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    Health & Fitness

    The Stay Fit Mom Podcast

    The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness.

    2025 will mark 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life.

    Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

    Advertise

    Copyright: © Copyright 2024 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    From Client to Coach, Mariesha's 70 pound Weight Loss Transformation Nov 14, 2024

    In episode 5 of the Stay Fit Mom Podcast, Tracy chats with coach Mariesha Braley, who shares her journey from client to coach, overcoming fertility and postpartum struggles, losing 70+ pounds, and empowering others.

    FULL SHOW NOTES HERE

    Episode 4: Tracy's Adoption Story Oct 31, 2024

    Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and challenges of adoption, it’s a story of faith and resilience.

    FULL SHOW NOTES HERE.

    Episode 3: From Kitchen to Viral Inside Krista's Macro-Friendly Recipe Creation Oct 18, 2024

    Krista and Tracy explore Krista's journey from baking to creating viral macro-friendly recipes. They discuss meal prep tips, customizing macros, recipe development, family meals, and kitchen mishaps.

    FULL SHOW NOTES HERE.

    Episode 2: Macro Counting 101 Oct 18, 2024

    Krista & Tracy explain macro counting, share tips, discuss protein importance, balancing schedules, client stories, and the power of consistency.

    FULL SHOW NOTES HERE.

    Episode 1: The Stay Fit Mom Story Oct 18, 2024

    Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance. FULL SHOW NOTES HERE.

    The Stay Fit Mom Podcast Trailer Sep 27, 2024

    Krista and Tracy introduce the Stay Fit Mom podcast. As nutrition coaches, business partners, and moms, they promise to deliver actionable steps for a healthy life while sharing personal stories from their decade-long journey in the health and fitness industry. Episodes will cover topics from marriage and parenting to entrepreneurship, all wrapped up in a friendly and engaging format. Subscribe and join them on this lifelong journey.

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