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    The Strength Athlete Podcast

    The Strength Athlete Podcast covers strength training and specifically competitive powerlifting. Join us as we talk about the various pertinent subjects and their practical implications.

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    Latest Episodes:
    Episode 29: Are You Ready to Compete? (+ Free Stuff!) Oct 02, 2019
    Show notes

    In this episode; Eric, Hani, Joe, and Bryce come together to discuss some of the most common objections presented by novices and seasoned trainees when it comes to participating in powerlifting competitions. They also discuss some of the new freebies available through The Strength Athlete's website. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 28: Supplementation for Strength Athletes with Eric Trexler, Ph.D. Jan 30, 2019
    Show notes

    In this episode, Eric Trexler joins us to discuss the pros and cons of various supplements for strength athletes. We go over what the recent research tells us about the usage and performance outcomes of caffeine, creatine, beta-alanine, citrulline malate, and more. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 27: Performance Dieting with Dr. Mike Israetel Jan 17, 2019
    Show notes

    In this episode, Dr. Mike Israetel joins us to go over key nutrition factors that can improve performance outcomes for strength athletes. We discuss dieting strategies to make competition weight, off-season weight gain/loss phases, individual differences, and more. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 26: Training Q&A Jan 02, 2019
    Show notes

    In this episode the TSA coaches catch up on what's been going on lately and answer an array of questions centered around optimizing training. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 25: Are you an Individual Snowflake? Sep 26, 2018
    Show notes

    In this episode, the TSA coaching staff gets together to discuss individual differences in training. We debate on how much individualization needs to go into program design, and what we can do to ensure we're setting ourselves up for long-term success. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 24: Discussing Tainted Supplements and Risk Factors Jun 27, 2018
    Show notes

    In this episode Eric, Hani, and Joe are joined by Derek Charlebois to discuss tainted supplements and potential risks that athletes are facing. Derek, the founder of PR-Breaker Nutrition, is a pro bodybuilder, competitive powerlifter, and veteran of the supplement industry. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 23: Self-Limiting Variations & IPF Raw Worlds Chat with Bryce Krawczyk Jun 08, 2018
    Show notes

    In this episode, Bryce Krawczyk joins Eric, Bryce, and Hani to discuss how to implement self-limiting variations in a training plan. We go over when and why certain variations might be useful and also give a brief preview of some of the upcoming match-ups at IPF Classic Worlds in Calgary. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 22: Emerging Strategies with Mike Tuchscherer Apr 13, 2018
    Show notes

    In this episode, Mike Tuchscherer joins Bryce, Eric, and Hani to discuss the concept of emerging strategies in powerlifting programming. We challenge Mike on some of his ideas and talk about how and why this adaptive system can be useful. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 21: Sleep Strategies for Athletes with Nick Littlehales Mar 12, 2018
    Show notes

    In this episode, author Nick Littlehales joins Eric, Hani, and Joe to discuss his book on sleep strategies for athletes. We go over ways to improve quality of sleep and recovery based on character traits and personality types. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 20: John Kiely on Stress & Periodization Concepts Feb 17, 2018
    Show notes

    In this episode, John Kiely joins Bryce, Chris, and Eric to discuss changes in periodization concepts and how different stress factors can influence an athlete's training plan. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

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