The Strong Within Affirmation Podcast

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**The Strong Within Affirmation Podcast**

The Strong Within Weekly Affirmation Podcast hosted by Chris O’Hearn is a quick 10-20 minute podcast that will help you get your day started off on the right foot. Words are powerful, so what we state in our life is what we make true for our life. An affirmation is a statement of truth. It is seeing the real potential within ourselves and helping our mind to make our beliefs a reality. This podcast will help you start talking and thinking differently about what is possible, which in turn will make your words become physical to happen in your life.

Words are like magic. You can either create amazing things with what you say, or you can create a destructive force with your words and thoughts. I am looking forward to empowering you to change your life, to find the confidence and courage to become who you have always wanted to be, and begin knowing you are worthy to have amazing things in your life. I am looking forward to connecting with you and seeing you shine.

Sending great energy your way as we become Strong Within together,
Chris O’Hearn

Latest Episodes:

712 I Am Willing to Take Off the Masks That I've Been Hiding Behind - February 2023 Affirmation Feb 28, 2023

Show notes

Let's connect on social media. I am putting new stuff out all the time and I want to see what you are up to:

Instagram: @thechrisohearn

Facebook: @thechrisohearn

In this podcast I talk about the 5 reasons why being good isn't going to achieve the life you want, and how to go from being just good enough to creating the best life and situations for yourself...and the people around you.

These principles ring true for me because I was always trying to be the good guy, the giver, the selfless one. And while those all are good things to strive to be...it was actually killing me because while it was about feeling good, it was more about HAVING to be validated--to prove my worthiness.

And thus I wasn't abusing or finding myself addicted to drugs or alcohol...I was constantly seeking self-worth in people and things that could NEVER give me what I was seeking. Because we know it to be true that we can only give that to ourselves...so how do we end that vicious cycle then?

Wouldn't it be nice to BE who you want to be, to stop trying to please everyone, and be your authentic self-to take off your masks, and live in accordance with the values, wishes, and manners that will make your life full?

Then join me for this podcast and let me know what you think.

This has changed my life, and I think it will yours too.

P.S. I tried a new mic setting, so let me know if there are things that need to be augmented (too loud, not clear enough, or sounds better...let me know your opinions and send me an email about it or anything else you would like to talk about chris@strongwithin.com )

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithinContact info- email: chris@strongwithin.com phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearnwww.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

711 My Strength Comes From Structure - January 2023 Affirmation Jan 30, 2023

Show notes

Stuck in an unwanted emotion and want to get out of it? Want to get healing from it?

Well, it starts with ignoring that emotion.

Now, that may sound weird, but if we want to get rid of something we feel we need to eradicate it, we need to figure out how to delete it from our lives, and so we must focus on it.

And maybe that might work, but when I am working with any of my clients...we are trying to get to the structure behind the emotion.

The unresourceful state that is CAUSING that emotion to rear its ugly head when any of the present conditions happen.

So if you'd like to figure out how to not only think differently about your healing but get to the deeper root of change...then join me in this podcast.

I also have a few spots that have opened in my coaching program. I am specifically looking for successful entrepreneurs who are finding they are having a hard time connecting to their lives like they used to.

Are you finding that friends and other relationships feel constrained or you can't find quality people in your life who support and build you up. Maybe you feel you have reached the pinnacle of your success and it seems like it's all downhill or you feel lost and unsure where to go next. Or that you just have lost the excitement for your life like you used to once have, as you are just punching your time clock each day unfulfilled and feeling lost.

If this sounds like you, let's set a time to chat as I would love to serve you with a transformational call.

Let me be clear...I am not selling you coaching...I am creating the transformation first, and if it serves you in a manner that changes and transforms your life...then we can talk about moving forward.

I am looking to serve only right now first.

Email me at chris@strongwithin.com and ALSO text me at 865-219-3247 just in case the email goes to my spam folder. I don't want to miss you. Looking forward to connecting.

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Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithinContact info- email: chris@strongwithin.com phone:865-219-3247Let's connect on social media: www.facebook.com/thechrisohearnwww.instagram.com/thechrisohearn

710 I Trust The Universes Plan For Me - January 2023 Affirmation Jan 09, 2023

Show notes

Don't Miss Out...THIS IS THE LAST WEEK to create the Ulitmate Life with me

Where for the next 60 days you will be part of my group coaching course to help you not change who you are but to become the more powerful, confident, focused, and successful individual you ALREADY are.

This course is more about using the inherent characteristic traits within you that you can harness and help bring you back to the source of your confidence, power, freedom, and certainty to feel less anxiety, depression, and fear for your life and what is ahead for you.

You can find more info here www.strongwithin.com/2023

Now onto the podcast note....

Excessive Anxiety and Fear Come From This One Thing…

In this week's Strong Within Affirmation Podcast #710 We talk about trusting the plan that is being laid out for you instead of clinging onto anxiety, fear, and things having to be a certain way.

So if you'd like relief from your negative thought loop check out the podcast.

Or you can email chris@strongwithin.com or text me 865-219-3247 and we can set up a video or telephone call to answer any questions you might have.

So if you are tired of feeling the same depressed feeling at the end of each year, I would love to invite you to change with me.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, High Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithinContact info- email: chris@strongwithin.com phone:865-219-3247Let's connect on social media:www.facebook.com/thechrisohearnwww.instagram.com/thechrisohearn

709 December 2022 I Welcome The Chance To Redefine My Conflicts - Affirmation Dec 28, 2022

Show notes

If you're feeling depressed or melancholy looking at the calendar after Christmas (or whatever holiday you celebrate), it is due to one reason- regret that you are most likely in the same spot at the end of the year as you were when you started.

However, that doesn't have to be the case. If you ever wonder why successful people are...well, successful...it's because they operate on a different level.

They don't chase the goal...the BECOME the goal.

And thinking about this got me to creating a group coaching course called The Strong Within Ultimate Life, where I will guide you through 6 foundational principles to BE at the goal instead of chasing your goals and dreams. This course will help you begin operating from your inherent strengths to evolve the life that suits you...because it's from the tools that are within you.

Go to www.strongwithin.com/2023 to see more details and to sign up.

Or you can email chris@strongwithin.com or text me 865-219-3247 and we can set up a video or telephone call to answer any questions you might have.

So if you are tired of feeling the same depressed feeling at the end of each year, I would love to invite you to change with me.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

708 The Great Thing About Taking Ownership Is I Choose Whether I Win Or Lose - December 2022 Affirmation Dec 05, 2022

Show notes

Did you hope for more for 2022?

What about the years before?

What if self-development was the thing keeping you stuck? No I know that may sound crazy since my podcast is about self development...

Well, I have created a group coaching course that starts in January called the Strong Within Ultimate Life

You can find out more about it by going to www.strongwithin.com/2023

MAYBE IT'S TIME TO STOP BLAMING FATE AND START USING THE POWER OF A MOMENT Aren't you tired of being disappointed about the outcomes of your days, your weeks, and maybe even your life? In this course you will see that your fate has been linked to knowing what you already have, so you can do more with it.

I mean think about it, when was the last time you felt amazing and everything was seemingly coming together as if you had played your cards right? We attribute it to luck, and sure there is a luck to life, but being at the right place at the right time isn't the only thing that brings us what we want...being aware of who we are, what a moment is, and the power we already can use will change your whole life.

Wouldn't it be nice to attract the things you want, by knowing who you are, instead of always having to fight tooth and nail for the things you deserve?

This is course is your crossroads, to change everything, and begin living a different life.

Come join me and let's begin creating a better year, a better life...not because you changed...

But because you became more of who you already are...I will help you harness 6 foundational principles to transform you back into the most powerful you

Go to www.strongwithin.com/2023

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Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

707 What I Fear Is An Indication Of Where My Focus Is - November 2022 Affirmation Nov 07, 2022

Show notes

You wake up another day feeling dissatisfied with your place in life. You feel out of alignment with your purpose, or maybe you have forgotten or no longer know what it is.

And maybe it feels like this is a place of permanence and you can't change...but what if this was the breakthru you were looking for?

Every place of growth always came from a place of needing to shed, step into, and evolve and I am looking forward to serving you with my new course The Strong Within Ultimate Life that I will be launching in January on realigning your life. www.strongwithin.com/swgoal

We normally work towards goals by GETTING things.

Yet, in this course, it is about realigning yourself and your energy WITH the goal's energy so you aren't fighting to GET goals but to connect and understand that you already ARE at the goal.

It's a course on BEING rather than DOING.

So if you have been feeling stuck, plateaued or just want to evolve into who you are meant and want to be...then this course is for you.

It will be a 60-day journey of creating from a place of purpose and honing a new routine of thought, action, and speech about who you are and what you are doing with your days.

I will have assignments, video lessons, a planner to work through and live group coaching sessions each week.'

I would love for you to be a part of this, so if you are ready to step into your power and live a Strong Within Ultimate Life, then I want you in the program.

It will be launching in January, and early buyers will get a special bonus. I'll launch the sales page later this month

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

706 I Surround Myself With People Who Believe In Me October 2022 Affirmation Oct 31, 2022

Show notes

What would your Ulitmate Life look like? And What's kept you from living it?

However, what if your 2023 could be the beginning of your best year yet?

In January I will be launching a group coaching course called The Strong Within Ultimate Life.

I will be reversing how you think about your life and how you go about TRYING to reach goals, and instead of DOING, I will be mentoring and helping you realign with your purpose and work with BEING the person who already is at the goal.

Instead of trying to FORCE our way to a goal, I will be reminding you about the law of vibration in becoming in alignment with your dreams, goals, and purpose. You see, what you seek is already seeking you...we just have to get out of our own way.

So if you are ready to have a great 2023, to have a Strong Within Ultimate Life, then go to www.strongwithin.net/SWgoal and sign up to get on the email list to be the first to get details when I will launch it in January.

I am looking forward to seeing you there.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

705 Everything That Is Happening Is Steering Me To Who I Want To Be - October 2022 Affirmation Oct 11, 2022

Show notes

What if your purpose could be summed up into two questions?

Well, in this podcast I ask two questions that are changing mine, and I believe they can change anyone who purposefully pursues these questions.

Let's transform ourselves and the world together.

Also in the podcast, I talked about being the first to know about my upcoming course in January the Strong Within Ultimate Life. Go to this webpage to sign up for updates on when I will be launching and all the bonuses I will be giving over time...I will be giving a big discount for early action takers as well.

here's the site: www.strongwithin.com/swgoal

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Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

704 Life Is A Play September 2022 Affirmation Sep 12, 2022

Show notes

COME JOIN my new coaching and video course to help you master your mindset to overcome the emotions and crippling thoughts that have kept you trapped...If you would like to have a total transformation to seeing the person in the mirror that loves who it sees looking back, if you want to rid your crippling states of mindset that are keeping you trapped in your own personal hells...

then email mail me at chris@strongwithin.com and send me a text too as my email sometimes can be wonky at 865-219-3247 saying I'm interested in your new course...and I'll add you to my email list to keep you informed when I finalize everything and to keep you in the know, and you'll get some cool free things along the way

Now onto the podcast...Should We Take Life More Seriously???

I ask the question of what if our life was a play, what if all the world was a play and we are but the actors on this stage. Would a new focal point help us with our crippling fears, worries, and anxieties?

Would we relinquish our depression and suicidal thoughts seeing that what we had been focusing on wasn't as serious as we had made it to be?

Would we let go of those destructive thoughts that we tell ourselves that --no one ever stays and are we meant to be alone for the rest of our lives, or that if we don't make this amount of money (or more) then we will have failed our families, or that we even look in the mirror and hate who we have become and don't even recognize ourselves anymore...

well, this podcast is for you.

If you would like a shift in your emotional states, and a shift in your mindset to begin seeing hope instead of despair...then join me on this journey of unfolding some of the beliefs and habits that have kept us stuck in a negative loop pattern.

I am excited to see the artwork you are going to craft with your life.

Committed to seeing you happy and successful...and I am sending great energy your way

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

704 Life Is A Play September 2022 Affirmation Sep 12, 2022

Show notes

Now onto the podcast... Should we take life more seriously?

Maybe, but in this podcast I ask ourselves what if we saw our lives as a play and the actors and events were more to help us to the next stage of our lives.

It's so easy to ruminate, to get stuck and overly focus on what went wrong in our lives... how no one seems to stay in our lives and we'll always end up alone, that if we don't keep making this specific amount of money (or more) then our families won't be provided for, or how we look in the mirror and hate who we have become and don't even recognize ourselves anymore...

And thus we are riddled with crippling anxiety, fear, worry, PTSD, depression, and suicidal thoughts from where we have put our continual attention to.

BUT...what if we were to look at our lives from a different focal point, how would that change how we see ourselves and our problems?

So join me on this journey of self-discovery and unlearning of patterns that have kept you stuck as we begin to UNFOLD a new you...or more accurately--the REAL you.

Sending great energy your way

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

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