The Stay Fit Mom Podcast

Latest Episodes:

Episode 4: Tracy's Adoption Story Oct 31, 2024

Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and challenges of adoption, it’s a story of faith and resilience.

FULL SHOW NOTES HERE.

Episode 3: From Kitchen to Viral Inside Krista's Macro-Friendly Recipe Creation Oct 18, 2024

Krista and Tracy explore Krista's journey from baking to creating viral macro-friendly recipes. They discuss meal prep tips, customizing macros, recipe development, family meals, and kitchen mishaps.

FULL SHOW NOTES HERE.

Episode 2: Macro Counting 101 Oct 18, 2024

Krista & Tracy explain macro counting, share tips, discuss protein importance, balancing schedules, client stories, and the power of consistency.

FULL SHOW NOTES HERE.

Episode 1: The Stay Fit Mom Story Oct 18, 2024

Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance. FULL SHOW NOTES HERE.

The Stay Fit Mom Podcast Trailer Sep 27, 2024

Krista and Tracy introduce the Stay Fit Mom podcast. As nutrition coaches, business partners, and moms, they promise to deliver actionable steps for a healthy life while sharing personal stories from their decade-long journey in the health and fitness industry. Episodes will cover topics from marriage and parenting to entrepreneurship, all wrapped up in a friendly and engaging format. Subscribe and join them on this lifelong journey.

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