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    Education

    The Squad Room

    The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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    Copyright: © The Squad Room 2020

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    Latest Episodes:
    104: Excuses, Obstacles, and Living a Fearless Life with Miranda and Julian Alcarez of Street Parking Apr 17, 2019
    Show notes

    Miranda and Julian Alcaraz are the dynamic duo behind Street Parking. In this episode you will learn: How a CrossFit Games athlete like Julian deals with injuries and setbacks. How Miranda’s fitness saved her life in a horrific car accident. How to adapt and overcome adversity in your training and fitness. How attitude is everything. […]

    Ep 103: Becoming Mindful Warriors with Lt. Richard Goerling Mar 27, 2019
    Show notes

    Lt. Richard Goerling (ret.) of Mindful Badge is our guest today. Richard has been getting a lot of national attention since our last conversation nearly two years ago. He was even featured on the Today Show and NBC Nightly News. Richard’s work is devoted to making officers more resilient, and resilience is something we can […]

    Ep 102: Briefing Training: What’s Your Oath? How to Identify Your Personal Values Mar 22, 2019
    Show notes

    In this short episode, I give you my personal method for how to identify my values, the things that are most important to me. Values are tricky, and we often get weird around trying to name them and identify them. However, I guarantee that if you’re able to identify the values you prioritize, it will […]

    Ep 101: Lt. Jim Glennon of Calibre Press on Surviving the Streets Mar 11, 2019
    Show notes

    Lt. Jim Glennon is the owner of Calibre Press and lead instructor for the well-known and nationally taught course “Street Survival.” Jim retired as a lieutenant for the Lompard, IL police department moving into teaching and publishing. Lt. Glennon holds a BA in Psychology and a Master’s Degree in Police Management. He is the co-author […]

    Episode 100! Learning from Your Failures and Moving Forward with Traver Boehm Feb 26, 2019
    Show notes

    Lt. Col. Dave Grossman, Tim Kennedy, Andy Stumpf, Kelly Starrett, Tony Horton…just some of the amazing guests we’ve had in the first 99 episodes. It seems like it has taken forever to get to episode 100. In fact, it’s taken almost 4 years. I’ve been inconsistent, infrequent, behind, and distracted as a producer and host. […]

    Ep 99: Ending First Responder Suicides with Dan Jarvis of 22Zero.Org Feb 12, 2019
    Show notes

    Dan Jarvis is a former law enforcement officer and combat veteran. Dan came home from his deployments and struggled to adjust to life back at home, and even though he found purpose as a cop, he struggled. Hard. Dan was literally moments away from putting the gun to his head when an unexpected sound made […]

    Briefing Topic: Why Are You Here Redux Feb 08, 2019
    Show notes

    In this short episode I’m challenging you to be more self-aware about what motivates you and inspires you to go out and do the hard work that we do. There’s a well-known saying that during a critical incident, when everything is on the line, we don’t rise to the level of our expectations but instead […]

    Briefing Topic: Held Assumptions vs. Opportunity Statements Feb 02, 2019
    Show notes

    “The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.” – Marcus Aurelius We all hold assumptions about ourselves. Some of them are correct, and others are completely false. An assumption can be defined as, “a thing that is accepted as true or certain to […]

    Ep 96: Training Your Mind to Train Your Body with Officer Greg Parker Jan 28, 2019
    Show notes

    These days, if you’re involved in an foot pursuit that’s covered by the media, and you wake up the next day and realize it’s gone viral, that’s not a good thing. Luckily, for Officer Greg Parker of the Baltimore Police Department, he was blasted all over the news and social media because of solid police […]

    Briefing Topic: The S.W.A.T. Analysis Jan 24, 2019
    Show notes

    This week we discuss a way to check in with yourself and review where you’re at in relation to where you want to go. It’s actually learned in business school but have tweaked over the years to fit my use, and I think it’ll help you too. It’s called a SWAT analysis – Strengths – […]

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