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    Health & Fitness

    The Squeeze

    When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—”it” being our mental health and well being. Host Taylor Lautner’s (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn’t fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we’re all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

    Advertise

    Copyright: © © 2023 The Squeeze

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Loren Gray: Crunchy Peanut Butter Aug 28, 2024
    Show notes

    In this week’s episode, the Lautners sit down with Loren Gray to discuss her journey from starting on Musical.ly to becoming a social media sensation! Loren opens up about the challenges she faced growing up in the spotlight at such a young age, including dealing with bullying and handling constant comparisons in the public eye. She shares insights on navigating friendships while building her social media presence, the strategies she has found most helpful in caring for her mental health, and clears up some of the biggest misconceptions about her. Finally, Loren gives us a behind-the-scenes look at the filming process for her new Netflix movie, "Incoming"!


    Be sure to find Loren on Instagram https://instagram.com/loren/ and check out her new movie “Incoming” on Netflix https://netflix.com/title/81715819


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

    The Squeeze: https://instagram.com/thesqueeze/

    Tay Lautner: https://instagram.com/taylautner/

    Taylor Lautner: https://instagram.com/taylorlautner/

    & TikTok: https://tiktok.com/@thesqueezepodcast


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Sponsors:


    Get 25% off your first month at ritual.com/THESQUEEZE.


    Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Jaclyn Hill and Jordan Torrey: Addiction, Sobriety and Lipsticks Part 2 Aug 21, 2024
    Show notes

    The Lautners welcome back Jaclyn Hill and Jordan Torrey for part two of their exclusive episode! If you missed part one, Jaclyn and Jordan opened up for the first time about their personal experiences with addiction and loss, the boundaries they’ve set to protect their well-being, and the tools that have been critical in their healing journeys. This week, Jaclyn talks about her early beginnings in makeup, what inspired her to start making YouTube videos, and her iconic collaboration with Morphe that changed the beauty industry! She bravely opens up for the first time about the challenging period surrounding the controversy with Jaclyn Cosmetics’ lipsticks and shares the profound impact it had on her mental health, ultimately leading to major depression and alcohol addiction. Jordan offers his perspective, shedding light on what it was like to support Jaclyn through such a dark time. Together, they discuss the turning point in Jaclyn’s life that inspired her to seek sobriety and how she’s evolved since. Finally, Jaclyn offers heartfelt advice for those fearful of giving up alcohol, and they talk about what's next for both of them!


    Listen and watch part 1 of Jaclyn and Jordan’s episode here:

    https://youtube.com/watch?v=eHHqTJPjArk&t=38s

    https://open.spotify.com/episode/2o0dJuhsi057PR5BnN1bhX?si=23560971a6274ea2

    https://podcasts.apple.com/us/podcast/the-squeeze/id1665203594?i=1000665244536


    Be sure to follow Jaclyn https://instagram.com/jaclynhill/ https://youtube.com/@Jaclynhill1/ and Jordan https://instagram.com/farnumgrindtime/ https://youtube.com/@FarnumGrindtime/


    If you or a loved one is struggling with addiction, check out these resources:

    https://releaserecovery.com/

    https://www.niaaa.nih.gov/

    https://www.samhsa.gov/find-help/national-helpline


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

    The Squeeze: https://instagram.com/thesqueeze/

    Tay Lautner: https://instagram.com/taylautner/

    Taylor Lautner: https://instagram.com/taylorlautner/

    & TikTok: https://tiktok.com/@thesqueezepodcast


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Episode Sponsors:


    Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SQUEEZE.


    Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.


    Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Jaclyn Hill and Jordan Torrey: Addiction, Sobriety and Lipsticks Part 1 Aug 14, 2024
    Show notes

    In this week’s exclusive episode, the Lautners are joined by Jaclyn Hill and Jordan Torrey! They start off by chatting about how their friendship began, then move on to share their personal experiences with addiction and loss. Jaclyn bravely opens up for the first time about her father's struggles with addiction and the impact it had on her upbringing, while Jordan shares his journey through grief after losing his brother to opioid addiction. Together, they explore the feelings of responsibility and guilt that often accompany trying to help loved ones suffering from addiction, and the vital importance of setting boundaries for your own well-being. They also discuss how therapy has been a critical tool in their healing journeys and offer advice and tools for anyone navigating the challenges of addiction and grief. Check back here next week for part 2 of the episode, where Jaclyn and Jordan open up for the first time around makeup, lipsticks, drinking, alcoholism, sobriety, and so much more.


    Be sure to follow Jaclyn https://instagram.com/jaclynhill/ and Jordan https://instagram.com/farnumgrindtime/


    If you or a loved one is struggling with addiction, check out these resources:

    https://releaserecovery.com/

    https://www.niaaa.nih.gov/

    https://www.samhsa.gov/find-help/national-helpline


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

    The Squeeze: https://instagram.com/thesqueeze/

    Tay Lautner: https://instagram.com/taylautner/

    Taylor Lautner: https://instagram.com/taylorlautner/

    & TikTok: https://tiktok.com/@thesqueezepodcast


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Episode Sponsors:


    Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/THESQUEEZE.


    Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE at Tonal.com.


    To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Demi Tebow: Life After the Crown Aug 07, 2024
    Show notes

    In this week’s episode, the Lautners sit down with former Miss Universe Demi Tebow! Demi starts by sharing what inspired her to compete for Miss South Africa and her deep passion for the philanthropic side of pageantry. She discusses how she managed inevitable comparisons with fellow contestants, opens up about the identity crisis she faced after relinquishing her Miss Universe crown, and explains how her commitment to supporting others became a path to healing herself. Switching gears, Demi bravely recounts the unimaginable story of being carjacked at gunpoint, shares the two things that ultimately saved her life, and explains how therapy helped her heal from the trauma. Finally, Demi talks about The Tim Tebow Foundation, her new book "A Crown That Lasts," and the quality she is most proud of in herself!


    Be sure to follow Demi on Instagram: @demitebow

    Check out The Tim Tebow Foundation: https://daniellasdigest.com/

    Get Demi’s new book, A Crown That Lasts: https://talkshop.live/watch/3_M7Q4hpwmzW


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

    The Squeeze: https://instagram.com/thesqueeze/

    Tay Lautner: https://instagram.com/taylautner/

    Taylor Lautner: https://instagram.com/taylorlautner/

    & TikTok: https://tiktok.com/@thesqueezepodcast


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Episode Sponsors:


    Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.


    Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SQUEEZE. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.


    Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.


    To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Victoria Garrick Browne: Athlete to Advocate Jul 31, 2024
    Show notes

    This week, Tay is sitting down for a girl-talk solo episode with former Division I athlete and mental health advocate Victoria Garrick Browne! Victoria opens up about her experiences with mental health as a student-athlete and reflects on how the high pressures of sports can affect mental well-being. She shares invaluable advice for student-athletes on maintaining a healthy headspace and delves into her personal journey with body image and eating disorder recovery. Victoria also discusses the inspiration behind her #RealPost movement and the importance of not comparing your life to others on social media. She talks about her nonprofit organization, The Hidden Opponent, which was recognized as a standout resource for athletes by Kobe Bryant in his novel, Geese Are Never Swans. To wrap up, Victoria shares which crucial steps are needed to make mental health resources more accessible for athletes!


    Be sure to find Victoria Garrick Browne on Instagram @victoriabrowne! Also, check out The Real Pod and The Hidden Opponent.


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

    The Squeeze: https://instagram.com/thesqueeze/

    Tay Lautner: https://instagram.com/taylautner/

    Taylor Lautner: https://instagram.com/taylorlautner/

    & TikTok: https://tiktok.com/@thesqueezepodcast


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Episode Sponsors:


    Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE.


    Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.


    Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SQUEEZE. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.


    To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.


    Go to badlandsranch.com/SQUEEZEto get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Dr. Koniver: Diets, Drugs, and Discoveries Jul 24, 2024
    Show notes

    In this week’s episode, the Lautners sit down with Dr. Koniver to talk about the biggest challenges he sees in our healthcare system and how you can start bettering your health! Dr. Koniver kicks it off by explaining what he believes are the biggest issues in our healthcare system. He discusses the connection between physical and mental health, how peptides and NAD therapy can benefit both, and shares his thoughts on how our society has prioritized convenience over quality in our food choices. Dr. Koniver provides his perspectives on certain topics such as birth control and various trending diets, then gives practical advice on where to start if you're looking to improve your health and highlights some groundbreaking research that has him excited about the future!


    Be sure to check out Dr. Koniver on Instagram @koniverwellness and at his website https://koniverwellness.com/


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

    The Squeeze: https://instagram.com/thesqueeze/

    Tay Lautner: https://instagram.com/taylautner/

    Taylor Lautner: https://instagram.com/taylorlautner/

    & TikTok: https://tiktok.com/@thesqueezepodcast


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Episode Sponsors:


    Go to badlandsranch.com/SQUEEZE for up to 50% off your regular-priced dog food order with a 90-day money-back guarantee.

    Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Chris Olsen: Recovery Era Jul 17, 2024
    Show notes

    This week, the Lautners are joined by social media star Chris Olsen! They kick things off by bonding over their mutual love for Taylor Swift, talking about attending the Eras Tour and sharing their favorite eras. Chris then discusses what inspired him to share his viral "13 Years Since 13" TikTok video and reveals whether he felt nervous about releasing it on social media. The discussion takes a deeper turn as Chris shares personal stories about his mom’s battle with addiction and the impact her rehab journey had on him as a child. He bravely recounts his own struggles with addiction, his path to sobriety, and the motivations that keep him on track. Chris reflects on the biggest lessons he’s learned over the past 13 years, his “pinch me” moments, and what he’s most proud of in his life. Finally, Chris gives us exciting new updates about his upcoming tour with Meghan Trainor!


    Be sure to follow Chris on Instagram @chrisolsen and on TikTok @chris! Plus, see Chris on tour with Meghan Trainor starting September 1st. Get tickets here: https://www.meghan-trainor.com/


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

    The Squeeze: https://instagram.com/thesqueeze/

    Tay Lautner: https://instagram.com/taylautner/

    Taylor Lautner: https://instagram.com/taylorlautner/

    & TikTok: https://tiktok.com/@thesqueezepodcast


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Episode Sponsors:


    Get 15% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today.

    Go to thrivecausemetics.com/THESQUEEZE for 10% off your first order.

    Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.


    Go to badlandsranch.com/SQUEEZE for up to 50% off your order.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Daniella Monet: Gut Feelings Jul 10, 2024
    Show notes

    This week, the Lautners are joined by actress and wellness guru Daniella Monet! To start off, Daniella opens up about her personal journey with gut health problems and how medication initially made things worse. Tay also shares her struggles with IBS, highlighting the connection between gut health and mental well-being and the importance of fueling your body with what it needs. Daniella reflects on the positive experiences from her time on the hit TV show "Victorious," shares her thoughts on the documentary "Quiet on Set," and looks back at her time working with Dan Schneider at Nickelodeon. She also shares what inspired her to start "Daniella’s Digest," where she offers healthy recipes, clean products, and wellness tips. To wrap up, Daniella tells us her top wellness tips that have made a positive impact on her life!


    You can find Daniella on Instagram @daniellamonet! Be sure to also check out Daniella’s Digest @daniellasdigest and at https://daniellasdigest.com/. For $20 off your annual subscription to the Daniella's Digest membership, use code TAYLOR


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

    The Squeeze: https://instagram.com/thesqueeze/

    Tay Lautner: https://instagram.com/taylautner/

    Taylor Lautner: https://instagram.com/taylorlautner/

    & TikTok: https://tiktok.com/@thesqueezepodcast


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Episode Sponsors:


    If you want to keep your dog healthy and happy, Go to badlandsfood.com/SQUEEZE and watch Katherine’s video right now.


    Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SQUEEZE. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.


    Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Tay & Taylor Lautner: Health Scares and Life Shares Jul 03, 2024
    Show notes

    This week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and a major anxiety attack. They then dive into an advice segment where they share tips for discussing your mental health with your parents, essential communication skills to strengthen your relationships, and practical advice for high school students facing everyday pressures. The Taylors also provide actionable tips for managing anxiety and deliver a heartfelt message to anyone struggling with thoughts of self-harm. To finish off, they challenge you all to text a friend or loved one that you love and appreciate them!


    Check out our episode with Kevin Hines here:

    YouTube: Kevin Hines: All I Wanted to Do Was Live

    Spotify: https://open.spotify.com/episode/4pDCPREguZINfqSrTMDVos?si=9b6d5d684412407c

    Apple: https://podcasts.apple.com/us/podcast/the-squeeze/id1665203594?i=1000622383470


    If you or someone you know is seeking mental health resources:

    Call the NAMI Helpline: 1-800-950-6264

    Text the NAMI Helpline: “HELPLINE” to 62640

    988 Suicide & Crisis Lifeline: https://988lifeline.org/

    RAINN (Rape, Abuse & Incest National Network): https://www.rainn.org/


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:


    The Squeeze: https://instagram.com/thesqueeze/

    Tay Lautner: https://instagram.com/taylautner/

    Taylor Lautner: https://instagram.com/taylorlautner/

    & TikTok: https://tiktok.com/@thesqueezepodcast


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Episode Sponsors:


    Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.

    Get 15% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today.

    Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Angel Carter Conrad: Breaking the Cycle Jun 26, 2024
    Show notes

    Trigger Warning: The following episode contains content about sexual assault, child abuse, drug abuse, death, violence, and mental illness that some viewers may find disturbing. Viewer discretion is advised.


    Today, the Taylors are sitting down for an exclusive episode with Angel Carter Conrad as she bravely opens up about the tragic passing of her twin brother, Aaron Carter, and other details surrounding the Carter family. To begin, Angel talks about what life was like for her and her siblings growing up while their parents struggled with addiction. She explains when she and her siblings began battling addiction themselves, then shares about her relationships with her family and explains the real reason why she filed a restraining order against Aaron. Angel gives valuable insight into why it is so important for children to have a stable environment to grow up in and talks about the genetic component of mental health and how it can often run in the family. Finally, she offers advice for talking to young kids about mental health, highlights some signs that show a child may be struggling, and gives tips for someone who sees themselves stuck in a generational cycle but feels discouraged that they aren't strong enough to break it. We want to give a huge thank you to Angel for her vulnerability and strength in sharing her unimaginable story.


    Be sure to follow Angel on Instagram https://www.instagram.com/angelcharissma/ and check out The Kids Mental Health Foundation https://kidsmentalhealthfoundation.org/.


    If you or someone you know is seeking mental health resources:

    Call the NAMI Helpline: 1-800-950-6264

    Text the NAMI Helpline: “HELPLINE” to 62640

    988 Suicide & Crisis Lifeline: https://988lifeline.org/

    RAINN (Rape, Abuse & Incest National Network): https://www.rainn.org/


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:


    The Squeeze: https://instagram.com/thesqueeze/

    Tay Lautner: https://instagram.com/taylautner/

    Taylor Lautner: https://instagram.com/taylorlautner/

    & TikTok: https://tiktok.com/@thesqueezepodcast


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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