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    Education

    The Squad Room

    The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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    Copyright: © The Squad Room 2020

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    Latest Episodes:
    EP 84: Thriving After an Officer-Involved Shooting with Chuck Rylant May 05, 2018
    Show notes

    Chuck Rylant is a veteran SWAT cop from Santa Maria, CA. After being forced into a medical retirement, Chuck began looking for ways to continue in service to others. As a result, he wrote a book called “Shots Fired: The Psychology Behind Officer Involved Shootings.” Chuck interviews 12 cops who had been involved in shootings […]


    Ep 83: What Makes an Uncivilized Man with Traver Boehm Apr 11, 2018
    Show notes

    Traver is back with more insights and strategies about how to live your best life. In this episode, we talk about Traver’s new project, Man Uncivilized, and what inspired him to launch a movement that is quickly gaining attention. Traver is a regular contributor to the show and a man I refer to as my […]


    Ep 82: Rob Shaul of Mountain Tactical Institute on Physical Training for Tactical Athletes Mar 09, 2018
    Show notes

    Rob Shaul is the founder of Mountain Tactical Institute. Rob trains first responders, military athletes, and tier 1 operators.He got his start in Wyoming, training mountain athletes. When members of the military got wind of his success, they started seeking him out to help them climb the mountains of Afghanistan. When first responders learned about […]


    Episode 81: Kelly Starrett on Lifestyle Optimization for Tactical Athletes, Sheepdogs and Warriors Feb 12, 2018
    Show notes

    Kelly is a physiotherapist, speaker, coach, author and the founder of MobilityWOD. Kelly’s mission is to improve the mechanics and movement of every human to optimize physical performance and overall health. A few years ago he picked up a camera with a commitment to record one video a day for a year demonstrating important stretching […]


    Ep 80: SEAL Team 6 Vet Andy Stumpf with Lessons from Hostile Territories Jan 26, 2018
    Show notes

    Andy Stumpf is many things. Boring is not one of them. He’s a retired U.S. Navy Lieutenant who served in the Navy SEALs He served in the Naval Special Warfare Development Group (DEVGRU) better known as SEAL Team 6 He was a BUD/s instructor. He holds two world records for jumps in the wingsuit. He […]


    Ep 79: Briefing Topic – Be The One Jan 15, 2018
    Show notes

    Nearly 2500 years ago, Heraclitus, a famous philosopher and one of the first Stoics, uttered a quote that changed my life here in today’s modern world. It was a quote I first heard recited by the powerful Greg Amundson, a previous guest on this show when I saw him give a presentation. Here it is: […]


    Ep 78: Q&A How Do I Get Hired? Oct 19, 2017
    Show notes

    The most frequent question I get is from people who want to enter law enforcement and they’ve hit a roadblock. Either they just don’t know where to begin, or they’ve stumbled during part of the hiring process. I get the question so often that I thought I’d delve into some of my tips and tricks […]


    Ep 77: Sgt. Kevin Briggs, the “Guardian of the Golden Gate” on Suicide Intervention and Resilience Sep 29, 2017
    Show notes

    Sgt. Kevin Briggs of the California Highway Patrol is the subject of one of the most famous photos in law enforcement. He’s leaning over the railing of the Golden Gate Bridge talking to a suicidal man who is ready to jump. The dramatic photo only tells a small portion of Kevin’s story, a story in […]


    Ep 76: Developing Your Warrior Mindfulness with Lt. Richard Goerling Sep 14, 2017
    Show notes

    Lt. Richard Goerling is the creator of mindfulbadge.com. Richard is an active lieutenant with the Hillsboro Police Department, a suburb of Portland, OR. A decade ago, Richard was like most of us, muddling through is career but feeling a sense of unease he couldn’t quite put a finger on. It was then that he began […]


    Ep 75: Going Undercover and Through Hell with ATF Agent and Best Selling Author Jay Dobyns Aug 29, 2017
    Show notes

    Jay Dobyns is the author of one of my favorite cop books: “No Angel: My Harrowing Undercover Journey to the Inner Circle of the Hells Angels.” He didn’t just write the book, he lived the story. Jay was the primary undercover agent for the ATF during Operation Black Bisquit. Many of us remember the 2002 […]


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