The Success Lift Podcast

Latest Episodes:

SLP 200: This Is What's Holding You Back Mar 18, 2024

Show notes

Unpopular opinion: Haters aren't real. In this 200th episode of the Success Lift podcast, Brian shares insights from his own transformational journey and his thoughts on "haters," the role of self-imposed barriers, and the illusion of external obstacles.

Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 199: Fat Loss Hacks Mar 11, 2024

Show notes

In this episode of The Success Lift Podcast, Brian Pannuzzo discusses his top fat loss hacks and strategies for efficient and effective weight loss. These fat loss phases of dieting can be challenging, but ultimately they should be temporary and followed by periods of recovery and enjoyment of life. Listen in as Brian shares his wisdom, experience, and his own strategies for fat loss.

Mentioned in this episode:

Episode 198 4 Reasons You're Not Losing Weight :

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/4-reasons-youre-not-losing-weight/id1524886990?i=1000647902578
Watch on YouTube: https://youtu.be/YHYMEW0hCGY

Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 198: 4 Reasons You're Not Losing Weight Mar 04, 2024

Show notes

In this episode Brian Panuzzo discusses the common barriers that lead to ineffective weight loss and provides practical solutions to overcome them. The main areas highlighted are; insufficient walking, overdependence on cardio, unhealthy eating and drinking habits, and lack of fiber in one's diet. The host emphasizes the dangers of excessive alcohol consumption and the implications of underestimating the importance of a well-monitored diet. The beauty of this episode lies in its relatability and the provision of actionable steps towards healthier lifestyle habits.

Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 197: Everything You Need to Know about Supplements, Biohacking & Fat Loss Feb 26, 2024

Show notes

In this episode, Brian Pannuzzo breaks down the impact and efficacy of various lifestyle modifications and products in the market today. From cold plunges, green juices, exogenous ketones to biohacking devices - none of these are quick-fix solutions to health. Do you what is? Consistent adherence to foundational pillars - such as maintaining a calorie deficit, consuming primarily real food, moving enough, obtaining quality sleep and minimizing stress - is key to long-term health and weight loss. Listen in!

Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 196: Our Cross Country Trip Together Feb 19, 2024

Show notes

In this episode of The Success Lift podcast, Brian Pannuzzo explores the coaching relationship through the lens of a cross country road trip. Listen in as he dives deep into the dynamics of navigating a "cross country trip" together and the significance of having a supportive companion to share the journey, offer guidance, and provide valuable insights based on their experiences and expertise.

Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 195: Change Your Environment…Change your Life Feb 12, 2024

Show notes

Being mindful of our environment and the people we surround ourselves with is more important than you think. And our environment is not just limited to our physical surroundings or people, but also includes the information we consume on a regular basis. In this episode of The Success Lift, Brian Pannuzzo shares the value of filtering out negative influences and instead choosing to engage with uplifting people, places, and content that aligns with your goals and aspirations.

Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 194: You're a D Student and You Don't Even Know It Feb 05, 2024

Show notes

Have you become a 'D student' without knowing it? If we were to break down our week by each day, oftentimes it would show us that we're falling short of our potential. In this episode, Brian Pannuzzo shares how to transform your life by overcoming the pitfalls and mistakes many of us unconsciously make. Listen in for tips like how to take more control of your days, hack the start of the day, focus on self-care, and more in order to change your behavior patterns gradually and move from a 'D student' to eventually an 'A' over time.

Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 193: Develop Unbreakable Confidence Jan 29, 2024

Show notes

Want to close the gap between where you are now and where you want to be? Want to develop unbreakable confidence in the process? In this episode, Brian talks about emotional stamina, anti-fragile confidence, and the practice of agency. Listen in to learn how to take control of your actions and to stay committed to your protocols, even in the face of adversity and how by doing so, you can build confidence, overcome self-sabotage, and transform your life.

Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 192: TOP Trade Ideas for 2024 Jan 22, 2024

Show notes

What do pickleball and Stanley tumblers have in common? In this episode of The Success Lift podcast, host Brian Pannuzzo shares his top trade ideas for your life in 2024. Listen in as he shares his hot takes, things you should "sell," things you should "buy," and his proven ways to maximize progress towards your goals.

Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 191: How to Change Your Life in 14 Minutes Jan 15, 2024

Show notes

Can you actually transform your life in 14 minutes? Listen in as Brian Punnuzzo discusses the importance of taking small steps to improve your life. In this episode, he introduces the concept of the '14:24', which encourages spending 14 minutes and 24 seconds each day on a specific task or activity that can lead to personal growth and positive change. Brian provides examples of how to utilize this time and how, with consistency and gradual progress, this will change your life.

Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo