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    Fitness

    The Strength Coach Podcast

    The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.

    This is the best place to stay informed about the most cutting edge training techniques.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Smarter Recovery with Pete McCall Dec 21, 2023
    Show notes


    Brought to you by Perform Better

    Check out the HUGE HOLIDAY SALE at PerformBetter.com

    Highlights of Episode 371

    "Hit The Gym with a Strength Coach" Segment

    Pete McCall, Senior Director of Education for EōS Fitness, Author of Smarter Recovery- A Practical Guide to Maximizing Training Results

    We spoke about:

    • Specific Modalities of recovery
    • History of Recovery
    • Overtraining? Is it really a problem?

    • The role of outside stress
    • Functional Overreach
    • High Intensity Exercise
    • Built-in recovery
    • Can we adapt to repeated recovery methods
    • An overview of his new book Smarter Recovery- A Practical Guide to Maximizing Training Results

    The StrengthCoach.com Coaches Corner with Coach Boyle

    We spoke about:

    • His take on recovery and what they do at MBSC
    • TRT
    • Working with endurance athletes

    Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

    Partner Offer from AG1 by Athletic Greens


    Get a 1 year supply of Vitamin D, 5 Travel packs

    About "Be Like the Best"

    During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    Metabolic Training with John Graham Dec 04, 2023
    Show notes


    Brought to you by Perform Better

    Check out the HUGE HOLIDAY SALE at PerformBetter.com

    Highlights of Episode 370

    "Hit The Gym with a Strength Coach" Segment

    John Graham, Senior Network Administrator for Fitness & Sports Performance at St. Luke's University Health Network, Author of Metabolic Training: The Ultimate Guide to the Ultimate Workout

    We spoke about:

    • What is Metabolic Training
      • Is it Just HIIT?
    • How it can Complement Serious or competitive athletes training
    • Can we work on strength and power AND Aerobic methodologies
    • EPOC
    • An overview of his new book Metabolic Training- the Ultimate Guide to the Ultimate Workout

    The StrengthCoach.com Coaches Corner with Coach Boyle

    We spoke about:

    • How Sport Coaches can get conditioning in without end of practice finishers
    • Hip Thrusts
    • Slow strength work for tendon health

    Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

    Partner Offer from AG1 by Athletic Greens


    Get a 1 year supply of Vitamin D, 5 Travel packs

    "Maximizing the Member Experience"

    Brought to you by Naamly

    Sumit Seth discusses "The little things that make a big difference- little amenities that can turn your gym into your member’s haven."

    Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

    Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
    Use referral code StrengthCoach to get started on a free 30 day trial.

    About "Be Like the Best"

    During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    The Formula for Serious Cash Flow in January with Vince Gabriele Nov 22, 2023
    Show notes

    Brought to You by PerformBetter.com. Click here for the current sale.

    Highlights of Special Episode 369.5

    Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

    "The Formula for a Serious Cash Flow in January"

    We spoke about:

    • "50 Strong": The MOST successful challenge he has had over the last few years
    • What he offered in the challenge
    • Offering something other than a Fat Loss program
    • Getting current and former members involved
    • Attracting new members
    • Building community with the challenge
    • Much More!

    Click here for the SPECIAL $1 Offer for the New Client Academy- Black Friday Deal!!

    Check out the book: Big Book of Marketing for Gym Owners :

    Partner Offer from AG1 by Athletic Greens


    Get a 1 year supply of Vitamin D, 5 Travel packs

    Thanks for Listening!


    Adapting to Change with Mike Boyle and Chuck Wolf Nov 19, 2023
    Show notes


    Brought to you by Perform Better

    Check out the HUGE HOLIDAY SALE at PerformBetter.com

    Highlights of Episode 369

    "Hit The Gym with a Strength Coach" Segment

    Chuck Wolf, Human Motion Associates joins Mike Boyle, a conversation about essentially Adapting to Change- how things have changed over the years really from a technological perspective but how so much has stayed the same.

    We spoke about navigating those changes through the years.

    The StrengthCoach.com Coaches Corner with Coach Boyle

    Combined with the Hit the Gym segment

    Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

    Partner Offer from AG1 by Athletic Greens


    Get a 1 year supply of Vitamin D, 5 Travel packs

    "Maximizing the Member Experience"

    Brought to you by Naamly

    Sumit Seth discusses The Secrets of Escape Rooms and how they can supercharge your gym's success

    Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
    Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
    Use referral code StrengthCoach to get started on a free 30 day trial.

    About "Be Like the Best"

    During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    Following the Direction of Fascia with Dan Hellman Nov 02, 2023
    Show notes


    Brought to you by Perform Better

    Check out the Sale at PerformBetter.com

    Highlights of Episode 368

    "Hit The Gym with a Strength Coach" Segment

    Dan Hellman, founder of H3, physical therapist and SOMA teacher

    We spoke about:

    • Taking a different look at fascia
    • Why it's important to look at the direction of fascia
    • Why muscle is "a stupid piece of meat"
    • Myofascial stretching
    • Why foam rolling might not be the best option
    • How fascia plays into injuries
    • The fascia as a computer in your body
    • Much more

    The StrengthCoach.com Coaches Corner with Coach Boyle

    We spoke about:

    • Can you maintain strength with 8-10 reps
    • HIT Training
    • Language in S&C
    • How he uses Tempo Runs

    Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

    Partner Offer from AG1 by Athletic Greens


    Get a 1 year supply of Vitamin D, 5 Travel packs

    "Maximizing the Member Experience"

    Brought to you by Naamly

    Sumit Seth discusses deliver the feeling of joy and delight with the Art of Surprise.

    ing Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
    Use referral code StrengthCoach to get started on a free 30 day trial.

    About "Be Like the Best"

    During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    Marketing to Athletes with Vince Gabriele Oct 28, 2023
    Show notes

    Brought to You by PerformBetter.com. Click here for the current sale.

    Highlights of Special Episode 367.5

    Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

    "Marketing to Athletes"

    We spoke about:

    • Why he stopped working with athletes during COVID
    • Why he started again
    • the GRIT Athlete Program
      • using a simple website
    • Why you need a separate brand from your main business
    • Facility considerations and mixing adults with athletes
    • Using the scarcity trigger
    • "Go where the fish are"- Who is going to buy this program
    • Why you need to keep "Pouring gas on the fire"
    • How to use sponsorships to your advantage
    • Licensing the GRIT program
    • Much More!

    Want a recording of Vince's masterclass? Send an email to Vince with StrengthCoach in the subject header

    Check out the book we talked about in the show: Big Book of Marketing for Gym Owners :

    Partner Offer from AG1 by Athletic Greens


    Get a 1 year supply of Vitamin D, 5 Travel packs

    Thanks for Listening!


    Can We Really Improve Mobility with Stick Mobility's Dennis Dunphy Oct 17, 2023
    Show notes


    Brought to you by Perform Better

    Check out the Sale at PerformBetter.com

    Highlights of Episode 367

    "Hit The Gym with a Strength Coach" Segment

    Dennis Dunphy, Founder of Stick Mobility

    We spoke about:

    • Defining Mobility and the factors that can improve it
    • Can we really improve mobility?
    • How isometrics play a role in mobility
    • Considering the fascia
    • Breathing and it's role in becoming more mobile
    • Where does the Stick fit in?
    • Much more

    Check out Stick Mobility

    The StrengthCoach.com Coaches Corner with Coach Boyle

    We spoke about:

    • Outsourcing around the gym
    • Isometrics- when and where in his program
    • Weight training for speed

    Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

    Partner Offer from AG1 by Athletic Greens


    Get a 1 year supply of Vitamin D, 5 Travel packs

    "Maximizing the Member Experience"

    Brought to you by Naamly

    Sumit Seth discusses the importance of Self Care

    Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
    Use referral code StrengthCoach to get started on a free 30 day trial.

    About "Be Like the Best"

    During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    The Components of Patient Care with Dr. Brian Watters Oct 02, 2023
    Show notes


    Brought to you by Perform Better

    Check out the HUGE Summer Sale at PerformBetter.com

    Highlights of Episode 366

    "Hit The Gym with a Strength Coach" Segment

    Dr. Brian Watters, Owner of Indy Muscle & Joint Clinic

    We spoke about:

    • Being a Chiro- It's more than just popping
    • 3 Aspects of patient care
      • Soft tissue
      • Joints
      • Rehab
    • The importance of patient history
    • Assessments and the decision about what modality to use
    • Teaching breathing
    • Giving homework to patients
    • How does bodybuilding shape his practice
    • The influence of DNS on his practice and personal training
    • his lecture "The new Core- the Role of Core Stability in Athletics"
    • Much more

    Get 20% off InsideTracker plans with the code RENNAPRO20

    Shop the right plan for your goal at InsideTracker.com!

    The StrengthCoach.com Coaches Corner with Coach Boyle

    We spoke about:

    • Extensive ploys and where they fit in the program
    • Coach Carvel's 3-2-1 philosophy
    • Squeezing the 2s

    Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

    Partner Offer from AG1 by Athletic Greens


    Get a 1 year supply of Vitamin D, 5 Travel packs

    "Maximizing the Member Experience"

    Brought to you by Naamly

    No segment this week

    Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
    Use referral code StrengthCoach to get started on a free 30 day trial.

    About "Be Like the Best"

    During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    When Coaching Takes Your Business to the Next Level- Every Coach Needs a Coach Sep 26, 2023
    Show notes

    Brought to You by PerformBetter.com. Click here for the HUGE SUMMER sale.

    Highlights of Special Episode 365.5

    "How Coaching Has Taken 3 Gyms to the Next Level" with 4 Members of the SPF Mastermind
    Joseph Riggio, Varsity House Gym
    Ben Quist, Form and Fitness
    Tony Bianchino, Out Run Your Fork
    Dan Goodman, Varsity House Gym

    Fitness Business University and Kiss Marketing

    We spoke about:

    • What was the pain that got them to hire a coach for their business
    • What was the turning point in your business since you have been with SPF
    • What is one part of the coaching that you wish you had sooner
    • What makes Vince Gabriele's group special
    • The key to partnerships
    • Why every coach needs a coach
    • Much More!

    Get a free digital copy of Vince's book :

    Partner Offer from AG1 by Athletic Greens


    Get a 1 year supply of Vitamin D, 5 Travel packs

    Thanks for Listening!


    Maximizing Performance with Matt Nichol Sep 22, 2023
    Show notes

    Brought to you by Perform Better

    Check out the HUGE Summer Sale at PerformBetter.com

    Highlights of Episode 365

    "Hit The Gym with a Strength Coach" Segment

    Matt Nichol, Owner of Paragenix Systems

    We spoke about:

    • What objective and subjective measures he uses with athletes
    • Accountability and what tough love means to him
    • How he programs speed training
    • Competition in the gym
    • His input with on-ice training during his summer camp
    • His approach with injured athletes in the off-season
    • Motor learning consideration with training
    • How he adds variety without becoming a circus sideshow
    • Much more

    Get 20% off InsideTracker plans with the code RENNAPRO20

    Shop the right plan for your goal at InsideTracker.com!

    The StrengthCoach.com Coaches Corner with Coach Boyle

    We spoke about:

    • Making it fun at MBSC
    • Individualization with Athletes in Groups
    • Unilateral training doesn’t equate to lighter loads

    Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

    Partner Offer from AG1 by Athletic Greens


    Get a 1 year supply of Vitamin D, 5 Travel packs

    "Maximizing the Member Experience"

    Brought to you by Naamly

    No segment this week

    Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
    Use referral code StrengthCoach to get started on a free 30 day trial.

    About "Be Like the Best"

    During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

    This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

    After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

    As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

    Go to BeLiketheBest.com for more info

    Thanks for Listening!


    Previous 1 8 9 10 11 12 54 Next

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