Stay ConnectedSynopsis: Almost every weekday, our ALL-IN-ONE channel showcases discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, personal finance and career.
Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST’s app, which has a dedicated podcast player section.
Produced by podcast editor Ernest Luis & The Straits Times, SPH Media.
Find out more about the possible support that companies can give to people with mental health conditions.
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Content warning: This podcast discusses suicidal feelings.
Having a mental health condition can make work life pretty challenging sometimes, so should you tell your bosses about it? How should you go about doing that and what can companies do to support their employees who have mental health challenges.
In this episode, ST senior health correspondent Joyce Teo speaks to two guests.
Min Hui is a suicide survivor and a volunteer at mental health charity Resillience Collective (RC).
She talks about her mental health journey and how it has been like for her to be open about her mental health conditions at work.
Nicholas Lee is the executive director of RC. He shares his personal mental health story, what he has done for staff with mental health conditions and offers suggestions on what companies can do to support their employees recovering from mental health conditions.
Highlights (click/tap above):
1:56 Minhui’s mental health journey and how she let a suicidal thought pass.
4:24 What happened after Minhui told her bosses about her mental health conditions
8:41 How Minhui’s superior supported her after an unpleasant work episode
15:32 Nick’s pragmatic approach to his mental health condition
24:25 Involving HR when it comes to supporting mental health persons in recovery
30:50 Should you disclose your mental health conditions at the job interview?
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Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, Amirul Karim and Eden Soh
Edited by: Eden Soh
Follow Health Check Podcast here and rate us:
Channel: https://str.sg/JWaN
Apple Podcasts: https://str.sg/JWRX
Spotify: https://str.sg/JWaQ
SPH Awedio app: https://www.awedio.sg/
Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
Read Joyce Teo's stories: https://str.sg/JbxN
---
Discover more ST podcast channels:
In Your Opinion: https://str.sg/w7Qt
Asian Insider: https://str.sg/JWa7
Health Check: https://str.sg/JWaN
Green Pulse: https://str.sg/JWaf
Your Money & Career: https://str.sg/wB2m
ST Sports Talk: https://str.sg/JWRE
#PopVultures: https://str.sg/JWad
Music Lab: https://str.sg/w9TX
Discover ST Podcasts: http://str.sg/stpodcasts
---
Special edition series:
True Crimes Of Asia (6 eps): https://str.sg/i44T
The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2
Invisible Asia (9 eps): https://str.sg/wuZn
Stop Scams (10 eps): https://str.sg/wuZB
Singapore's War On Covid (5 eps): https://str.sg/wuJa
---
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Find out why support from governments could be just what the market needs to improve quality and integrity.
Synopsis: Every first and third Monday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change.
Carbon credits have been in the news a lot lately. And not always for the right reasons, with concerns about whether they really do help reduce emissions.
Yet carbon credits can be a useful tool in tackling climate change. Paying investors for every tonne of carbon emissions they take out of the atmosphere or avoid from being emitted can help developing nations ramp up climate action.
What is needed is tougher standards and more careful vetting of carbon offset projects. And Singapore, which is positioning itself as a global hub for carbon offset trading and project financing, is helping drive efforts to boost the quality and integrity of carbon offsets.
For instance, the government recently announced the eligibility criteria for carbon offsets that can be used by big polluters under the nation’s carbon tax regime.
In this episode, ST's climate editor David Fogarty hosts Singapore’s Minister for Sustainability and the Environment Grace Fu, to find out more about this.
Highlights (click/tap above):
1:05 Why are carbon credits a useful tool and how can they help Singapore meet its climate targets?
5:26 Yet concerns remain about carbon offsets. Why is that?
9:59 What are the new eligibility criteria for offsets that can be used in Singapore’s carbon tax regime?
15:03 How will carbon offsets used by firms in Singapore be vetted?
19:37 What are corresponding adjustments?
24:05 Will the 5 per cent offset cap in the carbon tax scheme be increased?
Produced by: David Fogarty (dfogarty@sph.com.sg), Ernest Luis, Hadyu Rahim & Amirul Karim
Edited by: Hadyu Rahim
Follow Green Pulse Podcast here and rate us:
Channel: https://str.sg/JWaf
Apple Podcasts: https://str.sg/JWaY
Spotify: https://str.sg/JWag
Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
Follow David Fogarty on X: https://str.sg/JLM6
Read his articles: https://str.sg/JLMu
---
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COE Watch: https://str.sg/iTtE
In Your Opinion: https://str.sg/w7Qt
Asian Insider: https://str.sg/JWa7
Health Check: https://str.sg/JWaN
Green Pulse: https://str.sg/JWaf
Your Money & Career: https://str.sg/wB2m
ST Sports Talk: https://str.sg/JWRE
#PopVultures: https://str.sg/JWad
Music Lab: https://str.sg/w9TX
Discover ST Podcasts: http://str.sg/stpodcasts
---
Special edition series:
True Crimes Of Asia (6 eps): https://str.sg/i44T
The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2
Invisible Asia (9 eps): https://str.sg/wuZn
Stop Scams (10 eps): https://str.sg/wuZB
Singapore's War On Covid (5 eps): https://str.sg/wuJa
---
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Find out about adding a touch of luxury to your investments.
Synopsis: Every third Monday of the month, regular hosts Lee Su Shyan and Ven Sreenivasan - both associate editors at The Straits Times - offer you an extra edge in managing your hard-earned money.
For this episode, Su Shyan and Tay Hong Yi from The Straits Times Business desk invited two guests Prof Sonja Prokopec, Professor of Marketing at ESSEC Business School and Aaron Chwee, head of wealth advisory at OCBC to discuss the pros and cons of investing in luxury assets.
Highlights (click/tap above):
2:05 What is it about luxury goods that makes them attractive to investors?
3:30 Not all luxury goods have investible characteristics so evaluate your choices carefully.
7:50 Differences between luxury assets and traditional investments
10:00 Tokenisation is a new, affordable way of investing in luxury assets but there are things to take note of. Tokenisation may not suit every investor.
15:45 How much of an investment portfolio should be in the form of luxury assets?
17:00 What are the considerations for investors as they approach investing in luxury assets?
Read more: https://str.sg/ipw2
Produced by: Lee Su Shyan (sushyan@sph.com.sg), Tay Hong Yi (hytay@sph.com.sg), Ernest Luis, and Teo Tong Kai
Edited by: Teo Tong Kai
Follow ST's Your Money & Career Podcast channel here:
Channel: https://str.sg/wB2m
Apple Podcasts: https://str.sg/wuN3
Spotify: https://str.sg/wBr9
Google Podcasts: https://str.sg/ioWR
SPH Awedio app: https://www.awedio.sg/
Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
Read Lee Su Shyan's articles: https://str.sg/wuQs
Read Tay Hong Yi's articles: https://str.sg/w6cz
Get business/career tips in ST's HeadSTart newsletter: https://str.sg/headstart-nl
---
Discover more ST podcast channels:
COE Watch: https://str.sg/iTtE
In Your Opinion: https://str.sg/w7Qt
Asian Insider: https://str.sg/JWa7
Health Check: https://str.sg/JWaN
Green Pulse: https://str.sg/JWaf
Your Money & Career: https://str.sg/wB2m
ST Sports Talk: https://str.sg/JWRE
#PopVultures: https://str.sg/JWad
Music Lab: https://str.sg/w9TX
Discover ST Podcasts: http://str.sg/stpodcasts
---
Special edition series:
True Crimes Of Asia (new): https://str.sg/i44T
The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2
Invisible Asia (9 eps): https://str.sg/wuZn
Stop Scams (10 eps): https://str.sg/wuZB
Singapore's War On Covid (5 eps): https://str.sg/wuJa
---
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Do note: All analyses, opinions, recommendations and other information in this podcast are for your general information only. You should not rely on them in making any decision. Please consult a fully qualified financial adviser or professional expert for independent advice and verification. To the fullest extent permitted by law, SPH Media shall not be liable for any loss arising from the use of or reliance on any analyses, opinions, recommendations and other information in this podcast. SPH Media accepts no responsibility or liability whatsoever that may result or arise from the products, services or information of any third parties.
#moneycareer
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How they "mass-reported" to Chinese authorities, a fan fiction about him and fellow actor Wang Yibo.
Synopsis: Can I Tell You Something Crazy is a new scripted series under the #PopVultures banner, which examines with fresh eyes, events that shook Asian media and entertainment.
In 2019, Chinese actor Xiao Zhan was easily one of the hottest stars in China. The previously little-known star had broken out that year in China and across the world with the mega-hit Chinese fantasy period series The Untamed, where he acted opposite fellow Chinese star Wang Yibo.
Adapted from a hugely popular boys' love novel named Grandmaster Of Demonic Cultivation, The Untamed attracted a large, ardent fan base that shot both its leads to A-list status. But less than a year after Xiao found fame, his loyal fan base became his undoing.
In a controversy termed the 227 (Feb 27, 2020) incident, Xiao’s fans following reported a piece of fan fiction that they felt portrayed their idol in an unflattering light and it caused one of the world's largest fan fiction sites - Archive Of Our Own - to be banned in China.
In response, fan fiction readers, writers and more, targeted Xiao Zhan, calling for the boycott of brands he works with and review-bombing projects he had previously been in. The boycott was so widespread and overwhelming that Xiao eventually apologised for his fans' actions.
In this episode of Can I Tell You Something Crazy, #PopVultures host Jan Lee takes another look at the 227 incident - a fight between two factions of fandom that blew up beyond anyone's imagination.
It is a story of para-social relationships, toxic fandoms, the murky politics of boys’ love in China, censorship, reporting culture and also, a story about stories - the value, power and refuge that fan fiction often provides.
Produced by: Jan Lee (janlee@sph.com.sg)
Edited by: Amirul Karim
Follow #PopVultures Podcast episodes here every month:
Channel: https://str.sg/JWad
Apple Podcasts: https://str.sg/JWaA
Spotify: https://str.sg/JWaP
SPH Awedio app: https://www.awedio.sg/
Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
Follow Jan Lee on Instagram: https://str.sg/Jbxc
Read Jan Lee's articles: https://str.sg/Jbxp
---
Discover more ST podcast channels:
COE Watch: https://str.sg/iTtE
In Your Opinion: https://str.sg/w7Qt
Asian Insider: https://str.sg/JWa7
Health Check: https://str.sg/JWaN
Green Pulse: https://str.sg/JWaf
Your Money & Career: https://str.sg/wB2m
ST Sports Talk: https://str.sg/JWRE
#PopVultures: https://str.sg/JWad
Music Lab: https://str.sg/w9TX
Discover ST Podcasts: http://str.sg/stpodcasts
---
Special edition series:
True Crimes Of Asia (6 eps): https://str.sg/i44T
The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2
Invisible Asia (9 eps): https://str.sg/wuZn
Stop Scams (10 eps): https://str.sg/wuZB
Singapore's War On Covid (5 eps): https://str.sg/wuJa
---
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We analyse Team Singapore's performance at the recent Hangzhou Asian Games.
Synopsis: The Straits Times looks at the talking points in sport every second
Wednesday of the month.
After 15 days of competition, Team Singapore came away from the Hangzhou Asian Games with three golds, six silvers and seven bronzes. From Shanti Pereira’s history-making 200m win to the dominant triumphs in sailing, there were several individual performances to marvel at.
However, the Republic’s largest-ever contingent had a worst-ever haul of golds and overall medals this millennium. This tally was also fewer than the previous Games in 2018 (four golds, four silvers and 14 bronzes).
Despite the dip in performance, top sports officials hailed the Hangzhou outing as a “successful” one with “significant wins” for Singapore’s athletes.
ST Sports reporter Deepanraj Ganesan is joined by sports correspondent David Lee, journalist Kimberley Kwek and assistant sports editor Rohit Brijnath. They analyse if it was truly a successful Asian Games for Singapore and pick out other moments that stood out.
Highlights (click/tap above):
6:23 Has this been a successful Asian Games for Team Singapore?
14:10 Reporting on Shanti Pereira’s success and what’s next for the sprint queen
19:00 How dominant was gold medallist and Paris 2024 contender Maximilian Maeder
21:00 Teong Tzen Wei’s road back to a silver medal at the Asiad
24:20 After Loh Kean Yew’s fall at the first hurdle in China, is there a need for a coaching change?
Read more: https://str.sg/ipZL
Produced by: Deepanraj Ganesan (gdeepan@sph.com.sg) & Eden Soh
Edited by: Eden Soh
Follow ST Sports Talk every month:
Channel: https://str.sg/JWRE
Apple Podcasts: https://str.sg/JWRa
Spotify: https://str.sg/JW6N
SPH Awedio app: https://www.awedio.sg/
Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
Follow Deepanraj Ganesan on X: https://str.sg/wtra
Read his articles: https://str.sg/ip4G
---
Discover more ST podcast channels:
COE Watch: https://str.sg/iTtE
In Your Opinion: https://str.sg/w7Qt
Asian Insider: https://str.sg/JWa7
Health Check: https://str.sg/JWaN
Green Pulse: https://str.sg/JWaf
Your Money & Career: https://str.sg/wB2m
ST Sports Talk: https://str.sg/JWRE
#PopVultures: https://str.sg/JWad
Music Lab: https://str.sg/w9TX
Discover ST Podcasts: http://str.sg/stpodcasts
---
Special edition series:
True Crimes Of Asia (new): https://str.sg/i44T
The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2
Invisible Asia (9 eps): https://str.sg/wuZn
Stop Scams (10 eps): https://str.sg/wuZB
Singapore's War On Covid (5 eps): https://str.sg/wuJa
---
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Each follow on the audio apps below and a rating really helps us! Happy listening!
Synopsis: A brand new feature is within The Straits Times app, which you can download from the Apple app store or the Google Play store. For those of you who already have it, the latest version update now has a dedicated Podcast Section, where you can listen to our latest incoming show episodes and check out back episodes too.
You can also choose to follow our podcast RSS feeds, or the shows on Apple Podcasts and Spotify.
If you have a smart home speaker like the Google Home or Nest device, or your Android phone, just say: “Hey Google, play me (name of any of the shows below) or The Straits Times Podcasts.”
Get The Straits Times app from
The App Store: https://str.sg/icyB
Google Play: https://str.sg/icyX
Produced & edited by: Ernest Luis (ernest@sph.com.sg) & Teo Tong Kai
Follow ST Podcasts:
Channel: https://str.sg/wvz7
Apple Podcasts: https://str.sg/wukK
Spotify: https://str.sg/wukH
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Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
---
Discover more ST podcast channels:
All-in-one ST Podcasts channel: https://str.sg/wvz7
The Usual Place: https://str.sg/wEr7u
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Asian Insider: https://str.sg/JWa7
Health Check: https://str.sg/JWaN
Green Pulse: https://str.sg/JWaf
Your Money & Career: https://str.sg/wB2m
Hard Tackle: https://str.sg/JWRE
#PopVultures: https://str.sg/JWad
Music Lab: https://str.sg/w9TX
---
ST Podcast website: http://str.sg/stpodcasts
ST Podcasts YouTube: https://str.sg/4Vwsa
---
Special edition series:
True Crimes Of Asia (6 eps): https://str.sg/i44T
The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2
Invisible Asia (9 eps): https://str.sg/wuZn
Stop Scams (10 eps): https://str.sg/wuZB
Singapore's War On Covid (5 eps): https://str.sg/wuJa
---
Get The Straits Times' app, which has a dedicated podcast player section:
The App Store: https://str.sg/icyB
Google Play: https://str.sg/icyX
#stpodcasttr
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A staple of Singapore's training ecosystem, these programmes can pay off for the right trainee.
Synopsis: Every second Monday of the month, the new Career Talk podcast by The Straits Times helps you take charge of your own career and make your ambition pay off.
In Singapore’s economy now, workers now have to learn more in less time. Catering to this need are Workforce Singapore's (WSG) Career Conversion Programmes, particularly in the technology sector.
In this episode, host Tay Hong Yi speaks with his guests on talent trends in tech and preparing for a career shift to the sector.
His guests are:
Ms Gillian Woo, director for creative and professional services at Workforce Singapore
Mr Benjamin Tan, chief executive of Red Alpha Cybersecurity, a cybersecurity talent development company
Highlights (click/tap above):
1:34 What are WSG's Career Conversion Programmes?
4:25 How does being placed and trained in the tech sector work?
12:50 How do career conversion programmes differ from other training schemes and who is suited for these?
21:54 Can WSG's Career Conversion Programmes substitute tertiary educational qualifications or industry certifications?
Produced by: Tay Hong Yi (hytay@sph.com.sg), Ernest Luis and Teo Tong Kai
Edited by: Teo Tong Kai
Follow Career Talk Podcast here:
Channel: https://str.sg/wB2m
Apple Podcasts: https://str.sg/wuN3
Spotify: https://str.sg/wBr9
SPH Awedio app: https://www.awedio.sg/
Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
Read Tay Hong Yi's articles: https://str.sg/w6cz
Get business/career tips in ST's HeadSTart newsletter: https://str.sg/headstart-nl
---
Discover more ST podcast channels:
COE Watch: https://str.sg/iTtE
In Your Opinion: https://str.sg/w7Qt
Asian Insider: https://str.sg/JWa7
Health Check: https://str.sg/JWaN
Green Pulse: https://str.sg/JWaf
Your Money & Career: https://str.sg/wB2m
ST Sports Talk: https://str.sg/JWRE
#PopVultures: https://str.sg/JWad
Music Lab: https://str.sg/w9TX
Discover ST Podcasts: http://str.sg/stpodcasts
---
Special edition series:
True Crimes Of Asia (6 eps): https://str.sg/i44T
The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2
Invisible Asia (9 eps): https://str.sg/wuZn
Stop Scams (10 eps): https://str.sg/wuZB
Singapore's War On Covid (5 eps): https://str.sg/wuJa
---
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Many are ostracised by families and live in slums, but a younger generation is coming to their aid.
Synopsis: Every first Friday of the month, The Straits Times chats with ST’s correspondents in the Asia-Pacific, the US and Europe, about life as it goes on, amid the screaming headlines and bubbling crises.
In this 25th episode, ST’s new foreign editor Li Xueying takes over the hosting duties from our previous show presenter Bhagyashree Garekar, who will be the incoming US bureau chief for ST in Washington.
Xueying chats with ST’s Philippines correspondent Mara Cepeda about the country’s ‘Golden Gays’.
They are a community of elderly people of lesbian, gay, bisexual, transgender, queer and other sexualities (LGBTQ+) in their 60s to 80s, who have been living together and doing pageant shows to help make ends meet. They also belong to the non-profit organisation, The Home for the Golden Gays, established in 2002 by the late Aids activist and politician Justo Justo to provide permanent shelter for ageing LGBTQ+ members.
But when Mr Justo died in 2012, his family evicted the Golden Gays, who affectionately call themselves ‘lolas’ or grandmothers. Nine of them ended up living in a cramped, two-bedroom apartment in the slums of Pasay City, also near Manila, while the rest rented rooms with the same squalid living conditions.
Highlights (click/tap above):
2:55 What it was like to visit the Golden Gays’ rented house in the slums of Pasay City, Philippines
4:55 The unique challenges that they face (as opposed to other needy elderly Filipinos?); social safety net for such demographics
7:45 Shifts in attitudes towards the LGBTQ+ community; how pop culture is driving the change
12:13 Concerns that this new heightened profile of the drag queens could lead to a backlash from more conservative elements in society?
Read more here: https://str.sg/icBd
Produced by: Li Xueying (xueying@sph.com.sg), Ernest Luis and Fa’izah Sani
Edited by: Fa’izah Sani
Follow Letter From The Bureau Podcast every first Friday of the month here:
Channel: https://str.sg/JWa7
Apple Podcasts: https://str.sg/JWa8
Spotify: https://str.sg/JWaX
SPH Awedio app: https://www.awedio.sg/
Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
Read Li Xueying’s articles: https://str.sg/iqmR
Follow Li Xueying on X: https://str.sg/ip4x
Read Mara Cepeda's articles: https://str.sg/icBm
Read ST's Letters From The Bureau: https://str.sg/3xRd
Register for Asian Insider newsletter: https://str.sg/stnewsletters
---
Discover more ST podcast channels:
COE Watch: https://str.sg/iTtE
In Your Opinion: https://str.sg/w7Qt
Asian Insider: https://str.sg/JWa7
Health Check: https://str.sg/JWaN
Green Pulse: https://str.sg/JWaf
Your Money & Career: https://str.sg/wB2m
ST Sports Talk: https://str.sg/JWRE
#PopVultures: https://str.sg/JWad
Music Lab: https://str.sg/w9TX
Discover ST Podcasts: http://str.sg/stpodcasts
---
Special edition series:
True Crimes of Asia (6 eps): https://str.sg/i4Y3
The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2
Invisible Asia (9 eps): https://str.sg/wuZn
Stop Scams (10 eps): https://str.sg/wuZB
Singapore's War On Covid (5 eps): https://str.sg/wuJa
---
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Why non-native species like the golden-backed weaver and monk parakeet need to be dealt with before they spread elsewhere.
Synopsis (headphones recommended): In our first audio trail of Singapore’s nature spaces, The Straits Times explores the ins and outs of creatures in these places with those who know them well.
Listen to birdsong at the Kranji Marshes with the president and vice-president of freshly hatched conservation group Bird Society of Singapore Keita Sin and Movin Nyanasengeran who take ST journalist Ang Qing around one of the largest freshwater marshes here.
During a two-hour walk, they experience a morning at the remote park, which is home to more than 170 birds in north-western Singapore.
They banter on all things bird-related, from ‘parrot politics’ to the mounting threat of invasive bird species to Singapore and South-east Asia.
This comes as the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services reported in September that more than 3,500 harmful invasive species have cost the global economy at least US$423 billion (S$576 billion) a year. And the annual expense has quadrupled every decade since the 1970s.
You can also read our accompanying ST podcast article to see pictures of the various bird species mentioned (link below).
Highlights (click/tap above):
1:49 The tale of the golden-backed weaver and what it means for Singapore
6:47 Parrot pet problems and ‘politics’
8:55 What you need to know about Kranji Marshes
9:25 The origins and ambitions of Bird Society of Singapore
15:55 Debunking common myths about birds
To see the various bird species named in this podcast, read our podcast article: https://str.sg/ichq
Produced by: Ang Qing (aqing@sph.com.sg), Ernest Luis, Hadyu Rahim, Teo Tong Kai & Paxton Pang
Edited by: Hadyu Rahim
Discover The Bird Society of Singapore: https://str.sg/ichc
Follow Green Pulse Podcast channel here and rate us:
Channel: https://str.sg/JWaf
Apple Podcasts: https://str.sg/JWaY
Spotify: https://str.sg/JWag
Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
Follow Ang Qing on LinkedIn: https://str.sg/ichp
Read her articles: https://str.sg/i5gT
---
Follow more ST podcast channels:
All-in-one ST Podcasts channel: https://str.sg/wvz7
ST Podcasts website: http://str.sg/stpodcasts
The Usual Place Podcast YouTube: https://str.sg/4Vwsa
---
Get The Straits Times app, which has a dedicated podcast player section:
The App Store: https://str.sg/icyB
Google Play: https://str.sg/icyX
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Find out what these 'circles' of resilience are.
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Peer support groups are a regular gathering of persons with lived experiences of mental health conditions. They have come together to support one another, and the mental health support they offer is what you can only get from someone who has been where you are.
To learn more about peer support groups and the help they offer, ST senior health correspondent Joyce Teo hosts two participants from a monthly peer support group at a local mental health charity Resilience Collective (RC).
They are Min, a 25-year-old aspiring nurse and counsellor, and Teo Guoxiang, a 35-year-old assistant manager with the Programmes Team at RC, whom Min addresses as GX. Hear about their personal stories, what it takes to join a peer support group and how joining such a group - which RC calls Circles of Resilience - has helped them.
Highlights (click/tap above):
1:05 What is a 'Resilience Collective'?; Why Min joined a peer support group
9:29 The agreement you have to sign upon becoming a member of a peer support group
12:17 How GX joined Resilience Collection (RC) and eventually became a staff member
16:54 How the peer support group helped Min and GX
20:36 Things to be aware of before joining a peer support group; the difference it has made
Helplines
MENTAL WELL-BEING
• Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)
• Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp)
• Singapore Association for Mental Health: 1800-283-7019
• Silver Ribbon Singapore: 6386-1928
• Tinkle Friend: 1800-274-4788
• Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1
• Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)
COUNSELLING
• TOUCHline (Counselling): 1800-377-2252
• TOUCH Care Line (for caregivers): 6804-6555
• Care Corner Counselling Centre: 6353-1180
• Counselling and Care Centre: 6536-6366
ONLINE RESOURCES
• moht.com.sg/mindline-sg
• eC2.sg
• tinklefriend.sg
• chat.mentalhealth.sg
• carey.carecorner.org.sg (for those aged 13 to 25)
• limitless.sg/talk (for those aged 12 to 25)
Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Eden Soh
Edited by: Eden Soh
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Special edition series:
True Crimes Of Asia (6 eps): https://str.sg/i44T
The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2
Invisible Asia (9 eps): https://str.sg/wuZn
Stop Scams (10 eps): https://str.sg/wuZB
Singapore's War On Covid (5 eps): https://str.sg/wuJa
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