The Standard

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Fitness & Nutrition
**The Standard**

Forging a winning mindset and lifestyle.

Latest Episodes:

Outward Bound Jun 10, 2022

Show notes

Outward Bound USA is the leading provider of outdoor education programs that allow young people to explore their personal potential, since 1962. Ben Fickett was the Director of Admissions for Colorado Outward Bound School, and we talk to him about how he went from New Hampshire to college football in Utah to his current sales and marketing position with Outward Bound.

Hear more from Ben and find more episodes like this one by joining our Patreon community.

Standard Re-Issue: The Senior Man Jun 03, 2022

Show notes

We’re going to back to January 2021 when Cody McGinnis came on our show and discussed what it means to be the “Senior Man” and the responsibilities that come with the position.

Intentional Fatherhood May 27, 2022

Show notes

We have to stay in the moment when parenting our children. Raising kids goes by fast, so it’s important to be intentional with our time surrounding them.

Brandon Douglas, a Standard Patreon member, talks about an experience of his when he realized he needed to be more intentional.

Spread Too Thin May 18, 2022

Show notes

Sneak Peak Wednesday! Listen to this bonus episode found only on our Patreon. For more content like this, visit The Standard to join!

Is being a firefighter what you thought it would be? And for those not in the fire service, what do you think the fire department’s responsibilities are as a taxpaying citizen? We love this job, but are we getting spread too thin?

Rock And Film May 14, 2022

Show notes

Chris Alstrin is a film director and cinematographer who has worked for such brands as Disney, Nike, National Geographic, and Red Bull.

We talk about climbing and what it’s like to be on film sets like ‘Free Solo’ and how storytelling through a lens became his passion.

Find more episodes like this one and extra content by joining our Patreon community.

Smoke Diving May 02, 2022

Show notes

Julian Serrano is a firefighter with Palm Beach County (FL) Fire Rescue. He founded Prepared To Fight Fire and is a Florida Smoke Diver.

We discuss mentorship, mindset, and the Leadville 100 Ultramarathon.

Find more episodes like this one and extra content by joining our Patreon community.

Recruit Ready Apr 17, 2022

Show notes

What makes a good instructor, coach, mentor, or teacher? It starts with leading out front.

Matt Chan is back to discuss his new role as a fire academy instructor.

Find more episodes like this one and extra content by joining our Patreon community.

Standard Issue 4.5.22 Apr 05, 2022

Show notes

Standard Issue: Drunk in command, puma rescues, and dick weights…that’s what’s currently going on in public safety news!

Find more episodes like this one and extra content by joining our Patreon community.

Fire Wives Mar 20, 2022

Show notes

Kate Stalowy and Cherie Chan join us to talk about relationships and marriage.

We discuss what it’s like to be married to a firefighter, including the challenges of the schedule and the stresses that result from some of the things we experience on the job.

Find more episodes like this one and extra content by joining our Patreon community.

Professional Perspective Mar 08, 2022

Show notes

Matt Jones played professional baseball for seven years, spending time as a catcher in the Diamondbacks, Blue Jays, and Angels organizations. He played as high as AAA and retired in 2021.

Matt now owns and operates One6 Performance – a training facility out of Colorado – that is focused on the development of youth, high school, and college level athletes. We discuss coaching, camaraderie, entrepreneurial mindset, and his path to success.

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Hear more from Ben and find more episodes like this one by joining our Patreon community.

We’re going to back to January 2021 when Cody McGinnis came on our show and discussed what it means to be the “Senior Man” and the responsibilities that come with the position.

We have to stay in the moment when parenting our children. Raising kids goes by fast, so it’s important to be intentional with our time surrounding them.

Brandon Douglas, a Standard Patreon member, talks about an experience of his when he realized he needed to be more intentional.

Sneak Peak Wednesday! Listen to this bonus episode found only on our Patreon. For more content like this, visit The Standard to join!

Is being a firefighter what you thought it would be? And for those not in the fire service, what do you think the fire department’s responsibilities are as a taxpaying citizen? We love this job, but are we getting spread too thin?

Chris Alstrin is a film director and cinematographer who has worked for such brands as Disney, Nike, National Geographic, and Red Bull.

We talk about climbing and what it’s like to be on film sets like ‘Free Solo’ and how storytelling through a lens became his passion.

Find more episodes like this one and extra content by joining our Patreon community.

Julian Serrano is a firefighter with Palm Beach County (FL) Fire Rescue. He founded Prepared To Fight Fire and is a Florida Smoke Diver.

We discuss mentorship, mindset, and the Leadville 100 Ultramarathon.

Find more episodes like this one and extra content by joining our Patreon community.

What makes a good instructor, coach, mentor, or teacher? It starts with leading out front.

Matt Chan is back to discuss his new role as a fire academy instructor.

Find more episodes like this one and extra content by joining our Patreon community.

Standard Issue: Drunk in command, puma rescues, and dick weights…that’s what’s currently going on in public safety news!

Find more episodes like this one and extra content by joining our Patreon community.

Kate Stalowy and Cherie Chan join us to talk about relationships and marriage.

We discuss what it’s like to be married to a firefighter, including the challenges of the schedule and the stresses that result from some of the things we experience on the job.

Find more episodes like this one and extra content by joining our Patreon community.

Matt Jones played professional baseball for seven years, spending time as a catcher in the Diamondbacks, Blue Jays, and Angels organizations. He played as high as AAA and retired in 2021.

Matt now owns and operates One6 Performance – a training facility out of Colorado – that is focused on the development of youth, high school, and college level athletes. We discuss coaching, camaraderie, entrepreneurial mindset, and his path to success.

Find more episodes like this one and extra content by joining our Patreon community.

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