Stay ConnectedThe Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.
This is the best place to stay informed about the most cutting edge training techniques.
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and the DC Blocks.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Evolving".
"The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the In-Line Lunge.
"The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team. In part 1 he talks about the neuromuscular system.
Audible.com is one of our new sponsors. Get a FREE audiobook here.
"Subscribe at iTunes" and Get Automatic Updates
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and the upcoming One Day Seminar in New Jersey.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Time Management".
"The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Hurdle Step.
"The Art of Coaching with EXOS"- Joel Sanders is on to talk about Setting up for Success with the Core Lifts.
"Subscribe at iTunes" and Get Automatic Updates
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a new equipment line- Legend.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Creating Balance".
"The Functional Movement Systems Segment" Frank Dolan starts a series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Overhead Squat.
"The Art of Coaching with EXOS"- Joel Sanders is on to talk about Bourbon and Barbells. He discusses the characteristics of different barbells.
"Subscribe at iTunes" and Get Automatic Updates
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a new 80lb Vest.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Getting Referrals".
"The Functional Movement Systems Segment" Dr. Jimmy Yuan is on to talk about the 7 initial movements of the SFMA.
"The Art of Coaching with EXOS"- Bob Calvin is on to pick up where Stefan Underwood left off, discussing the integration of nutrition with training and therapy.
"Subscribe at iTunes" and Get Automatic Updates
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, as well as the upcoming education, including the 1 Days.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Knowing Your Numbers".
"The Functional Movement Systems Segment" Jimmy Yuan is on to talk about the difference between FMS and SFMA.
"The Art of Coaching with EXOS"- Stefan Underwood is on to continue a 3-part series on "Fostering the Coach/Athlete Relationship". Part 3 is on "Your Team and Your Culture"
"Subscribe at iTunes" and Get Automatic Updates
"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the end of the HUGE Summer Sale and the Perform Better International.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Finding Your 3 Vital Functions".
"The Functional Movement Systems Segment" Brad Hartman is on to talk about Jumping Rope.
"The Art of Coaching with EXOS"- Stefan Underwood is on to continue a 3-part series on "Fostering the Coach/Athlete Relationship". Part 2 is on "Feedback"
"Subscribe at iTunes" and Get Automatic Updates
"Ask the Equipment Experts with Perform Better" - Erin McGirrr joins us to talk about the HUGE Summer Sale and the The Perform Better Functional Training Institute.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Making the Move from Big Gym to Your Own Place".
"The Functional Movement Systems Segment" Brett Jones is on to talk about the Continuing Education.
"The Art of Coaching with EXOS"- Stefan Underwood is on to start a 3-part series on "Fostering the Coach/Athlete Relationship". Part 1 is on "Motivation through Education"
"Subscribe at iTunes" and Get Automatic Updates
"Ask the Equipment Experts with Perform Better" - Erin McGirrr joins us to talk about the HUGE Summer Sale and the Hammer Head Anchor Gym.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Annual Contracts and Agreements".
"The Functional Movement Systems Segment" Brett Jones is on to talk about the backlash against Corrective Exercise.
"The Art of Coaching with EXOS"- Danielle Lafata is on to continue a 3-part series on "Nutrition Programming as it relates to the National Soccer Team". Part 3 is on "Recovery"
"Subscribe at iTunes" and Get Automatic Updates
Highlights of Episode 169
Exclusive Interview with
Alwyn and Rachel Cosgrove
on all things Fitness Business!
Alwyn and Rachel Cosgrove talk about:
- The biggest mistakes trainers make starting and running a business
- Creating a Vision of What You Want
- Creating Systems for your business
- Overcoming your own resistance to the business of fitness
- Creating a culture in your business
- Building a Fence around your business
- The Importance of Core Values
- What you can learn about the numbers in your business
- The Hierarchy of Marketing
- The Lifetime Value of a Client
"Subscribe at iTunes" and Get Automatic Updates
"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the HUGE SUMMER SALE.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team".
"The Functional Movement Systems Segment" Brett Jones is on to talk about Breathing, Part 2.
"The Art of Coaching with EXOS"- Danielle Lafata is on to continue a 3-part series on "Nutrition Programming as it relates to the National Soccer Team". Part 2 is on "Planning the menu for a traveling team"
"Subscribe at iTunes" and Get Automatic Updates
Our TOPPODCAST Picks 
