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    Education

    The Stop Drinking Coach

    The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet.
    There’s a reason why.
    Listen to your first episode to find out.

    This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models.

    Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduces a neuroscience based approach to quitting drinking that works by changing what is happening underneath the behavior.

    1-1 & Group coaching available. www.thestopdrinkingcoach.com

    Advertise

    Copyright: © Bardia Rezaei

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Rebirth of Your New Self - Identity & Potential Aug 21, 2026
    Show notes

    In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself.


    Early on it can feel raw, messy & and uncertain. But it's the path towards everything you've ever dreamed of. Everything you want is on the other side of drinking alcohol and I hope this episodes help you truly see, feel and understand it as truth.


    You deserve to live and fulfill your potential. For 1-1 or group coaching visit www.thestopdrinkingcoach.com


    Stop Fighting Cravings - Do This Instead Aug 15, 2026
    Show notes

    Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle.


    Instead, you must address all of the components that drive the craving and desire to drink in the first place:


    Thoughts, feelings, emotions, cues, triggers, people, places, things, belifes & identity.


    When you begin to change, heal, integrate and update those, the drinking loses it's power away like a house of cards falling.


    Trying to quit drinking on your own by just fighting cravings and your desire to change your state without any sense of direction, tools or map is like trying to run a business and avoiding customers that have any complaints. You're business will go bust. Instead, look at the standard operating procedures, employees and upstream chain of events that led to the result.


    This is a modern, strategic, intelligent & neuroscience based way to overcome addiction.


    You don't have to know how any of this atually works. I've built a system that does it for you, it's called NeuroRepatterning. The only system in the world of its kind.


    15-30 minutes a day will absolutely transform your reality beyond measure.


    www.thestopdrinkingcoach.com


    The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol Aug 09, 2026
    Show notes

    In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error.


    I also explain how NeuroRepatterning is the only recovery system that helps you consistently generate prediction error across all the "upstream" architecture that produces cravings & the desire to drink alcohol to rewire your relationship to it.


    Visit www.thestopdrinkingcoach.com for 1-1 or group coaching and full access to NeuroRepatterning.


    Why Getting Sober Feels Hard & What To Do Instead Aug 05, 2026
    Show notes

    In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you constantly feel like you're missing out.


    What's beautiful about NeuroRepatterning and the SDC process it that it provides you a clear, comprehensive step by step path you can follow that help you apply all of the right "inputs" so that your mind, body, spirit, neurochemistry, thoughts feelings & emotions begin to support healing, recovery and growth so it stops feeling your fighting an uphill battle and white-knuckling your way through deprivation and loss.


    Visit www.thestopdrinkingcoach.com for 1-1 or group coaching.


    Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained Aug 01, 2026
    Show notes

    In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs.


    I also help you understand what NeuroRepatterning is, how it works & how it's helping so many people lose the desire to drink while reducing and eliminating cravings all together.


    If you aren't updating the brain and nervous system, the pattern stays alive and it's only a matter of time until you go back.


    If you want to take advantage of the limited time special offer to join The Stop Drinking Coach Group coaching program for 1 year and get full access to everything, go to www.thestopdrinkingcoach.com. Right now it's only $200/mo for 12 months. This is promotion ends soon.


    Alcohol & Relationships & How To Quit Drinking Jul 31, 2026
    Show notes

    In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust.


    If you want to quit drinking using proven Neuroscience go to www.thestopdrinkingcoach.com - it's helped 40 year drinkers that have tried everything find sobriety.


    "It's so crazy I have no cravings and have completely lost the desire to drink despite people drinking all around me" - Amanda C.


    NeuroRepatterning is the flagship system used inside SDC which helps update your brain and nervous systems response patterns and takes you through a profound journey of healing & personal transformation.


    Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time) Jul 26, 2026
    Show notes

    For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence and anyone who hasn't joined because of funds. SDC at this low monthly rate is now accessible to anyone who has a desire to stop drinking. You still get full access to the entire program for a year & NeuroRepatterning + my new NeuroWalks library that I'll be building.


    Choose The Story You Want To Live Jul 23, 2026
    Show notes

    I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them.


    The latest science explains addiction not as a disease, but a learning disorder. Addiction is a prediction error in the brain where through repititon, you teach your brain that everytime you feel or desire X it = alcohol. You gain the reward, the brain learns and predicts it the next time around through craving.


    You do have a choice. You get to choose and interpret your mind, the sensations that flow through your body and the stories and language models you use to define what's happening.


    SDC teaches you how to manage your mind, manage your energy so you can become Sovereign over your life.


    If you can't manage your mind or emotions and are run by them and the old patterns you lived out while you were in survival mode, it will feel like you are living behind bars.


    Take a walk with me, listen to this podcast and think about what will or wont happen if you don't change.


    Lets do this together. www.thestopdrinkingcoach.com


    Go On a Walk & Listen To This Jul 22, 2026
    Show notes

    Hey SDC Fam, it's been a while and I'm back with another episode. Took some time for myself. Was figuring out and navigating life and recently experienced a very profound and spontaneous realization that's shifting my life path and I'm very excited to share it with you.


    I believe it's going to help even more people than just quitting drinking. Would love to invite you to join me for the ride.


    If you want to work together it's still www.thestopdrinkingcoach.com


    Managing Sensation As You Quit Drinking Feb 09, 2026
    Show notes

    In this episode of The Stop Drinking Coach Podcast, I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the mindset and help you understand how to frame it so that you are in the best possible position to succeed as you meet the edge of your old programming and patterns.


    Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you.


    To follow a proven system and step into the next chapter of your life, visit⁠⁠⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠⁠⁠Fill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support.


    If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #sobercurious #addictionrecovery #stopdrinkingalcohol #quitdrinkingalcohol


    Connect with me:

    Instagram @thestopdrinkingcoach

    TikTok: thestopdrinkingcoach

    Website: ⁠⁠⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠⁠⁠

    Email: ⁠⁠⁠⁠⁠Support@thestopdrinkingcoach.com


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