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    The Strength Athlete Podcast

    The Strength Athlete Podcast covers strength training and specifically competitive powerlifting. Join us as we talk about the various pertinent subjects and their practical implications.

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    Latest Episodes:
    Episode 19: Overreaching Strategies with Dr. Mike Zourdos Dec 02, 2017
    Show notes

    In this episode, Dr. Zourdos joins Bryce, Eric, and Hani to discuss the idea of overreaching in powerlifting training. We talk about the underlying concepts and how to apply it most effectively. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 18: Q&A Nov 17, 2017
    Show notes

    In this episode, Eric, Hani, Chris, and Joe answer a variety of training and nutrition questions. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 17: Talking Recovery with Alberto Nunez Oct 23, 2017
    Show notes

    In this episode, Alberto Nunez joins Bryce, Eric, and Hani to discuss some of the important variables in recovery to optimize performance. We touch on topics that are often overlooked in powerlifting including nutrition, sleep, hydration, stress management, and more. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 16: 2017 Raw Nationals Preview Sep 26, 2017
    Show notes

    In this episode Hani, Eric, Bryce, and Chris get together to discuss the outlook of all Open classes for the upcoming 2017 USAPL Raw National Championships in Orlando, Florida. We breakdown some of the key match-ups and what to watch for during the prime-time sessions. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 15: A Practical Discussion on Weight Cutting with Reid Reale Aug 24, 2017
    Show notes

    In this episode Hani, Bryce, and Joe are joined by Reid Reale to discuss some of the apsects of cutting weight as it applies to powerlifting. Reid holds a Ph.D. in nutritional sciences and is the senior scientist with the Gatorade Sports Science Institute. He also loves the word science. Read more about Reid here: https://www.gssiweb.org/en/about/our-team/reid-reale Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 14: Discussing the Makings of Elite Athletes with Brofessor Eric Helms Jul 21, 2017
    Show notes

    In this episode, Eric Helms joins us to talk about developing elite athletes. We cover a lot of topics including genetics, general athletic development, sustainability, volume management, performance expectations, and body-weight settling ranges. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 13: IPF Classic (Raw) World Championship Preview Jun 09, 2017
    Show notes

    In this episode Eric, Hani, and Joe are joined by JP Cauchi to preview the upcoming IPF Classic World Championships in Minsk, Belarus. We break down what to watch for in each weight class and give our predictions for some of the closely contested divisions. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 12: Q&A with Silent Mike May 23, 2017
    Show notes

    Silent Mike joins Eric, Hani, and Bryce to answer questions submitted from listeners and catch us up on what's been going on in his life. Topics covered include training, nutrition, and burger flipping. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 11: Addressing Weaknesses with Mike Tuchscherer May 07, 2017
    Show notes

    In this episode, Mike Tuchscherer joins us to discuss weak point assessment in each lift and the various exercise selection strategies to address those issues. We also go over some of the findings from the recent Project Momentum programming experiment. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 10: Let's Talk about Sport Psychology Apr 27, 2017
    Show notes

    In this episode, Dr. Richard Keegan, a sports psychology professor with the University of Canberra, joins us to discuss some of the psychological challenges that a lifter may face in their powerlifting journey. We go over how to address these challenges and explore some of the parallels between the psychological and physiological aspects of training. Please subscribe to our iTunes or SoundCloud channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

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