serious battle with sorrow and suicidal thinking and turned the tables to bring a more-than-grateful perspective to his life.

Listen as Brandon shares his definition of the "perfect life", what most of us could change in our lives, why it's important to take breaks to focus on your family and well-being often, and how his own personal battles altered his perspective on life altogether.

In this episode you'll learn:

Brandon's thoughts on the need to dissect ego and insecurity
Why "guilt" or "blame" is more than toxic
How and why fathers should prioritize their family, friends and well-being
How to find out what you can do "extra" without quitting your present job
Why you don't need to be "perfect" all the time

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SLP 022: The Healthy Husband Project w/ Dan Heaney Dec 28, 2020

Show notes

In this episode of The Success Lift Podcast, Brian speaks with men's coach Dan Heaney, founder of the Healthy Husband Project and host of its podcast. Dan's family moved around a lot during his early years that, by the time he was 18, Dan had lived in 12 different places! In college he majored in exercise science and soon after jumped on the opportunity to open his own gym.

Through his unique background and time as a gym owner Dan realized that a lot of men lived unhealthy lives, and that many of these same men felt, in some way, lost, incomplete, and rudderless. Dan founded the Healthy Husband Project, which became his full-time endeavor in March 2020 after the lockdown forced him to shut down his gym—a period in his life that he now regards as a blessing in disguise.

Listen in as Dan shares his definition of "true health and fitness", what most of the Healthy Husband dads struggle with, why it pays to set boundaries with your spouse in different aspects of your relationship, and how his relationship with his Army Ranger dad influenced his upbringing.

In this episode you'll learn:

Dan's triangle of the most important categories of our life
Why "balance" is BS and how to set our priorities
Why fathers need to put their needs first
Separating work time from family time if you're working from home
A call to bring back fathers who lead their families with confidence

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SLP 021: The Covid Episode Dec 21, 2020

Show notes

"I am quarantined from my family!" This week Brain shares his personal experience with testing positive for Coronavirus. He explains how he is keeping his family safe and why his health is not just luck, why it is based on the decisions that he makes on a daily basis. Brian reads one of your reviews, expresses what it means to him, then dives into why his life experiences have made him qualified enough to help other men. Get ready to be inspired as Brain expands on the concept behind "your mess is your message" in this episode of The Success Lift Podcast!

In this episode, you'll learn:

His experiences with Covid,
What your reviews mean to him,
Why he is qualified to help men,
And so much more!

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Connect with Brian!

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