The Stop Drinking Coach

Latest Episodes:

How to ACTUALLY Quit Drinking Alcohol - The Process Explained Oct 10, 2026

Show notes

NeuroRepatterning is the first and only true mental and emotional reconditioning protocol specifically designed for sobriety. Learn the exact skills, tools and techniques to manage your mind, emotions & nervous system so you can lay down new pathways and make sobriety feel natural.

www.thestopdrinkingcoach.com

Why Understanding Your Drinking Hasn't Changed It Yet Oct 09, 2026

Show notes

A fallacy in our thinking: We picked up alcohol and put it to our mouth for 30 years. Therefore stopping requires the same thing.

Yes, but STAYING stopped requires us to:

1. Build new pathways so that our brain has something different it can do.

2. Train our mental pathways

3. Train our emotional pathways

4. Increase our nervous systems tolerance to hold tension

5. Practice it enough until it becomes safe enough to exercise

If we fail to address any of these aspects of the recovery process, we will relapse and experience frustration and call it a mystery.

Access NeuroRepatterning and join the SDC group program or work with me 1-1 www.thestopdrinkingcoach.com

If you can get behind 1+1=2, you will be shocked at what NeuroRepatterning does to your life.

This isn't some obscure "sober method" - it's what 2026 neuroscience shows us is necessary for the brain to change.

Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking Oct 08, 2026

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If you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit www.thestopdrinkingcoach.com

The Missing Key To Sobriety - Understanding Discomfort Oct 05, 2026

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In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential.

You can access NeuroRepatterning, 1-1 and group coaching by visiting www.thestopdrinkingcoach.com

Please leave a 5 star review if my podcast has ever helped you on both Spotify and Apple and feel free to send me an email @ support@thestopdrinkingcoach.com.

Sobriety is a Learned Skill - NeuroRepatterning Teaches You How Oct 01, 2026

Show notes

What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during critical moments.

Ignoring alcohol isn't enough. We both know this. This is why you go 2 weeks, 2 months, 8 months...and always go back.

We must build new pathways repeatedly and train our brain and nervous system to be able to use them. If you don't do this, you will keep going back to alcohol and call it confusing and mysterious. NeuroRepatterning helps you build the skills necessary to experience the freedom you're looking for.

Imagine being free from the obsession and constant craving.

It's life changing.

www.thestopdrinkingcoach.com

Trauma & Addiction Explained Sep 29, 2026

Show notes

Share this episode with someone to help them better understand the mechanics driving addiction.

If you want to quit using neuroscience based techniques to help rewire your brain to quit drinking visit www.thestopdrinkingcoach.com

Alcohol is a Parasite That Grows The More You Feed It Sep 28, 2026

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If you want out visit www.thestopdrinkingcoach.com

There aren't many moments where you can truly DECIDE how your future changes. This is it.

Dopamine and Alcohol Explained Sep 24, 2026

Show notes

In this episode I help you understand Dopamine in a new way, not just as a pleasure and reward feeling, but as the molecule that that's involved with survival, learning, memory, attention, pursuit and focus.

Visit www.thestopdrinkingcoach.com to access NeuroRepatterning and get 1-1 or group coaching to help you quit drinking alcohol.

How To Retrain Your Brain For Sobriety Sep 21, 2026

Show notes

In this episode I help you understand how the brain becomes conditioned for addiction and why ignoring alcohol, willpower alone & the common solutions we find in traditional recovery aren't enough and continue to have high relapse rates.

The brain and nervous system have to learn safety and the window of tolerance must be increased or the brain will revert back. This is not a matter of intelligence or willpower, it's a matter of conditioning the parts of the brain involved with addiction.

For group or 1-1 coaching visit www.thestopdrinkingcoach.com

SDC Testimonial - 20 Years of Addiction to 4 Months Free Sep 15, 2026

Show notes

In this episode my client shares his journey of addiction and recovery. 20 years of struggle, back and fourth and some incredibly tough and painful challenges led him to start listening to my podcasts and eventually joining. Today he is over 4 months completely free of substances and in his words...

"I feel free. This program changed my brain and the way I think about alcohol, substances and addiction. I've gone on several vacations and no don't feel triggered by the things that used to trigger me."

To work with me 1-1 or join my group coaching program visit www.thestopdrinkingcoach.com

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